PH 1500
Dietary info
Quantity(8 packets per box)
Reviews
Great products for your big race
Quick to process order & ship out. The taste and texture was easy to consume, very important later in a big race.
Never Not Sodium
Why did I order Precision Sodium again? I run trails all year round, and it turns out that a lot of races are very hot. Of course, I do heat acclimatization, but I’ve realized this year that I simply can't do without sodium. I notice that with sodium supplementation, I don't get headaches during the race and can keep pushing hard even after ten hours. Plus, I like that Precision makes it so easy to adjust the dosage. So, it’s clear to me which product works best. Thanks, Precision.
Great tips
I ran 28 km last Sunday. I took a 1500. 60 minutes before my race. 15 minutes before the start, I took a cafeine gel. After, I took one gel every 6 km. It was the first time I was running 28 km! And it was amazing! I also drank 1,5 liters of water with 500 electrolytes. I never had to stop from lack of energy. I felt good during all of my kilometers. Thank’s so much for your help and tips. I’ve been running half-marathon for 3 years, and I finaly enjoy those long runs during training!! Looking forward to do my first marathon in October!!
Awesome products
Easy to order and the products are awesome. Especially the flow gel in combination with the squeeze flasks is an eye opener. No more sticky fingers and annoying gel packages to carry around after use
5* taste and cost! Worth a buy
After trying several brands for various sporting events I’ve found these to be some of the best on the market in both cost and taste. Highly recommend these to anyone.
Superb all round 👏
Great products, great service. Recently used the video call service and found it very helpful and it was followed up by PF with a summary email with lots of useful links. Thank you
Plan Established
Hydration and energy levels improved no end since establishing a specific plan for long sessions
Never using anything else.
I'm fully converted to PF&H. I have previously used a number of different products (SIS, Maurten etc) and PF&H are the best I've tried. Not only for fueling, but also the way I can tailor my hydration to ensure I'm replacing the right about of sodium etc. I honestly dont know where I'd be without the 1500 sodium tabs (actually I do...without them I'd be cramping by the side of the road). If you havent tried their products give them, a go, you wont be disappointed (also if you are having cramping issues etc then go get a sweat test done).
Great advice, great product
Great stuff: used on a 70.3 following all their advice. Hot day, didn't wilt!!
Swansea 70.3 Fuelling
I recently competed in the Swansea 70.3 and used precision products in my training and on the day. I loved the products as they kept me on top of my fuelling plan and also loved seeing all the athletes wearing precision merch! So much so, I had to order a bucket hat when I got home as I got FOMO from seeing them all during the race.
Game Changer
Before I found precision hydration I struggled to get past cramp and had no real understanding of my hydration needs. The website made it super easy to see the benefits of each product and when I used the site to mock up an event nutrition plan it went better than I could have imagined. I’ve won my last 2 long races having historically struggled in the last part of these races. Honestly couldn’t speak more highly of these supplements. Salt tabs are a game changer for me. I’ve even started giving my kids the hydration 500 tabs!
Fuel. Race. Fuel. Repeat.
Had a video consultation with Precision to talk about fuelling, salt intake and electrolytes for endurance racing. From 25km to 100km races. They were super useful, very clear, great explanation of the basic sports science. I took a good look at my race plan, adjusted it with their advice. Read their athletes fuelling diaries, available online for free, and adapted my own. The following race and training has been so, so useful. If you're putting in serious efforts, whatever distance, then it's well worth getting serious about fuelling and replenishing the things our bodies need to run! Very grateful.
Very happy!
Training for my FIRST marathon, I really had no idea where to start with fueling and hydration. The Fuel & Hydration Plan provided by Precision was truly a game changer! Having a personalised plan that recommended what would work best for me which then guided me towards the right products took away a lot of the anxiety around marathon preparation. I’ve struggled with gels in the past, so I was genuinely surprised by how palatable these gels were. They have a great flavour, and are easy to take during long runs without feeling overly sweet or difficult to stomach. The electrolyte capsules are convenient and easy to take, especially when I prefer to drink plain water, however I’m happy to also know that the electrolyte sachets taste great, so I’m spoilt for choice when keeping up with hydration during training. Overall, these products have completely changed my approach to fueling and hydration. They’ve made marathon training feel much more manageable and have given me confidence that I’m fuelling and hydrating properly as I prepare for race day.
Fueling breakthrough
The sweat test has been a deal breaker. I have been under fueling and hydrating! The carb gels and chews have really made a difference on energy levels. And I have last been getting the hydration right with the products that are right for me.
Favorite for Ultras
Good flavor overall. Perfect for those that don’t like the usual sweet taste
Just right
Great products! Since I don’t like extra sweet gels with weird tastes these are perfect for me and go down well!
Easy on your wallet and stomach
Great products at a great price. Ideal for anyone who doesn't like the synthetic taste you get from other brands. Easy on your stomach and very effective. Would highly recommend
No cramps
Since I started using these products, I haven't been suffering from cramps anymore; it's been a great experience, and I think I'll keep using them.
Solution for fussy stomach👍
I tried PHF products as I had stomach issues with a different mark in a trailrunning event and was looking for a good solution for Lavaredo 50k. I had literally no issues with phf products! The Elektrolytes ph1000 are quite mild, slightly lemony and refreshing. Gels are very neutral. My favourite is the lemon/mint chew, so refreshing and easy to take. I came through Lavaredo 50k smoothly, no stomach issues, no cramps, and always enough energy!
Best products
Great products, electrolytes are the best I’ve tried. Usually gels and me don’t go but these are the best yet, would definitely recommend
Awesome :)
The whole experience was first class. Great products, Great service and loads of really usefull info available about what to use and when.
Great fuel and support
Great chews easy to get down, the electrolyte pills are perfectly individually sealed for easy to carry and open. Love these products
Age-group triathlete review
Happy to use these gels, they are mild on my 50+ sore stomach
Never cramped with PH
Love the Precision Hydration products to help me on hot days training and racing. Have never cramped when followed their guidance on how to use for my higher sweat rate.
Banging products 👊🏻
Great product, never have issue when taken these, like some other brands. Great tasting, and very effective.. my go to supplements 👌🏻
Personalised approach
Great advice from Stuart Anderson, and great products, feeling the benefit of proper fuelling/hydration already and looking forward to testing them out on race day.
Chews and Gels Equal Power :-)
I am a 52 year old female endurance runner. This is the first time I can track my improved performance after consuming an energy/carb/sports product. The power is easier to exert. My speed increases exponentially with what feels like the same power-but obviously isn't. It is just easier to access my power. The gels and chews produce a tangible (statistically traceable) difference. Chew on!
The hype is real!
I ordered the starter kit based on my online quiz after umming and ahhing for a few weeks and I’m annoyed I didn’t bite the bullet sooner! For the first time ever, I can have gels for every workout if I need to, and don’t suffer the digestive discomfort that come with other gels. I also finally feel confident to have as much nutrition as I need to race hard over long distances, without worrying I’m going to be sick by the end of the race 🙌
PR’d by 7 mins.
After using the online race planner offered by Precision, I stocked up on recommendations prior to a race I hade coming up. I was hesitant to take the PH 1500 believing it would taste too salty. I was surprised at the mild pleasant taste. It’s a staple for my longer workout sessions now! Definitely keeping my fueling cabinet stocked.
World class advice and products
The personalised fuelling plan and online consultation is just world class. I feel like I’m in safe hands with Precision and they are part of my team.
Great product - will continue using
Ran a quick half the other day 1 500ml bottle of 1500 and then 1 gel 30g carb ! Lots left in the tank- light taste and easy on the gut . Def recommend
Amazing product
I use the electrolytes for my bike rides and can not be more satisfied. I used to have cramps regularly and now changing to Precision hydration those have significantly reduced
Starter pack
Training for my first endurance race for a long time. Never really enjoyed taking on gels but thought I would give them a try. Taste was good and the main thing did not get a bad stomach. Find the dissolvable tabs really good and really easy to use. Have now ordered the chew to use while on the run.
Perfect stuff
Absolutely glorious stuff. Gels go down an absolute treat and the recovery from the hydration sachets is perfect. Absolutely loving this brand so far, so much so I even bought a bucket hat. And yes, I look very cool in it when I’m out running.
Game changer for Endurance Athletes
Precision Fuel & Hydration is hands down the best in the business. Their tailored hydration and fueling plans helped me eliminate cramping and fatigue during long events. Incredible stuff!
Great for anyone who sweats and as a result suffers from cramps.
I use Precision Hydration on ultra runs, some of which are multi stage events lasting 6 days. I have found the salt tabs and hydration packets to be really effective as I sweat a lot and sometimes in warmer climates cramping can be a serious issue for me. Both products can easily fit in my race vest and are easy to open when running into checkpoints. They have a very mild flavour so no issues with not liking the taste. I would definitely recommend them to anyone who suffers from cramps or looses a lot of salt through sweating. Great products and I will continue to use them!
Need to be tested !
I’m currently preparing my first Ironman 70.3 with your product and tried bunch of other brands. Yours is so far the best
Running fuel sorted!
As a runner training for a marathon I’ve found the carb gels are easy to open and consume when running and they give me the energy support I need on my longer runs. The sodium capsules are easy to wash down with water from the Prevision Hydration soft flask - the sodium has helped me to avoid leg cramps when running in warmer temperatures, I wish i had known about them for the London Marathon, cramp really messed my race plan up! I’ve tried other products over many months but Precision Hydration is the only product range that is working well for me. The electrolyte drink is great for restoring energy levels after a run, it tastes great too. The trial pack which is a really good opportunity to try a range of products at a great price - I’m now purchasing more to support me through the next few months of marathon training.
PH1500 Packets
The online plan generator was easy to use and very useful in helping me select a hydration product for my needs. The PH 1500 packets are convenient to use with a neutral taste.
A guaranteed “Winning” product
I am a mature age group athlete who has struggled with finding a training & race day product for decades. Found Precision Hydration on social media January 2026 and used the product for training for my first ultra race in May. The free nutrition plan for training and race day was a game changer for me and I have never felt so prepared for a race in my life. The product is easy to use, tasty and customer service is outstanding. More importantly I have no stress regarding my nutrition for races and training this race season.
Love this company!
Great company to work with. Tons of information online.
Precision Fuel Review
Really impressed with these products. Taste great without being overly sweet, and actually do what they claim — kept me feeling energised and well-fuelled throughout the event. Noticed a real difference during training, performance and recovery. Definitely something I’ll keep using.
PH
Great products and efficient delivery service
Best products
They are amazing they have changed my training and fuelling and my stomach loves them
Worth the price!
Used these to fuel me to a Top 5 finish in both the Spine Sprint North and South 4 days apart. No digestion issues, no bonking, nice and simple to use and easy to carry. Full recommended
No more Gut issues
Before using PH&F I’ve used different gel during my training and race day but after my race , I always issues with my gut But since I used the PH&F products I have no more issues
These work for me!!
I used the starter pack whilst running 54km during a fairly warm and sunny day. The gels tasted great, and I especially liked the caffeine option. I'm a sweaty runner and used the 1500 capsules in my drinks and one sodium capsule toward the end. I felt good all day, had no cramps or overly fatigued legs. Importantly, I had no stomach issues, and am confident these products work for me. Easy to use products with great supporting info, fast delivery.
Game changer
I tested Precision Hydration on a shakeout ride before my first attempt at the Alta Alpina Challenge. Ended up at 12' feet in climbing and 130 miles, no cramping. I ordered more product before I took off my cleats.
Great Products and Great Value
Great website for researching what you might use. The online questionnaire was helpful in determining what products to try. The starter pack was the perfect amount and not too expensive. Flavor was very pleasant and easy to consume even in larger amounts than I was used to taking. The Effervescent Tabs were easy on the gut during running. The follow up emails with information and suggestions are a really nice addition! I'll be trying your Nutrition products next.
Finally stuff I can stomach
I have tried every gel possible…PF&H has the best stuff. It agrees with my tummy tastes good. You guys have everything I need for my upcoming Ironman races. Well done.
Easy on the digestive tract
I usually dislike electrolytes in my water but these go down really well. The gels and chews are easy on my stomach.
Give it a go!
As a heavy sweater, getting the hydration right was always the biggest problem I had over the longer distance races. The variety in the PH electrolyte range has been great for me to get things right for once! Recently started using the PH gels also, not one for stomach issues with gels but the packaging alone is better than the rest. Much easier to use at pace.
LOVE the gels
They are the easy gels to consume, I’ve tried so so many and they are by far the best
Less sticky!
Have tried most of the range and everything is great. I prefer the lighter flavours that precision use as they are easier on the stomach. Love the refillable gel flasks makes life so much easier and less sticky! Get the tester box and see for yourself.
Highly recommend
Huge fan of precision hydration. I've been active athlete most of my adult life and been hiking mountains for over 15 years. During training and events, I would focus primarily on water intake. After working with their staff and taking the sweat test, I realized I wasn't hydrating nearly as much as i needed. Nor was I taking sodium or the carbs necessary to function at my best. Since using their products, everything has changed. I have more energy, am less sore and no more headaches (which i attributed to altitude alone). Highly recommend.
100% Perfect
Having tried several brands of gels, bars and hydration, I have finally found my go-to range. The gels are so tasty, with the perfect consistency and are also easy on the stomach. The chews are easy to take while on the move, and the PH1500 drink has practically eliminated cramping. I will not be buying from any other brand.
Triathlon Nutrition
Fast delivery, great products and great customer support
Fuel better, do better. 5 stars
PF&H are the ONLY ones I can trust with race day performances, their fuelling solutions are second to none. Ironman races are just better with them.
Perfect
It does not need many words, as the products simply work perfectly. Sweat test as a prerequisite and you can plan properly and exactly to your needs.
Game Changers!
Having tried several other brands over the years i saw a post on social media about Precision Fuel & Hydration products - Game Changer! Their Gels are so easy to open and consume while on the bike (gravel or road). Chew bars are so tasty and give an instant burst of energy. Never had any stomach problems with taking any of the products. And for somebody that sweats buckets, their PH1500 electrolyte drinks minimise cramping on long cycles. !00% my go-to brand from now on.
PFH starter pack are awesome!
1500 hydration packs powder are awesome! Because, it doesn't build pressure in the bottle when shaking. And the tablet is cool too!! Very easy to carry!
effective
it’s good i love the brand for my new races i have
Nice Products!
really nice products and easy for my stomach! really like them
Excellent hydration & nutrition solution
I have tried different gels & in most cases had some GI issues. As a listener of Single Track podcast I was aware of Precision’s products. A friend swears by them and used them in a half Ironman & Paris marathon. I love the gels, they do the job & don’t feel sickly. But I particularly love the hydration tablets & sachets. I’ll be using them in a short trail run race.
Sodium revelation
Super helpful both in person and for web site resources
One of the best I’ve tired
Used both the gel and the drink mix before my latest 5k and managed to break a 3 year PB. The drink is really tasty too
The right stuff
I have tried many of the Precisionhyrdation products and have been very satisfied with the performance of all of them. Their chews will definitely be a staple on my future long runs. One chew every 15 minutes is simple and also helps keep my hydration on schedule.
Great products for a heavy sweater
Great products for a heavy sweater
Great product
Best product after trying a few
Go-to products
Great products, easy on the stomach too.
What an amazing company
These have taken my training especially In heat to a better level. I used to cramp up but not anymore. These products are amazing and even though my university has another company providing their nutrition. I only would ever use precision!!!
Nutrition and hydration is not the "4th" discipline. Its the 1st.
I received a sweat test after have a number of races end in severe cramping. I've been training for 8+ years now... and have tried a number of hydration products over the years, and found some success here and there but a little inconsistent. But after realizing I was basically NOT consuming enough sodium (I lose about 1700mg / Liter of sweat) I recognized I needed something a little more palatable. I have to say I've been pleasantly surprised but the palatability / neutral flavor of the products and some recently racing success (without cramping.) I still have some things to learn and tweak but I very much feel I am on the right track. Also the 300g Gel Bag is ingenious. I wish I knew about it years ago. Now my Saturday Sunday doesn't have to involved opening 10+ individual gels that cost $3ea .
Salty goodness
From hearing about their self evaluation on sweat test, I was curious. I took the test and ordered the sample pack they created based off of my results. Shipping was quick and easy! The products have been great with shuttle hints of flavor that are not artificial and have truly helped me with staying on top of my hydration! Hope this helps me break the sub 3 barrier in October 🙏🏽
Hydration and Fuelling spot-on!
The hydration solution is optimal for my workouts, races and training. It matches my efforts and sweat rate. It is great that there is no taste, which can sometimes be a bit too much during long training sessions and races. I am very comfortable with the hydration solution, the best formula I have used in over 20 years of ultra running and cycling.
Good product hidratetion
I switched from the Hydration line to the Precision line to help my body adapt ahead of upcoming competitions. I was a bit skeptical at first, but after trying the 1500 packet, I found it to be excellent—it has worked quite well for me. I might try some of your other products down the road. Please prioritize quality and purity rather than focusing solely on growth by cutting prices; both amateurs and professionals want—and actively seek out—wholesome products. Thank you
Small and Mighty
The 30g gels are really easy on the stomach. They're a good size for stuffing into top tube bag and jersey pockets and huge bonus is that they are easy to open with teeth when riding hard. I've tried most brands but I keep coming back to Precision for good reason!
Worth their weight in gold
Purchased a sample pack, as a heavy sweater with high sodium loss I found that the 1500 tabs and pouches were a godsend on long rides. I really enjoyed the basic flavour of the gels as well, and felt well fuelled while doing hard efforts and long rides.
Extremely elated customer!!
My overall experience with PF&H is top notch. From high quality products that actually work and actually have a neutral taste that I can stomach four hours into a run is amazing, to the free consultations which have really made the biggest difference. The educators on staff are excellent! I went from dying after two hours on the trail to feeling great after a road marathon. Next challenge is 50K trail run, but I feel confident with my hydration and fueling plan.
Great products that work for me!
Having tried numerous makes of gels with mixed results, this year I decided to try Precision Hydration’s products. At long last I have found products which don’t make me gag or give me heartburn. For me the gels score top marks on flavour/consistency and are easy to consume while running.
Thanks mum!
My mum put me on these and now they’re the only electrolytes I drink
Hydration and Electrolytes
Using the PH1500 pre and post race has been a great to ensure I’m fully hydrated. During races the Electrolyte Capsules are an easy way to keep on top of my electrolytes, particularly in hot climates
Finally found fueling that works for me
I started with SIS gels - with significant GI distress. Then progressed to Mountain Fuels - with much less GI distress but still not brilliant. Since my coach asked me try these it's been so much better. No GI distress at all and managing to comfortably maintain 60g of carbs an hour.
Awesome!
Incredible Product Accompanied by Incredible Service
Amazing products, communication and fast shippment
I wanted to thank you very much for the amazing products, i love the flow gel! the problem i had in the past was when riding my bike and drinking my energy mixed with water from my bottle, i had to stop a lot on the way because of to much water... but now with the flow gel i dont have this problem and can ride for hours without stopping! really great product! and thanks for the great communication and fast shipping!
Very good for triathlete
The gels especially are very good, good taste and easy to digest whilst on the move. Use the powder on my long cycles and can feel the effect.
Highly Recommend
Best products on the market. Very mild taste - no flavor fatigue. Easy on the stomach. Great customer support.
Great fuel
Great for fuelling my Ironman training - and first I’ve tasted that are actually good
Best fuel by far!
Used to suffer with cramps, but following the P&H fuelling guide, completed IM Copenhagen last year without any issues! Roll on this year, and I'll certainly be using their gels and electrolyte mixes again!
Precision = 🔥🔥🔥
The gels are amazing! Super easy on the stomach. The 1000 tablets are also very good. The PH 1500 is kinda like a thick water which isn’t bad but will take some getting used to.
Produkt sehr gut. Lieferung massiv verschlechtert
Die Produkte sind so gut wie immer. Nehme sie gerne und auch seit Jahren schon. Wenns heiß ist während und auch nach dem Sport. Was sich wesentlich verschlechtert hat, ist die Lieferung. Vor ein paar Jahren noch, kamen die Lieferung teilweise schon am nächsten Tag. Mittlerweile muss ich teilweise eine Woche warten bis ich überhaupt Info vom Lieferant bekomme. Sehr schade, dass sich dieser Service derart verschlechtert hat.
Good Stuff!
Everything is so digestible and effective. Love it all!
Great products for fueling your activities!
Good taste and easy to eat/drink the products during activities
The best training and racing essentials!
Terrific experience! Very helpful tools and planners to decipher the best items for my specific training and racing. Feels very personalised!
Fantastic fuel
I was looking for a fuel plan for my marathon coming up in June. On using the products for my long run session it was amazing how easy my body coped with the gels and chews. (90 grams/hr) would highly recommend and will use going forward for my sessions.
Great product
I love the natural taste of these products, the caffeine gels are great for an extra boost. I am doing my first half Ironman in June and have enjoyed testing these products out.
My new go to fuelling products
Following a recommendation I was very impressed with Precision Hydrations tool to create personalised fuelling plans, it was very easy and also comforting to discover their support for lots of events including the Ironman 70.3 event I need this for. Having tried the taster pack on training rides, the taste and textures of the products are good and the products deliver the numbers I need. Communication is very good and lots of support is offered if needed.
My first impressions with precision
Great customer service and advice on hydration and nutrition individually tailored
Impressed!
Have been using PH 1500 sachets and tablets whilst training for my first IM 70.3. I've been impressed by how well they seem to work, and the fact that they are relatively pleasant. The race fuelling planner is incredibly useful, and the customer service seems absolutely spot on.
1500 Electrolytes and 30g Carb Gels
The 1500 electrolytes and the 30g carb gels make a massive difference in fueling for long rides and runs. The gels have a subtle flavor and go down so easily and are gentle on my gut. Couldn't be happier!
Great hydration support
Great products. I need a strong electrolyte to help replace lost salt and the PF1500 is brilliant to help with this. I'm still learning how to use the products to provide the best results for me but they are really helping to avoid cramp and subsequent injuries. I've recently started using the gels as well which were great.
Solid choice
Really impressed with the gels and PH1500 electrolyte, nice taste and easy on my gut. Solid foundation for my ultra-fueling and hydration
Loved everything
I loved every product I’ve used from Precision Fuel and Hydration. The gels taste nice and not sickly and really help with my energy on the bike and run. The electrolytes are great before a long ride and using them during too. If I’m out for a long time or know I’m going to be sweating a lot I use the sodium capsule with just water.
Great taste and easy on the gut
For the first time in a very long time I no longer have gut issues on the latter part of the bike and all of the run
The 90g gels are a game changer
The PF&H gels are my new favourite. The neutral flavours are a big change from what I am used to, but I now prefer them because they are easy to digest and have a nice taste without being too sweet. And the 90g gels are great with the screw top because I keep taking small amounts as I need it and put it back in my pocket. The hydration mix is a great addition. I am a heavy sweater and the hydration mix has been a big help.
Finally found the perfect fit.
These are great products, easy on the stomach and light in the pocket and purse. Excellent service also.
Amazing
I’ve been using Precision Fuel & Hydration’s Flow Gel, carb drink mix, and PH 1500 throughout my triathlon training, and it’s been a total game change. Everything is simple, effective, and takes the guesswork out of fueling and hydration. The Flow Gel is smooth and easy to take even during hard efforts, the carb drink mix makes it effortless to hit higher carb targets without feeling heavy , and the PH 1500 has noticeably improved my hydration and overall performance on longer sessions. It’s just a super dialed system that works, and I’ve been loving it.
Couldn’t be happier
Quick turnaround on delivery, quality products that don’t cause gut issues & help me perform — what else could you want
All day legs
These made a huge difference to my training not running out of legs on a ride due to good furling is the key one the night before makes a massive difference
Effective and gut friendly.
These products work for me and especially, my gut, for which I am eternally grateful.
Quality Fuel for Training and Raceday
I’m new to the product but have tried many others over the years. Precision is a quality product which has been helping to fuel my Ironman training without any issues.
Excellent products and people!
Extremely helpful team always willing to help with any questions about fuelling and hydration for events. Fantastic products that are reliable and effective.
PFH carbs and sodium
All products work very well and leave no sicky stomach feeling or sticky mouth after taking. The carb chews are a nice variety to gels and are nice to have on the bike. The carb + sodium powder is a perfect way to get carb, hydration and sodium intake in one go. I recommend all to anyone wanting quality supps. I’ve come back many times now and I’m happy each time
PFH variety review
Bought these products with the intent to try them to find good carb and electrolytes for cycling, running and hopefully triathlon. These products hit the mark. They don’t make me feel sick. They are easy to get down even when you’ve had a few already. They don’t sit gross in your stomach or sticky in your mouth. I do like the carb powder with sodium. It helps me reach my carb, hydration and sodium all in one. The sodium packets are great due to me being a heavy salty sweater. All products leave me happy and have had me buy a few times now
The best out there
I changed to Precision as the reviews were great and the products are amazing. I’ve already PR’d on my training run and am confident for my race. I love the emails with advice and the ability to book a review with coaches when needed. It really is a superior product and fabulous service all around
All-round great company
Fast delivery, excellent customer service
The Right Combination
Precision's entire line of products has made it so easy to create a fully customized nutrition plan that will work for your needs. As a heavy, salty sweater, I find it really difficult to hit my hydration needs with other products. I can also change my carbs per hour at a moment's notice depending on where I'm at in a multi-day ultramarathon, whether that be at different paces or in different environments (temperature, time of day etc). I would absolutely recommend every one of their products. They have a mild taste that works for many athletes, and offer plenty of delivery methods to make you nutrition plans seemless and stress free.
Great Products!
I tried a taster pack of these after filling in the online form and they are great. They taste great are easy to digest and have kept me fuelled for my training rides and swims. I’ll be using them (and my fuelling plan) for my first full distance triathlon later this summer.
Easy choice
Gels go down easy and taste good! Drink mix tastes good and helps fuel long efforts
Love it!
Great product. Gels taste great, no GI issues. Great customer support and all well priced! The hydration/fuelling plans were great help!
New user of Precision Products
Nothing but good experience with your products to date as well as your website ease of use for information gathering.
Best in the Game!
Every single product I’ve used has benefited me more than any product I’ve ever used. None of the products have given me issues and I’m SO glad to have found this brand.
Flow gel for the win!
Absolutely loving the flow gel 300 in a soft flask for long workouts!
Simply the best products on the market
These are simply the best products that I have ever used. I have been doing Ironman for over 12 years now and used most of the top brands. I recently converted to Precision Hydration as the tick all of the boxes, easy to digest, packed with carbs and electrolytes, and the best thing is that the hydration and energy products have no flavour which means you can simply mix these with your favourite cordial for the perfect taste. Overall these are a great products.
Works great
Such a cool, helpful knowledgeable brand
Great
Great website, products taste good and support/info is best out there.
Gels and electrolytes
Great taste and sits really well - no tummy issues
Great, all round product
I've found the website easy to use, the branding is clear with key details such as Sodium and Carbs intake clearly displayed. Making the choice easy.
Will be back...again!
Excellent service and products. Clearly based on a knowledge of sport science.
Fab advice...fab products 😍
Amazing communications, very helpful advice. Love how they can help, through you letting them know, what run event you have planned😊
Highly Recommend Precision Fuel & Hydration products and team
The Team was great with addressing all my questions and helping figure out my hydration and fuelling strategy, from their Free Hydration plan to a 1:1 call with knowledgeable staff. I tried some of their products, which tasted great and didn't upset my stomach at all. Things worked as mentioned by the team and product descriptions.
Amazing products!
Amazing products. Taste really good, perform really good and caused no GI issues at all.
Marathons Made Easier
These guys are the absolute best at making your race day strategy simple and effective. After all the hard training your body deserves the best and when it comes to fuelling and hydration. The 1500 tablets and sachets are a must for cramp prevention especially if your a salty sweater. Coupled with the 30g or 90g carb pouches they work immensely well together. The fairly neutral flavour, consistency and flavour thickness separate them from anything else i’ve tried. Also having them help build you a strategy and plan for many different kinds of events is a game changer. WOULD HIGHLY RECOMMEND ⭐️
New Customer for life
All the products taste great. I have never experienced any gut issues with any of them. And their customer service is top notch.
Keeps you hydrated so you can train hard
Feel a noticeable difference with my energy levels during training. Not had any stomach issues either so it’s a mainstay in my nutrition, whether that be for swimming, cycling or running
Top brand
Easy to open, great product and great customer service
Pro level products
Excellent quality - WADA approved. Have used the 1500 sachets as I'm a heavy sweater (sorry too much info 🤣) and the salt caps are really handy. Listening to a pod some years ago where Andy Blow (PH founder) was being interviewed - and I remember Andy saying success in endurance events is mainly about 3 things - nutrician, hydration and pace. Having a strategy for the first two means I can focus on the pace. At times I am in high risk environments, solo, mountains, nightime. If my electrolytes are off it will inevitably affect decision making, response time with potentially significant consequences. I think all too often endurance events or activities can be mistakenly be viewed only as pushing your body and mind to the limit - to thgreat e point of disregarding the care of both, when in fact you actually have to take a great deal of care of your mind and body - they both take a level of punishment during these times and being thoughtful and kind to yourself and putting as much back in as possible not only makes it more enjoyable, but is critiacal. l think the electrolyte aspect is often overlooked, especially hyponatremia (very sodium blood level due to sweating salt out) this is highlighted in the pod interview with Floris Gierman. Long story short great products
Amazing info and products
The Precision team formulated a fueling and hydration plan for me, no questions asked or obligation to buy, their products and knowledge are invaluable for amateur athletes like me
Best brand on the market
Really great customer service, I absolutely love the products and the support I got (as a first time marathon runner) was excellent. The hydration/fuelling calculator is unbelievably good
Love the products and the Precision team support
I love Precision tablets, gels, and salts. I’ve used them in marathons, 70.3 triathlons, and a few long cycling events, and they’ve always done the job. I also really like is their support team. Any time I’ve had a question, they’ve been super helpful and quick to respond.
Hydration perfection
I first found Precision when researching all things London Marathon, having secured a place for the 2026 race. I had recently been diagnosed with gluten allergy, and was looking for safe products to use. I got in touch to ask about their products and the response was so helpful and friendly I decided to give their gels a try. I completed a Q&A and my tailored hydration plan was delivered to my email. I've trialled the PH1500 and gels on my peak week runs and they are so easy to take. The flavour & consistency of gels is great, no sticky mess, easy to open and take while in motion and absolutely no gut issues.
Best Fueling for Distance Runners
Outstanding products across the board - appreciate the flavor, digestibility and wide range of options. I use them for my long runs and have never felt better since I started using them. What really sets their team apart is the personalized responses I've received to questions about my fueling strategy for both long runs and races. They always respond very quickly and provide thorough, clear explanations.
Great products
Excellent products for a first time marathon runner
Best Hydration System I’ve Used
I’ve had a great experience with Precision Hydration. The products have made a noticeable difference in my Ironman prep, particularly with maintaining energy levels and staying properly hydrated during longer sessions. Would highly recommend to anyone serious about their training and performance.
Truly helps with the hard stuff
Tried these prepping for 29029. Fantastic customer service, great taste and has really helped with my training.
Excellent!
Excellent products, easy to digest and easy on the stomach. I am currently training for my 1st marathon and used the gels and chews during a recent 19 mile run and still had energy at the end to run further if I had needed to.
Amazing
Great products
Better performance without hunger
I was always hungry in my sessions, let it be a 2km swimming or 10km running. Today I take the products from Precision! - Be it the Carb Only Drink while swimming, which allows me to swim 5km without being hungry, or the 30g Gel while running, which offers me wonderful 20+km. Electrolytes were also a game changer for me. No more headaches, less exhaustion and better performance, whether fast or long distances.
Fantastic products
First time I have used gels that agree with me!!
10/10 All Around
I had seen a lot about the Precision products online and had been trying the carb and electrolyte drinks on weekend mornings to help me get out running quicker than a full meal would allow. Enjoyed the product and chose to try the gels / chews as the big brand I usually used had issues with their website and I couldn't order from them. After trying the gels and chews I instantly decided these were my new brand. Had to stop myself eating both chews at once I enjoyed them that much and absolutely no stomach discomfort.
Precision Hydration 1500
I sweat a lot when I go jogging and when it's under 20 km a simple isotonic drink does the trick. However, when I am training for a marathon and white streaks are beginning to appear on my shirt none of the isotonic drinks or gels seem to work at all. This is where getting into the routine of taking the Precision Hydration 1500 before and after a run have really paid off well!
Precision Electrolytes are amazing!!
I had a really useful call with Precision about my fueling and electrolytes and came away with such great knowledge. I purchased the 1500 Precision Electrolytes and they have been a game changer for me. Thank you so much for helping me figure out what I was doing wrong!
Hydration.
Taste great and no GI issues with them.
Easy as precision
Gels have a decent taste ( as a change from all the other brands 😂) and the one in the big resealable pouch is very handy as you can have a bit every now and then. The liquid carbs are super easy in order to make sure you get those in and the electrolites in the single bags are expecially good on longer trips as easy to pack.
Easy to work with
Easy digestible and strong source of elektrolytes for people that cramp up easily
Game Changer
All great products easy to consume taste is limited but in a race anything too sweet is not ideal so these gels and electrolytes are perfect
Found my new gel
Great tasting, easy to digest. Helps keep me fuelled and hydrated on long runs and rides. The gels are tasty and easy for me to take while training, unlike some other brands I have tried. The chews are great. I prefer to use them on the bike compared to the run where I am often breathing heavier. The electrolyte caps and pre-measured powder make saying on top of my salt balance a breeze. I ordered online and the products arrived quicky. Than you Precision Hydration and Fuel!
Great Products especially if you struggle with gut issues.
Used PFH for my first 70.3 tri and the products worked perfectly. Easy on the gut and kept me going. Just placed an order for upcoming half marathon, marathon and t100 event look forward to testing out some of the new products in training.
Great Products
Used Precision Fuel products for the first time on a 20 mile trail run. Drank a bottle of the PF 1500 powder mix 1 hour before running, a caffeine PF 30 get 15 minutes before and a PF30 gel and chew each hour. Also drank a 16 Oz bottle with the 1500 tablet each hour. Felt great through the whole run. Did not experience any stomach or digestion issues at all. Will continue to order these products.
Recommend!!
As a newbie to the world of triathlon, I've used PF&H products over the past year to help me get through. Highly recommend!
Great products
On the whole, all of the products are great. The PH1500 took a bit of time to get used to, and the caffeine gel wasn’t my favourite, but I can’t complain about the other products. Nice and simple, and the race prep guide is a really good tool.
Amazing 👏
I have run my half marathon using this product for the first time. Absolutely amazing - I had my PB!
Excellent hydration locking a little in the taste arena
So I used these at an 8 hour endurance run and they did an excellent job with the hydration but I mixed them with 16 oz of water and basically there was no flavor or just enough to make it not taste well. But other than that I have no issues it is an excellent product will definitely use again. I suggest a little more flavor and this may also boost the card count. Thank you
Super!
One of the best product on the market when it comes to sodium and carbo in-race supplementation
Successful fuel & hydration plan
I had to do a long run and was depending on these to make sure I don’t get cramps and it worked out great and I had an amazing run. The products tasted very good and I think I’m going to make them might go to products for my runs.
The best hydration products, and fuelling expertise, I've found
I absolutely love these products. They've helped me to top my half/10mile/10km PB's in the first 2 months of using them. Not sickly or too salty, great flavour and easy to use. The support in starting with these from the team at PH has been incredible. I feel like I've got the head start I need to attack my marathon in April.
Hydration & Fuel
Fantastic product, great tasting, easy on the gut
Best gels taste in the market
I tried gels and electrolytes from different companies and pf&h just gave me the best feeling in terms of taste and cals/gel ratio. I absolutely love the design of the gels, that way it is very easy to consume them while riding in aero position
Outstanding Products & Service from Precision Hydration
I’ve been using Precision Hydration products for my training and long runs, and they’ve quickly become essentials in my routine. The PF90 Gels are perfect for long-distance sessions—easy to take, gentle on the stomach, and they deliver steady, reliable energy just when I need it most. The electrolyte capsules and PF1500 tablets are absolute game changers in the Queensland heat. They keep my hydration levels spot‑on, prevent cramping, and help me recover faster. You can really feel the difference on those tougher training days. I also love the PF30 Caffeine Gels for races or harder efforts. They provide a clean, noticeable boost without any jitters, and the texture is smooth and easy to digest on the move. On top of great products, Precision Hydration offers fast delivery and a really user‑friendly online portal. Ordering is simple, tracking is easy, and the overall experience feels streamlined and professional. Highly recommend their full range—fantastic quality, great performance, and excellent customer service.
Precision is the bomb
Amazing products, taste fantastic and sit really well during a large marathon training block. Sodium capsules are super easy and will be using for London Marathon to save having to carry a bottle. The chews are really nice something different to keep you sane on the long runs. And the caffeine gels give me a massive boost when I’m 10-15km into a long run
Hydration Review
Fast shipping and quality products, cheaper than supermarket alternatives and a lot stronger so you get more for your money
Passion and expertise
I had advice through the online chat function and was really pleased with the outcome. It was amazing to speak to an expert with so much passion for making my runs more enjoyable. I then had a starter pack and was really pleased with the taste of the gels after feeling a little unwell durning my last marathon due to the amount of gels I had to take on. These are smaller than the standard size, yet pack more carbs into them and just have a sweet taste rather than the artificial favour you can get with some gels. I tried them out for my first 3 hour run and was really impressed with the whole oder and the science bind the nutrion
Finally found a nutrition I love!
Really happy with this nutirtion brand. The gels are not claggy or distasteful and the support for knowiong your numbers is excellent. The drink mixes really easily and the chews are a revalation as they are so tasty! I'm sold and am so happy I have found my nutirtion brand for my Ironman training and race!
Very happy
Great service, tasty products that suit me. Also great to know I can practice my hydration with what I can expect to find on course at my upcoming IronMan events!
Game changer
These products are a game changer. I've spent years trying new products, I can take these on long rides and don't feel like I've been taking gels.
⭐️⭐️⭐️⭐️⭐️
Love all precision products I have tried. I can feel such a difference when I use the products, especially the electrolytes with no nasty after taste like other ones I’ve used! Can’t recommend enough if you’re training hard and need the right support to get there!
Kom rides to build strength
Newbie to tris and want to succeed with no gut issues. Three rides,2.5 hrs each time and I sweat. Preloaded and no problems. Especially in combination with other fuels or nutrition. Thanks looking forward to Ironman 2026 Ottawa.
Gut training for racing wins
I’ve been using PF&H products consistently for two years which has been a complete game changer for my fueling! I consider myself a person who doesn’t like gels but am able to have 30g of these gels every 20-30 minutes racing no problem! Because I don’t mind consuming these products I use more during training too which is a win-win. I also like mixing in the chews but recommend storing close to your body for cold water swims so they’re not too hard to eat on the runs.
Happy Trail Runner loves this fuel!!
I absolutely love this fuel for the long runs. I’m training for my fifth 50 K and my first 50 mile run and the stuff has just been amazing!! thank you!
First experience with Precision Hydration Products
Super happy with all 3 items I bought. Mixed the 1500 Electolyte packets with the Carb mix and used it for multiple long indoor Zwift training sessions. Just what I was hoping for. Used the gels during several long runs and would also recommend them too. If you’re sitting on the fence, give it a try.
Excellent taste and performance!
I’m training for my second Ironman, this coming May, and I ordered the starter pack to give Precision Hydration a try. I have been blown away by how good everything tastes and how I’ve been feeling, especially on the longer training days. I’m really looking forward to seeing how everything plays out on race day. I’ve always struggled with nutrition, and I appreciated how easy it was to get a plan online from them!
Great products, enabling me to be better.
Great products definitely helps me achieve my best, generally take 30g carbs with coffee gels that helps me off to a great start, the 1500 electrolytes has stopped me getting cramp.
1st time Half Marathon Runner
Getting use to nutrition through training and by far the best. The nutritional planner made it easy to understand my needs and streamlined the journey.
Great and smart products
Its a nice flavour and get my hydration spot on. Love there flow gel bottle system
Never To Old 55 Yr old Age group competitor
Precision are very helpful and assist with the selection of the right products for the individual I find it great advice for the age grouper / Weekend warrior
Great hydration product!
Very easy to drink with no overwhelming flavour or aftertaste.
The best😎
By far the best have used for running
Great range of products, with warm and powerful advice from all staff involved.
All the staff I gave contacted have been so knowledgeable and have specifically provided their advice and experience in an extremely informative, inviting and inclusive manner.
Amazing
Brilliant product
Brilliant!
All the products I have bought are really fantastic! I’m marathon training and not used gels before. Excellent and no gut irritation. Both strengths of electrolytes are perfect depending on my training program. Thank you!
Great first race with precision fuel….
Ordered these items for a race in January following my precision fuel and hydration plan, found them easy to mix, great tasting and easy on the stomach. Got a PB during the race so happy they did the job
I try it in first time and I will order every time
Is very very good
10/10 gels
Tried a range of Precision products now and I'm impressed by them all. Flavour, and palatability are both agreeable, sweet, without being sickly. The 90g screw top gels are my favourite and are perfect for longer runs. Far easier than ripping sachets, no sticky hands, or the need to carry several gels all over the place.
Great products!
Great company. Helped me with advice and their products are really good with no gut issues on long runs
Recent order
Top quality gels that get you through any event in top performance, customer service is unmatched and there free fuelling plans are amazing
Nice products for Ironman training
I tried the products to feed me during the preparation of an Ironman. I am happy with them. They taste good.
First marathon timer experience
I followed your advice to the letter for my first marathon. I also trained the last few weeks of my block with your products. In summary I love the 90gr gels. I love how easy they are to consume and no stick fingers, also super convenient. Wish I could do the same with the caffeine ones as I ended up consuming 3 in total. I tried your gel pouch to decant a few gels but didn’t work for me, the screw top is much better option. Anyway, I am now buying your products for my next marathon
Great products
Great products, good quality and good taste. Good customer service; products dispatched promptly after ordering
Amazing!
I’ve been out of the endurance world for close to 15 years and have decided to try and get back in with an ultra marathon this year. The online calculator to see what exactly my requirements were an hour is fantastic, as it the simple pack; I added some chews on for variety. The net result is 9 months before race day, I know exactly what I need to eat and drink and, more importantly have started training with them. Everything I’ve tried from the P1000 to the 30g gels has tasted fantastic, not been sickly sweet and has made long runs feel less of a torture. Can’t wait for race day with this kit in my vest!
My experiences as a amateur athlete with Precision Hydration
As an amateur athlete I was aware that fueling in some capacity was necessary to get me through a marathon distance race. However, my past attempts were haphazard and didn't result in the performances I wanted. I then stumbled upon Precision hydration and saw that they offered a free online consultation. I was blown away by the fact that a member of the company would take the time to give me advice. We discussed a fueling and hydration strategy, options to carry gels/water in a marathon distance and how to 'train your gut' to get used to taking on board carbs during a race. It really helped me gain an insight into how my fueling and hydration strategy needs the same dedication as my running preparation. I decided to test the waters and ordered some products. I certainly felt a difference in my performance and despite long training runs, have not hit the 'wall' I used to experience. The gels have a neutral taste and I have not had any problems taking them. I definitely recommend Precision Hydration to take your performance to the next level.
Number 1 go to for fuelling
Started off with trying out a personalised fuelling pack and straight away everything in the pack was just what I needed. No stomach issues with the gels and as a very sweaty person the 1000/1500 tablets have kept me fully hydrated and away from any cramps! I have tried so many gels and brands but PH&F will be my number 1 go to for all my training and London Marathon in April!
New go to gels
I’ve tried a variety of gels and hydration tablets. Precision are tasty but easily digestible and helped fuel me for long runs and cycles. Really enjoyed and will be my go to going forward.
PF&H is unbeatable
The best products on the market. So convienient and easy to take during rides and runs. Also impeccable customer service.
A must have!
I’ve used PH, since the start of my marathon and triathlon journey. Never any GI issues, tastey and powerful. Exactly what you need as a novice or a pro.
You want to learn about their supplements
great company - super customer service - great products
Best on the Market?
The best on the market? I’ve been a long term advocate of competitor products but when my fueling strategy failed me on my last Ironman I knew something had to change. The Fuel and Hydration products are great, even better than the products is the support you get from the team at Precision Fuel and Hydration. Early days so far and have only used the products in Hyrox competition, training rides and runs. No gut issues, cramping or drop in performance or energy levels. Im really looking forward to continuing using the products into the upcoming race season. Lets go!
No more cramps
Helps me deal with cramps
Good products
Very precise electrolytes
Fast and simple
Easy to place orders and delivery was quick
Cycling hydration
I have been using these products for a good while now and nothing compares to how well they taste and digest , especially for long days the drink mix’s stay fresh for long periods of time and leave no digestion issues highly recommend
Marathon fuelling
I had a video call and it provided valuable insight into fuelling for my marathon
Best gels i’ve found!
Like the original i.e no flavour of the gels. Much easier to take and the larger sachets make it easier on long runs. I am a heavy sweater so the 1500 electrolytes work really well for me. Have tried other brands of both and have come back to these
Great Electrolyte Option
Easy to order, quick delivery, good product
Great Products aiding performance.
Great customer service and advice from the team at Precision Fuel & Hydration. Informative website. Products perform better than expected.
Easy to follow and easy enough b the stomach fuel and electrolytes.
I’ve done many 70.3 including the World’s and have been really happy with them.
Global opinion about PFAH
Precision Fuel & Hydration delivers exactly what endurance athletes need: clear, easy-to-digest fueling and customizable hydration options. I really appreciate the transparency in their carb and electrolyte labeling, and the products are gentle on the stomach even during long sessions. The mild flavors work well when you’re training for hours, and the variety of gels, chews, and drink mixes makes it easy to tailor your plan. Overall, a reliable, well-designed system for anyone serious about performance and long-distance training.
Get on the train already!!
Precision is top notch for taste and effectiveness/convenience. The 90g pouch can’t be beat for the functionality of the reuseable lid. I’ve tried so many competitors, and always come back to PFH. Never had an upset stomach from any of it, and the caff gels taste awesome. When I recommend stuff, which is often, it’s always precision first.
excellent hydration
I've used this hydration method in my training and in the Cozumel Ironman and it worked great for me!
Cramp beaters
Great products
Journey to get best out of myself
I prepared and participated in a 100 km ultra trail event using PFH products. I like the salt sachets very much because you can add it at aid station very easy and don't forget it. In the past I tried tabs but I tend to forget to take them till I feel cramping. Tast is perfect for me also after 19 hours. The flowgel is perfect for trail where you don't want to handle packaging all the time. Just fill the soft flask and go for multiple hours. My own flaw is that I forgot to keep fueling enough past about 5 hours. So room for improvement to stay on top of it. I averaged 52g of carbs/h were my target was 90. Next time I want to add some caffeine in the mix as well. Very happy with the products and keep improving.
excellent
excellent
Great products, nice tasting
Awesome team
Fantastic products
Great 😊
Great products great service.
Great advice and service. Great tasting products.
Just what I needed
Perfect for someone with a sensitive stomach. The help and advice I got was exactly what I needed to help me fuel my longer rides, especially for a beginner. Thank you
The best!!!
Amazing products! 10/10
Newbie to 70.3
The journey with Precision hydration has removed the fog on hydration and fuelling. I have in the past purchased Gels and not had a plan around how and when to take them. The Race day planner and 20 consult made pulled it all together. I will confident with Precision that know what to do and with have this element covered
Looking fuel for a 70.3 Ironman?
The moment I start taking them I notice and felt the difference with the previous brands I was using. The amounts feel right. Gentle to the stomach. Rocket for the training. The test online asking for which type of competition, the follow emails with tips and suggestions and great fueling and hydration products are an amazing combination. I would strongly recommend and to suggest Precision Team to keep the follow-ups!
Simple, effective and tastes great
By far my best experience with fuel and hydration for training and racing. From customer service to satisfaction with products. The gels have been the best tasting, consistency and easy to take while riding or running. The ability to have a carb mix helps in space saving while on the bike and making it a more simple process to take in carbs
Converted fan of PH/PF
I started using PF and PH products because it's what's going to be on course for my upcoming marathon. I've never really liked gels and preferred to use gummies but these go down really well and the taste is mild. I'm a convert and will use these moving forward.
Tri Plan - fuelling and hydration
I loved that I was able to get a breakdown of what to take during my triathlon, the products came quickly and I actually felt hydrated and fuelled for my tri
Absolute game changer!
I suffer quite badly with acid reflux during and after running. When I started to increase my distances I struggled to find fuel that didn't make it worse. I literally tried alot of the major brands. Tailwind, SIS, High5,GU you name it. PI has been a gift zero side effects.
In depth review of Precision Hydration & Fuel from a novice's prospective.
I was introduced to Precision Hydration & Fuel by a friend and I like their products and services a lot. What follows is a long review. I discuss who I am, what led me to using Precision Hydration and Fuel products, which products I have used and my experience with those products, their website and their approach to helping people like me who are a novice when it comes to understanding hydration, body refuel and the needs for replenishment of fluids and electrolytes during intense training and races. I like in depth reviews that get into specifics of why someone likes a certain site or product. And that is what follows. If you like more brief reviews, then I am very comfortable in saying Precision Hydration and Fuel has a great website, great technical support and great products, in my honest opinion. If one wants to know more about the specifics I why I think that, please keep reading. I am a 70 year-old, male, that lives slightly north and somewhat west of Houston, Texas. Two years ago I was introduced to mountain biking and have recently started training and riding in mountain bike races in my area. Living in the area I live in, I am constantly faced with heat and humidity when riding and training. I am a heavy sweater, by that I mean my clothes become white with salt when they dry after a workout or an extended mountain bike ride. Up until 2 months ago, I really had no clue how to really train for a bike race and I knew nothing about hydration or the bodies need for fuel during intense training and races. A friend helped me learn how to go about really training for bike races. And, the Precision Hydration and Fuel website and technical staff helped me immensely in learning about hydration, electrolyte replacement and the need to refuel ones body prior to, during and following intense training and racing. A few months ago I began training for an endurance mountain bike race where a rider entered either a 6 hour, 12 hour or 24 hour time category, and placing is determined based on the number of laps a given rider completes in their time category. In pre-riding the race course to determine what time category would be best for me to enter, I found I began to have slight muscle cramping issues at about 4 hours, or the end of 4 laps, of continuous riding on a 9 mile course in temperatures that started in the low 70s and was up into the low 90s in the heat of the afternoon for my last lap. I was using a hydration vest and store bought sports drinks for hydration and fuel, supplemented with fruit, granola bars and salty snacks during short breaks to refill my hydration vests the first time I pre-rode the race course. After my first pre-ride I talked to a friend that does triathlons that I knew had had issues with muscle cramping during races. They directed me to the Precision Hydration and Fuel website. What follows is what I learned there, the products I bought and how they helped me with my cramping issues and performance at races. From the Precison Hydration and Fuel website I learned about sweating and sweat testing to determine ones level of sweating so one can better select products that will help replace electrolytes lost during intense workouts and racing. I learned the importance of making certain one is well hydrated prior to intense workout and races, and the reasoning behind pre-loading oneself with fuel and electrolytes prior to intense workout and races when one is going to sweat a lot. I even found a place on the site that determine what my fuel and hydration needs might be based on my level of sweating. It factored in where I would be racing, the time of year, and how long I would be racing. It was basically a schedule and a list of Precision products that could help me race harder while minimizing the likelihood I would develop cramps. It started with drinking water containing specific Precision products an hour or more before the race, other products for fuel and hydration 30 minutes prior to the race, and additional fuel and hydration products to take during the race. All of it was very helpful to me in deciding which Precision products I wanted to try. Based on the recommendations I received from Precision Hydration and Fuel, I purchased some of the 1500 tablets, 1500 powder drink mix, 30 gm gel packs and the 30 gm gel packs with caffeine. I use the 1500 tablets in water prior to my workouts to insure I am properly hydrate going into my workout rides. I use the 1500 powder drink in water as a post workout re-hydration, refueling drink. I have found the taste of these products to be satisfying with no bitter after tastes. To me they have a slight lemon/citrus flavor to them. And as a bonus to purchasing products from Precision Hydration and Fuel, I started getting e-mails for their technical support group providing me with scientific based information that helped me better understand hydration, fuel, training, refueling/rehydration follow intense workouts, and tips on personal nutrition that helped me be better prepared for actual races. I was trained as a scientist, so I am one that likes fact based information and it is my honest opinion that Precision Hydration and Fuels technical staff went above and beyond what I could have ever asked for in helping me better understand hydration, electrolyte replacement and fueling/refueling ones body using fact based information. And the best part was I did not have to go find it myself, they just sent it to me as part of what they offer to people interested in learning about improving their performance. Again, I am a novice at all of this so it was a really big help to me personally! Originally when I decided to enter the endurance mountain bike race, I was leaning towards the 6 hour division. I knew from the results of previous races that there would be people that could do 6 to 8 laps of the course in 6 hours. I knew my best hope given my level of training and skill was 5 laps in 6 hours and anyone that could do that would place roughly 6th, 7th or 8th. But given it was a 40 years of age and over group and there were already 14 entrants, I decided I would enter the 12 hour division, over 40 group because I would be spotting far fewer people 10 - 30 years in age. I also changed by approach to the race from trying to do 5 laps in 6 hours and establishing a new personal best for 1 lap, to using the race as an extended training ride as part of my weekly workout regimen. At my age I have decided it is best for me to set goals for a given race and I try to beat my personal best lap time for a given course versus trying to race and beat individual riders. On the morning of the race I followed the basic schedule provided by Precision to insure my pre-race hydration was sufficient. The number of times I went to the restroom in the 30 minutes prior to the race told me I was well hydrated! My goals going into the race was to set a personal best on my first lap, do a minimum of 6 laps of the 9 mile course as my previous best was 5 laps. And if I still had time and felt good enough, to try for completing a 7th lap, and an 8th lap, and even a 9th lap if time and fitness permitted. As the race started at 10 AM and ended at 10 PM, I wanted to also try to do at least 1 full lap in the dark because I had never ridden a mountain bike course in the dark before. During the race I used Precision 30 gm gel packs on each lap for fuel. I had tried them during my training rides and found I liked the boost in energy they provided and my body handled them with any difficulties. During the race I used fewer than were suggested, but enough to aid my performance. Once when I stopped to reload my hydration vest, I forgot to pick up additional gel packs for a subsequent lap. What I found was I was short 1 gel pack for one lap. I felt like I could tell I was dragging a little on that lap. Not so much that it adversely affected my performance, but enough I could tell I had not consumed one of the gel packs towards the end of that lap. Since the endurance race, I competed in a 1 lap sprint race at the same course as the endurance race. What I found in the sprint race where I was going maximally the entire race was that the suggested number of 30 gm gel packs for a lap was about right. In the endurance race I was trying to pace myself and not maximally exert myself each lap, so I do not feel I was burning as much energy per lap in the endurance race. But in the sprint race where I was focused on going flat out as much as I could, I found using the suggested number of 30 gm gel packs for the entire lap was about right for my level of exertion. My goal for the sprint race was to beat my personal best for 1 lap which I did. I even was able to turn a faster lap than a guy in the 19 - 39 age group which for me was a moral victory! One thing I did prior to the endurance race starting was to revise a portion of the race schedule Precision Hydration and Fuel provided for me for the race when it came to use of the gel packs. Instead of using a 30 gm gel pack with caffeine prior to the race as was suggested, I saved that gel pack for later in the race when I felt I might need a stronger boost than just a regular 30 gm gel pack. What I found is I felt better on my last 3 laps than I did after my 6th lap. When I did the 1 lap sprint races the following weekend I used the 30 gm gel packs with caffeine as suggested 30 minutes prior to the start of each race and liked the boost it gave me for the race. From a performance stand point, I could not be happier with all the Precision Hydration and Fuel products I bought and used during the endurance race, and the 2 sprint races I did a week later. I was able to meet all my goals for the endurance race and I was able to do 9 total laps in just shy of 10 hours. In wanting to be 100% truthful, I feel compelled to included that I used a competitors fuel and hydration solution in my hydration vest throughout both of the races. I used it because I had already started using it during my training prior to my knowing about Precision Hydration and Fuel and I liked it. In comparing it to Precision Hydration and Fuel 1500 powder mix, it is different, but not better. It is just slightly different in the energy level and electrolyte levels it provides. Reading the labels of both products suggest to me while there are slight differences between them, I do not feel can honestly say one product is better that the other. Basically for the endurance race I used the Precision 1500 tablets in water an hour prior to the race. I used one of the 1500 powder packets in water 30 minutes prior to the race and consumed 1 - 30 gm gel pack 30 minutes prior to the race. I used 1 - 30 gm gel pack at the mid-point for laps 1- 6. I did 2 laps in succession and stopped to refill my 2L hydration vest between laps 2&3 and laps 4 & 5. Each time I stopped to refill my hydration vest I drank a bottle of water and a 20 once bottle with a 1500 tablet dissolved in it. And, I went to the rest room which again suggested I was staying well hydrated even with all the sweating I was doing. Between laps 4 and 5 and after lap 6, I stopped for 15 - 20 minutes to rest, replenish my hydration vest, eat a banana, each a granola bar, drink a 30 gm protein shake and eat a salty snack, a small chex mix to be specific, in addition to the additional fluids and products mentioned above for laps where I stopped to refill my hydration vest and took a rest. As I said previously, after 6 laps I was feeling a little tired, so I consumed the 30 gm gel pack with caffeine and consumed another 30 gm gel pack at roughly mid lap on lap 7. After each of laps 7 and 8, I stopped long enough to top off my hydration vest and consume a 30 gm gel pack before starting the subsequent lap. For laps 7, 8 and 9, I consumed a 30 gm gel pack mid lap like all previous laps. I think the combination of the caffeine gel pack and the extra 30 gm gel pack each of the latter 3 laps really helped me feel good for each of those laps. Overall I was really pleased with my results and the benefits I feel I got from all the Precision Hydration and Fuel products I bought and used during the endurance and sprint races. I never thought I could do 9 laps or roughly 81 miles in one outing. My previous longest ride was 62 miles on paved roads and my previous best for laps at the course was 5 laps. Not once at any time during or after the race did I have any issues with cramping. When I finished the 9th lap, my legs were tired, but I felt I could have done another lap had there been enough time. I ended up winning my group by 9 laps to 6. The other competitor in my group who was 40 years-old said the heat in the middle of the day forced him to stop riding for 2 hours. One of the things I did to prepare for the race was to do training rides during the heat of the day. And the week before the race, I did a training ride of 5 laps on the course during the heat of the day. One of the things that surprised me the most after the race is how good my legs felt the following day. They were tired and ached a little, but my muscles did not hurt like I had way over used them and built up a lot of lactic acid. I even felt good enough at the end of the next day to take a short 9.5 mile ride. I did it to stretch out my muscles because they were a little tight and to increase blood flow to them. But to be honest, I was shock I was not a lot more sore the day following the race and the day following that. I truly expected to be really sore both of those 2 days given how long I rode and the distance I covered. While I do not know this for a fact, I attribute my lack of significant soreness to doing a really good job of maintaining my hydration, and replenishing my fuel usage and my electrolyte losses effectively during the race. And I feel all the products I purchased and all the information I received through Precision Hydration and Fuel played a significant role in making that happen. So THANKS Precision Hydration & Fuel!!! I love your website, your products, your technical support people and all the information you shared with me that helped me train and perform better!!!
Best in the business
Fast delivery and great products
Great for low carb atlets
Great eletronic tablet with no carb.
Precision!
Dopo aver provato numerosi gel e polveri, ho utilizzato Precision Fuel & Hydration negli ultimi 70.3 e sono diventati i miei punti di riferimento per il buon sapore, la facile digeribilità sia dei gel che degli elettroliti e per il fantastico supporto e il piano personalizzato! Eccellenti
Our go to for hot weather training
We cycle and run a lot in Mallorca in the summer when it gets pretty hot. Precision hydration tablets are our go to for staying well hydrated. We generally use the tablets before and after training & take the sachets out to add to purchased water while we are out on the bikes
Worth the investment
order and delivery was excellent - more importnatly I'm happy with the product. Bought a combo of gels, bars and drink sachets that have all gone down nicely pre, post and during my runs over the last few months. Delicious might be a stretech but the taste is fine, certainly not too sweet and no sticky hands from the gels. The caffeine gels have been a revelation.
5 stars!
Great products! Help me immensely with training!
Great fuel for long runs!
I always had issues coping with electrolytes due to a sensitive tummy. I was recommended precision hydration by a sports physician in Singapore 3 years ago and have been taking those for long runs and races ever since without any issue. Great fuel for long runs!
Great products, advice and customer service
Heard about PF&H from GCN Tech and am very impressed with products, service and website. Targeting my first endurance ride I decided to look in to fuelling and the Fuelling Plan on the website is great and easy to use. Delivery was very quick. I've used all the products in the pack (gels, chews, electrolytes etc) to good effect. The follow-up email info received was appreciated too. A happy customer and have since ordered more. Overall, excellent on all aspects, and highly recommend. Thanks.
I'm so glad I switched to PF&H!
I have finally found the right fuel for my Triathlon journey! I have been using the 1500 Electrolyte sachets to pre-load, along with the 30g Carb sachets and 30g Carb chew (Mint & Lemon) and what a difference they have made to my training and races. No GI issues and they are really convenient and pleasant / neutral tasting. My favourites are the Mint & Lemon Carb chews. Towards the end of the run, these are great to just pop in the mouth and allow to dissolve, to ensure I have enough energy to make it across the line fully fuelled. As a relative newbie to the sport, the website has so much valuable information and it really breaks down my requirements simply and in an easy to understand format. I'm so glad I switched over to PF&H!
Game Changer
I’m honestly surprised at how much of a difference Precision has made to my running. The 1500 drink mix is now part of my pre-race routine. Enough sodium to keep me going, and the recommended fueling strategy helped figuring out how much I needed. I used to cramp up around km 25 almost every time, but since switching to Precision (and following their recommendations), the cramps have disappeared. The 30g gels are great too. Easy to take while running, not too sweet, and no stomach drama. Just steady energy when I need it. Honestly, it’s made my long runs and races way more enjoyable.
Egg of Columbus
Over the past four years, I've found it increasingly difficult to continue doing triathlons due to work pressure, injuries, and motivation issues caused by constant pain and fatigue. A few weeks ago, while watching the WC triathlon in Nice, I saw ads for Precision Nutrition and took the test for fun. I tried the nutrition plan and the advice I received and immediately ordered some products. Now, a few weeks later, I could cry with joy! Apparently, without realizing it, because I thought I had a well-thought-out nutrition plan, I've been overtaxing my body. This has led to constant pain, fatigue, and so on! The sodium content of your products is what I've been missing all these years! And your gels are also fantastic. You feel something coming in, and that's pure energy! I've tried so many brands over the past 25 years, but I think I've finally found the egg of Columbus after all these years. Thank you so much for being there, and if everything continues to go this well, you'll have another fan for many years to come!
Optimal for performance
Very nice products, easy to digest with a taste not too strong. I really recommend to taste them
Fully fuelled
Finally nailed my fuelling strategy! Thank you!
Full marks in test
Tried PF30 and 1500 as part of a test run for an upcoming marathon to be more self sufficient and not rely on 'random' gels on the course. I was more than delighted. Easy to use, flavours great and not synthetic tasting or over powering, consistency was good and easy to consume
The best products on the market.
Always top products and been back many times to replenish stocks. Super quick delivery too.
Best Stuff so far!
So far, I’m really impressed! I thought the Ironman training pack and the electrolytes are really good at keeping my hydrated. I’ve ordered some carbs now to give them a test and get used to them ahead of next season
First time and satisfied user
I've used the the Precision Hydration products for a recent half marathon race and prior to the event during training runs. I've found them to be perfectly agreeable with my stomach, with no stomach upset experienced whilst using both the electrolyte tablets/powder sachets and the energy gels. Taste is good and consistency of made up solution and the gel have been fine and easy to digest. I've used the electrolyte pre / during & post vigorous exercise and have found my recovery and ability to sustain effort at minimum maintained but mostly improved. The energy gel packaging is easy to open whilst running and is designed such that the torn part remains attached, therefore negating any chance of littering. Overall they are great products.
The triathlete basics
I recently tried your products and i love it
Must have electrolytes
Great tasting
Fuelling
I use these items for training and my triathlon racing, love them and will always use them
The perfect electrolyte
First experience with PH product and immediately seduced by the taste. The powder dissolves very quickly and the taste is so light it won’t make you tired of it over time. Been using electrolytes from other brands for 3 years and switching to PH because I cannot stand their flavors. I am glad I made the switch. Other good point is that you know precisely your intake, which is crucial in hot weather racing
Premium
Amazing service, felt very premium, especially with the emailed tips and plan for free.
Can’t go wrong
Training for a half marathon, longest distance I’ll have managed. I was overwhelmed with the choice of gels, powders, chews available. Then feeling plan by Precision was amazing. It’s really helped with my training and I’ve already order more. Great value and great products.
Excellent Product & Team
Super helpful Team, plenty of relevant and useful information coupled with a great array of products to choose from, with science-backed delivery as opposed to my usual "try and see' routine
Followed the hydration plan that was prepared for sunshine coast 70.3, nailed a pb! say no more
Hydration plan and communication was helpful ordering is easy and delivery prompt
Spot on 👌
Great taste and excellent hydration
Well done, PH
Really helpful online guidance
Should have switched earlier
The products are outstanding in terms of price and taste and I never had any stomach issues no matter how much gels I took. The 90g pack is super helpful for longer distaces as you can take as much as needed and simply put the cap back on. The service is great and the whole team was always super friendly and helpful.
Product Review
As a weekend warrior and an older athlete, I’ve tried a wide variety of performance nutrition products over the years. Precision Hydration stood out immediately with their fueling questionnaire, which made it easy to identify exactly what I needed and when to use it. Since following their fueling and hydration strategy on long rides, I’ve experienced a noticeable improvement not just in how I perform during the ride, but also in my post-ride recovery. The structured, science-based approach has eliminated the guesswork and given me the confidence that I’m fueling properly for both endurance and recovery. I highly recommend Precision Hydration to any athlete looking for a practical, effective fueling solution.
Gels and Tablets
I’ve been experimenting with different fueling options over the past two months while prepping for a century ride, and I recently landed on a combination that’s working really well: energy gels and hydration tablets. The gels have been especially clutch—they’re easy to tear open mid-ride, and the flavor is pleasantly neutral, which makes them easy to take consistently - about two every hour. The hydration tablets were a game changer during an 80-mile ride. I waited about 20 minutes too long to drop them into my bottle, but once they dissolved and I got them down, I felt the effects kick in surprisingly fast. It was like my system soaked them up right when I needed it most. Great products!
I've finally found how to fuel
After lots of trial and error, I finally found the perfect system for fueling my long runs with Precision Hydration. Their personalized fueling plan was a wonderful place to start—it gave me clarity and structure without being overwhelming. It's like they understood my needs and tailored their products and services just for me. For example, I'd never considered "pre-hydrating" with electrolytes. 500mL of electrolytes the night previous and 500mL about two hours before a morning run have made my feel like a new runner. Their hydration packets are also among the most palatable I've tried—great for pre- or post-run recovery when I'm more open to flavour. As a heavy sweater, I've always needed a lot of water to stay hydrated. However, I've struggled with adding anything to my water, as even the slightest flavors make me feel thirstier when I'm running, not more refreshed. This is where Precision Hydration's electrolyte capsules shine. They allow me to keep electrolytes and water separate, so I can take in as much sodium as I need without altering the clean taste of fresh water in my bottles. It's a simple yet brilliant solution that has changed how I run and prepare for long runs. In terms of carb gels, I'm usually very picky. Most are too sweet or too thick, and I find them hard to stomach mid-run. But PH gels are excellent. They're as palatable as my second favourite, Maurten gels, but easier to swallow, which makes a big difference when I'm pushing hard. The fueling plan Precision Hydration provided was personalized and easy to follow. It's refreshing to find a company that not only sells products but also guides you on how to use them as part of a complete system, making it a seamless addition to my routine. Highly recommended for anyone serious about endurance sports and looking for a more innovative, more intuitive way to fuel.
Effective ultra trail power
Great taste, apparently working during ultra runs, as no energy or cramp issues appeared
Fantastic product
Fantastic product been using them now for well over a year and every time I have an event coming up I always use these.
Great products
As an ultra runner in a Hot country, I struggle with sodium intake as well as GI issues on very long runs. So far, everything I've tried by this brand is working well for me, long may It last!
Precision Hydration are the go suppliers to fuel your training
Superb products from a great company! The customer experience on the website from payment process to recommending the specific products based on your body mechanics is slick. Email support is very concise and useful in how to prepare nutritionally for your challenges. The gel and hydration tablets are good to taste and have made a difference to my endurance. Love the soft flask too as its so easy to consume whilst running.
Very Happy Customer!
I was recommended Precision Fuel and Hydration by a friend who had just completed the Texas Ironman, so seems to know what he’s talking about. He recommended their products and suggested that I take their online “sweat test”. This is a wonderfully helpful feature of the website. I ordered the recommended products and have to say I’ve had a great time using them. I’ve never done inflight refuelling (as I call it) before and was worried as I have Crohn’s disease and didn’t know how the products would react with my insides, but I’m pleased to say on 3 hour + runs I’ve had absolutely no problems. I love the electrolyte capsules, they’re extremely handy and the packaging on the gels is great. I’m fairly new to all this long distance stuff, but I have been hitting it hard and I haven’t hit any walls as yet. My only personal dislike is the flavour of the 1500 sachets, but I just take the 1000’s instead as they taste great. So far I’m really pleased with everything this company has to offer and will be a returning customer for as long as my knees allow!
All your ultra needs!
First time using sports nutrition which I have trialed for an upcoming 50km race. I have a particularly sensitive stomach and I have had no issues with all of the products and would highly recommend!
Excellent Quality and Fit – A Returning Customer
I really like the quality and image of your brand. I feel that the products are of very high quality. I’ve also purchased two of your hats and I really like the fit they provide. This is already the second time I’ve shopped with you, and I intend to continue, especially when I start training for my first Ironman (but only after the birth of my second child in October).
100% best out there
Have full trust in theses products to fuel me for my long training session!
The Power of Being Precision
⭐️⭐️⭐️⭐️⭐️ I’ve been racing Ironman since 2015 and nutrition was always my biggest challenge. Earlier this year I ordered the Precision Fuel & Hydration sample kit, and from that day I enjoyed using the products in training. The real breakthrough came at Ironman Hamburg (sponsored by Precision). Even though I had a bike accident that prevented me from training properly — I only managed the minimum training in the last two months — Precision Fuel & Hydration made the difference. For the first time, my nutrition worked perfectly, and I managed to finish the race standing on my own two feet and smiling. I’m now preparing for my next Ironman in 2026, when I’ll be racing at 65 years old, and Precision will definitely be part of my plan. Highly recommended! — Dror
Great products, informative communication
Brilliant company to deal with, great communication, speedy delivery, really helpful and educational emails which often have a fun and quirky tone that works great.
Great from start to finish
Fantastic from start to finish, the tool to build a nutrition plan is elite.i have used it for several events now and is tip top.. the products are great in flavour, ease of use and lightweight to carry.. can't recommend enough!
First time use.
Bought the Precision starter pack - have found the supplements provide exactly what I needed to improve my 5k runs.
Great Product
Really good product, easy to use and drink, improved performance.
Worth trying
Online assessment tool was interesting - starter pack with items gave a little overview of what's available. Not sure that I agree with the PH1500 that was advised with the assessment - tried it and it was too strong for my tastes. I'm not likely to do a proper sweat test, so I that might be a factor. PH product flavors are lightly citrus - quite palatable. PF gels are quite neutral in flavor and an okay texture; very easy to open and consume. I really like the portions (30g carbs, and sodium in increments of 500) - that makes it easy to follow my coach's recommendations.
Sausage fingers no more
As a salty runner, I’ve suffered from “sausage fingers” for as long as I can remember. Discovering PH 1500 is a game changer! A bit pricey (from someone from Asia) but it’s totally worth it!
PF 30 Gel, PF 30 Chew, PH 1000 & PH 1500 - tailored for me perfectly
As an amateur cyclist with a sensitive stomach, I’ve found the Precision Fuel & Hydration range to be an outstanding solution for my fueling and hydration needs. The PF 30 Gel and PF 30 Chew stand out with their very neutral taste, which makes them easy to consume even during long and intense rides. Unlike many other products on the market, they don’t feel overwhelming or overly sweet, which is a huge benefit when your energy and hydration strategy requires consistency over hours in the saddle. The PH 1000 and PH 1500, available both as powders and tablets, have become my go-to hydration products. They deliver exactly what they promise: balanced electrolytes without any unnecessary additives. Again, the flavor profile is neutral and clean, which makes it easy on the stomach and allows me to stay properly hydrated without any discomfort. On top of the product quality, the purchasing and delivery process is always flawless. Every order arrives quickly and in perfect condition, reflecting the brand’s commitment to customer satisfaction. Overall, Precision Fuel & Hydration has set the bar very high. Their products combine science, simplicity, and reliability—making them a perfect fit for amateur athletes like myself who value performance, but also need gentle and stomach-friendly fueling.
Using PH 1500 to avoid cramp
Preloading and using Precision Hydration 1500 during my endurance open water swims has been a game changer. Before using PH 1500, I regularly struggled with dehydration related cramp. I have used it on a recent 12.4 mile swim and the Windermere End to End (10.5 miles) - both successfully achieved with no cramp at all!
Simplified My Marathon Fueling — No Guesswork, Just Results
First marathon ever, and honestly… I was kinda drowning in all the online advice about fueling and hydration. Everyone had a different “perfect” plan, and none of it made sense for me. Precision Hydration made it super easy to get started, and I finally felt like I had a clear path. I loved how they helped me figure out if I’m a heavy sweater and how salty my sweat is (spoiler: I’m salty 😅). Plus, they gave me options in case certain fuels didn’t sit right with me, which really took the stress off. Come race day, I was dialed in—no bonk, no cramps, no drama. Just cruised. 🤙 Mahalo for keeping it simple and solid!
Always had problems w cramps
Always had problems with cramps doing long distance runs or Ironmans. PH is the first brand that has helped me overcome these problems (and believe me, I’ve tried many).
Triathlon Fuelling
Nice and easy to carry. Wasn’t too sure about texture to begin with but they grew on me. So much so that I’ve brought them for my century bike ride next. Hoping these will fuel me in my Ironman 70.3 next year
Fuelling my 300km for Young Lives vs Cancer in August
Excellent products. The caffeinated gel really hits the spot and it has been much needed as I am cycling 300km for Young Lives vs Cancer in August.
Great mix of carbs and electrolytes.
I started using PF&H a few months ago because I've had some heat related incidents racing. The gel is super smooth and easy to use and the electrolyte tablets are great to add to whatever I'm drinking to make sure I get what I need to combat the heat.
Loving PFH
Website is really helpful and educational, what the products do are very clear. Fast shipping and great team!
Great taste
Easy to order and fast delivery
Precision is the name of their game
Orders are fulfilled quickly and accurately. Products as described and well thought out. For me the chews are too big and the gels too thick - both cause vomiting issues in ultras - but for shorter races they are great and I appreciate the neutral taste. The electrolytes have been a total game changer for me.
What a difference!
After "hitting the wall" at 20km on a 26km run, I knew something had to change with my fueling strategy. I had used some gels and electrolytes, but the last 6km felt like I was just holding on. I decided to download the fuel and hydration plan from Precision Fuel & Hydration for my next race. Their plan suggested a bundle of products, including PF30 Gels, PF30 Chews, and PH 1500 Sachets. On my next long run—a 29km session—I put their plan and products to the test. The difference was night and day. The gels were easy to digest with a mild, not overpowering taste, and the chews were a welcome solid food option while on the move. Throughout the entire 29km run, I felt consistently fueled and hydrated. Afterward, I felt fresh enough to keep going, something I never would have imagined after my previous run. Beyond the products, the Precision Fuel & Hydration team is incredibly helpful and quick to answer any questions. I highly recommend using their website questionnaire to find the best products for your personal goals and sweat rate. I've already purchased more products for my upcoming race build-up and the event itself. This brand has completely changed how I approach my long runs.
My new go-to!
I am running WhyWeRun in September and Precision Hydration products will be there, so I thought I should test them out. I used them on my last long runs and found the gels easy to take on, I felt good and no stomach issues at all. So much so, they are now my go to for gels :)
Next level fuel and hydration
In terms of fuelling and hydration it’s the best brand by far in the UK and I’ve tried plenty!
They don’t lie about the taste being amazing
From doing the quick online test to see what is best recommended I have been really happy with the service! Made another order of products for the coming weeks training
Amazing for POTS
I’ve started using precision hydration to help with my POTS. My previous drink mix only provided 500mg of sodium and I didn’t support me in upping my intensity of exercise. I love that it’s a UK company and that they’re aware of POTS. I use the 1000mg in my drinks daily and it supports my POTS so well and I can really see the difference in my daily functioning. I use the 1500mg for running and can see the difference in my endurance. This is 100% my new favourite drink mix to support my POTS, and also I like how this company is open about their ethics *coughs in the American equivalent*.
Precision Hydration
Great taste and performance
Perfect for Ironman
Great company, products are best I have used for triathlons
Quality and tastefull products!
Easy to order, good advice and fast delivery!
Great flavour and hydration that works for me
I used these guys when doing Bolton 70.3 and I’ve bought more. I suffer from cramps quite a lot and this stuff sorts me right out. Great tasting and very refreshing.
G
Good for long distance running
No overly sweet aftertaste
Precision Fuel’s PF30 gels have completely solved the overly sweet aftertaste I got with other brands. The flavor took just a couple of uses to get used to, and now I experience zero discomfort. I also love the simplicity - PF30 gels for my sugar intake, PH drink on the bike, and water with electrolyte capsules on the run.
Number 1 nutrition
Great experience. Loved the ability to speak to experts to curate my products based on how I train
Best fuel out there
The gels and hydration are amazing. Best I’ve tried on the market.
Easy & quick fuel
First gel that I haven’t had problems with! Tastes good, quick delivery, easy website to navigate and amazing support and good quality information.
thank you for your products
The 60g carbohydrate bar is easy to chew and provides a lot of energy, making it perfect for training and competitions. It was truly a wonderful discovery for me because it allowed me to increase my hourly calorie intake without any digestion issues. I chose to use the various energy and hydration products because they are truly high-quality, easy to digest, and offer exceptional value for money!
Simply works
I have ran my first marathon and I believe that precision fuel pack and plan helped me to great extent. Highly recommend
Loving these products!
I was so pleased to have the opportunity to meet with a Precision coach to go over which products would best support my marathon training and racing - it was super helpful and I was so surprised to see this service offered. I’ve really enjoyed the products and will continue to use them moving forward.
Great products to fuel you through any run
Have never used gels or electrolytes really before as I’m new to running after a long break but have found the products to be great. Simple to use, no overwhelming flavours and clear instructions about how and when to use each item. Am really enjoying running and definitely benefitting from the gels and particularly like the electrolyte capsules as I prefer to drink plain water.
Amazing
Amazing! These are the first electrolytes I’ve tried that don’t cause an upset stomach. Can’t wait to try more of your products.
Fuel, Hydration & Education
There is so much information online about fueling and hydration that it can seem a little overwhelming, especially to a new runner. But as I increased my mileage I had to change my mindset from running to burn calories to fueling my runs. I have learned so much from PF&H. I stumbled across their carb calculator to help me plan for my first marathon and bought the bundle they recommended for me. I've been back since for more products. Their flow gel has a subtle mild flavour that isn't pretending to be something else. Their carb & electrolyte mix is my go to product for anything over 10k. Their emails are not targeted at hard sell "buy more of our stuff", which is refreshing. But full of humour, information and science. The proof that their products deliver what they promise.
Great Fuel and communication
Great communication and speed of delivery. The product tasted nice and kept me fuelled well for my middle distance triathlon. Would highly recommend
Review of PH products
I have really enjoyed trialling and training with the Precision Hydration products. I am participating in the Copenhagen IM where they are the official nutrition and hydration partner so making sure that my body responds well to their products is key to the success of my triathlon. Precision Hydration have a lovely and warm team with great communication which makes you feel very supported on your athlete journey. The products are easy to digest, easy on the stomach and also delicisous. The PH 1500 electrolyte drink has been really useful, as someone who loses a higher level of sodium on average, its really helped me on my long rides and avoided cramp. Looking forward to. training with this team more in the future and seeing them grow too!
Game changer
’ve been using Precision’s electrolytes and carb chews, and they’ve made a real difference. The electrolytes keep me balanced on long runs, and the chews are easy to take mid-run,great taste, no stomach issues. Both have been total game-changers for my fuelling and performance
The right product at the right time
Before using these products my hydration was always hit and miss. Every race or run was pot luck, now I feel confident I have the right product to help me hit my goals.
Amazing nutrition and planner
I tried the nutrition planner before a 160k road race and got suggestions on how to fuel during the race. I followed the suggestions, bought the recommended nutrition and completed the race even better than I expected. The last 45k I was riding alone as I went faster than the group I had been in since the start. I have already bought the nutrition suggested for my next road race.
Amazing experience with PFH
I really liked the products, I found the packaging so easy to carry even when racing hard on a marathon. Easy to open & close and definitely the only brand that work d perfectly with my stomach
Great design and flavor profile, excellent blends
The products have been excellent. I started with filling out the questionaire and purchasing the starter fueling pack that was curated for me. I use the 1500 the night before and an hour before key sessions and the PF 30 gels during runs. My fatigue is noticeably less and I appreciate the package design that doesn't produce any extra trash when you tear the top off, you can tell that they actually use the products themselves and that they were born from experience.
Really did notice the positive impact
I have always hydrated when training but usually with just water unless doing a long distance running event. However I realised that as I upped my training amounts this year for Hyrox WC's I was actually losing a lot more than just water through sweat loss whilst training. I looked around for a well recommended product and found PH, input my training levels and they crafted a programme for me. I really did notice the impact the replenishment of what I was losing through sweating and felt markedly better, both in terms of performance and also recovery. I have since continued to use the products in my training and really do benefit from it and would happily and highly recommend to others.
Excellent Product
Great communication and Excellent products! Love the mix drink! And the amount of Hc contained in each gel makes the difference! For me it's a game changer 💪!
Best on the market… by far!
Excellent customer service that truly wants the best for its customers. Great tasting products, reasonably priced and really good quality. My go to product now. Thanks guys!
Game Changer!
Game changer! I’m faster and I last longer. 100% recommend.
Ironman training!
Easy to use, tastes good, fuels me for the long haul of Ironman training!
Sweating buckets with cramps and stomach issues - no more thanks to PH!
I needed a new electrolyte due to me being a heavy sweater - think buckets and wringing out buffs sweating! Gross, I know. I tried PH as my run coach suggested due to their reputation and high quality products that have various levels of sodium, etc. in them. I tried a trail pack - loved them all! They hit the ball out of the part on being stomach happy and allowed for no cramping due to dehydration. Feeling awesome on my long runs in prep for a race in the middle of the August heat and humidity. I know I'll be ready with my PH products. Thanks!
Mixing all products
I used PFH for all of my Bog Graham training and successful attempt. They work so well. Particularly like the 90g screw pouches, saves on space and easy to use. 1500 tablets used 1L per hour and blister packs when water was at a shortage. The chews are amazing and really hit the spot.
Fantastic hydration and nutrition
The products I have purchased I found to be really good quality , they taste decent They are really effective for hydration and and feuling The customer service is seamless and great support with the updates send via 📧 email The email always have great content and very useful information Great job thansk for all the support 👏 👍 🙌
Nutrition that works
Excellent products used them for a while now
estupendos productos
estoy muy contento con esta marca me siento hidratado y con energias durante mis rutinas
Super prodotti
Prodotti straordinari. Come atleta amatoriale è spesso difficile trovare dei prodotti con una consulenza cosi precisa. Grazie al nuovo piano di idratazione e alimentazione sono riuscito a raggiungere i miei obiettivi su triathlon lunga distanza (70.3). Inoltre ho riscoperto l'importanza del integrazione del Na+. XDXD Fantastico
Great Gels and Salts!
Great Gels that got me through a long race. Tastes great and didn't fatigue through the race. The 1500 sachets for salts also taste great!
Game changer
Really changed my experience with active sports, I no longer get cramp. I feel hydrated and energised. I wouldn't use another product or brand
Precision Fuel & Hydration - great products!
Great products with great results! I started using the PH tablets/sachets & the PF gels for race days. Easy to take with great taste. No legs cramps & big improvement in my energy levels. Highly recommended
Running Out of Energy? Not with Precision Hydration!
I came across Precision Hydration while visiting the feed zone website. I navigated to Precision and requested their recommendations for a 50- then a 90-mile cycling events. They gave me their nutritional advice along with a "starter" pack offer. I purchased the pack and some extra 1000g powder. I finished the 50-mile event with very little training without feeling like death by following their recommended carbs and electrolyte feed rates. Since then all my rides have improved because I'm no longer was undernourished. The 30g gel with caffeine is great! The 1500mg electrolyte pack is indispensable if you're a heavy sweater training in hot climates. If you carry a camelbak the 1500mg "fizzies" are great for water bottle refills. Precision has resurrected my cycling through knowledge and great products! Thanks a ton!
Gels and capsules
I've tried a few different gels and these are by far the best I've used. I personally like that they are neutral tasting and unflavoured, they also give me no GI issues. I'll be sticking with these right through my marathon training and for the race itself. The electrolyte capsules are an excellent option if, like me, you don't like the taste of the sachets or tablets when running - they are quite large but I have no problem swallowing them on the move. I've used the 1500 sachets a few times for rehydration after long runs and they work really well.
Best sport nutrition ever
Perfect products. Nice neutral taste. Easy to manager the right amount of calories needed. Sweat test is spot on... I noticed a great improvement.
Good bye cramps
The PH15000 electrolyte drink packets and the PF30 gels have been a game changer for me. I always suffer cramps and loss of energy at the end of long rides and races but this seems to have cured it
Hard enduro heavy swester hydration
As a really heavy sweater , I was struggling to find a product / company that had more specific ingredients, I ride enduro , lot of technical type riding , 5/6 hour rides to the carb hydration powder is working great , then for day to day, gym hydration use the tablets , all in all very happy 😊
Superb!Bang after you take it!
Superb & Awesomeness!
Performance
Top experience, top products.
No flavour fatigue and bonus fuel as well as electrolyte
Used for training and for a ski touring trip to Norway this spring. Felt a real difference to previous trips, no muscle cramps and the carbs in the sachets help with fuelling as well as electrolyte replacement. And I didn’t get flavour fatigue! Easy to order and quick delivery. Very satisfied - I am ordering more!
Awesome products!
Really good! Very friendly team, with lots of info! Products come delivered well
Order, receive, hydrate
First contact, fast response, best prices, and delivery ultra super fast. Fatser than locally from Croatia. and any question is answered straight away. Btw, great pre race instructions
Fab
Precision hydration are great,they not only tailor a hydration plan for race day but provide a very prompt service with great products.
Great product
Great products .. long rides / speed sessions / runs .. feeling a lot better during my sessions having started using precision
Gel & Electrolyte Combo Perfection
Love the nutrition race plan advice and the gels/electrolytes are amazing. Great taste and really noticeable difference in training.
Great product offering and customer service ! Worth the try.
I've started using the precision hydration products this year and have been enjoying the experience so far. I've tried the hydration tabs, hydration 1500 mix and the 30g gels. I went this route as I liked the idea of 30g of carbs per gel (compared to some other brands) and because some friend recommended it. The flavour is not so intense that I get sick of it after 4 or five gels yet has a nice sweet & acidity balance. I have not had a bad day using them so far (I now bring some with me on every hard session or long run). The hydration tabs and mix have also been a nice addition to my pre-race routine (either morning of or night before).
Fantastic products that do exactly as described
Extremely happy with the advice, products & quick shipping.
Top class products & service
Top class products and service. Stumbled across Precision Fuel & Hydration when searching for energy supplements for an event. The online calculator was very helpful to work out what I needed for the event. Gels are not sickly like so many others tend to be and the PF90 gel was very handy. Just placed my second order.
First time user.
Great taste and didn’t cause any issues with digestion which has been a problem for me with other brands!! Will definitely use again and again
Honestly these are just great.
Great taste for both and just the right amount sodium per sacket/piece for various training sessions.
Great Products definitely recommend.
Great Gels easy on the stomach. Definitely recommend them to other people, especially the flow bottle
Excellent customer
Excellent customer service and great products
Heavy sweater, swearing by Precision Hydration
I ordered the usual sodium tablets as I am a heavy sweater when exercising. I then tried their 1500 sodium sachets and they tasted great. I ran an 44 mile ultra and was recommended a week before about their 60g carb chews. I have the original and mint. Although the mint was not to my tasting, the original were great and dug me out a hole when I was lacking sugar/carbs. I have another ultra in a few weeks time and have ordered the same setup again. Cannot recommend these guys enough.
Excelent
Very good and very prompt delivery
Happy customer
I think the products are great, as a smaller business i understand posting cost are high. But 8.99 for next day is a little steep. Other then that very happy and will keep using
Excellent products and fantastic support
I have never before used any nutrition support for the dozens of half-marathons I have run, and the only two full marathons I have run. However, I was/am preparing to run my first full marathon in ten years, and I wanted to be smarter about it. I learned of PF & H on a podcast interview with Andy Blow that convinced me to try PF & H products. I completed the quiz, ordered my sample kit, and tried it out. Wow! What a difference! Then, I was able to have my questions and concerns about the products answered in a one-to-one video chat with Dimity. My conversation with her was supportive and affirming. Needless to say, I have already ordered more products, and I feel more confident as I continue my training.
Easy to use and keep track of your intake
Ordering was quick and easy, kept up to date on delivery etc. I used the fuelling strategy they gave me which worked great for a 10hr MTB event. No issues at all with guts or cramps. Great product's
Great products
I used the fuel calculator for my recent London to Brighton bike ride and purchased the recommended items from the guide. The 1500 sachets have been a game changer to drink prior to my training and event to ensure I am starting well hydrated whilst then using the tablets during the rides. I have since done the calculator again for football ready for the up coming preseason. The gels are nice and smooth and seem to work well. Will be keeping well stocked up through the football season and for my cycling.
Great!!!
Great way to hydrate before long runs. Not the best taste but it's subtle so it's easy to drink.
Great products and great customer service.
These are all great products. None of them are over flavored like some of the other brands. They simply have the ingredients needed to get the job done. I really like that they are mildly flavored. The customer service has been exceptional in answering questions about certain things and the shipping is fast.
Neutral taste is great taste, fuel right!
Fast delivery, hand written note on receipt… from a customer perspective amazing service! Tried the gels ahead of my tri, actually pleasant as gels go… neutral and no repeating👌. Fuelling wise kept me going in the current heatwave! Bought the starter pack advised by the online planner have ordered again in readiness for my next triathlon. 47yo dad, fuel right, mamil friendly!!
Very good products.
Only two rides in but I can feel the difference already from other brands. They work very well for me and they don’t make my stomach sick during the ride.
Flexibility (carbs & electrolytes) and great taste
I really like the approach to separate carbs and electrolytes as it allows you to optimize intake. Additionally, I absolutely love the mint & lemon chews. The taste is fresh and very different from any other similar products I have tried. Also they are covered in powder so your hands don’t get sticky when you open the package and they can be easily separated if you don’t want to have both of the at the same time. The gels are also very fluid and less sticky than other ones I have tested. So overall, I‘m quite impressed by the products & have reordered.
Best switch I could have made for my races
Great customer service, products are amazing for training and races.
Best switch I could have done
Amazing products, have really changed how I fuel during training and races.
Instant Match
In the past 6 month I have tried several nutrition brands to find the best fuel solution for my ultra races and I have to say that Precision Hydration products were an instant match for me. Taste-wise very neutral even after a long time, easy to digest, easy to prepare and with all the info provided (website, mails, TP) I'm confident about my nutrition plans for the race.
Good products good range
Very good product range, slightly more expensive than other brands but you are getting a better product, gels are easy to digest and not sickly on longer rides, options of having the ph 1000 in either power or tablets is a nice option electrolyte capsules are small enough that they are easy to swallow and not getting stuck on the way down! Free fuel and hydration planner is very helpful too tried many different brands and will be sticking with precision hydration!
Quality product
Used recently during dragon ride as I generally get fatigued towards the end of a race (I.e. cramps), great news no signs of cramps or muscle fatigue.
Hydration pack
Having suffered with cramp using different brands and heavy fatigue during longer rides, i have been really impressed with this line of products. Much less fatigue after a hard ride and faster recovery.
Best electrolytes with no added BS
Great products and great service - since 6 years I use no other electrolytes and carbs for all my training and racing
Brilliant company and product
Absolutely amazing i am totally obsessed with this product and all the variations the chews and gels are the best I have used! The electrolytes are incredible literally the only thing that changes the needle on hydration i have tried.
Great products
Great products, hate gels normally but these taste great
Testing out different hydration methods
Been using this product for a while before longer runs. Really helps out with keeping me hydrated. Will definitely continue using this and looking forward to try more of the range of products.
In this moment I'm preparing a Ironman, I'm feel sure with precision beacause is the best partner
I'm a triathlete and I consume precision for two years and I feel very happy because I no longer had stomach problems or cramps. Precision has been my best ally in training and racing supplements.
Great products, fast delivery
Great products, fast delivery
Quality brand
The products are very palatable. I’m super impressed with the customer service and the brand as a whole.
Marathon Training
Used these to help me get over cramp and also found the flavours of the gels so much easier to stomach than others. Great products and fantastic customer service.
Good products with great service
Quick and great delivery
Tested every option - This is the best!
I’ve practiced with numerous gels, powders, tablets and chews, even some homemade options. I’ve landed on Precision Hydration as the top brand for the following reasons: price, ease of use (key while cycling), quality, ingredients, custom hydration plan and the free consultation. If you’re serious about nutrition each of these reasons are critical to success on the course.
Gels, chews and tablets
Clear product selection. Made long rides easier and taste good on the go. Have ordered again already
Jack’s Review
Impressed with products ease of use (flow gel).
Precision Hydration - return customer!
I’m new to your products. I used the gels, both the with and without caffeine versions, during run and bike workouts. They were easy to use, tasted good, and really helped me sustain my workouts. I’ve used the 1500 powder after several workouts (run and bike) and they helped speed my recovery.
Best fueling and hydration products by a mile
Just completed my third Unbound Gravel 200 in record time. Switching to Precision Hydration and Fueling was a game changer for me. I’ve tried almost everything and these are the most customizable and effective products I’ve ever used. Easy on the stomach. Palatable. Effective. I love these products!
👍 thanks
Working to an Ironman with a little help from Precision hydration
Just do it.
I used precision hydration first in 2023 for the Dragon Ride. It got me through it! No cramps and didn’t run out of energy. I did the shorter version of the Dragon Ride in 2024, didn’t use PH, figured I’d rely on the ‘free bees’ on my way round. Big mistake. I was in a right pickle at the finish line. Sure other factors probably didn’t help but for this years Dragon I’ve gone back to PH, nuff said.
Love Precision products!
I have had a hard time with most gels and electrolyte mixes, they don’t sit well or the taste and texture have been too difficult. Precision Hydration and Fuel has been incredible - I love their products, and I am able to get down enough to fuel 90g+ of carbs an hour for big pushes without issue. Not to mention, they’ve always been friendly, knowledgeable, and helpful when they’ve had booths at races.
Running fuel
Good in flavour, well digestable good fuel
Great support and products
I met Precision at the SealSkinz running club and spoke to the guys about an upcoming event. I heard about the ‘fuelling plan’ on their website and gave that a go. As a novice the support was invaluable, as was the ease of the purchase. Answer a few questions and their recommendations can easily be added to your basket. It’s pain free! They remain easy to contact for advice and further support and they’ve secured a customer for life!
Fuel efficiently with Precision Hydration
I have used precision hydration products during my last 5 ultra marathons and have definitely noticed the benefit in how I feel and how I have performed everytime I have used them. I highly recommend precision hydration products and their online guidance is also extremely helpful in ensuring you fuel efficiently for your particular event.
Precision PB’s
After a terrible GI experience at Manchester Marathon this year I looked at swapping my energy and hydration strategy. Precision had everything, a personalised plan and products that tasted great. Having just finished Bolton 70.3 Ironman with a full Precision plan executed with a PB I’ll be sticking with them.
Tastes great and really effective
The gels and chews not only taste great, but are really effective. I now use Precision Hydration for all my running/cycling fuel.
Dependable fuelling and hydration for long distance triathlon
I use a range of the PF&H products in combination, using the gels for fuelling and the PF1500 tabs/sachets for hydration and electrolytes. I particularly like the PF30 gels (with and without caffeine) as I have been able to them in high numbers to fuel long distance triathlons as well as stand alone long rides without any stomach issues. It also helps that the flavour is pretty neutral. I went through a stage where I was suffering from calf cramps on the run but PF1500 used in conjunction with the 250mg electrolyte capsules appears to have addressed that.
Great Fuel, Great Team.
Great experience using the product. The one-on-one session was great information on how to better fuel for my races.
Excellent support and products
Precision Hydration has been excellent in providing advice and support to help me prepare for a big event. The products are superb, taste good, easy on my gut and very effective at delivering the energy I need
Product quality
Products are always top quality and reliable, I have used them on many endurance events including ultra marathons and ironman distance triathlons and I have never had an Issue
Hydration perfected
Amazing products, they’ve allowed me to perform at my best and helped me to quickly recover.
Simply the best
Outstanding products and wonderful advice from after sales
No gut problem 👌🏽
No gut problem.. the taste is great .. light on stomach
Before and after PH
I was experiencing major issues with my sodium intake, but I didn’t even know what was the reason. A friend suggested I tried the electrolyte capsules and the effect was immediate. I went from feeling that crazy hangover after my long runs, to feeling perfectly fine. I then did the assessment for the hydration plan and that’s when I started using 1500 electrolytes, which has also been a game changer for me.
On the go fuelling
The 1500 Sachets are great for long rides to refill as I go. The high sodium as a heavy sweater is perfect for me to save cramping. Great flavour as well
Great fuel for a long day out.
Easy to order, quick shipping and great product.
Excellent products
I've only just started using Precision Fuel & Hydration. So far it's worked wonderfully well, from planning my nutrition to actually executing the plan during 70.3 races. The carb and sodium drink mix goes down well, the chews are easy to digest and the gels go down easy as well, with no flavour fatigue (at least not for a 70.3). It's also very easy to work out how much you need for the races. Will keep using it to fine-tune my race nutrition strategy.
It all definitely works!
Following a sweat test and chat through nutrition strategies, used the Precision Hydration product set for the first time at an event last Sunday. Couldn’t be more pleased, first time with no faff from bar wrappers by using flow gel, first time for years with no cramping by using the right (1500mg) electrolytes. I was very salty afterwards but had no issues at all, even afterwards. Feeling very positive for future events, best decision I’ve made for a long time. Thanks all!
Products that do what they say.
I started using these products, on the recommendation of a friend last year. I can say that they certainly help with training and race performance. My son has started to make use of these, and he too is impressed by the improvement that you see. I'd have no hesitation in recommending these products.
Fantastic Support
Thankyou to the team at Precision Fuel and Hydration. Your race planner made such a difference. It was nice to power through 30km without the cramps. 42km wasn't easy; but it was easier.
A very good surprise
the help you guys have provided is really helpful. The customer servuce is the best i have had so far in this industry, please keep the personal touch it is very nice.The electrolyte tablets are tasty yet not being overly sweet, with the gels, are with a nice runny consistency, and the caffeinated one you can really feel the kick! The 1500 hydration packets really make the difference on replenishing all the lost minerals. So far really enjoying it. However Next weekend have a race, hoping the nutrition is gonna help.
Highly Recommend
Great products, customer service and have a brand that you can actually feel connected to. The emails they send with information and case studies are great too! It's all these things that when combined together really help you get results 💪🏻
Perfect from start to finish
Easy from start to finish, either using the free hydration plan to help decide what to order to the order process and rapid delivery helps keep you training and fuelled the whole time.
I like the hydration tablets. Haven’t tried the other stuff yet.
Great and fast delivery
Precision Hydration - WAW
Came across Precision hydrations website which instantly looked very professional. The reviews were great, and the fuel programme they suggested initially before purchasing a real bonus. The conclusion, I ordered the started pack which was a great price. Its arrived swiftly and so the next day on a hot cycle just short of 70 miles with over 5000ft of climbing I followed the fueling programme advised. WAW totally impressed felt brilliant, really strong all the way round. Usually post a long ride I experience cramping in quads, but halleluiah not this time. Super products and service, so good ive ordered more ! Give it a go, you will not be disappointed.
Fuelling Success
My experience has been fantastic. The entire process, from ordering to delivery, was smooth and efficient. The customer service team was also incredibly supportive and responsive to my queries, which made me feel valued as a customer. I appreciate the quality of their products and the company's commitment to customer satisfaction.
Worth it for races and intense training.
If you have a race coming up I'd seriously recommend using these! I find they help with recovery as well as performance.
Great for 70.3 fuel & training!
So far so good! I’m training for a 70.3 and I’ve been testing them out on longer bike rides and runs and they’ve been great. I especially like the caffeine gel as pre-fuel before an early morning long run. I typically have a sensitive stomach for running and I haven’t had any issues with these. Great product and would definitely recommend to friends and others!
Increased performance with the results to match!
The quality and results of the products coupled with the stellar customer service, and expert advice from the team, i highly recommend Precision Fuel to anyone who is looking to compliment their performance with the right products to level up with the results to back it up!
Serious hydration needs.
I have used all the different products for varying distance races. I’ve just completed the marathon des sables and hydration was a major factor and precision hydration didn’t let me down.
Great product
Really good company, enjoy the advice articles and case studies. Products great, don’t do a big race without them.
EASY as ABC
Ordered one day, arrived the next... unbelievable service!
Gels
I have tried a lot of gels and chews but these ones are the best yet the texture and taste are brilliant highly recommend.
Great tasting
Great tasting and great energy
Solved my fuelling and hydration issues!
Precision solved my hydration and fuelling issues that I had with other competitor products that caused cramping from lack of sodium and gut bombs from too much sugar. I now fuel my training and ultras exclusively with PF30 gels (great minimal sweet taste and easy to eat consistency) and PH1500 drink packets and tablets (great taste with plenty of sodium, and no gut issues). Can’t recommend Precision products enough!
Great Products and Concept!
Great products and great concept overall, easy to understand! Only negative point is: in winter I do a lot of skimo, when it is cold it is not that easy to use PF30 Gels, the opening is pretty small and you have to push out the Gel (not that easy with gloves) because it is not that fluid anymore. I think if the opening is a bit bigger, that would be better.
Very happy first time buyer
My first experience of gels and hydration supplements and I was pleasantly surprised! We have all heard to horror stories about having to experiment and find what nutrition works for you but I am SO PLEASED I came straight here. The gels are easy to eat and the flavour is pleasant without being overwhelming or too sweet. The hydration packs are really refreshing and the caffeine gels have really boosted my performance. I would recommend to anyone tackling an endurance event for training and completion day! I’ve just ordered the chews to try now too :)
Excellent products
Using for Ironman Leeds training. I really like the flavours not to overpowering and I seem to be performing well with a mix of salts and carbs
One of the best products out there
A great product, easy to consume on long runs. Especially the gels. Not sure yet with the hydration products about how much they’ll help me.
The best Energy and Hydration solutions out there!
Having tried these out a couple of years ago, these are now my go to solutions for replacing electrolytes and stopping the dreaded cramps at about hour 3!
Great product!
Great product with fast delivery.
Percision fuel and hydration 5⭐️
The best running fuel and hydration system of ever used...period.
Very informative
Great service fast delivery There is always so much great information in the emails which is very helpful as a new runner
Great taste, works excellent during my training and racing. super quick delivery
Quick delivery, great comms and tools like the sweat calc
New to triathlon new to fuelling
I was really impressed with the race plan I was sent by the team at precision after answering a few simple questions about my race plan. I'm new to tri racing and fuelling so was daunted by the process. I was sent a full race plan which included pre and post race fuelling and this helped me massively to decide what to try. I love the taste of the products too. Simple to digest with great flavours. Particularly the carb Gels. I've decided to stick with precision because of the extra effort and support they put into helping athletes
New to triathlon, new to race fuelling
I found the team at precision to be incredibly helpful and ahead of the others when it came to selecting the right nutrition for my triathlon season. Before I had even ordered I answered a few short questions regarding my race plan and was sent a full breakdown of what products I would need to fuel me, before, during and after my races. This was really helpful to me as I'm new to triathlons this year so found the whole nutrition side of things quite daunting. I took the advice that was sent to me over a series of emails and orderd a
Good product that provides energy to gets things done.
Good product
Increase your carb intake without gut stress
I can consume more carbohydrate every hour than ever before thanks to Precision.
Great hydration products
Good service and products have been exactly what I’ve needed for long training sessions given how I sweat and have had cramping in the past.
Took me from 60k-130k in 2 weeks!
Game changer for ultra events!
Great products and company
Precision Hydration products are terrific and do what they are designed to do. More importantly, Precision Hydration focuses on education and ensuring their customer athletes have the knowledge they need to perform their best.
Phd1000
Currently training for my first Ironman and I couldn’t be happier with these products! Especially my longer sessions feel so much better!
No cramping for a change
Great product and great pre race fuel plan that worked perfect on a hot half Ironman 🤩
Great product
As I sweat a lot and do endurance sports, I needed something to replenish electrolytes efficiently, and these products work very well. I trained with them, and then they were provided at Cervia 70.3, which was another proof of their quality and effectiveness.
Simple easy fuel.
Gels are super easy to get down and stay down. Have been struggling to find a gel that’s not overly sweet and is easy to get past the palate. Definitely rate it.
PF&H have dramatically improved my progression in the sport
As a beginner into endurance sport (I started to train for middle distance triathlon at the end of last year), Precision Fuel and Hydration have really helped me understand how fuelling and hydration works during effort, and take the right nutrition which dramatically improved my training, whether that’s through the contents (article or videos) and nutrition planner on the website, the advise I received via email or face face during my sweat test. In swimming I used to have cramps in my calfs and feet early on in the sessions, which was holding me back to push for more than 30 minutes. PH1500 have resolved that issue and with it I have been able to increase my sessions pushing to 1 hour to 1.5 hours confidently and without issues. This really helped me increase my swim fitness dramatically. On the bike I used to run out of energy and really struggle pass 70km - which was not fun. Now properly fuelled with the gels PF30 I have been able to increase to 100 then 120km without problem. Without cramp either, thanks to PH1000. I had issues with the electrolytes of another brand which were having a laxative effect (not great on a long run…), but I haven’t had any problem with Precision Fuel and Hydration’s products in the 4 months I’ve been using them. And I find the taste great too. I found that getting proper nutrition is not only for advanced athletes, it is actually very important for beginners too to help progress into the sport.
Efficient and effective products and service
The fueling and strategy discussed with the team was an excellent introduction to Precisions’ products. They work well and the neutral taste is really pleasant. PS ordering and delivery is super efficient.
Turkish Delight
The chews are so delicious. The electrolyte drink upset my stomach the first few times I used it, so was important to get used to it before my ironman race.
Great products for endurance events
I used these products for a 3 day mountain race. Really pleased with the results - absolutely no cramp despite long days with a lot of severe ascent / descent. I have used the salt tablets for a long time but this was my first try of gels and chews. I loved the chews which are easy to digest though the starch covering them gets everywhere! Also the gels are great and very ‘liquid’ in comparison to the GU gels I normally use. I liked the gels but I’m not keen on the ‘slot’ at the top of the packet which for me made opening complex - the simplicity of the GU pack is better. Overall though these are great products I will continue to buy.
Gel enthusiast, considering branching out
Shopping experience on the website is simple and straight forward. No complication in the products available, just providing the necessary tools and quantities in a simple, no BS way. Enjoying being a customer, currently testing out different bottle/flask sizes for use in training and upcoming events. The drink mix samples are enticing me to branch out further...
A swiss / dutch dude happy with PH products
Top hydrations tablets with no issues compares to other marks. Salt tabs are amazing and so rare to find. No words to describe the gels!
Gel and hydration
The gel is easy to open and not too sugary. The hydration 1500 is also really easy to digest with a nice taste . A perfect combination for me.
Perfect products!
I'm in full preparation for my first Ironman, Precision Fuel gave me awareness about integration in support of performance and overall health. The products are top. It would be impossible to do without it!
My new favourite fuelling products
I purchased a sample pack after being recommended Precision by a friend and it is easily the best fuel I’ve ever used. Managed to run my first sub 3:30 marathon using it and didn’t get a single cramp and never dropped pace which I give Precision credit for. Will be my go to for fuelling from now on
Great Products and Customer Service
Love PH products and service. Quality products from a company that I’m super happy to support. The gels are mild tasting and go down easy even when hitting >90g/h. Open easy and don’t have to worry about losing the top. The precision hydration powders are also great. Love the 1500 for a shorter / lower intensity effort. Shipping always has been super fast!
Starter Pack
I ordered the starter pack to try the products, in preparation for the summer's 120k.+ cycling events. The package arrived quickly. All these products are "stomach friendly".
Made the perfect switch
I was first introduced to precision hydration about 4 months before the 70.3 world championships in Taupo New Zealand 🇳🇿 I love it it works well now that Gatorade has fallen off Ironman sponsorship I have replaced it with precision
Great Product
Brilliant product really helps me
What a company….
As a company the level of personal detail these guys go to is second to none.
Great
Wonderful nutrition, the cost though is a bit heavy.
Precision Revolution
So it took a long time for me to realise how much you need to eat on the bike. As in…been doing it wrong for probably 20 years!! Electrolyte was always good but clearly no where near enough in carb grams. Precision not only helped with their survey to design the right intake plan, but the gear is also awesome to really stay on top of about 90g/hr in combo of pre-mix bottle and gels (front bottle is only water for me). The 90g gels I really like and they fit in the jersey pocket perfectly. Having the right nutrition plan and using this gear has allowed up to 450g in 4 hours and absolutely no issues with tummy. It has seriously revolutionised my racing, endurance, power output and ability to backup. And - no flavour fatigue!!!
Easy to deal with
Great products . Really easy on the stomach. The online fueling plan worked great on my triathalon
Great products
Great substance and keeps you going for sure
Powerfull products, designed to deliver. Flow gel is the best way to carry fuel to long journeys.
Had an online chat before first buy. Very helpful. Made the purchase, tried the products and already made the second purchase. Top products! Very happy with the decision to make the move to PF products.
Excellent Product and plan
Precision fuel made it so easy to get set up with a hydration and nutrition plan. Not only are the products quality and easy to ingest/digest but the plan that they line out for you is detailed and easy to follow. Really pleased with the products and the way they so positively impacted my last 70.3 race.
This company is not like other running supplements! They’re better!!!!
I love this company. Their products rock and they are just solid humans. Highly recommend buying everything if you can afford it!!!
My journey and support.
At the age of 63 l decided to commit to the daunting task of completing my 1st marathon.The talk of fuelling and hydration was potentially very confusing. With the help of Sports P&H and a comprehensive overview with Nico l was given a fueling and hydration plan to support me through my training programme. l pleased to say that all products and support during this process exceeded my expectation and enabled me to complete the Brighton Marathon 2025 and achieve my goal. Thanks you.
Good for time-poor age groupers
Reliably professional
Great products
Great customer service, insightful articles. Great product.
PH products for Squamish Running
Following a PH sweat test provided at our running shop in Squamish BC I was able to select the types of products needed to run several tough running races this year. Precision Hydration products are proving to make a huge difference to my running and recovery
Hydrate & Fuel with Precision
Precision Hydration is my 'go to' stuff for (trail) running and riding. Since using it my results have increased a lot, I can run longer and further without 'hitting the wall'. I hydrate with the PH1500 (tablets or packets) at 500ml/hr and fuel with the PF300 Flow Gel (60gr/hr).
Great flavor, great energy
Both hydration and energy products have great flavor and are gentle on the stomach. The chews and gel are easy to take and don't need additional water like other brands and they provide just enough energy to get through longer workouts.
Get Nutrition Right and Nail your Race Day
I am a triathlete who has gradually increased my distances over the past three years, moving from sprints to hopefully completing an Ironman in June. As the distances have grown, the need to get nutrition right has also intensified. Precision Hydration has been invaluable in providing quality products tailored to the specific needs of athletes. As a heavy sweater, I previously found it challenging to locate a product that enables me to maintain my performance during the heat of the day or when my intensity levels rise; P&H's products have effectively addressed this issue.
Beste products
Since using precision fuel i am never without energy
Great service, great products !
My Experience with precision fuel and hydration has been a positive one. From taking the online survey to receiving the products was flawless. The products seem to be suiting my requirements. I have previously suffered with gastric issues, but no issues with these products. I would highly recommend.
Fantastic products, expertise and customer service
Fantastic expertise, the best hydration and fuelling products I’ve found and great customer service.
No more severe cramps!
My husband sweats a lot and would have debilitating severe cramps. He would drink the various electrolyte drinks, chicken broth and even pickle juice but he would still get these severe cramps despite the amount of fluid intake. We had a salt test done and finally got a confirmation that he was losing a ton of salt and what he was using to replenish wasn’t what he needed. We had no idea there was a difference with the type of sodium! He’s been using this product for about a month and so far it’s been great. He is still figuring out the balance as we are in AZ and the temps have already been hitting the triple digits but he can play pickleball for four hours and doesn’t cramp the way he used to.
Incredible! Essential!
Amazing products and brand! Saved me so many times!!
Best electrolytes around
These electrolytes are the best we have tried, and we have tried quite a few now. I chose them because they have no nasties and are all natural, and I loved that I could do a profile online beforehand based ony my exertion and sweating to know how to use them. I had not idea pre-loading with electroytes was so key and this has been the biggest gamechanger. The level of support from the staff has been brilliant and this also accounts for the improvements in performance and not getting so dizzy or tired. The carb/electrolyte mix is still too heavy for my daughter to stomach during exercise, but they are great for fuelling beforehand, as she is not able to eat a lot close to exercising. Hands down the electrolyte that we will be sticking with. :)
Excellent Products
Ellis Mitchell
Excellent range that works!!!
I started using Precision Hydration about 4 years ago now and have stayed loyal to them since. Over the years I have switched what products I use around, but the main thing is they all work great! I used to exclusively use the hydration sachets and now use the tablets as I go through more with my training. I used to use the carb mix but currently like to utilise the 90g carb gel pouches and take 1 with me on a 3h run which is great! I’ve recommended them to most of my running friends and will continue to 😊
A salty sweater replenished finally!!
The team dial in your hydration and fuelling with the latest sports science knowledge and their finely tuned product range.
Exactly what you need!
Amazing products. The name says it all, you can choose the products that are specific to your needs. The chews and gels replenish carb in just the right increments for long events. The tablets replace electrolytes to keep you going.
True hydration
I found the electrolyte tablets and 1500 electrolyte sachets left me energised and gave me more power
Quality products bought for my first Half Ironman
I was recommended PN by a friend and have been impressed from start to finish. From the customer service l, speed of delivery and quality of products have no complaints at all and would strongly recommend PN to anyone!
Excellent
Bon produit, parfait
Go-to product
Love the products. Doesn’t burn my taste buds after using both gels, electrolytes, and chews. For me the taste gets more neutral as the day’s training goes on … versus other brands the taste gets more extreme and harder to swallow. I’ve been using precision products for at least 2 years now and just topped up for training over the few months.
Fabulous
Precision products taste better and are more palatable than any I have tried before. The science behind the tailored electrolyte replacement is second to none. They take a personal interest in their customers and also offer free video advice to tailor their products and others to my training and race strategy.
Best Supplements yet
My body reacts really Well to all products. I usually get cramps from other products, but this works great
PH 1500
Great customer service, great products and great taste
Hammer down
If you’re serious about endurance sports and want a hydration strategy tailored to your needs, Precision Hydration is a game-changer. It has helped me optimize my fluid intake, reduce fatigue, and perform at my best. Highly recommend!
The best electrolytes
Been amazing for rehydration I use them very often
PF30 Gels
Gels go down easy, no mess, no liquid needed
Great experience so far
I really like the online planning tool and how easy it is to order. I tried many hydration and fuelling products as I have some gut issues and I must say so far with these products I am very satisfied and had no problems whatsoever. I managed a very good performance on a 70.3, I regularly use them in training and looking forward to try them again at the boston marathon!
Rocket fuel
I have used these products for two other marathons and each time increased the variety and volume with the recommended personal plan. The results and amazing and I’m so happy to have PB’d both times, hopefully to be a 3rd in London ! Thank you all
No more cramps - good taste
Since I use them I‘m not more suffering and burdened with cramps. The taste is also really good.
Best gels around
Best gels on the market for what they pack, how they taste, small size and easy open with no little discarded bits of rubbish.
Precision FTW
The products are very Nice, the taste is very good and didn’t give me the common “digestive” problems, precision is the way to go!
Thought I’d tried everything
Didn’t have any stomach upset!
Top notch products, top notch service!
Experience with Precision has been top notch! From the personalized fueling plan, the follow up help, and the products that simply work without any gut issues whatsoever. I couldn't recommend more.
Fuel and hydration at its finest
I discovered the products after listening to podcasts where Andy Blow explained the science behind them. Intrigued, I decided to try them and since then I have been using both sodium-based and carbohydrate-based products to fuel my workouts and races, with excellent results. By subscribing, I save on shipping and the products themselves. On the site, I find a lot of documentation to use them at their best and the staff is always ready to answer when I have questions and curiosities. The customer service is impeccable, for anything they respond in a very short time. Don't underestimate the function on the site that allows you to have a personalized fueling plan based on intensity and goals, tested for races and training! 5 stars
Love and depend on Precision!
Precision is fantastic. Their orders ship at light speed (must be all the carbs in the box), their customer service is phenomenal, and the amount of expertise they make available for free - blog posts, videos, etc - is remarkable. (A free video consultation was a lifesaver before an unseasonably warm 50K a couple years ago.) Most importantly, of course: The products are top notch! PH chews and 1500 powder are part of almost every run for me. I cannot recommend Precision highly enough.
Gel review
Really good products, easy to digest and I found that they settled well on my long run! No digestive issues during or after.
MR.
Super simple, does what it says on the side of the tin
Yummy and effective.
The salt mixes great in bottles. The chews have been a favorite for a long time. Easy to use especially on the bike. Excited to try new bar just launched.
Truly amazing products
These products are the real deal, recommend to me by several Baja 1000 moto racers who swore by them. I use several products, the carb chews, hydration packets and the carb+electrolyte mix and they help me continue to push when I’m offroad racing.
Gr8 product for the heavy sweater
Great product. A product that works with a good taste without that sickly aftertaste. Gr8 service and advice from the team. I’m a heavy sweater and finding a mix of products that keep me going is a relief
Love PH products. Experience/comments shared below.
I've been a user of precision hydration products for a couple years now. I've also done one of their sweat test to check my sodium sweat rate(~1400mg/liter). I'm a huge fan of (almost) all their products. Their electrolyte tablets are great - and not sweet which definitely helps with palate fatigue, especially over longer distance events. Their electrolyte and carb mixes are also quite easy drinking - very mild flavor which helps prevent slowing your drinking (as some thicker drink mixes seem to for me). Their gels also have a good flavor and are super stable in the belly. The caffeinated gels are also good - though these definitely have the strongest flavor - I tend to get these down quickly and follow with water. Their chews aren't bad, but they seem sweeter to me and do give me palate fatigue and I'll probably steer away from these moving forward. My only other criticism, if you can call it that, is that while riding/racing gravel it can be challenging consuming the 30 and 90 gels - they require a couple hands to get all the goods out - this is probably a universal problem for all gels. Perhaps having a more rigid base/fold for the 90 might make it easier to roll/wrap up and squeeze the pouch dry? Or a thinner wrapper so they're easier to squeeze empty or suck dry? I've order the flow gel and bottles so hoping this will solve this problem. All that said - great products - love them and grateful that I don't have to spend more time dialing this part of the performance equation.
New endurance athlete
Im new to endurance events and knew nutrition was important and found the online guides from PF&H extremely useful from someone starting with almost zero knowledge. All the products i have used, have been excellent, taste fantastic and are really easy to use. Highly recommend
Flawless fueling
I am a 15+ races thriatlete with only one DNF (in +30° C conditions). I pride myself in being resilient and race positive. It is only since I discovered Precision last year however that I can rely on stomaching the carbs and elektrolytes I dearely need. It is such a relief knowing fueling (during races) is no issue anymore. And that's the truth, Ruth!
Love the products and the people
I really like these products because they do what they need to: they hydrate and refuel. But more importantly, they are tasteful without being sticky or me getting tired with the flavour. I also like the brand because of their people. They are friendly, helpful and you get useful tips and advise while it's not pushy.
Excellent product!
I have tried the 1500 powdered electolytes a few times. The taste is very subtle and slightly citrusy and quite enjoyed that! More importantly, I used these as per the advice from the precision hydration website and I managed to run a 19mile run with no cramps! Definitely recommended!
Solid, reliable hydration
Solid hydration product and worked brilliantly
Above & Beyond
The guys at Precision are top draw! Products are great, easy to stomach and the service and delivery times superb. Highly Recommend
Brilliant Products
When I first started training for a marathon I used the introduction pack and haven’t looked back. The electrolyte tablets and powders have really helped. I have also always struggled with finding gels that work for me so I started using the chews and they have been brilliant . Highly recommend and great service!
Delighted, highly recommend
Has improved my performance - fewer cramps later on in workouts and less fatigued later also. I am a heavy sweater when active so the personalised hydration advice e.g to try preloading has done wonders too. I am bringing a stash of the sachets on a five night backcountry ski trip soon in Norway. The taste is not too sweet or salty, quite pleasant with a slight citrus tang that isn’t overwhelming.
Better recovery and meeting my goals
I'm finding the fuel and electrolytes super helpful and I'm meeting my goals and recovering well afterwards. The team are always on the end of an email to support and I've found their advice critical in my training for London marathon. Thank you ph!
I really like how simple everything is, it makes it easy to find what works best
I have always had good luck with precision hydration products
Gels and salts review
So perfect after been tried other brands. Really easy to swallow and good flavour. The mineral salts help me a lot during endurance training
Insightful Planner and great tasting products!
I am training for IM Leeds and heard about PF&H from the Oxygen Addict podcast. The planner was insightful and helped me understand my intake levels, now I’ll be experimenting with my intake levels and race strategy plan but first impression are positive as all the products are easy on the stomach, taste great and the chews are like Turkish delight, which is a nice treat!
So happy with Precision Fuel
Finally fueling and hydration that are easy to use, easy to digest, aren’t too sweet and actually work!
Long run fuelling and hydration
After researching fueling options and advice for longer runs, I discovered the PH website and I’m so glad I did! Excellent advice and signposting to products that have given me exactly what I was looking for. Easy to order, quick delivery and follow up advice.
Best hydration powder
Very good assistance and advice. Meeting to evaluate needs and answer questions is very much appreciated
My now go to for gels and guides on nutrition!
I really enjoy the taste and consistency of the products as well as their ease of use, for example the pf90 screw top is perfect for running events, especially as an amateur that does not have drink stations! I also appreciate the packaging which easily identifies carb quantity easily. The website offers comprehensive guides and calculator tools that are very helpful and insightful. I now look forward to having gels and electrolytes in races!
I wish I had met you many years ago...
Having problems with getting my fueling right, I saw an ad for Precision Hydration offering both a personalized fuelling strategy and online consultation. I tried that, and got my strategy dialed in. No more gut distress, bloating and (so far) cramping, while maintaining energy for up to 8-9 hours of riding. The gels and chews are great, but the flow gel stands out on longer gravel rides, where sipping gel from a bottle is a lot easier and safer than consuming gels. The strategy is simple to follow: PH1500 drink mix pre ride, a gel before start, PH1000 in the water(sodium capsules as backup on long rides) and then chews and (flow)gel continuously. Its embarrassing simple :-)
Very happy with my bulk order discount saving
Very happy to have discovered the 1500 sachets as a replacement for the previous electrolytes I used. I was able to save a bit by ordering a large amount and also receive a discount code through my trainer who recommended the product so it was quite a good price per packet in the end
Best in class
Best products on the market, absolute top notch customer support!
1500 Hydration
I’ve used these for every race since mid-2024 and will never be using anything else!
Newbe
Hi, I’m new to much of this. Had a great session with Juli who made it all make sense. I’ve used the products as advised twice now and there has been a noticeable improvement in my performance and recovery
Not all electrolytes are created equally!
Not all electrolytes are created equally! I made the switch over to Precision Hydration after having one of their sodium sweat tests. I needed the test as I ran an ultramarathon and really struggled with cramps in my calves, one of the aid station medics suggested I get the test and haven't looked back since. I didn't know that there were different levels of sodium you could get in electrolytes, the ones I were taking werre only giving me a fraction of the sodium I needed to replenish. I started with the electrolytes and also ordered a few gels to samples and they have been great too, I now only use Precision Hydration to fuel my training.
Paddleboard racing
Very informative
Do the job!
I absolutely love the products. I’ve used them on all my long runs since I started marathon training and they’re a game changer!
More than just a product, a full end-to-end service and more
Very positive - clear comms, helpful content, good community
Highly recommended!
I have completed long-distance triathlons and I have never experienced any stomach pain while using those products (which had not been the case with other brands).
Absolutely great
This is the first gel I’ve tried and it’ll be my last, tasted so nice I have no intention of trying another one again. The chews were lovely, and the electrolytes made me realise just how much I have been missing these in my training.
Great gels
I have used the precision hydration 30 g gels for the last 2 marathons I have run. Love the super-easy to open top, so much better than other brands previously used. I also have found the consistency just right, not to runny or too gloopy. Taste great as well not too sweet.
Great for long sessions
Previously had some problems with electrolytes, but these one fit me well. No issues with stomach, they even calm down after many gels
The solution to my long term fueling struggles
I have struggled with fueling over the past but feel as though I have now found the best solution! I have followed the fueling advice provided and have seen huge gains, especially in my more intense speed sessions. I will be following the strategy provided and am more confident with my fueling than ever. I also love the taste and the packaging is pretty nifty too!
Great electrolyte drinks
Great products! Pleasant but mild taste and work well for me. I have some effervescent ones too but the sachets work well for bottles because they don't fizz and they still dissolve well with a good stir. I have the 1500 ahead of long runs and 1-2 bottles of 500 with me when I'm out, which I combine with the carb drink mix.
Great products and service!
Great service and taste. Minimal ingredients. Always get a nice energy boost from PF&H products. I personally find them significantly better than other brands that I've tried.
Best race nutrition foundation
The products from precisionhydration are really good at building the base of your nutrition strategy. They are really easy on the stomach, have a very gentle taste and make sure you can plan your nutrition easily and accurately beforehand. I love the gels, drink mixes and the chew flavor and consistency are insane! If you do really long ultra events like me, than precision is a great company where you can get everything to cover your race. Plus, i like to throw in some other gels when i am craving some flavor.
10/10 very impressed
Very solid products with a noticeable difference in my training since taking my furling more serious
Great tasting, easy to get down, great performance
I changed from Maurten as found them hard to get down. Made the change and haven't looked back
Fuelling made easy
I had no idea where to start when it came to fuelling for my upcoming half Ironman. The precision calculator put me on the right track and was super easy to use. The personal fuelling and hydration plan has helped me hit all my workouts, and I look forward to using it during my races. One less thing to worry about!
Take these seriously - and practice variation
I'm training for a marathon, I've always hit the wall in the past (I'm nearly a V70). A friend recommended PFH. Top marks for info, support and relevance. No rubbish, just as it is. Gel - definitely makes a difference. Most recently a 32k on hills faster than ever, and that within a 100k/week schedule with speed work as well. Experiment with when and how many to take - it's worth finding what works for you. BTW the flavour is good, I don't get fatigue, and I don't always have to wash it down. PH1500: I think it works; I am less dehydrated at the end of long (2-hour) runs. What is astonishing is that drinking 500ml before the run doesn't make you want to go to the loo in the run. I assume it helps the gel get into the muscles. Not at all salty, light pleasant flavour. PH500: I use this in run instead of my usual straight water. Not sure if it makes a difference but the tingle from the effervesence (I use the tablets) is rather pleasant.
Great people and products
Great service, perfect having a fueling plan as it’s my first race. This was super helpful
Best Electrolyte Product!
Great product (1500 electrolytes) and really quick service, these are a high quality supplement - my go to for electrolytes as get no stomach/digestive issues that other brands give me. Not all electrolyte products are made equal, and not everything added in other products for taste/stability is good for us. This product has it spot on for me! 👍
Excellent stuff!
Great products which are easy to consume on a run AND which fuel and hydrate me. Excellent customer advice (free) which has been personalised. I'll be back for more and will be recommending to my running buddies.
Quality throughout = Great product, great company
Superb, great tasting products that are highly effective. Excellent customer service with a knowledgeable and helpful team - Would highly recommend
A product that work, good service, taste to be improved
The ordering and customer service experience is great. The fast and personal responses to emails and questions is really helpful and appreciated. Product wise, I used PF 30 Chews, The PF 30 Gels, PH 1500 and the Electrolyte Capsules for the first time over my 5 hour training ride on the weekend. The result was that I was well hydrated and fueled for the training for the rest of my day. I found the Chews were the best, the mint and lemon were good flavours. I found the rest of the products a little bland in flavour, and the capsules maybe a little large and cumbersome to use in their packet for use in the event. I will continue to use the products as I felt they work, I hope they are working on some new flavours for the drink and gels.
Really good experience with minor personal issues.
Big one (90 g) slides easily on the palate and doesn't even make you want to drink as soon as possible. At the beginning, I doubted the ease of dosage, but without much thinking I got ~60g/h. One thing I would like is that lid stayed attached. Caffeinated have the same consistency as the classic gel - it glides well, but the taste is strange. Not disgusting, but weird. And here are "chews" - when thrown into the mouth, they surround the teeth to the extent that it is difficult to chew. The only way worked for me is to put it behind the lip and let the saliva dissolve it. Mint one got a "What the hell I just put it in my mouth here" feeling, but it really takes the mind off the running effort. Salt is absorbed well, does not have an intense taste, does not irritate. Overall, biggie is my favourite so far. 60g/h was eaten without any problems, so next time I will try 90g/h.
YOU WONT BE DISAPPOINTED 5/5
This company is the icing on the cake. There is no point in putting in endless hours of training only to bonk on race day due to inadequate furling. This happened to me on previous Marathons but not on the last one in Malaga. I seriously put this down to James & the team at PF&H, their products and the personalised furling plans. I drank the 1500 drink mix before the race, packed my resealable 90s in my shorts with a boost of caffeine and salt tablets to stop the cramping. I even used the soft flask to pit the water in at each furling station and sipped along the course. 100% recommendations from me.
Brilliant Endurance Products!
The Precision website is very user friendly to select the race type and distance of the event for which the Precision team then tailor and match my needs to the range of Precision products. Especially the starter pack is very useful to test the products while training. Super excited about all the products that I purchased from Precision, especially the sodium 1,500 product will benefit me a lot, since I sweat a lot and cramp easily. Thanks very much to the Prevision Team!
Long runs made easy!
Have had the gels and electrolyte tablets as part of marathon training! They’ve been so easy to digest and have definitely made a difference on those longer runs
Best about
Best by far
1st Time Marathon Runner
A great experience so far with Precision Hydration, I am new to the world of running and also nutrition products. I found all the information, videos and advice that PH had was a great place to start. The welcome back pointed me in the right direction and I was really happy with the products when I got them. I really do think the 'starter pack' is a great idea because without it I would have been a bit lost as where to start. I now have an idea of things I need/don't need and what to stock up on with future orders. Thanks!
10/10 would buy again
Really like the neutral(ish) flavour and love the big dog 90g pouch. Good the long rides.
Happy Recreational Runner
I've only been using the products for a couple of months, but they have helped a lot. The pre-hydration drink has helped with cramping during my long run. The flavor is good and easy to drink. I have also benefitted from having on my runs. I like the flavor, the consistency, and I appreciate that the tab stays connected. I can also tell the energy difference about 20-25 minutes after I take the gel. I am really happy with these products and I am incorporating them into my race day prep.
Highly recommend!
Very easy digest. Quite a simple, lightly sweet, pleasant taste. Definitely ideal for longer races and training as it makes it easy to consume a lot of carbs and electrolytes.
Taste and feeling is the best
Fantastisk
Great products and shipping!
Love the PFH products and also the company. The fuel planner on the website is amazing, the delivery of the products is super fast, and the products are great too. Not as sweet as most other products which is nice for a change. And the fact they clearly state everywhere how many carbs etc are in the package is also very useful. Haven't used it on race-day so far, but I'm curious to find out how they do on long intense sessions.
Great Products and service
Customer experience is amazing. Your team.was extremely helpful on building my nutrition for my up coming races. I will definitely show off my new Precision Hydration bottles and tell all my friends and colleagues about your wonderful products. Cheers JMT
Good stuff!
Really like PF&H - great products but more than that, great people doing cool stuff. Really like the case studies (taking somewhat complex topics, simplifying them and presenting the data & info in an easy to consume (pun intended!) manner; also the race fueling/planning calculator and the free call to discuss fueling strategies and get questions answered are both really helpful.
Pleasantly surprised
I've just started using these. I was very skeptical about using electrolyte capsules but I have to say my legs feel better and I feel like I'm performing better with the gel and the electrolytes. It was useful being about to chat things through in advance. Thank you precision hydration!
Whats not to like?
Ive tried many brands over the years and dealt directly with many too due to the nature of the things I do. But Precision Fuel & Hydration has been the one that ticks EVERY box in an amazing way. Their team behind the scenes are incredible people that really show care and are passionate about what they do and the people they want to connect with. Their products are also top notch, having a great variety of things to choose from (even for picky people like me) that allows you to perform at an incredible level, without leaving you tummy feeling like crap...and it also taste GOOD!
Best gels I ever tried!
Very pleased with the overall experience, The gels are amazing, gentle on the stomach and very clever format, I like to use the 90g pack, tastes good and it’s easy to control my carbs intake. I’ve recently purchased an hydration starter pack which worked perfectly for my training regiment, Looking forward to test the hydration strategy suggested by the Precision fuel&hydration team. Highly recommend!!
Optimal hydration
Excellent products! Best value for money I could find on the market. Ingredients are spot on for hydration
Great!
Easy to understand which products I need.
When you need advice and fantastic running fuel go here
Extremely professional and a company who have a wealth of knowledge and experience of people who provide that information to you for free! Products are also one of the best in the industry! Highly recommend.
game-changer for endurance fueling
I've been really impressed with the products from Precision Fuel & Hydration. Everything I've tried so far has worked great, but my absolute favorite is the PF 90 Gel. What I love most about this gel is its size—it packs a solid 90g of carbohydrates, making it super easy to track my intake during long cycling sessions or races. The consistency is just right, and I never have to worry about running out of fuel too soon. The flavor is very mild, which I really appreciate, as it doesn’t become overwhelming even when consuming a larger amount. Highly recommend for endurance athletes who want a effective fueling strategy!
I wish I had found that product earlier!
I think I've finally found an effective way to reduce if not eliminate all together cramps I would normally be having on a long bike ride. It tastes good, it's light and easy to drop one tablet in each water bottle. It's well worth a try if you're looking for solving your cramping issues.
Excellent products & service
These products are excellent - the range is comprehensive and backed by science. I like that you get an event-specific nutrition and hydration strategy tailored to you.
Running
Perfect
Hydration for 6+ hours bike race
Easy to plan your intake with their hydration planner. Like the taste and to mix the chews and gels works really well for me. First time I’ve tried to plan my sodium intake and that was an eye opener.
Great product
Great product, nice taste and you know it’s good quality
My Go to Products
Precision Hydration and Fueling products makes it easy and simple to hit the numbers I aiming for.
TLDR; Happy Customer 😊
Great products thoughtfully packaged. I LOVE the little tags to stop the ripped off bits of gel package flying into the wilderness. The advice on what to buy and how to fuel is presented in a digestible (pun intended) format to make the science understandable to a bog-standard man (i.e. me). The customer service, should you ever have cause to contact them for advice is ace too. Actual friendly actual humans giving actual non-AI advice. A rare and excellent thing.
PF Gels
I'm a fairly new runner, and I've tried a couple gels of different brands, and at the end I was between Maurten and PF, and for me PF was the clear better option in everyway, no GI issues, better carb per gel ratio, and better price. PF works great👍🏼
Hydration and customer service at its best
I had a 1-1 with James from Precision. He helped get together a plan for my 5 day ultra. The thing I liked best, was not being forced products. I previously ran for years with tailwind, and at no point, did James suggesting changing it, so we focused on hydration. Walked away with 1500 and 1000 tablets. The tablets themselves are great, I prefer non flavoured so it doesnt interfere with my food. I felt the electrolyte mix is the best I have ever had. Far surpassing the likes of SiS or High Five. Highly recommend either the online sweat test, or speaking with the team to come up with a plan. Recommended!
Tailored plan, the best gels
Precession hydration exactly as described, tastes great and tailored to my plan
Great service& product
Great service, excellent product knowledge, can’t fault!
Game-changer
I started using Precision Hydration only recently and they have made a huge difference in my recovery. Their gels and blocks taste great, and provide just the right amount of carbs to keep me energized throughout my rides. Unlike many other products I have tried, some I thought I liked, PH products don't sit heavy in my stomach or cause sudden highs and crashes. Their PH Hydration tabs are a game-changer. First time ever, I actually feel properly hydrated after my rides. They have solid personalized approach. I took their recommended sweat test, followed their fuel and hydration plan and I managed to ride better, recover faster and really enjoyed the gels and drinks during the rides. This is science-backed approach with top quality products.
Energy
Have used precision for three races so far as well as incorporating it into my training programs really gives me a massive pick me up when needed
Great products and great service
Great product and great service. Have continually come back, favorite nutrition on the market.
Great products that work!
Seen a definite improvement in how I feel during long runs and in my recovery after
easy to digest
it was easy on my stomach.. fast to see the result
SUB3H Project
Je test les produits PRECISION en préparation du marathon de Séville. J’espère vraiment qu’ils m’aideront à atteindre mon objectif de SUB3H
Good company with great staff and great products!
Great company to deal with. Had a video call from Sam which helped me sort out both my fueling and hydration for the race and also during training too. Orders have come swiftly and products are great too. Used the PH1500 sachets to preload before my long run and the PH1000 during and felt amazing after 14 hilly trail miles. Does what they say its does and tastes great too.
Best choice I've made 👌
After doing some research into these products I knew I had to try them. I was not disappointed, the taste and consistency are good. The energy chews are easy to eat while running and the testure is fine. I've used them both now for several hours of running and had no stomach issues at all. The hydration drinks are really good, they taste great. I'll be sticking with precisionhydration going forward into 2025
“Tired of guessing my race nutrition”
I’ve tried many endurance fuels in triathlon and I always seem to run out of gas at the end of the bike, so starting a marathon with a deficit is not enjoyable. It’s very early in the use of PH, however this review will be complete after my next Ironman SA in March. What I can tell you that so far Precision Hydration and its fantastic ‘race calculator’ have taken all the guess work out of it. They say in the endurance fuelling world “train like you race”, so what I’m doing is taking the ratios of hourly fuelling given by the calculator and applying it to my training. What a DIFFERENCE! I’m so excited for my next race. Keep you posted……
My go to
I’m using various electrocyte products from Precision. The 1500 sachets are great for pre-hydration and i really like the taste of the tablets. Same with the powder which is helpful on long efforts where I want to get carbs and electrolytes easily though my bottle. I also rate the gels. They’re sweet but sit well and I find they go down easy. Really rate all the Precision products and they’re my go to now.
First time user , lifelong customer
Found you guys online from doing a little research . Used you free hydration and fuel planner and found you very helpful and insightful with all your knowledge around running and the areas I am interested in
What you need
I have tried different types of hydration products, these are top notch. The way that my stomach don't get bloated with amount of liquids it's very surprisingly amazing. Also no artificial aftertaste, I'll definitely restock.
From Austria with precision fuel!
Got to know you guys via Jack Chamberlain Your products made my 2nd participation at Tour de Tirol Pölten Trail a real excitement and I cannot believe how it pushed me....Unseen products in Austria so far - keep that good work!
Love your product and your handwritten notes with every order!
It has been great - you guys made my first year triathlon experience enjoyable. I didn't have to figure out my feul and hydration much as I'd just come here and use your prompts and follow the recommended personal plan fro my race. Everything was tasty and easy on my stomach. Thank you!
Precision Performance!
Easy to consumer, easy to digest - great work team
Top tier products and company
The products themselves are fantastic—delicious, affordable, and effective—but the service from Precision Hydration is where they truly shine. The level of support and expertise they offer is next level! The videos are sharp, engaging, and packed with valuable insights. You can tell the team is not only super knowledgeable but genuinely passionate about helping their customers perform at their best. It’s a refreshing experience that goes beyond just a great product—it’s an entire package of top-tier information and care.
Great nutrition
Great products that are easy to use and consume
“In a mood, eat some food”
From the get go PF&H have been incredible. Their information and help when selecting the right products for my needs, which are anything from 15 miles to 50 miles has not only been invaluable but also race saving!
superb products
the products really helped
If you are training for a marathon + distance these are the products to do it with
Went on a 3 hour long run and used sachets for my soft flasks and bladder with a hydration tablet whilst eating my breakfast. It’s the best I’ve ever felt on a training run
Like having a coach in your pocket
Always easy to find what I want and these guys put together a great fueling race plan for me every time
PH1500 Hydration powders
Extremely fast order processing and dispatch. Goods received next working day as promised, even though it was just before Christmas when couriers are at thier busiest.
Love these gels
The gels taste nice and are easy to get down, the electrolyte capsules are also tasty and good to take in a flask on a run with me
Game changer for hot weather
Since being advised to try precision products I haven’t looked back. For the past 4 years running ultras and having to DNF at times due to hydration issues and fatigue with unable to get products down. Trying these new products have been a major change for me I am finding I am not hitting the wall and recovering after runs now. This has been a game changer for me as being a bigger runner and having to deal more with fatigue issues these products are keeping me in the game now,
Plan ahead and race hard
Easy to use and the advice to support you before and after purchase is great! I’ve loved the assistance planning nutrition for my event.
Worth Every Penny!
Incredible products! My performance has increased and my recovery time decreased. Didn't realise how much salt I was losing! Totally worth the price. Supporting a small business is an added bonus 🥰💪
Precision Hydration product review.
PH gels are something I look forward to on long rides. Unlike other gels where I feel over carbed and my digestive system moans, these gels are somehow very well balanced, sit well with my system and taste amazing too. The bottle mix is a go to every time. Slow release energy and salt replenishment with a good taste- even when your fluids heat up in tropical locations. The 1500 salt replenishment speeds recovery nicely, as well as prepare for any hard out session- and it’s true they do go well with gin on a day of celebration!
Best in the market
Easy to use with absolutely no issues or problems.
Amazing products
Fantastic, fast shipping
Great products!
Great experience. Started using precision hydration after winning a gift card for them and haven’t looked back. Great products, great service and amazing customer service.
Say goodbye to cramps!
I've started using Precision Hydration for my triathlon training this year and am very pleased.
Highly recommend 👍
Recommended to me by friends and I highly recommend. 1500 sachets, 1500 tablets I use most and more recently the 90g carb gels 👍
Fantastic quality
Absolutely fantastic products, used the 1500 powders and 30g carb chews and salt tablets. Really great service on the Precision sweat test and explaining everything.
What a service !
To have a business invest their time to explain fuelling to me and help develop a plan for my first marathon was refreshing - very impressed so I have bought more !!
Excellent for Ironman prep.
I used the electrolytes and gels in the final weeks of training for Ironman Portugal. The tablets in particular were great for heading off the cramp problem I’ve had during previous events. I also found the composition of the gels to be really effective during the run.
Great Product
Personalised hydration plan is brilliant and the gels are one of the few that don't upset my stomach. Couldn't recommend more!
Superfan
Having switched from another large brand, I have been really delighted with PF&H. As well as using lots of the products, I have had a sweat test and have been able to improve my use of electrolytes. This year, the FlowGel has supported me around Challenge Roth and Ironman Copenhagen - it has been so easy to manage. I have just ordered my Top Tube flask and looking forward to helping simply my fuelling even further. A great team, super customer service and wonderful products.
Awesome products
Used all these products to train for Iron Man Wales 2024 I found them superb and never once any stomach issues or sickly feel or taste. Bonus was being used to them and finding that they worked for me as they are used by Iron Man now on there events 🤙
It works well.
It works well. I haven't felt anything in my stomach from this.
Quality fuelling for endurance cycling
High quality hydration and fuelling nutrition products to meet my fuelling plans on the bike. Highly recommend!
Absolutely a game-changer
Super handy for longer hot rides, especially when you're a salty sweater but still want to perform on top of your game.
The best
After trying all the other brands I stopped trying to find something new after PF&H. I love all of their products and basically just have a hard to choosing which way I want to fuel, liquid mix or gel! It’s all seriously so great and never bothers my gut.
No brainer!
Super efficient customer service, informative/learning great tips to help with my training & the product is reliable—it works!
Electrolytes and Gels
The electrolytes have been a god-send. The powder is great for my bottles on the go and the dissolvable tablets I use for pre or post hydration. Precision's gels are also great. Super easy to get down, not too sweet and seem to do the trick to keep the legs turning over 👌
Best product so far
Absolutely brilliant these products got me through my first full distance and under 12 hours
Change can be good
Good flavours. Much easier to consume than maurten
Marathon
Used the online form to create a new fueling plan for my last marathon. Shaved 6 minutes off my time and didn’t struggle with nausea for the first time ever
Happy to find something that works for me!
The Fuel & Hydration plan for my needs was very informative, and the Personalized taster pack was a great way to get to know the products. I’ve adapted the PF 30 gels (both with and without caffeine) and the PH1500 hydration into my training. They’re easy to get down (not sickly sweet nor too thick) and don’t bother my stomach.
Best on the market .
Precision fuel is extremely helpful and educative when it comes to fuelling efficiently during training and races. Their gels and electrolytes made a massive difference on my last ultramarathon. I highly rate and recommend Precision Fuel.
Fan of Precision Hydration
I tried the free fuelling plan offered by PH. Using the products recommended by them, for training and my first 50K Ultra already, I'm returning back to PH for more. I've found the flavours that I've used so far to be really good and products haven't given me any issues. I've recommended PH to friends, with positive feedback from those that took my advice.
Fuel Your Best: Why I love Precision Fuel Gel
The 300g and 90g carbohydrate gel packs from Precision Fuel allow you to easily manage your carbohydrate intake according to your race plan without any product or packaging waste. The dosing process becomes effortless in training or during a race. Once the gel is added to your bottle in the desired amount, it's easy to squeeze out without leaving any residue. Another key benefit is that the gel maintains a stable consistency, even with temperature changes. It doesn't liquefy or solidify and is still easy to consume, even when it gets warm. It is also easy to digest by diluting it with a bit of water from your bottle. I've had no issues taking it in large quantities. The 90g packs, in particular, have gradually allowed me to get used to higher doses during my training sessions. The 30g carbohydrate gel pack is also very convenient for carrying in your pockets and offers excellent ease of opening (without tearing the top) and consumption while running. I used these gels during the recent New York Marathon, taking 60g/hour, and they helped me finish the race without any fatigue or stomach issues. Out of all the gels I've tried, this one is among the few (along with Maurten) that don't cause nausea or stomach acidity. Additionally, it's the only gel (along with Maurten) that, even after consuming large quantities during a race, doesn't cause any skin reactions (like red spots near the liver area), a problem I experience with other gels due to my paracetamol allergy. I've used Precision Fuel salts in both concentrations, especially during summer training sessions or races (the night before and in the morning), and found them excellent. Precision Fuel products have become my favourites, and I'll be using them for my upcoming races because Maurten gels contain fewer carbohydrates, and their packaging is less convenient.
Very happy newbie
I enjoyed my personalised taster pack so much I decided to try other products available from PF&H. I am new to triathlon & endurance sports & found the PF&H website extremely informative & easy to understand the products that will help me achieve my goals.
Simply the best
As a triathlete and a product reviewer on YouTube I've tried a large number of different sports nutrition products and I can, hand on heart, say that these products outshine all the others that I've tried. They are easy to digest, I love the natural flavours and I trust the efficacy of the products. Tie this in with the 'Fuel and Hydration Plan' that is free on the website and you have a literal 'win win' result.
Hydration Sachet
Great product
Gels and Hydration
Great products, they do exactly what they are designed to do
New favourite fuel source
Great recommendations, products adjustable for my needs, quick shipping, knowledgeable service team and no gastric issues. Would definitely recommend to other friends who train.
Fueling Solution Every Triathlete Needs
As a personal trainer and competitive team USA triathlete, I thought I was a goner when it came to figuring out my fueling for long bike rides and runs during triathlons. I knew what I needed to take but had no idea about the timing or quantities to get it right. Precision Fuel & Hydration completely changed that for me. Their free, personalized nutrition plan for cycling, running, and triathlons was exactly what I needed. I tested my plan on a recent long bike ride, and it was flawless—no cramping, no bonking, just steady energy and performance. Now, I have total confidence in my fueling strategy, both on and off the bike, and I’ll be relying on Precision Fuel & Hydration’s guidance in my 70.3 half Ironman this December. If you're an endurance athlete looking to fuel smarter, I can’t recommend Precision Fuel & Hydration highly enough. They make it easy to fuel effectively and stay strong throughout every session and race! ---
I like it
Good flavour, not too sweet
Best tri fuel I’ve had!
10/10 experience with Precision so far. Extremely impressed with their website and fuel planning, their shipping is fast, and most importantly the products are fantastic. Now my go to fueling source.
Drink powder
Nice flavour, not too sweet
Precision hydration for endurance workouts
I was introduced to this product through Everest 29029 event! Its incredible and now use this about an hour and. A half before long strenuous workouts !
Love & Trust PH products for my training and race nutrition.
I've been using Precision Hydration products for years and have been nothing but impressed with all the range I've tried. 1500's and 1000's in sachet or effervescents are so handy, no mess, easy to carry and dose electrolytes that are as ideal for home sweaty turbo sessions, as they are for long days in the saddle competing in warmer climates. The electrolyte capsules are my go-to sodium intake for long run sessions either training or competing. Easy to carry, easy to dose, easy to take. I used to suffer from headaches post marathons, but thanks to these I have no issues with them any more. The Chews are new to my nutrition locker and make a great change from gels when out on the bike or ultra running. Again, easy to use, no-hassle ready dossed, and they taste OK as well. Loving the Flow Gel 300 and Flow Gel Bottle for competing. Thinner than the normal gels to allow it to be quickly sipped from the bottle and easily swallowed. The measurements on the bottle quickly allow you to keep on top of the amount of carbs throughout a race and therefore stick to your nutrition plan. Also, easy to clean afterwards so your ready to go again. Top job PH !!
Excellent
Great products and advice
Great
Never any issues the quality of the hydration tabs and carb chews is great I've used them for over 1500 km of running and I've never once hit the wall or felt dehydrated
Perfect for an Ironman
I find the service from PH very fast and efficient and all of their products very easy to use. The name of everything is so straightforward and avoids any confusion. I was able to complete Ironman Portugal using their products and I'm not sure it would have went so well without. Taking on 90g per hour on the bike was so easy with a mouthful of 300g flow gel every 30mins and half a 30g chew every 15mins in between. The 300g flow bottle (actually topped up to ~400g) allowed me to be mostly self sufficient and I knew exactly what I needed to do on the day.
Amazing products
Loving the precision products! Have been using the chews during my marathon training runs and during my recent marathon and they offer a great, much less sticky alternative to gels without causing any GI upset. Easy to consume, although I do have to pre-cut the packets but worth it. The 1500 and 1000mg electrolytes are amazing products for pre during and post events and I will continue to use them for my 100km training and events next year! Easy to consume, tasty and don’t cause any problems on my sensitive stomach.
Train smart and let Precision Hydration do the hard work!
Consistently pleased with Precision Hydration. Due to various different events, I have trained and raced with different products (tabs, chews, sachets, capsules, powder) and have yet to have my fuel/lytes strategy let me down! Thank you for your science, team, products and unique approach from elites to ‘normos’ like me that enable me to continue improving in my hobbies that bring me so much joy!
Marathon Fuelling
I thought the consultation was informative, fun and used for my recent marathon. The products I used kept me fuelled throughout the race and were used for refuelling and recovery too. I particularly liked the 90 Gel pack as it was very useful to top un when needed. I got a PB - my first Sub-3 marathon of 2:57
Unmatched Customer Service
I have never had a better and more comprehensive customer service experience before I bought a product than I did with Precision Hydration. I have diabetes and asked a couple specific questions about their products and received a personal response the very next morning. What’s more, I was able to schedule a video call with a representative of the company to discuss my personal hydration and fueling needs. These conversations helped me discover why my fueling was not succeeding in my training. I made some small changes based on the advice and had the best long run of my build. To top it off, I love how neutral the gels are and how easy to take they were deep into training runs.
Great products, great service.
Seems to work a treat but will assess over the next few weeks in the lead up to the race.
PT PLUS
Informative and efficient.
Love Precision
As a good triathlon newbie, I had to hit the wall a couple of times during long training sessions before reviewing my nutrition plan. Precision products have been a great addition to my training plan and support during my races. The gel sachets are comfortable to store in my tri-suit, easy to drink and do not produce recessive litter as the shell stays in one piece. The electrolyte-dissoluble tablets are easy to carry around and make it easy to calculate the right amount to use for your sessions.
In control of carbs and electrolytes
Great to be able to control electrolyte and carb intake so precicely - the gels work very well for my stomach - even after taking 12 during a triathlon!
All the goodies non of the stickys
Switched to precision a good few months ago before IM Weymouth and it's been fantastic. The carb powders mix really well in bottles. The gels are really easy to swallow without this sticky taste in your mouth that you have to wash down with water and the handy little tag that leaves the top on is great so you don't litter. The chews are really easy to chomp on and have a subtle flavor so they're good to help digest! Genuinely glad I made the switch over and I don't think I'll be going to anyone else. Fantastic stuff, and the little notes you get when your order arrives just make me smile that little bit more
1500 makes the long run easy.
This is my go to for my pre run/training hydration, as the weather is warming up I have integrated it in to my nutrition program. Bye bye cramps.
Excellent products
I use Precision products to run ultras and marathons and they are amazing! I’ve never had gut issues and they keep me fuelled and hydrated.
best of the best
I love their products, which have helped me smash PBs in 2024. Helped to keep me hydrated & fueled better than any other product I've tried (and I've tried them all). On top of that its the little details which make this even better, such as, smaller gels (but with more carbs) for easier storage, rip-away tabs on gels that stay attached to the container minimizing littering and easy-access blister packs for electrolyte tablets for on the go access.
Your personal endurance coach
Very helpful and knowledgeable staff. They answered my many questions and even provided an online video call to discuss my needs in detail. This has really helped prepare not just my race day fuel & hydration strategy but also prepare mentally for the event too.
More than happy.
A definite fix for my cramping problems. Having not done a sweat test prior to my first order, I overestimated my sweat loss. The good news: after my sweat test the recommendation remained the same. Seems my electrolyte loss is pretty high.The recommended fluid and elec. intake had me taking just over 10 minutes(!) off my previous best on a 100km course. Pretty happy, as you might guess.
PH1500
I noticed improvement in my ability to keep pushing near the end of races and not cramping
Does exactly what it says on the wrapper
Probably the best hydration sachets in the world!
converted
I tried these products on my long runs because they will be on course at CIM in December, and I've never used them. I was skeptical, but was thrilled that I felt stronger at the end of my runs than I usually do. I'm sold!
Best experience
The experience is just awesome, they're always there ti support and answer real quick
Converted to PH products
Great products and delivered quickly. I’ve used various products over years of marathon and HM training, and I find the 1500 sachets excellent for post workout recovery. The 90g gel pouches have also been a game changer for long runs.
Game changer
Did the online assessment which was super simple and straightforward. Placed order which arrived within a few days. I had run 20 miles before I’d tried Precision, and at 17 miles I hit a wall, stopped for a few minutes as I’d started to seize and cramp up as well as flag in energy. So, after my sister recommended Precision I ordered the recommended products & went out a week later to do the 20 again (in prep for Dublin marathon 27th Oct). What can I say? It was a game changer. The 1500 as a pre run drink, the carb gel, the sodium tablets during the run, the 1000 hydration tablets in my water - all together combined to improve my heart rate by 10bpm and improve my pace by 15 seconds per miles off across the 20, which I finished without stopping, no cramp, no seizure in legs and I’m not saying I had spare energy at the end but I wasn’t broken like before. This stuff absolutely improved my performance and ability to endure the long run so much so I’ve reordered and it’s my marathon race day plan! Thank you precision 🙌
best hydration partner
smooth access and easy to navigate website. Interesting information and tips shared through the news letters are also a big plus. Products are tasty and effective at delivering the hydration and carbs you need when exercising. great product experience all round
Perfect Gels
Best texture in the game. Easy to get down. Mild flavour. No water needed !
Great products, company and service
Really impressed with brand overall from first interactions with them sponsoring local grass-roots events to now developing as a major player in sports nutrition. All products have been great to use, especially rate the hydration tabs and sachets and have used them for all training and races last few years. The communication and customer service has always been great as well.
My savior's
Super helpful and so knowledgable with what i need for my training
The supplements you NEED
I have noticed an ENORMOUS change after changing to precision fuel. All the stomach issues I had been experiencing are gone and I have the energy needed to go through my trainings.
Excellent products, highly recommend.
Excellent products. The electrolytes have a great taste. The gels are a really good size compared to others I’ve tried and the chews are really tasty. All the products have really helped whilst I’m marathon training and I will 100% be using them on race day.
Sweaty Swiss in Singapore 😅
Highly professional and fast service. Shipments always arrive reliably in Singapore within days after ordering. Coming from Europe, triathlon training in South East Asia can be challenging. When running outside, I look like an irrigation science project just after a few miles. With Precision Hydration products at my disposal, coupled with the specific intake recommendations resulting from my sweat test, I am now preparing confidently for my next Singapore marathon. It is truly a game changing experience and I am loving it!
Incredible Service
The fuel and hydration planner is such an amazing resource, then to pair up your custom strategy with the correct nutrition is absolute game changer, so simple and effective. I used all of the suggested products and they got me across the line of my first marathon in under 4 hours, so satisfied and will absolutely continue to use them in the future
A Game-Changer in Fuel Performance! ⭐⭐⭐⭐⭐
Amazing!!! The team has really helped me to improve on my fueling needs and I could feel such a difference in my running.
Has made a positive impact
Great experience using their products. I was getting regular muscle cramps when riding and have found that their 1500 powder to have completely resolved this issue. I would certainly recommend getting these products.
Gel and elektrolyte
Goeie producten, geen maagproblemen, neutrale smaak, pf1500 tablet en zakje ideaal voor,tijdens of na een wedstrijd
The only race nutrition your will need for your race
Excellent team always ready to help. Quality backed up science backed knowledge
My new favourite fuel & hydration product
I found Precision by accident when curious about the funky striped baseball caps I noticed at an event. I tried reluctenly thinking it was a just another product that sponsored a Pro Athlete, I was very pleasently surprised! Firstly the flavour of the products are amazing, I love the subtle citrus taste and how gentle all the products are once consumed. I have found that I have improved endurance and signs of fatigue are minimal (not hitting the wall) due to the advice that I received through the fuel planner and directions of when to use a specific product. I really appreciate how I do not really have to spend time thinking about what products I have to take and when, PF&H do it all for me. I look forward to utilising them in my first Iron distance event. Next step is to just refine my strategy and products with one of their sweat tests and discussion with one of the PF&H team. I like the hand written message when I open my order.
No GI issues no matter the effort at which I consumed the carbs and good taste.
very friendly customer service, feels like a family-owned business.
Satisfied Marathoner
Easy on the stomach and nice taste
Would recommend
Great products!
Marathon Ready
I have suffered with cramps on my long runs and heard about precision hydration via run testers. I completed the survey and received a plan and ordered the starter kit. Since using their products I have had no issues and feel much stronger towards the end of my runs, they are easy to carry and mild in flavour so no stomach issues. Overall very happy and have orderemy second batch.
Tasty and efficient
Professional and reliable service
fuel and hydration plan heres hoping for a pb
Fuelling with precision hydration for my upcoming marathon. Am going with the fuel and hydration plan so have had to increase the carbs per hour intake so far so good
A Great Package
I usually use Maurten gels and drinks but have never really enjoyed their texture and lack of taste, so I decided to give Precision Hydration a go. Having just used the flow gel, carb drink and caffeine gels to fuel myself through Ironman Wales, I can honestly say the whole experience was just nicer. The light citrus flavour always just seemed to go down well and I finished without the sickly sweet taste in my mouth that other gels usually give you. The design of the sachets are also great, allowing you to tape them to your bike or just thread onto your race belt allowing you to quickly and easily tear them off with one hand. I also noticed that I didn't ever get left with sticky fingers from used gel sachets. The little cut out also means that you don't end up with two pieces of gel packet because the top stays connected to the main sachet. One less thing to have to deal with!
Can genuinely notice a difference with these products compared to other brands. Top quality 👍
Have recently turned to this product after some research and noticing precision fuel seems to be expanding… and I can see why! Very effective products all round, easy to get down even when not feeling like it 80 miles into the bike. Will be staying with precision fuel, a top product and recently helped me PB Ironman Wales 👍
Solid Hydration and Energy Solution
Finding a race gel that provide consistent and desired results without the stomachs issues is a challenge. Think I’ve found the unicorn I’ve been looking for.
Heavy athlete
I really enjoy Precision's products. I am a heavy athlete with a large sweat rate and the PH1500 works really well for me and certainly reduces the occurrence of cramps on long hard efforts. I also enjoy the large 90g carb gel with the screw cab. It tastes really refreshing during exercise although it does not have a strong taste. The larger size means less waste (one pouch per hour for me). I am trying the new smaller caffeine gel now for a late race boost.
Love these products!!
I started doing ultramarathons a few years ago and have had stomach and hydration issues in all of them. I have tried numerous products without much success. A fellow runner recommended Precision Hydration products so I visited the website, answered the questions about how I sweat and then purchased these products based on that. I have used them on several long runs in the past two months and am THRILLED with the results. Even in 90F temps and 85% humidity, I have stayed hydrated. I also love the gel - it's much easier to digest than the 4 or 5 other types that I have tried. I have recommended them to several others. Very satisfied.
I know Precision products will help me finish and obtian my goal
Great video chat with a well trained team member to start. Great products very easy on the training field. Good prices and great taste. I'll be looking FORWARD to using your product over a 36 hour event I will be on in last October.
Brilliant fuelling plan and starter pack.
Brilliant, my fuelling plan and bespoke marathon pack did the job, longest run now complete, just the big day to conquer! My main concern was cramp and the combination or hydration and electrolyte capsules was perfect, no stopping or cramping and easy to digest.
These products are the best on the market, and easy on the stomach
Amazing service
Feedback on products
Had them when I did my long rides. It’s generally good and effective. However, my last order I had, had a shortage packet of the PH1000 orange flavour. Hope it won’t happen again.
100% recommend!!
By far the best products I've used! All the products have a natural taste, easy to use and have become a must-have for my training and race day nutrition. Fantastic service and speedy delivery, couldn't ask for me!
My new Go To Magic Pill
Having purchased the standard pack from the questionnaire I eventually got to use them fully on my recent Yorkshireman Trail Marathon. My aim was t use them every 20 mins & 40 mins as directed but due t my admin my "Gym Buddy" timer failed t function properly so I ended up doing my own thing. That said after 45 mins first gel went down whilst sipping on my 2 x bottles of PH 1500 electrolyte mix. First couple of hours I felt fine, at no stage did I feel hungry or thirsty, I made sure this time I topped up my bottles at each of aid stations with a powder mix while grabbing a gel in between. Not ideal but the gels went in every hour of my journey. When on any inclines I slowed t grab a salt capsule from my nutty bag and had them too. For the first time ever I focussed more on fuelling properly with this product. Overall, I finished my marathon in a far better "fuel" condition than in previous events. The separate carbs, electrolytes, sodium seemed to be the "magic pill" to get me to the end. I was a little nervous at first trying something new and separate but for me, it worked and worked well. No bad gut issues on my part from using this product. The simple rip tabs on the gels are a good idea keeping the rubbish together until a bin is found. (The only thing I didn't use from the pack was the 1500 Hydration tablets so I will use them on my Sunday trail runs and see how they do. ) Yes, a very happy customer and hope to order and use this first before anything else in future. Thanks.
Excellent
I have been using these products for around 1 year now and I wouldn’t buy anything else on the market! This company is 10/10 and provide a great service
Koordinierte Ernährung bei Radveranstaltungen
Jahrelang kämpfte ich mich mit Wasser und irendwelchen Gels durch. Dann sah ich einvideo von GCN das die Produkte von Precision Fuel vorstellte. Und dann noch das BESTE dazu: der Fuel & Hydration Plan der kostenfrei auf der Webseite erstellt werden kann. Der dabei erstellte Vorschlag wie ich mich vor und während der Veranstaltung versorgen sollte, half mir dann die 100 km sehr gut zu überstehen.
No Gut Issues
From me making the decision to go and try out the gels from you and actually receiving them and using them has been smooth sailing from start to finish. I have tried other gels innthe past and with everyone I had stomach issues but not even a cramp with these gels. They are easy to use and pleasant to taste. I used the 30g gels initially but I've since ordered the larger 300g and 90g pouches for my long runs just to make it less of a chore carrying alot of gels with me.
Learning to nail the fuel/hydration plan.
Having heard about precision via a popular trail running podcast I decided to give them a go and boy has it enhanced my running! I am training for my second trail ultra and so did a quick and easy fuel/hydration plan online. From that I was recommended a few products to try and how/when to use them during training and racing - this in itself was super helpful. Having tried the electrolyte/chews/gels on a training run I was confident they'd already been more successful than my previous nutrition/hydration choices. To make sure I was getting the best out of the products I did an online consult to talk through my strategy and that confirmed I was on the right track and gave me some brilliant extra pointers. Having stocked up on the products I then did a long training run (30 miles) with all the advice and tips and absolutely nailed the fuelling/hydration. I finished that run feeling the best I'd ever felt in terms of energy and lack of fatigue. Specifically - carb chews, very easy to take on board and easy to do one every 15 minutes as they come in packs of 2. I love these and will primarily use the chews but interspersed with a few gels for variety - these are also easy to take on, tasty ad I love that the tops stay attached when you open them so no little gel tops littering the trails. The electrolyte tablets are fab - so much nicer tasting than some others I've had and the variety of sodium levels allows tailoring to a plan. Thank you precision for helping me to nail that fuel/hydration and getting me a step closer to completing the next challenge. I'll be back for more soon!
Great products, great service!
Excellent service and products are the best I’ve tried. Will be a long term customer for sure.
Game changer!
After a discussion with Precision Fuel & Hydration about my running plans and training they recommended the 1500 electrolyte mix and 30g gels. The 1500 mix really has been a game changer, as a heavy sweater preloading with 1500 before my long training runs has made a huge difference. The gels are great too. Can't wait to see the difference on race day. 100% Recommend!
Easy Energy
Great product, enjoyed using the energy gels their smooth consistency, and clean taste (not to sweet)has been great throughout summer 👍🏻 👌🏻.
Goes down easy, energy for DAYS!
Smooth and professional ordering, products are shipped very quickly (always appreciated). Been loving the gels and chews, they go down very well, and the fact that the gels come in larger formats is very much appreciated for longer training sessions. Having carb only mix and the option to balance out electrolytes seperately, is a valuable tool to hone in on the optimal strategy.
Great products!!
I had previously heard lots of good things about Precisions products, so before the Lakeland 50, decided to try them out. I ordered a suggested trial pack, after answering a few questions, which contained a couple of different electrolyte products and gels. I also added the chews to my order, all flavours. I've had no GI issues using them and the flavours of everything have been good, the chews and gels are not too sweet. They send out very informative emails and have lots of scientific info available on the website. I would definitely recommend ☺️
Fuelling Plan a Must Try!
I tried a few gels and salt replacement tablets out but couldn’t find ones that worked as well as I’d have liked. I did the fuelling plan on the website and gave it a go with the recommended drink sachets and gels. I ran on my longest run to date 14.4 miles and I felt really fresh. These gave me the confidence that I’ll be fuelled properly for my marathon in a months time. Would definitely recommend the fuelling plan and trying these products out!
Definitely recommended
Good taste. Really help on the Performance. Helps also woth the recovery
Excellence
This is such a great company. You can feel how invested they are in the product. The customer service is exceptional and the knowledge they offer is extremely useful.
love the simplicity!
amazing customer service, and quick deliveries
PFH Is A Difference Maker
I have been experimenting with nutrition sources and fueling strategies for an upcoming race. Thought I would try PFH and it has not disappointed. After my first order I did the 1/1 video call consult which was extremely beneficial and informative. I’ve used the product on one long run and on some shorter runs in hotter temps and have noticed a marked improvement in how I feel and with my tolerance for higher carb intake.
The anti cramp drink mix!
Used this on the Etape 2024 specifically to help prevent cramping and it worked so well! Went the full duration with no cramping at all which is rare for me on Gran Fondos!
PH1500 = no cramp
I play soccer, PH1500 packets help me avoiding cramp in the game.
Happy retuning customer
Products are amazing and affordable. The online test was fantastic and knowledgeable into what products will aid my running as I have been suffering with cramps through summer. I have also been watching videos on YouTube and I am already considering ordering more products. The website is also great and easy to find your product. 5⭐️
love ph 1000
the detailed break down is fantastic
Make a plan... Stick to the plan
This was one of the easiest and informative interactions I've ever had. The fact that these guys set up a program for my first 70.3 at no charge was a nice bonus. The products have been great, no adverse issues with gels or the 1500. Everything seems to be working just as the program has been laid out. I also have really appreciated the blog information. Thanks guys.
Great products and great service
Precision Hydration and their products have really helped me get ready for an ironman. The specific race related taster pack followed by the free consultation helped me to understand what I needed and gave me confidence in my planning. The isotonic tablets and sachets mix really well and aren't over sweet. The flow gel is a game changer and has made carrying enough fuel on the bike easier, especially with the flow bottle. The chews are an easy way to top up the carbs whilst running and are a nice break to gels, which are again a good quality. Yes you can get cheaper products but can you get better...I'm not sure you can.
Serious
If you're serious about your performance & fueling then this is the company to go to, they even have a handy carb calculator if you're unsure on you're fueling strategy.
Highly recommend
Fantastic. Can defiantly tell the difference in my runs using these products. Normally I would be feeling it around 6k but with these I feel fine around that time
Best Fuel Out There
I’ve never had a better experience with a product. Flavour and performance-wise, this stuff is legit.
The fuel I didn't know I needed.
I took the online questionnaire to determine my nutrition needs for the Sunshine Coast HIM and loved the feedback and advice. I purchased few extra pieces and I have thoroughly enjoyed them throughout my training for the event. Great flavours and these products have been really helpful during my training and recovery.
Best Gel's Ever!
I first heard about Precision Hydration after Hayde Hawks ran Black Canyons. I gave it a try! I absolutely love the drink and the gels. I also love the online advice that you can let the system know race day mileage and temps and get a instant email on a hydration and fuel advice.
Just Perfect!
Love them all! The texture and taste are perfect, not too sweet, not sticky nor thick - easy to swallow and fuelling me well! Electrolytes can be tailored to your needs - very important as I tend to sweat a lot. Overall, they are all well blended, easy on the stomach, keep me going and Bye Cramps!
Fuel and hydration review
Precision hydration has been great in providing a bespoke nutrition plan. The gels are easy to take and have a neutral taste. The sodium tablets and sodium drink has had a big impact in training that I don’t feel so weary after a long training run. All communication with them has been excellent and they dispatch the products pretty quickly. They also leave great personal touches
Fuel and hydration review
Precision hydration have been excellent in providing a bespoke nutrition programme and dispatching products quickly. They leave lots of personal touches which is great.
New user and plan to continue
i have just started using Precision Hydration products, but so far they have been great and i notice a difference in my performance. I plan to continue implementing them into my training and events. In addition, the responsiveness of the team and support on orders has been fantastic. thanks!
PF 30 Caffine Gels Excellent
I've used the PF 30 Caffeine Gels several times now, and they consistently impress. They're particularly effective before longer, more intense efforts, offering a noticeable boost compared to standard gels like SIS. The hydration powders are also excellent, especially when I know I'm about to push hard and will need to replenish vital minerals lost through sweat. While I've tried other products like the Bloks energy chews, they don't quite measure up to the results I get with Precision Fuel and Hydration.
Speed recovery
very fast recovery after drinking it
Fantastic service and products
Easy to order, website has useful and helpful information to guide you to what products best suit you as an individual. There is a sweat you can do to help calculate which products you need
High quality electrolyte
High quality and science-backed, I like it!
Great products
Great tasting (nice change to some of the gels you need to ‘tolerate’ elsewhere)
Super hydration and race fuel
Bought the electrolyte and fuel products following the personalised sweat review. Excellent and prompt advice and delivery.
Fuel and energy
Great products for long distance triathlon
Cramp free
Completely solved awful leg cramping during endurance events. Completed my first Ironman cramp free, thanks to PH.
World's Best Sports Fuel
Using fuel and hydration which blows away all the competition helps me do likewise on race-day.
A game changer for me
The high quality advice is backed up with high quality products.
First order was easy and product was good.
I learned about Precision Hydration from a friend. The race strategy questionnaire was very helpful and made the first order very easy, with quick delivery. I like that the product is not heavily flavored. I tried the PH1500 and it seems to work well. I also tried the 30g gels with and without caffeine. I wasn't a fan of the texture of the gels. I really liked the chews and will be ordering those again. I'm excited to see how the product works through a training cycle.
Part of my dream team in peak performance
I love how dedicated you are to helping everyone from top level athletes to everyday people who choose to be the best and most healthy version of themselves.
Glad I found PF&H
Using for training and plan to use for race. Nice flavour and not sticky!
These products are great!
These gels are amazing, flavour is not overpowering, and it goes down easily. No GI distress, I am really loving the PFH products I've tried so far.
Good stuff
Great flavors. Love the chews
Fantastic products
Fantastic products!
Very worthwhile
I find using these products are a central element of my maintaining my health.
Great hydration
These are perfect for racing and training in the heat.
Amazing service & products
Excellent service and great products. I also like the after service which I like as you give a thank you when you purchase your products which I find key if you want customers to return. Plus the products taste great.
Endurance Fuel
I ran 11 out of 24 loops (36 miles) in extreme heat temperatures. It was called The Trident: Immolation.
Ottimi prodotti
Sono un ciclista amatore, con elevata sudorazione e perdita di sodio. Con questo set di prodotti ho risolto il mio problema di perdita di prestazione a causa della perdita di sali. Consiglio vivamente.
PH&H 10 out of 10!!!!
This is a great company for hydration needs. great products, great comms and speed of packages turning up is amazing
Chews
Amazing product, really works for tried other products but the chews work well. Only drawback is trying to open them up on the bike. A nightmare. Need to be made easier then would be a top buy
Perfect easy taste, great energy!
Switched to Precision this year for all my nutrition and hydration needs and I have zero regrets. So far this year between training and racing I’ve noticed substantial results compared to other options on the market.
Electrolyte breakthrough
I love the science of training and Precision Fuel and Hydration have a great mix of science, products, and support to help athletes to perform at their best. I love the electrolyte replacement options after years of avoiding the typical sugary sports drinks. Thank you!
Barry- Scotland.
As an athlete working towards my first full ironman in October, and as you can imagine, I have tried a range of nutrition products to find what works best for me in training and for race day. Precision nutrition has by far been the best, they created my full nutritional race strategy tailored for me, and gave a full example of what to take and when in my planned racing timeline. All a very easy process and very quick and simple to work through with them. Within my training so far, their products have been superior to others I have tried, they taste great and settle well in my system during sessions. Very good products!
Immediate difference in feel and output
I made use of the fuel & hydration tool to make a plan for an upcoming Ironman, and then bought the sample pack offered. I was surprised by how under-fuelled and hydrated I’ve been before now, according to PH guidance. I had two big training sessions planned and followed the advice, and can say I felt the difference, particularly on a five hour bike ride. By using PH1500 and PH1000, plus energy gels throughout, I really noticed how less fatigued than usual I was the longer I went into the sessions.
Top stuff!
Great products - started using when training for an Ironman 70.3 which I completed earlier this year. Much preferred to SIS which were giving me some minor GI issues. Really like the carb/electrolyte drink mix, the electrolyte tablets, and the gels (great design on the packaging)
Allmost to perfect
great product, had troubles with headache after a long ride or run, because of i sweat alot, i love the caculator and dont have any issues after using the products, easy to order and quick shipment
Honest
Seamless and great quality
A nice alternative
Great first experience. Easy to use website and quick delivery
Best Fuel
Easy to dose and never had any GI issues using the products, even during long events.
Fantastic products
As a heavy sweater, these two products have made all the difference when racing in triathlons. I end races now no longer feeling dehydrated.
Fantastic!
After taking 5 years off long distance triathlons, I decided to completely change my nutrition plans. A friend from our club recommended Precision Fuel so I jumped in. From the first long ride and bike, taking 5 gels on each along with powder in the water bottles, I had zero stomach issues and felt strong for the complete workout. I couldn't believe I had no poor reaction from the get-go - I was super happy and placed my 2nd order going all in on this product.
more than worth a try
the chews are great, the gels are better than everything i have tasted
Faster miles of smiles
I've used electrolytes and carbs in my drinks while cycling foe some time, but never thought of the benefit of proper hydration. I saw PH on social media and clicked through to enter my hydration, sweat and training schedule, I came out as a medium. I placed an order, and with the advice given, used it on my following rides. It's weird, but what a performance uplift this has given me, it's not like a magic serum, but I feel I have much more energy and I can keep going for longer and feel less tired and fatigued. I normally ride 30 to 60 miles, with the odd longer one, but lately I've done 2 rides over 100 miles, and felt I could keep on going, recently managing a full gas ride for 51 miles averaging 20mph, which is a first and fastest ever for me. I would say this is the best thing in my new arsenal to aid my performance on the bike (as I don't run or swim) and I would recommend for anyone to try it as you won't be dissapointed with the results.
Effective products
This product help me solve my cramps during racing
Energy gels
Tasted great and done exactly what it promised
Great stuff, great service better than the overhyped silicon valley stuff
After years of dealing with painful muscle cramps finally something that works. I have tried multiple different isotonic/electrolyte solutions. This is the one that works.
Hydration and fuel for Ironman Event
All the products I've used so far have suited me and really pleased with the purchases
Great service, products, and fuelling strategies.
I could not recommend PF&H enough to friends and other athletes. The customer service is always excellent and the dispatch of orders is super-quick. Using the gels, gums, and hydration solutions has made training for and competing in triathlon events of varying lengths so much more straightforward and enjoyable.
Cramps solution right here.
Wow wow wow. If you suffer with leg cramps in the summer months, (Stoker's Cramps!) Then this is the product you need. 4 years I've suffered with this when visiting hot countries to train, 4 years I've suffered with major cramps, until today when I was introduced to this PH1500 powder. Thank you PH peeps.
Great product for heavy sweaters
Excellent product. I sweat a lot so getting my hydration right is important for my training and performance. I took the test available online and this product was recommended for me. I’ve been using it ever since. Not only does it work for me but it tastes great too.
Top Brand that’s easy on the stomach
An easy to use product that is easy on the stomach. Nutrition can be expensive so I would say look at for the many offers around for position fuel. I would rate there nutrition top out of all I have tried over the years
Simply the best!
These are simply the best tasting products I have used. Also, I used these as prescribed, from my hydration and nutrition plan, for a recent triathlon and had my best time to date. I felt strong for the entire race. I fully support these products.
Best taste and help for my long trainings
One year ago I started training for a Ironman70.3 and I was looking for a good product that has good nutrition stats and doesn’t tast bad and I tried allot of different brands but after trying Precision hydration I loved it and now it’s the only one I take
Found a solution!
Been using the PH system for all my longer efforts and no cramps, gut issues or drops in energy - the chews are excellent alternative to gels! The ability to make a personalised plan is also of great value for us “non” athletes!!
Brilliant
Fantastic products! No issues at all . The gels are perfect if you don’t want a taste as such. Chews are great on the long runs for something different than a gel constantly. Best in the business for me!!
Transformational product
I am relatively new to understanding how hydration and fuel can help with endurance activities so when I was recommended to contact Precision Hydration it was unknown territory. Their website was really easy to navigate and the ability to have PH design a suitable package for my event was so helpful. A follow up email was responded to in really fast time. I then used their products on a training ride and found the Flow gel brilliant to use and felt the benefits immediately
Would recommend
The hydration tablets/pouches are great pre and post run. The gels are the best I have ever used. They are easy on my stomach, taste great and keep me going on my long runs during marathon prep.
Great product and support
I used the online calculator to work out my approximate needs. Ordered online which only took 4 days to arrive. Used them for a 70.3 and had an amazing race. Apart from sore feet, could have carried on going and broke my PB by over 15 mins (4:41). The right nutrition really does help!
PH 1500
After using the website I was given a recommended plan. 1500s gave me a boost from first use and confidence from the knowledge acquired via the plan.
Great tasting
Great tasting gels and chews nice and gentle on my stomach. 90g pack size with resealable top is great v.handy
Very pleased customer
Always have had my calf’s cramping but have taken these products before and during my runs and currently no issues
Helpful PH hydration team
Very positive and always there to help if you have any problem products are brilliant and help massively when racing but also training
The Best by Far
Never had a cramp in cycling, boxing or weights including when away..superb.. x
Great Product
Been using them initially for my runs and now for my swims. I always suffer from cramps on endurance events and I find PH has helped. Really grateful for PH’s input in the UltraSwim33.3 webinars and for fuelling the swims! I’ve not taken advantage of their 1-1 consultation and the sweat test. Have been recommended by other users so will be doing to in the near future!
Excellent Products and Customer Service
I have recently discovered Precision Hydration and their products are game changing for me. I recently used their electrolyte products and gels on the latter part of my training for the Serpent Trail 20k, as well as during the race. I could really feel the difference compared to my other tablets and gels. The gels have a great taste and are easy to take in. I especially like the 90g gel pack. I’m very impressed by the hydration powders and tablets too. The Fuelling Plan function on their website is a great tool - well worth using. I’m currently increasing my distance and my next target is a 50k trail run. Precision Hydration will be an essential part of my journey.
One of the best
I did my assessment first then PF&H recommended these products to me and so I purchased the starter pack to try out. And I was blown away with the results that allowed me to be hydrated and finish strong. Would highly recommend to everyone.
Swim run events
Swim run events
Top quality and worth every penny
The free hydration plan with the recommended products for your race is really helpful, I followed this up with the chat from the experienced nutrition team which helps you understand what you need and how. I think these two services alone set Precision hydration apart from the competition. The products themselves are high quality, the gels are smooth and not lumpy. I would highly recommend the chews, really nice and find them so easy to eat while riding my favorite are the lemon and lime. Compared to other hydration products I've used I can honestly say Precision fuel and hydration are top quality. With the advice given and the products you feel the difference you feel stronger, more energy. With the measurements and amount of carbs set out really make it easy to plan and when to take during your race.
Changed the game
Over the last two years I have trained for different events with this year being my first ultra in the coming months. I always struggled with fuelling myself properly and could never get it right with other products. The consistency and flavour always made me feel sick while running. As a sweaty runner (probably too much information) dehydration always set in early. The electrolyte tablets and carb gels have changed the game for me. I now use them throughout my training plan and have seen such a smoother experience. I will refuse to buy from anywhere else now.
Great products
Great products and helps me achieve my goals
The right products
After trying various products on the market, I found the Precision products to be a step ahead. The subtle flavour of products is also a relief, no longer do I get ‘sweet fatigue’ when fuelling on long races. Alongside the quality of the products, the service and bespoke understanding of my needs is most helpful.
Perfect
Mega, better than expected and better than the rest!
Ultra marathon nutrition
Precision hydration is a fantastic brand there assessment of what fuel you need is absolutely spot-on and the products are very high-quality and ensure you can perform at your best in whatever event you are taking part in
Great advice and products
I was suffering with my previous product, not getting the correct level of electrolytes. After a review and trying precision I found it a game changer. Runs became a lot less painful/ strenuous, I’ve figured how to replenish myself with the correct products during ultra marathons.
Helping me achieve my goals
As a cancer survivor , I am now trying new things that I have never thought I could do. I started with 5k,10k, did a half marathon last year, and now am training for a half iron man. I know I was missing something, and found precision ; BINGO! This was the piece that I was missing . The staff is very helpful and knowledgeable about the products. They answered my questions and helped with the products needed for me . The gels are very good, the chews are great and the hydration powder as well, leaving NO aftertaste. Thanks!
I am a repeat customer with a smile
Quick service and some good guidance
No more Gatorade!
Starting using PH while training for my first 29029 back in 2021 and have been using the products exclusively since. Now, my daughter and son, who are both high school varsity athletes, use the products as well.
Ironman (in- training)
Really found the benefit of training with these, managed to complete to half marathons with the gels and pre run electrolytes. Great feeling
A very practical solution
I tried the 1500 electrolyte mix in response to an online sweat test from Precision Hydration (a fairly basic but practical set of questions). Very mild flavour, easy to ingest, sachets are small to carry and easy to get in my water bottles. I struggle with keeping food down from around 60 miles on my ultras and decoupling the electrolyte intake from the calories, while it doesn't completely fix the problem but I can keep going through the rough patch drinking 1500 mix and then I start to feel better.
Cycling joy revived after solving cramp issues
I approached based on a recommendation from my physio due to issues cycling over 25 miles. I suspected a dehydration problem more than a fatigue issue. I completed a questionnaire and received an assessment which was very interesting. I purchased some suggested products to use in line with recommendations from the questionnaire. Since following the plan and using the products, I have had next to no cramping issues and have found increased enjoyment of cycling. I would recommend anyone to give the products a try. I am very satisfied.
Amazing products - solved my cramp issues. Other products do not compare
Great experience, fast shipping
Great company and great products!
I did a sweat test with Lexi in the Atlanta area and she was super helpful. The whole process was very informative and I highly recommend it. The detailed nutrition and hydration plan is so cool and very detailed. PF90 and PH1500 are new staples for me and have been great in training and racing this year. I hate fumbling with gel wrappers when racing so the PF90 makes it much easier with the twist top. PH1500 has been a game changer. All the electrolytes I need with a mild flavor. I'm sold on PF&H :-)
Better than expected
Really good products, perhaps not as much taste as I'm used to with other products. Used them on a 100mile gravel ride and didn't feel hungry at all.
Great products
Really good. Very helpful and happy to answer questions
One stop shop for friendly and expert fuelling solutions
First class service and great quality products, I wouldn't go anywhere else for my nutritional needs
If Carlsberg did Energy Gels...
I recently discovered Precision Fuel & Hydration, and I'm thoroughly impressed! Their gels, chews, and drinks have become essential for my nutrition plan as I train for the Sydney marathon. The products taste fantastic and provide the right boost when needed. What stands out is their plethora of super useful resources available on their site. Plus, the free video consultations are a game-changer. I had a session with Raff, who was incredibly helpful and provided me with loads of great resources afterward. Highly recommend this company for anyone serious about their training and race day nutrition! If Carlsberg did Energy Gels....
The ultimate solution
I'm a complete convert! I've tried many nutrition and hydration brands with mixed results, but now that I've found Precision I'm convinced its right for me!
Feel Better With Precision Hydration
I had not paid much attention to my salt intake before I had a sweat test. Now I use salt hydration from precision hydration and I feel great. I was much less tired at the end of a long race.
Here goes!
I’ve been using the 30 chews and electrolyte tablets for a while and found them great. Decided recently to get a nutritional plan for Ironman Wales in September, I’ve ordered what they’ve suggested and here goes? So far so good👍🏼
Thanks Andy & team!
I’ve used Precision Fuel & Hydration products for around 18 months now & I’ve got to say I’m super impressed. From the carb gels and chews, to the electrolyte tablets & sachets, I think the products are first class. The website is an excellent resource with a wealth of knowledge, so much essential reading. I’ve also benefited from the free online fuel & hydration plans and have had one to one meetings with expert members of the PF&H team to discuss my specific requirements. There was nothing worse than training for weeks & months on end to have a big race day spoiled by cramp or GI issues but that’s a thing of past for me thanks to PF&H.
Great hydration products
Great hydration product which has left me less tired during my long runs
Works well
Fast shipping. The products I am using work well for me. Easy to digest. Pleasant taste and they provide the fuel I require.
Newbie to Triathlon
I’m new to triathlon this year and whilst my diet is fairly good my nutrition around my training is terrible. I ordered the taster pack and then had a free video call with Stuart. We went through everything for my first 70.3 in 3 weeks! What I need to take and when. I feel more confident now that I can do this with the correct fuelling strategy. I’ve tried the products on long sessions and it’s definitely a game changer. I would recommend their products 100%.
Comparison of PH 500, 1000, 1500
I love that PH offers different electrolyte levels in their 500, 1000, and 1500 PH. This is incredibly helpful as in the winter 500 is perfect and in th summer when it gets to 100 degrees where I train , 1500 is my go to. If it’s in the Fall or spring and still warm I go for the 1000, it’s gone perfect fit.
Great combination of information and products
I'm very satisfied with your PH 1000 and PH 1500 packets in combination with the information on hydration on your website, and I've by now tested these products at several MTB marathons in hot weather. Also the candy chews work well for me as an alternative to gels. Quick delivery as well, so overall I'm very happy, thank you!
Great Products
Speedy and efficient delivery of great products
Simple
Easy to order. Quick to ship. Simple and efficient fuelling strategy assistance. Really enjoy the subtle flavouring of the products as well! My taste buds are not overpowered by unnecessary flavours making it easy to consume on schedule. My new go to company for energy and hydration?
Precision hydration
Everyone I contact at precision hydration are so helpful with any questions I have with there products and when is best time to use the on race day
Great product, just ordered more!
Just tried the taster pack on a long run following the fuelling plan setup. The fuelling plan was great and I found the selection excellent. I had no trouble taking the caffeine gel and then 3 gels with an electrolyte tablet during my run (20km). I have had trouble taking more than 2 more well know gels in the past but these were fine. Just received a full set to use over the coming month.
Great product- great people
Great product and even better customer service!
Surprised me!
I recently started struggling with cramp and generally not feeling great when finishing a long run... I was recommended to try PH and really glad I did! Love the questions to try and understand what you need and then the support in choosing the right products! They taste great (no stomach issues!) and I felt like a new person at the end of my first run when using those products! I have already put my order in for a 100k race I am doing in a few weeks!
Works but unfortunately not for my insides
Mixes well but doesn't quite agree with me. I managed 1L/2 500ml flasks on a 39 mile training run and had to switch to water due to it not sitting well in my stomach.
A level up from the norm.
It’s like the next level up. It’s obvious when using Precision. Tastes better, labelled clearly and easier to open and tailored to athletes from experience.
Suffering from cramps???
This stuff works for me..... Was suffering from cramps when on a good long ride. Since I've been using these two products I have not had any issues with cramping. Would recommened.....
Great products
Great products that work and don’t mess with my gut.
PF&H Takes the Top Step
PF&H makes what I consider to be the best nutrition and electrolyte offerings on the market. They are easy to take on, taste great, and keep me fueled and hydrated for training, big efforts, and race day.
Good stuff.
Great quality products, with good usage advice and notable performance benefits both pre and during running training and events.
Perfect products combination for every type of athlete
I really like the flavor of the products. Not to sweet or too much present. Also the gels and the chews are easy to digest. And the little packages are super convenient to take with you in your bar bag or phone bag while going on a long ride. I like the fact that on the website you can get advice on your ‘sweat-level’ and which products are the most suitable for you. Really happy that I discovered Precision Fuel during a ride in Girona.
Recommended
Great products that taste well and sit well during activity. Recommended!
Hydration and fueling made easy!
Became acquainted with these products through my training for the 29029 event I signed up for.
Cramps no more
great product. I suffer cramps and this has helped to no end
Love this company
Great products that are helping me get my fueling up to 100g an hour. PN’s case studies and videos with pro athletes has been helpful to dial in my own race and training strategies!
Excellent!
Used it now first time for training and one long-distance Ironman. Helped me loads and I didn’t get any cramps as I tend to sweat a lot and need sodium to cover this!
Training Package
I have been training for an ultra the last 4 months and been using the gels and hydration products. The tablets and packets are superb. The gels and chews keep me ticking over and easy to digest no GI concerns there.
Ultra running
Great experience, the hydration powder definitely kept me hydrated during my 50k race, the gels worked perfectly when to keep me fueled with no stomach issues
Greta product with expert and freindly guidance in a 1:1.
Expert and friendly
The best gels and hydration products I’ve ever had
As the blurb says, gels for those who hate gels. At last I’ve found a range of products that can fuel me in triathlon training and racing. The 30g gels go down so easily and the 90g pouch is perfect for taking a little bit at a time on the run. Worth every one of the 5 stars given.
Wouldn’t have completed my IronMan without these products!!
Truly the best sports nutrition on the market! Engineered for athletes by athletes huge fan of how easy they make the numbers taking all the guess work out of your training and race nutrition! LOVE the 30g Chews!!! The Carb-Electrolyte mix is a great too! And cannot wait to try the 300g flow gel on my next long, long ride!
Changed my Nutrition and Hydration Strategy
Changed my fuel and hydration strategy this year. With PH its one less thing to worry about on race day
Excellent products, excellent service, excellent team
I have been using PF&H products since around February as part of my fuelling strategy for a recent 70.3 event having heard of them through a podcast. Having now utilised the full range of products purchased, and successfully completing my designated event using the full array I cannot rate the products, or the service highly enough. I utilised the online plan generator for the main event, and a practice event 4 week prior. The plans are well produced, logical and achievable. I cannot rate PF&H products and service highly enough.
Give it a go, it really helps
I'm a mid pack ultra runner and not competitive so never bothered with fueling, but I suffered with cramps on a race, someone gave me a salt tablet and saved my race. I listen to the tea and trails podcast so gave it ago, it helps loads and I know I'm getting good quality fuel and not feeling sick from all the sweets and flat coke
Produits complet
Produit vraiment top, avec le nécessaire pour performer sans superflu
1500 packs
These packs reverse cramps and keep me hydrated in high humidity and high temperature playing conditions. I have recommended these to other tennis players.
Good products and service
Testing these products and happy with the results in training so far. Really helpful and clear race guide provided. No stomach issues either :)
High quality products and service
The online quiz was really helpful in showing me how much nutrition I should be consuming during workouts and races, that was great! Seamless ordering process, high quality products that actually work.
Game changer
Easy to order and the delivery is pretty quick
PF&H - top brand, top people - quality throughout
First class service - every time! Quick delivery, great communication and helpful with advice
We love precision
Precision always provide incredible customer service and products. They go above and beyond and you genuinely feel they are invested in your performance. If i reach out with a question they are straight back to me with great advice. Mel athlete support has helped me on several occasions especially a last minute order the day before a race recently. I have just ordered from Precision and received my products the same day. Granted I live locally but someone going out of their way on the way home to drop supplements to me is going above and beyond. Specifically i always use a 1500mg sodium satchet in 500ml of water 1hr before a race and I know that I can start that race confident I am perfectly hydrated and ready. No more anxiety of had I drank enough water or too much. I also take a caffeine gel walking to the start line. Again I know ive got sufficient fuel in my body ready to go and the caffeine kicks in just in time for the end of the swim and on to the bike.
My Overall Experience
I’m quite impressed with the service provided. I filled out a questionnaire based on a few details (age, weight, height etc.) and I got a hydration plan based on the length of my bike ride. The instructions were very clear and the products selected were also based off of the info I gave. It worked out cheaper to buy the products as a tailored package than if I had bought them one by one. Delivery was quick and there was a personalised hand written note in there which was a nice touch! I was impressed. I wanted to try out the hydration capsules, sachets and soluble tablets. They all do the same thing, but the sachets were wicked. I’d serve that to guests, very refreshing. The tablets tasted the same, just a bit more fizzier. I haven’t tried the capsules yet. Regarding the food bit, I don’t like gels because I like to eat my food. These gels tasted very nice and done the job. I was very impressed with the cheweys though, they tasted good and were packed really well. I have bought some more. Overall, i’m very happy with the experience and this place will be my ‘go to’ for sports nutrition bits.
Very compatible products!
I am still in the test phase, but the tolerance is very good. The consistency is very practical. As a supplement, the electrolytes and salts are perfect for an unsettled stomach.
Efficient hydration
Hydration packages (with sugar) has an acceptable flavor (mild lime/lemon) and I've found it really helps me recover after shorter runs and rides, and helps me keep the energy up during long rides. And it prevents some headaches after long rides in hot weather I had before.
There is help out there if you are a super salty sweater
Having been tested and found out that I am a super salty sweater i bought the 1500 tabs and powder for pre and during my endurance events. I have just finished a 490km off road cycling event and took one tab every day as well as one the day before the race. They taste great, i was really worried that such a concentrated dose would taste bad but they really dont. Big reveal was the colour of my pee the day after the race. It was almost clear which it NEVER has been before. I was fully hydrated, no swollen ankles or post race cramps.. So happy i came back to order more for my next event.
Cramp Solution… 🤞
I wanted to try Precision Hydration as have had an on-going problem with cramp in hot conditions when using other products. So far so good, and now onto my second order…
Totally functional and useful
Excelent and practic
Brilliant service and products
Great products no issues after taking them and great advice from the guys when needed
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they are very quick to respond to your emails. Quick with the delivery and the product is easy to use and tasteful !
Outstanding!
I did the free hydration plan and followed it during my race. The 1500, the PF 30 with and without caffeine helped me to maintain a hight tempo without having cramps and fatigue. I was always full of energy that at the end of my race I was felling so great!!! Thanks!
5 stars
Does exactly what they are meant to do, helps me with ride nutrition and hydration in one easy pack
SImple, Effective
After a test to assess degree of salt in my sweat, matching up their product line for use the evening before & the morning before a race and during is straightforward. By combining electrolytes into visible water bottles, I keep my intake of both simultaneously constant to maintain proper electrolyte and water balance in my blood plasma -- both critical for delivering oxygen and energy.
Quick delivery
The site was easy to access and order online. And delivery was very quick.
Best I’ve used..
I first got told about precision by a friend who recommended the hydration and carb gels for a 50 mile duathalon (20 run/30cycle) across the highlands of Scotland. The products were brilliant, no dodgy gut problems, no taste fatigue, easy to use and now my go to for any events or training.
Excellent advice and service
PH team have been excellent in recommending the best nutrition and hydration plan for me. Having struggled with getting the balance between carbs and electrolytes right previously, the team have put me on a plan that keeps me energised and so far clear of GI stress.
Prefect
Brilliant product and great website, very helpful
No flavour fatigue
Quick delivery. Great product that doesn't give you flavour fatigue.
Good quality per price ratio
Good taste, no issues on GI.
Amazing flavour
I loved the taste, the texture was also very good!!! Great to use in races and training sessions I recommend it
Give it a go!
The initial Teams meet was excellent - much better than email, phone or ai assessment. Follow on email helped embed observations and learning points. Ordering was efficient and size of starter pack allowed for a trial run before the event. Delivery was prompt. Tasted better than I had anticipated and felt gentler on my stomach. New strategy worked well - some small adjustments to make in future, but that's just running admin, allowing for race day variables! On the whole I feel better informed and more confident to make adjustments based on my bodies responses. Always good to try new things!
1500sachets
Perfect for your backpocket for using during sweaty races
Great service
Pack arrived, I called them to explain the difference between the tablets and the capsules. They took their time to explain and made me feel that they were really interested in looking after their clients needs as well as building their knowledge and confidence. Already ordered top ups due to this quality service. Well done chaps for looking after your clients.
First time user
Super easy to mix no left overs at the bottom of the bottle felt fueled my entire experience I also really like the bottles they don’t leak at all! And delivery is super fast. Great products!!! Highly recommend
Good product
Quick delivery, a good taste and quality. Helped me with my Training and my longer rides on the bike.
Great products
I’ve always suffered with cramping after running and biking but after taking precision hydration 1500 I rarely cramp these days. Just started on the gels , seem good so far. All the products I’m taking are in preparation for fuelling for my Ironman, so hoping they are standing me in good stead. Have found the electrolyte capsules very handy to have for running. Been really pleased with the products so far.
Gucci Fuel
Does exactly what it says on the label, perfect for those long rides,
Amazing Company
I have found this Company very helpful and supportive in ordering. So far, all the staff that I have contacted have been brilliant. The warehouse staff are really fast and efficient Never had any issues with my orders.
Best in the game
Hands down one of the best tasting and top quality nutrition options out there. Can’t recommend enough. No gut issues makes this an A plus product
Great hydration
Found they made a big difference on longer rides as the higher levels of electrolytes helped me stay hydrated. Really easy to drink
Quality products, tasty and easy on the stomach.
Ordered the trial pack to sample the hydration tabs 1500 and sachets along with the gels. Everything tasted nice especially the gels and were easy on the stomach. I have orderded more to use in training and on race day.
Great gels and re-hydration powders
Great advice and fantastic products. Best in class across the board
Great products
Great advice and tool to suggest what to fuel with. Products arrived swiftly and were helpful and tasty for my long run
Changed to precision
First time ordering great customer service speedy delivery and the 1-1 face time amazing followed by the hydration plan for my races. Tried the 1500 pre race drink on my long rides and runs (90 mins. Before what a difference .i can honestly say I felt different regarding hydration. Both the 1500 & 1000 drinks taste great the gels are a good flavour and not gloopy . Main thing after 100km ride not dehydrated and felt ready to train later that day
Excellent
Excellent products, excellent service, great knowledge base
great hydration products
Used PH products for my first 70.3 and glad to hear they will be on course for all european ironman races. Good tasting, easy on the stomach, and multiple sodium options make it an ideal hydration drink. The free feeling and hydration advice on the website is also great! thx
Fuel and hydration planner a usefull starting point
The online fuel and hydration planner is a usefull tool for finding a startpoint for fueling and hydration. The fuel and hydration strategy suggestion of the online tool was better then my own gut feeling.
Works well for me PH
I’ve been using PH for the last six months. I’ve had not issues using them. I’ve also had a PH sweat test. Taking out the guess work on my hydration and fuelling for my up coming Ironman event. Ps delivery 📦 is also fast and always complete.
Second to none
Great products that are easy on the stomach & the advice/race plans are extremely helpful
Great Products
Great knowledgeable service; innovative products that are easy to use and do the job they are designed for.
Perfect in my opinion
Well I got the perfect linear energy boost. No down curve or stomach issues
Great prep
Having done a sweat test with you as training for a half Ironman, I’ve used all of these and found they really set me up and maintain my fuel levels throughout training and prepping for races and race day! Great products and easy to follow as a beginner which is what I am at Triathlon
Great fun company with great products
Very happy to get a personalised nutrition plan for my upcoming Ironman 70.3. Quick delivery of my order and love the casual/friendly tone on the website and emails
Premium Stuff
I like these. No heartburn after use
fantastic products
Fantastic product, that make me feel good and strong during all my races
PH1500 products solved my cramping issues
I am a heavy and salty sweater and in the past often (mostly during spring and summer months) had cramps towards the end of longer runs and headaches and other dehydration related symptoms after longer or harder efforts, despite using standard electrolyte drinks. Since I started using the PH 1500 products, I basically don't have any issues anymore. I use the tabs for regular training in warm weather when carbs are not needed and the packets for competition or longer/harder training runs. Really glad to have found them!
#Gamechanger
Great products & awesome customer support make it easy to personalise my nutrition & race hard
Premo Hydration
Customer service is great. Delivery is timely. Products are unmatchable. This takes hydration to a whole new level and you can feel the quality of the product. I’m training for a half IM this summer and a full planned for 2025. This will be my main source of hydration and flue for both events.
“Game Changer”
Got these in my sample pack after completing the fuel and hydration planner, I was hesitant over the cost watched a YouTube vid with Abby Coleman about Swimrun prepping in a simple way, bought the sample pack and what a game changer for us, we finished the training session feeling we hadn’t emptied the tank with far less fatigue the following day ( we shared my sample pack). Loads of really good “free” information presented in a simple easy to digest way. The other three I train with for the Swimrun have all gone and bought the sample pk. I would not hesitate to recommend these products, and none of us had any adverse side affects 🏃🏼♂️🏊♂️
Potent, easy on the belly and highly effective
Tried the hydration tablets for my first ironman race and only needed half the quantity of tablets I would normally need for other brands given its potency. My new favourite brand- highly recommended
The best stuff going
Genuinely game changing stuff! The gels are so versatile, taste amazing, mixed with water on the bike is a huge win, so easy and as many carbs as you like!
Love it!
Love the flavour and use it all the time. I sweat A LOT and I need something more than water, even in winter. I have used it for a while now and really feel like it makes a difference after a big session.
Wonderful flavor
The electrolyte packages have a very nice neutral flavor with a slight citrusy additive. Caffeine gel was wonderful and had a notable boost to my attentiveness to the road and my focus. My favorite though was the chews. Wonderful flavoring and best consistency I’ve seen so far. Tastes wonderful. Mint and lemon are the way to go.
No more GI stress
The fuelling strategy really worked well for me.
Great for sheep shearing
I used this company after being advised in there products by my PT. I put in a big order so I could give them out to staff as well and we all highly rate the products. 1500 is a bit greasy/ salty borderline hard to put down but certainly feel the benefit of it during work!
Epic ride fuelled by Precision Hydration
I have just completed a 3 day, 500km ride, with approximately 6000m of climbing from Land's End back to my home in Surrey. The bulk of my fuelling was using PH chews and their 1500mg electrolyte powder. Those were supplemented with 'real' food bought along the way. I had a strict regime of fuelling every 15 minutes, no matter what, and the result was that I came in home with plenty left in the tank. Day 1 took 14 hours (just under 10 hours riding), Day 2 took 12 hours (8.5 hours riding) and Day 3 was a doddle at merely 10 hours (8 hours riding). The chews were easy to take as long as I had pre-opened the packets and lodged them in the cargo pockets of my bib shorts and I carried 2 litre bottles, one with electrolyte and the other clean water. Sticking to the 15 minute regime (my Garmin alert was set for every 15 mins), I maintained energy levels, even on the hardest sections with 20%+ gradients being common in Cornwall. My companions on the ride (8 of us in total) had varied success with a variety of energy fuel suppliers. However, the key was the timing of ingest! I had taken enough supplies to supplement the others and I doubt we would all have been able to complete the journey had I not got those extra supplies. In short - Precision Hydration energy chews were a game changer for me, after many years of endurance cycling (mostly off-road), I have never felt so comfortable or confident with my fuelling.
No more cramps
Since I started using products from precision hydration, my cramps have stopped. I am a heavy sweater and this solves the problem
Sodium Levels on point!
Great products - helping me prepare for 29029!! Red Hat, here I come!
Fantastic service, exceptional products
Fantastic service, exceptional products
Energy with a happy stomache
I love these products! I started with the electrolytes and found a great change in energy and realized how much I needed them. Then I tested the carb gels and it was easy to digest. Finally I went through the powder carbs 30-120 and it was a great addition to my long bike rides! The taste is perfect and not overwhelming, even when I add 4 scoops. Really have enjoyed these products!
The prefect gel
Got recommended these gels by a friend. I’ve used many different types in the past which all end up being to sweet and sickly. These gels deliver fantastic taste and energy and are not sweet or sickly
Great advice on my training and race plans
The plan that the team put together for me , worked great and I felt the difference :)
Great nutrition products
Great tasting nutrition products for running and no issues with digestion! I’ve used the gels, chews, sodium tablets, powder and pills. Found the personalised plan advice very useful for working out my ultra strategy.
Great experience with "Precision products"
It's a very good solution for riders sweating a lot in long rides
They work well with athletes
Very helpful and reliable. Shipped my order to airbnb to get extra fuel on race day!!
Perfect discovery
Absolutely amazing. The 1500PH, gels and chews are perfect. Used of long distance triathlon with the custom precision fuel plan. Thanks ☺️
First time using PH
Used then for the first time at the, weekend, race went well, great product
Taste testing
The items that I’ve purchased arrived quickly within 5 business days of purchase. They work as advertised and I’ve had no issues while ingesting the items during workouts. At first I did try them while being home to ensure I would not have an upset stomach. Once I’ve noticed no issues I then moved on to using them while on a bike. Which for me in my opinion I performed well during my training.
A natural feel
I normally do not use products for fueling or hydration simply because it doesn’t agree with me or it doesn’t work. Precision works!! The products seem to be more gentle and natural and the flavors are mild. Thanks Precision!
Amazing Products
Amazing Service! Always Delivered Fast!
Best hydration products out there
Really helps me to avoid cramps
The best!
Indispensable hydratation products (i use all forms) for my long distance triathlon training and races The chews are my fuel favourite form y bike rides and long training runs. Tasty, good composition and very well digested The gels and fuel drinks are very good too. Soft taste and good carbs amount per gel
Tastes good and does the job!
Been using various different gels and brands for years, but a) these taste great and b) really enjoy understanding what and why I'm using and having a specific brand and fuel tailored for my race. The gels and chews are much better than others I've used. I'm already a repeat customer.
Best investment I've made in my sport 👌
Quite simply, you understand the needs of the amateur endurance athlete. I knew I needed a strategy for fueling and hydration but was lost in a cyberstorm of online info and always resorted to following the packet instructions or winging it. That was until I read your blog and took the hydration questionnaire. I admit that I considered using the strategy with products from other companies that I know my stomach works with. However, I figured the free information you gave me was kind and valuable enough to try your products out. SO GLAD I DID! Since following the plan I haven't had a single cramp or upset stomach; I love that it doesn't taste like an obnoxious cleaning product; and best of all my performance has markedly improved. You've made my leisure activities even more enjoyable and I can't thank you enough for it. Keep up the great work. P.s. your newsletter is very funny too - love the extensive use of emoji's
Great range
Good range of products & great info
Hydration for Running Endurance
Great product, I was struggling to keep pace past 25km on a long run, everyone said it was nutrition but it was hydration, this product during my runs has really helped me stay on pace
5* goods and customer service
I purchased a few items that were recommended by a friend of mine who competes in regular triathlons and Iron Man events. I must say I noticed a difference on longer rides with the gels and electrolyte capsules kicking in after taking them. I definitely won't venture anywhere else as Precision Hydration has given me the confidence to hydrate and fuel correctly!
Extra Sodium without the Overly Salty Taste
As someone who needs extra sodium, these products are amazing. They have some of the highest sodium amounts per dose I’ve come across, and they do not have an overly salty taste. The flavour is on the milder side, but that’s not a bad thing when you drink it every single day.
Game changer
Everything from searching to checkout has been flawless. The website makes it very clear if items are in stock or not. Any questions I have had are answered fully and then some. PFH has been fantastic for me.
New to precision F &H
Great and prompt service on my first order, the product certainly suits me so far
Second order from a happy customer.
Fantastic service and great products👍
Excellent products!
Just started using precision hydration and already reaping the benefits! The electrolyte drinks provide a great source of hydration before and during a run and the carb gels taste amazing and go down really well during training. I will certainly be sticking with their products now!
Etape Loch Ness
Use the products last week and it was a massive help as I had the planner to guide me
Not feeling rubbish for two days.
Very good. Although I'm just a recreational rider, the information and suggestions has helped me re-assess how I approach my strategy if my ride is going to extend beyond 40+ miles. At my age, I'm not looking to be competitive. Although I might do a sportive, now I have this information to hand.
Products hit the mark
The 1500 and PF30 gels are spot on, easy on the GI and you can feel their effect. The PF60 is great too but has a subtle orange flavour that is offputting. Nice that it can be easily sourced in Canada, not as common a feature with so many products.
Fabulous thunderbirds
Known almost by chance, I tried their products and put them at the top of my favorites list. In addition to the excellent quality, they have a consultancy service that allows you to plan your race nutrition according to your needs, I find this very useful especially for those who are new to sport. And then the handwritten dedication in the package is priceless
Helped me hit my race day plan
I used a lot of flow gel and a couple of caffeine gels on the South Downs Way 50 ultra. Very easy products to use particularly with the flow bottles. Took all the stress out of hitting my nutrition and hydration targets, with no litter to dispose of during the race. The hydration sachets were similarly great to use whenever I refilled a flask at an aid station.
Happy hydrated runner😃
Very informative, great products that work, easy & quick to order👍
take in the right amount of heat without the stomach noticing it
very good products in terms of quality and flavour (neutral)
5 Star Service with a personal touch
5 ⭐️ experience from start finish; easy to navigate website ✔️ fantastic insights and advice plus the personalised plans are a great addition ✔️ Great communication ✔️ fast dispatch and delivery ✔️ and the products are gut friendly and provide me with the fuelling and hydration to take my training and racing to the next level …. Looking forward to my first Olympic and Middle distance Tri’s this year. Oh and not to forget the little personal touches such as follow up emails and little note in the delivery. 5 stars all the way .
Came recommended and now I recommend 👌
Extremely happy with the products which I have used now during 2 of my Ultra Marathons, Precision Hydration came recommended from the community and after taking the online fueling survey I ordered what it suggested. Very helpful for someone just starting out on their long distance running.
Great Products
Precision Hydration has been genuinely revolutionary in our training. Great products all round, and the Flow bottle makes it super easy to fuel on the go.
First timer
I can't thank the team at PF&H enough. No nonsense, logical and easily understandable advice. Will definitely be using them again.
The best in sports nutrition
Discovered in Kano in 2023, Precision Hydration does not just sell its products, but it provides tailor-made advice! It's awesome ! The products suit me perfectly :-)
Fantastic Results
Used these products before on an Ultra last year hence the reason for using again as they really did make a difference
Being Well Fueled improves your enjoyment of an event.
I rode a Sportive from Newmarket Race Course to Haverhill and back Sunday and felt sufficietly fueled. So much so I've replenished those items used for my Sportive this Saturday at Oakham.
Fuel of choice!
Cannot fault Precision Hydration. From the online support tool to work out potential carb and electrolytes per hour and great customer service to the actual product. Really easy to use, really effective and easy on my gut. I’ve definitely found my fuel of choice for my Ironman this year!
Fuel and hydration plan review
Good experience from the start. Got a detailed fuel and hydration plan and since implementing it I have seen improvements. The order of products and shipping is quick and easy. The gels are by far the best tasting gels I've tried.
Finally found what I was looking for
I have been looking for the right nutrition for a number of years. After a chat with the guys at precision and I have felt so much better in my training and race prep.
Energized
These products really made a huge difference to my energy during the run and recovery time post run.
Prevent muscle cramping
Brilliant products that prevent muscle cramps on the triathlon swim leg and later in the race
Retired rec runner
I have had many times where I had cramps and with the help of P H staff offering me suggestions on how to get tested for sodium loss and water loss I have been able to get over issues with cramping. Know what your body needs to keep you from having issues is a great feeling. Thanks again
What I think about PH
First class product, service and advice!!
Best fuel and hydration for training and race day ever!
Awesome! Everything from website navigating to ordering was simple and easy! I really like how detail the each product is and how you can use each product in training or Raceday! The free Fuel and Hydration plan is an excellent way to work out roughly what fuel and hydration to take for your target race. As well, having the Knowledge Hub helps with understanding specific aspects of fueling and hydration with informative videos. I have search and tried many gels and hydration products in the past for cycling and running but I have found Precision Fuel and Hydration to be the best for me!
All-round good products and great advice too.
Really helpful to have guidance as to what fuel is needed for your particular training/events. Also, the neutral flavour is really nice and easy to take on when needed. I've used sports fuel from multiple manufacturers and these are absolutely among the best I've tested over the past decade or so. I'll certainly buy them again!
Great products with a tolarable taste
Works well to keep cramps away and to get rid of the down period after working out
No more cramps
I am a relatively new cyclist training for an event and have been struggling to get fuelling and hydration right, especially with cramps on longer rides. I was recommended to try Precision Hydration and it made an immediate impact. The advice has been great and products straightforward and easy to use. Highly recommended
Couldn't live without it now!
I've been using Precision Fuel & Hydration for a while now after stumbling across them when researching tapering. Their products have been a game changer for my performance and taste good too! Additionally, their customer service and advice has been second-to-none, especially the complimentary consultancy call to help set you on your way. I couldn't recommend the team and the products enough - I wouldn't train or compete without them now.
10/10 recommend !! You won't regret trying these products :)
I first used Precision hydration while training for a 29029 event, it was also at the aid stations for the event. I have really liked all the products that I have used. I love the flavour of the electrolytes, it's enough flavour to taste like something but not overhwhelming and not a ton of sugar (which is something my body struggles with with products like gatorade). The gels also go down really easily during an event. I have gotten really used to the flavour, and I perform well with these products so I have continued to use them in my normal training and now for marathon training.
Brilliant hydration products
Having used most of the other big brands I thought I would give Precision a go after seeing the review on GCN. I am very glad I did, having completed the on-line test I am now using the tabs for all my activity. Very pleasant to use and easy on the gut, I won't be going back to the other brands!
Great products!
Easy order process, fast shipment, products made for performance!
Well done, Precision fuel!
After I heard a lot of good about Precision fuel on my favorite podcasts, I decided to order a sample pack and see for myself. I was very pleasantly surprised, as I really liked the products! As I'm now getting into the more intense training season, I now ordered more gels, electrolyte tablets and other products for my training needs during the praparation and later in my races. Well done, Precision fuel team!
Finally found gels I love!
Great gels, nice texture and easy to digest on the goand the drink mix is perfect for longer cycles as well!
A beginner searching a world of sports nutrition
The personalised support in guiding you to products which will help your performance is super easy. In what is quite a daunting world of information regarding sports nutrition and performance the easy prompt questions by precision fuel are great to filter down to the products you need.
Easy to Stomach, Easy to use
I converted to Precision Hydration after my last 70.3 Ironman when I had some stomach issues from my previous hydration & nutrition company. Precision Hydration is a quality & easy supplement to take on board making my training easier. I head into my first race of the year on 11th May and will be taking P&H onboard through out the day.
Would recommend!
Good flavor and no GI problems at all. For the sodium intake I still prefer the capsules, as they are easier to carry during a long race and I can take them simply with water.
I am a fan!
The tablets, gels, and chews all taste great. I find that I enjoy the tablets more than the powder, and helped tremendously on a long straining workout. I’m used to gels, so the chews were new to me. I like that they have substance, like food, and they helped keep me fueled. It’s a nice change.
Nutrition products I have been waiting for
I have used just about every nutrition product out there. Some good, some not so good. However, the Precision Hydration family of nutrition is fantastic. I have been using the drink mix at 90 grams an hour, unlike other formulas it is not overly sweet and it is easy to digest. The gels are tasty on go down very easy. The big game changer for me is the electorlytes, I have been using the 1500s before and sometimes after a workout, and the 1000s on the bike with great results, no longer am i getting light headed after a tough workout
Getting my intake right.
Fantastic service from start to finish with great advice and no barriers to finding out exactly what you need.
Electrolyte products.
Over the years I have tried many different nutritional products but having a weak stomach I find many of them to be heavy & come back up. I have only recently started with Precision Hydration products but I am having no bad side affects at all.
Must have for any long ride
Delivery was fast, chews are delicious and taste almost like real little turkish delights whilst the electrolytes work a treat.
Love it!
No GI issue since using your products, great variety to be used for any kind of training and not getting bored of consuming same products all along. Keep doing a great job!
No problem recommending Precision Hydration.
Excellent customer service, super communication, quality products that have improved my training intensity and recovery speed. The products aren’t cheap, but they do make a difference. I’ve had no adverse reactions whatsoever. The products are easy to open on the move. I’ve given 4 stars as I do feel the price is high. Nevertheless, I’ve no problem recommending precision products.
Severe cramps - solved!!
I had moderate to severe cramps on all 20k+ runs in 2023 and tried multiple electrolyte drinks, nothing worked until I found Precision Hydration and followed their suggested hydration plan. Its delivered outstanding results, many thanks to the team for creating such a great product.
Great product for hot/humid Aussie conditions
Training for my first 70.3. I found the carb mix + PH1500 great for hydration. Love the taste of the gels
Chapeau to precision products
Only gave it a 4 star as only started using the hydration products on 9/4/24 so early days yet but looking positive plus just ordered fuel kit to try and awaiting delivery which is quick. But special shout out to their customer service very quick at responding to you and nothing is a problem,great service from Rachael. Thanks
The perfect gel
Neutral flavor that’s easy on the gut!
Long Run fueling
I tried the gels and sodium pack for the first time on my long run. Compared to other gels, I felt no sugar crash between gels. The mild taste was easy to down and I felt myself wanting to reach for more although I ran out. The hydration packets easily mixed in my flow bottles and tasted great.
Ironman Training
Love the PH products, have been using them throughout my current Ironman prep & wouldn’t use anything else.
Best electrolytes for salty sweaters
Been using the 1500 for the last 2.5 seasons of bikepack events and racing and oh my!!! With the salty sweater I am, this electrolyte mix is truly a savior. Stopped all my cramps from hot weather endurance riding, and an easy flavor to palate for 3 days plus straight. I love that it comes in the packets that pack small and I can combine them into zip lock bags for larger bottles or my hydration bladder. Nice work precision fuel!
Marginal Gains
Tried these products having struggled with Maurten and found them excellent
Great products
I ordered a trial pack after doing the online questionnaire. I have loved the all off the products. They hydration powders were easy to dissolve and didn’t leave any graininess. I had to stop myself eating the chews like they were sweets! The gels are easy to digest. I’ve just put in my next order. Thanks
Best products currently on the market
I have loved these products and working with PH. The 1500 hydration mix is one of the best I've used. I've used it before my humid long runs as a way to pre-hydrate, as well as having some on my runs. The chews have been an amazing resource pre-long run. A great consistency that means you're not relying on gels as much. It helps reduce the taste/consistency fatigue. The gels are awesome. I love that I can know the exact amount of carbs I am getting in on a run. The consistency of the gels is spot on, not too thick, but not a liquid that spills out of the sachet. They are honestly the best gels I have used. Flavour and consistency are unmatched.
10/10
Ordered a custom pack after filling in the nutrition calculator and have been thoroughly impressed with both the products and the customer experience throughout. Will be continuing to order to get me race prepped
Excellent service
Easy to order quick to send out great products
Great product and support
Great customer service! After I ordered, they followed up with lots of good information. I also love that you can get powders with different sodium levels. This is important to me because high blood pressure runs on my family (yes, even athletes can have high blood pressure). Precision is definitely my new go to as a keep trying to conquer longer distances. Thanks for the great product and support!
Great products!
Appreciate the tips and strategy on fueling and electrolytes so I can kick ass on my next half marathon. Products taste great and goes down easy.
Precision Review
Fantastic website, very easy to use. Love the plans and information it gives you. Along with the free call also, great service.
Trouble with other gels
Tried many different drinks and gels but they did not suit me but these suit me very well and gels are easy to digest.
Excellent gels and electrolyte powder
I've tried different gels and electrolyte powders and these are my favourite. They have a great taste and don't give me any stomach issues on very long runs. The gel sachets are a nice size and easy to store in a running belt or vest, and are very easy to open and consume. The electrolyte is also a great substitute for water, helping reduce potential cramps. I would highly recommend these gels and electrolyte powder from precision hydration.
Exactly what I hoped for.
I ordered the starter/sample pack. I ordered another batch of assorted products before my first 70.3
Best expérience
Le goût est très bon et ne reste pas en bouche. La texture est parfaite. Aucun problème digestif avec
Great service, great products
I’ve had nothing but good experiences with PF&H. I had questions before I made my first order and I was really pleased with the service I received. The products have been great too. I’ve tried other fuelling brands in the meantime but it was an easy choice to come back to Precision for more.
Fantastic product
I have been training with the Precision products for a month now and have seen both a great deal of physical improvement plus the added bonus of not having a upset stomach during or after any sessions. With the free calculator it is easy as an average age grouper to now how much fuel to train and race with.
Gels and hydration
The Precision gels are great - they go down really easily, aren't too sweet and have more carbs than most other brands on the market. The electrolyte drinks seem to work well for keeping hydrated especially for heavy sweaters.
IM TX fueling
In training for IM TX … fueling is key! The 300g flow was my favorite product thus far, flavor is simple and consistency settled well. The sodium capsules also were a plus as taking enough sodium for me can be taxing considering the recommendations via PH coach. The one downfall would be the 1500 packet I’ve now tried them a couple of different times and each time rendered the same result… causing high thirst and sometimes severe cotton mouth. Overall, I believe all the products are beneficial and serve a great purpose for my goals. So I highly recommend giving them all a try. Having a rough lay out of best products via the coaches recommendations is also a huge plus 🤙🏽
Personalised Taster Pack - for a rookie!
The caffeine gel is a fantastic boost pre-ride and really helps you prepare and be ready to push early on. The PH 1000 tablets - taste good, and have made a noticeable impact on my energy/fatigue levels during a ride, and a welcome boost pre any big climb efforts. I used to have really low energy levels/tiredness post ride/next day but the PH 1500 powder has practically eliminated those feelings, and I'm good to go again the following day. Great service, great advice and plan - takes all the thinking out of it!
Game Changer
I had a sweat test done and applied the recommended hydration plan. The process and client care was simply awesome and easy to understand. I subsequently had the best race ever…
5 Star Products
Top quality products. No issues whatsoever
The Best in the Business!
I have used PF&H for my previous 2 races (70.3 & full Ironman) and will absolutely be using them for all future races! Prior to using PF&H, I used cheaper alternatives and always either started to bonk towards the end of the bike in triathlons, making the run a slog, or cramp from about 30k onwards in the marathon. I always thought this was just what happened in races and it was something that you just have to battle. However, since using PF&H products + thanks to the on site race plan, I have finished races without any cramp / bonking and feeling like I could've done more (which after a 12 hour hilly Ironman, my support crew thought I was mental).
Change braker
Since I starded usisng PH for my triathlon training, not only my numbers have been getting better but my body is feeling better. Ive following PH hydration and energy plan and it has been change braker.
Race nutrition products
Excellent service and products
Love these!
Great products, easy to consume whilst running and no aftertaste. Highly recommend.
The only Fuel I need
Precision Fueling is only product I count on to fuel me during my long runs. Easy product recommendations and quick delivery with a personal touch.
Love this stuff
The product and service has been fantastic. Made my original order for an event with a full package that was delivered in time even though I had left it a bit late. Drinks have worked well, took some getting used to the flavour of the drink but I enjoy it now. Gels are the best I have tried, easy to swallow and I really like the tab which stays attached, that is smart design. Even the follow up correspondence has been good. Will keep using for sure. Highly recommend
Surprised
Great and made easy
Amazing products
Amazing products , helped me fuel for all races so far without any GI problems or cramp issues which I previously have had .
Good products
Great products
Love these products !
Very easy buying experience and speedy delivery
The best hydration and nutrition products
I heard about this product from GCN. And as everyone who’s experiencing a lot of sweating, cramps sometimes I decided to try this product. Delivery was very fast, product looks very good, gel packs are very easy to open , no hassle at all , I like the taste of electrolyte drink and carb drink . Dunno what taste it is but it’s kinda neutral and most importantly it’s the first product my gut has no issues no heartburn. So I love those products , highly recommend. And if you subscribe every week you’ll get very useful and informative emails
Happy gut
I've been using these products for a couple of months now and have really liked the hydration tablets and the powder drink before and during my long runs. I'm particularly enjoying the 90g carb gels as these are easy to use, taste fine and a lot less messy than other gels. I would highly recommend these products.
I’m converted to Precision!
I’ve been an SiS fan for years but I’m now a convert to Precision. I need to carry fewer gels due to the higher carb content and the idea of electrolyte tablets is brilliant!
“Took me a while to find this”
Big user of SIS and Mautens Tailwind before coming across Precission Hydrations products gels are much more acceptable on my gut and hydration 1500 has given me a step up in relation to sweat loss balance. Superb system in place to address an individuals needs in relation to what one needs nutrition wise, so thanks team PH your top of my go to list 👍
What Dehydration? What lack of salt? GAMECHANGER
What Dehydration…As a triathlete we all know fuelling and keeping hydrated is super tough not only when competing but days running up to your A event. My husband came across PH and I instantly fell I love. I only use the sachets and tablets due to suffering with Ulcerative Colitis the gels do irritate my stomach but I finally found a sachet that works with my UC it’s been a game changer.
Loving that I can get a plan from you'll and not have to think about it.
Still early days but loving the products so far!
Great recommendation
Really enjoyed getting to know these products and the initial advice given when looking at the initial starter pack and recommendations
Easy, effective and taste good.
I'm a novice to this supplement and hydration game. You make it easy for me to understand why I'm attempting to train for my first Ultramarathon. I tell you how much I sweat and if I get cramps, and you recommend the products. I haven't had cramps on any of my long runs, and I've rehydrated effectively. As a bonus, your stuff tastes good.
Mountain Biking Fuel!
I’ve been training for my first long distance mountain bike race, and been struggling with energy and hydration levels. A friend recommendation Precision Hydration (as he’s a long distance runner) and I’ve been incredible impressed with the results! My performance had improved a great deal as I’m able to bet the carbs, caffeine and hydration I need from the gels and tablets. The pre-race stuff gets you on the right path and the gels and tablets are easy to carry and get consume during a training session / race. Highly recommend to all.
Great service, great products
The website is really easy to use and the handy tools gives advice on the hydration and fuelling plans tailored for you. Ordering is straightforward and delivery was really quick
Gel & electrolytes
Excellent products that I use for my long ultra trail workouts
A Very Happy Very Salty Sweater!
I've always been very sensitive to energy supplements until I found the top notch products from Precision Fuel & Hydration. Super easy to consume, no issues with a destroyed stomach after an event and some proper tasty flavours to experiment with. I'm an overseas buyer and delivery is still within two days, which is superb. The team are full of knowledge, advice and always reply quickly to questions. I'm really happy and I will continue to throw my hard earned euros in their direction. Keep up the good work!
Best of the best
Perfect for indoors and outdoors. After researching this was the best product to get and glad I did. Recommended to others and they love it as well.
Top
Products with high qualite. Easy to digest.Very good for endurance sports
Results don’t lie
I was very sceptical to change to other brand having no issues with my previous. But instead of changing I’ve actually supplemented my current rotation with precision and it’s made a huge positive impact on my results
Carb and sodium intake opimizer no 1
Pleasant, very mild or completely tasteless gels and drinks. Gels with no sweetness at all. My stomach tolerates very well in hard and long indoor interval training. 100g/75kg carbohydrates per hour without problems. Sodium intake advise really helpfull! Fast delivery to Finland.
An 'older' Triathlete, normally very grumpy😊
I am a triathlete in my twilight years and have tried 35 years worth of nutrition products and these might just be the number one. Shame I am to old and slow to be sponsored as I love the brand colours 😂 Just ordered my 2nd batch of products. PH1500 tabs(be nice to have a bulk buy option) and powder were both very easy to mix and I personally like the neutral taste. The PF30 gels are very easy to 'get down' and don't leave you gulping to clear the last bits of gel from your throat. Again I am not a fan of flavours so the products really suit me. No adverse effects, no nausea, no gut bombs. Also using the sodium tabs and they seem to keep me cramp free. If I had one minor gripe I would like to see a tab / powder pouch that can go into a 750ml bottle to get the perfect mix. Not a major moan by any means. Great products and I think I may go for the subscription option after this next batch.
Great products
easy to order, easy to use and tastes great!
Precision Gels + electrolytes - Runners’ review
Love the gels - first hydrogels I’ve actually found palatable. Not too sweet but still have flavour. Also enjoying the electrolytes (powder + tabs) as again they’re not super sweet like other electrolytes but still add a nice taste to my water and keep me hydrated.
Fantastic Products
A great company to deal with, I love the plan that was generated, and the products needed for it.
Game-changer
Fast service, really helpful information and great products. The hydration tablets have been a game-changer for me: going from really suffering in the heat and failing to recovering to feeling like one of the stronger riders at the end of hot races is awesome.
Love the PH range
I've tried loads of different products and like these best. They're easy to use, they are not sickly sweet at all, and they give me loads of energy to keep running and running! The chews are delicious, the electrolyte drink my go to, and the gels I use for races. Really appreciated the advice for 'sweaty runners', and find the strong sodium drinks useful.
Sensational products!
Have recently moved from Maurten to Precision and these are by far more effective and easier to intake whilst riding and running.
Pure efficiency
I've tried many different products while running trails, but this actually blew me away with its efficiency. No stomach troubles, no nothing. It's just pure hydration, even on a summer noon races - and this is why I stick to it every time.
Rocket Fuel!
The variety of products is great and I find the product I purchase to be very effective.
First time I have found a properly integrated solution
A seriously impressive business. Super easy to engage, immediate follow-up, layers of content available as required - including direct personal interface, quick to turn-around on product, tremendous product. Highly recommended.
Fantastic fuel & hydration
Easy to use and great taste
Great products, great company
From the get go the team have been amazing. The 121 I had with Raff was brilliant t covered loads in a short period and also sent loads through. The products have been brilliant, took a bit of getting use to on the drinks with the taste and there is still some playing around so that I don’t get taste fatigue. The gels were also great, I have always be a bit wary of them but these were great so much so ordered more but also have ordered some chews just in case. Over all great products, great team and a first class company, highly recommend.
A massively luck find!
I was looking online and found these guys. What a lucky find! Having done the sweat test online with them, I was prescribed the right products and immediately that I started to use them, my cramps have stopped! I am now using the gels, which don’t upset my stomach and offer a big response when used correctly. I would thoroughly recommend!
Taste great, premium brand, minimal ingredients, worth the cost.
I really enjoyed the test and have a bit of knowledge on fueling for long races. The products are at premium prices and I can attest that this is a premium product that have been keeping me fueled during longer workouts. Not only do they taste great, use minimal ingredients, but I love the branding and that it's a smaller local company. Will continue to use them for the duration of my race season this year! Kudos to the team!
Best nutrition for Triathletes
Easy on the stomach and very easy to digest! Best “bonking” during workouts. Love the slight flavour.
Happy to have found these guys!
Fantastic gels. Easy on the stomach. Electrolytes great as well.
Very Happy!
Great Experience with Precision Fuel! I appreciate all of the tools and information provided on your website. It was very thoughtfully crafted. The products are well worth the money and the wait.
Efficient service with quality products
Very helpful with personal input.
Best gels on the market
I’ve been running for a long time so I’ve tried pretty much all the gels out there and maurten was my gel of choice for races that mattered to me, but not any more! I’m 100% converted to precision fuel & hydration. I purchased the starter pack and used the gels in a 20 mile run which turned out to be the best training run for a marathon I’ve done in years. I also love the texture of the gels too, very smooth almost caramel like and very tasty too. Thoroughly recommend!!!
Impressive Company
I am SO impressed with PH’s website, blog, and products! Their blog is packed FULL of solid knowledge and advice backed by reputable sources and trustworthy science. The fuel and hydration questionnaire created a straightforward plan for nutrition and hydration during my training and upcoming race. I love all of the products I’ve tried so far - the gels, PH1500 electrolyte mix, PH500 effervescent tablets, and the sodium capsules. Their custom sample pack they create for you is the best way to get to try a little of everything! I have some Jumbo Gels on the way and can’t wait to take one on a long run! Also, I’m really considering an advice chat session with Mel - I read her article on menopause (I’m there) and hydration and thought, “She knows exactly where I am!” Take the nutrition and hydration quiz - it’s easy and will benefit you so much!
Great product
Really like the personalised experience in working out what products to buy. I also like the planner of how to use them. The taste is good.
I can’t fault there products and they do exactly what you need them to do.
I’ve always had an excellent service with precision hydration.
Amazing Advice
Great call with Sean on the free video call. Some amazing advice on hydration and nutrition for my Ironman. I’ve been using the product for a couple of months now and love the taste. Decent return customer
Best Energy and Hydration products on the Market
The only hydration/energy products my kids who race MTB and Motocross are willing to take. Easy on the stomach/palate and do the job as described.
Gel & 1500 hydration works!
The gels have a great, “light” flavor that doesn’t conflict with different flavora of electrolyte drinks as well I feel they digest really easy and help me kick-in the effort throughout the workouts. I love the combo of the 1500 hydration mix and the gels. I feel the combo is really powerful and helps me have the hydration and energy to perform well as I push throughout the session. Love both of them!
PF&H 1500
I have been very impressed with PF&H 1500. The concentration in sodium and carbs is just what I need for long days in the saddle.
Happy with it
great products, great service
Only just started to use this brand, but so far it has been great. Taste great and easy to use.
being brand new to the brand, I can only go on taste so far really. Taste is spot on, not too sweet, and easy to use.
Top
Ottimi prodotti li sto utilizzando per gli allenamenti che mi porteranno ad IM Nizza. Credo che utilizzerò il piano nutrizionale che mi è stato suggerito da voi. Grazie
EARNED MY LOYALTY: GELS & HYDRATION RECOMMENDED
Returning to Marathon+ distance events after about a decade away. I've always struggled with gels and hydration products. After two summers running half marathons and up using PF&H I didn't have any GI issues and avoided any cramping that have plagued me in the past. Tastes are mild for fluids, gels and chews and all avoided that lingering sticky mouth residue. Highly recommend the 1500 product for pre-event hydration and the gels were fantastic for me in the 20 minute pre-race window. Washed clean with a few swigs of water from aid stations.
Experimenting with PF&H Products for the 1st Time
I purchased a variety of products during the Black Friday promotion so I could experiment. So far, I have enjoyed the gels although they have more of a jelly like texture than other gels I have tried. For me this is not a negative, just an observation in case anyone does not like jelly like textures. I found the Caffeinated gels really do give me an extra boost during a long run. Between the hydration drink tablets and packets, I prefer the taste of the packets more. The tablets taste like 'alka seltzer' to me. My favorite product so far has been the electrolyte capsules (i.e. salt pills). I'm a heavy sweater, and have noticed a significant difference in my energy level when I routinely take the electrolyte capsules during my long runs. Overall, I have been impressed with the quality and cost of the PF&H products, and I highly enjoy the emails sent throughout the week. Keep up the great work!
For people who sweat a lot, and have GI problems, absolutely recommend
I often have GI issues during longer runs, so have to be careful what I eat or drink. Also I sweat a lot. Finding an isotonic drink that has enough minerals, also tastes good, and doesn't cause issues, is hard. I am happy that I found precision hydration, the flavor of their drinks is really nice, you can drink it easily, and I can cut back on the salt tablets. I used the packet version, but on longer runs, will go with the tablets, takes less space.The chew was also a nice surprise, the lime and mint combination feels like a mojito, mild flavor, nice texture, went down easily.
New user review.
The hydration satchets were a game changer and using the gels for a long run really helped my energy levels and I had no tummy issues.
Great products
Used the online quiz to help me with my hydration, I ordered what was recommended and couldn't be happier. Didn't have any issues on runs and taking the products. Would really recommend these products.
Gels
Top quality products that really make a difference. Only small criticism I can make is the taste of the gels (caffeine gel in particular) could be a bit nicer, but it's not the worst! Great service all round
Loving Precision
I’m just an average runner training for a half, but really appreciate the hydration and energy gels I’ve bought from Precision, which taste nice, are easy to swallow and gentle on my stomach, and have certainly provided energy when I’m running “long”.
Tri pack
Great products. Really easy on the stomach.
PH works for me better than ANY other hydration product!
Precision Hydration (PH) products are the only ones that have met all my needs over 30 years of running. In a nutshell, it’s the only hydration I can absorb while running a long event, and avoid cramps toward the end.
5 *****
I was recommended Precision Hydration by a friend and I won't be using another company again. I am a super salty sweater and they have my back. I've never felt better during and after my runs and no upset stomachs
more salt, less chemicals
Useful and practical for long rides. Each serving can be dissolved in 500ml, 750ml or 1L of water. This way I can easily adapt the salt intake depending on the intensity of the workout and the weather condition.
5* nutrition
Smooth purchase, fast delivery and great quality porducts
Great products and support from the team
The best products all round!
Stellar stuff
Absolutely amazing products easy to use and good results
What I’d been looking for
PH1500 has helped me overcome exertion headaches post sport
Highly Recommend!
Started using precision hydration recently in preparation for an ultra marathon. Products are very good, would highly recommend.
It's not just the products that count. It's the holistic approach of PH
So I came across Precision Hydration through Floris Gierman's excellent Ultramilest podcast. Endeavouring to better my hydration I went for a sweat test which was revelatory. The intel I gleaned has changed my approach to hydration. Following the advice contained in the report, I now consume a PH1500 sachet the day prior to a race as well as on the morning of the event. Following the first time I did this (combined with an adjusted in race hydration plan), I had my strongest marathon finish to date (Amsterdam 2023). I take the same approach in my ultra training and find that this preloading makes a big difference to my overall wellbeing on long runs and is particularly noticeable in the latter stages. Thank you team PH!
Phenomenal Impact!
I am a Type 1 Diabetic who has always come up slightly short in marathons. A friend recommended Precision Hydration's bespoke products to me and after using them, I beat my previous PB by almost half an hour, ending up with 4:12! The honest truth was that I think I maybe could've gone faster in hindsight. The products have given me massive confidence and I have just ordered my next set of products for a Jan 14th marathon. I honestly could not speak in more glowing terms about PH!
Good way how to face lack of minerals
The products helped me to reduce spasms
System nutrition made easy
After lots of research I decided to test these products in my training runs for the Berlin Marathon 2023. I found the online planner very helpful and ordered the sample pack to test. The products taste good and gave me more than I expected in performance and recovery terms. I used the nutrition race plan in the race and achieved over my goal in my first try at this distance just under 4 hour. I particularly appreciated the caffeine gels in the second stage - lifted me up so I could really enjoy the race day.
Worked well for me especially for my stomach ☺️
My experience has been really good. The gels especially worked well for my stomach after trialing a few different brands. The chews are brilliant for anybody looking for a gel alternstive. So overall very happy.
Pre Fuel
Been pre loading before doing a long run with Precision Hydration 1500,feeling good no cramps.
Great company, excellent products
Precision Hydration made so much difference during my race! Their online tool helped me finally understand everything I need to do to avoid bonking. I finished my first half Ironman smiling and with ease.
Great products & fuelling planning tool!
I used Precision's free hydration and fuelling plan for my first Ironman 70.3, and I'm super happy that I did! The hydration and fuelling plan is a great tool to get your nutrition right for your specific event and the products themselves worked really well for me. Tastes well even after several hours and no stomach problems. I have done a few Olympic distance triathlons before and have always struggled with cramping. In my IM 70.3 I didn't cramp at all, and while this is partially due to better training, I am fully confident that the right nutrition plan and good products played a massive role in this (I also noticed this in my training leading up to the event). I used a combination of PH1500, gels (both with and without caffeine) and electrolyte tablets. Will go with the same strategy for my next event.
Love it!
After suffering a cardiac arrest due to an electrical problem in my heart, it is extremely important for me to maintain the correct hydration levels. Precision makes this super easy with their range. Tastes great and super simple to calculate and use. Love it!
Products
Great advice from Chris and fantastic products
Great Products!
Great products, neutral taste.
Precision Hydration Products
I recently started using Precision Hydration products after seeing them recommended in a STOIC condition article. I use to suffer from cramping after long periods of exercise carrying heavy kit. I visited the PH website and read up on their articles around cramping and how the use of their products can negate this. As recommended in the articles, I started to use the 1500 sachets the evening before and around 1.5 hours before a training march as well as the 60g Carb 1000mg Sodium drink mix during a session. Performance wise, I feel as if I have a lot more energy and strength during the final third of the marches and finish in better condition. I have not yet got the pinging onset cramp sensation in my muscles and believe it is due to the Precision Hydration products, as well as their articles improving my understanding that has helped elevate my performance. Many Thanks to the PH Team.
Great way to stay hydrated and taste quite pleasant
I suffer with Pots so read about this and thought I would give it a try to keep my salt levels and electrolytes up and stay hydrated My symptoms seem to be improving drinking your products so hope it continues
Best for re-hydration
I filled out a quick form on the website. It was determined that the 1500 mix would be best for me. The delivery arrived efficiently to Ireland. The product itself I find very good. As someone who struggles with staying hydrated (definitely not drinking enough daily) while exercising and I also suffer with migraines, it can be difficult. After doing about 5/6 sessions on the turbo and drinking a 500ml mix, I’ve had no issues with headaches/dehydration so definitely the best product for keeping me hydrated that I have used so far.
Brilliant solution for salty sweaters
These more customised hydration sachets are an amazing invention. I couldn't get my hydration right before. Then I saw an advert for PF&H for people who sweat more than average, and I learned what should maybe have been obvious - that different people lose different amounts of salt! Now I have these sachets which are much more suitable for me. My performance has improved. Initially the taste seemed odd, but once I got used to the mild, neutral flavour I actually really like it, it's much better than the artificially sweet taste of some other electrolyte mixes. Also, sign up to their emails - genuinely helpful advice regularly into your inbox!
PH - my new favorite
Change as an alternative to a concurrent more expensive, very please with the end result and the way to make a nutrition plan according to race planned
Get your 'matchbook' back to full
I am new to the high sodium program, but now that I have embraced it, there is no way to go back. I can honestly say I now have a full 'matchbook' during rides, and previously my 'book' only had two or three. I am a 67 year old cyclist, and have been riding since age 5, and with this new modern philosophy it feels like I went into a time machine and now am 35 again. If PH needed a 'silver' sales rep in California, I am ready to go!
Going long requires a reliable hydration solution
I go into a race with the confidence that i am starting in a good hydration position.. When i am running for over 24 hrs it’s important that i have my hydration needs covered, Precision has never let me down …
Serious about electrolyte replacement
I suffer cramp during longer events and find that proper electrolyte replacement helps. The Sodium content in other tablets is far to low. If you need 1000mg an hour and the tablets only have 250mg then you'd need to take 4 tablets an hour. For a 3 hour event that's a whole tube and 6 litres of liquid! Precision Hydration tablets are stronger so if electrolyte deficiency is the problem then their tablets could be part of the strategy to solve the problem.
So far so good
Stomach very sensitive but so far PH products works for me. Not the usual products you find and I tried many. Nearly tasteless so easy to ingest. Can't wait to test them outside of training.
good for the stomach with an extra boost
I´ve try your brand because i had some stomach problems in the past with other products, i a team mate as told me that your products were very good and did not do no harm to the stomach.he told also they give an extra boost on the long races.nothing like trying it... :)
Supplements during long rides
I use the gels and Sodium supplements and find them easy to digest during long rides and runs. I have not had any stomach issues.
Excellent product
Have been running for about 5-6 years and over time tried quite a few different brands for fuelling my runs, especially long and ultra. This brand is by far the best I have come across. It works well for me. The power mixes well, the chews are just brill. The tabs are great plus slightly refreshing due to the effervescent. Just placed another order to continue training for the up and coming 50miler
No need to look anywhere else!
Excellent product and great advice/support from the guys who run the company. I used Precision Hydration for my first Ultra Marathon - Maverick Lakes 50k and everything I used from PH was fab, easy to consume, reliable and great taste
Love - excellent!
Love the products
Precision is an Easy Decision!
Love all the precision products! They taste great and keep me feeling great!
Best products on the market
Great products easy to order
Hydrated and happy
after looking at my sweat results it was pretty clear i needed to sort myself out. the hydration tabs keep me hydrated super well and are incredibly easy to use and the gels keep me firing on all cylinders to get the most out of myself
Following the Plan
Trusting the plan I heard about the product on the Tea and Trails podcast and thought I would give the planner a go. I ordered the starter kit and have not looked back. The products turn up very quickly and following the plan has made continuous training far easier. I will continue to play with the mixes but long runs are no longer a battle of wills to get the electrolyte and carbs balance right. Thanks guys
Solid
They’re great, they work well and the numbers suit my nutritional intake values.I would give them a 5/5 but I think there should be more flavors
Excellent product for high sweat athletes
I sweat a LOT, and finally found products that keep me hydrated with no impact on digestion
They Work
Go down super easy. Tastes good. Just works!
My favourite products for triathlon 70.3 training and races. Easy to digest.
I love your product but your drink 60-120 carbs give me heartburn..
Precision Fuel and Hydration fueled my New York City Marathon
I just ran the New York City Marathon and I used Precision Fuel and Hydration before and during the race. I followed what was suggested in my fuel plan. The Flow Gel worked really well and no stomach issues after 30km!
Recommend! Will continue to order!
Everything is very easy to order and replenish. I started with the quiz and ordered the recommended sample box. The electrolyte packets mix well and have a good flavor. The 1500mg tablets were a bit salty and I had to cut it with more water but in the heat of summer this will be be perfect for those that sweat a lot like me. I have a pretty sensitive stomach, especially on long runs but I had no issues with this. I will continue to order!
Excellent products
excellent products that meet my own requirements. As a runner with a high sweat index, electrolyte products meet my specific needs. The fuel products also have the right balance.
Tried multiple products, but ended with Presicion ones!
Taste is better than any other products, really smooth. Extremely fast service, super content on newsletters. Interesting calculators to fine-tune. 5 star experience!
Fuel done properly
Simply put; the range of used so far do the job right. No gut issues whatsoever
Does Exactly what it says on the lid!
I Filled in the what do i need, and got a comprehensive fueling and nutrition guide for my Greece 70.3 and then ordered the associated starter pack, and it did exactly what it said it would do, i was totally fueled for the duration of the 70.3 and super happy with how I felt.
A little concrete help
Used during Ironman
Precision Electrolyte Powders
Best electrolytes I've tried so far. Easy on the gut. The 60g Carbohydrate/1000mg Sodium powder mixed 1500mg electrolyte powder was the best concoction to thwarting off cramping during my last 1/2 marathon race. Love the products.
Excellent expertise and products
I have had a call to discuss my fuel strategy for my marathon. Due to this my marathon has been succesfull. I love the expertise and the taste of the products.
Great products with excellent taste
It is a great company and I like that some elite athletes endorse the products. The products taste great and I really feel improvement in my performance after using the product
PH products helped me manage my cramps.
Was advised by my trainer to try the PH range for cramps. I like the range of products - as my needs vary and the variety of options from the 250 capsule to the 1500 sachet has allowed me to manage my hydration with a degree of consistency. The hydration plan also gave me an insight into how best to manage cramps and get the best out of my exercise classes.
Use these for running and football
Love the products and the one on one call with someone from their team was so helpful. Can’t recommend them enough!!
Thank you PH
I’ve been using PH for the past 2 years and it’s helped me massively getting my fuelling during races right, highly recommended I will use nothing else Paul
Gels to get along with
The Gels are some of the best i have tried. The neutral taste works for me really well as most products become sickly very quickly. the tab also helps with the ease of use on the bike
Performance
Excelent
It works well for me.
I dissolve one 1500mg tablet in my drink and carry the powder to mix drink when I run out of it during my long runs. I carry the 500 mg capsules for cramps during my run.
Middle distance fueling
The website made my purchase informed, delivery was quick and I found the product/s superior
Stocking up on supplies for a 100M event
Great information on the website, no fuzz webshop, fast dispatch and delivery of the order. Good value/pricing compared to other brands. Most importantly, the PH products just worked for me during my 110km race during the summer, so I continue with them for my upcoming 100M race.
Ultra Trail Racing
Training for a Bandera 100k trail race and Maurten/Salt Stick wasn’t keeping up with the demands of my body in 100 degree + heat and humidity. Completed the online guide and gave me a baseline to start. The baseline has now become standard with a few changes that I will use in the race. First time using the nutrition I had sustained energy and I hadn’t felt that way in a long time. On my second order in less than 3 weeks.
Nutrition I come back to
These got me through my first marathon during the heat wave in Sydney 2023 no cramps no heatstroke, I was able to keep chugging away.
learning and improving
I learned a lot about Hydration and products are way better from what I was used to.
1500
Really like 1500 works well and taste good used in 2 races now with no issues
level up your training
I started using precision hydration to help with cramps... their plan helped me be able to get off the bike feeling fresh and fueled, and no more cramps. A must have, esp during longer or warmer sessions.
Help with GI issues during long course racing
Just finishing my first order and I am pleased with the results. I plan to continue using all the products to help me with my training and race nutrition and hydration. I like the fact that the gels and chews have more carbs so you don't have to eat so many per hour. I like the larger gel container so you don't have to open so many packets on the bike. I like the neutral taste of the products. I really appreciate the product focus on triathlon.
PH1500 got me through my desert race
With a 220KM race in the Wadi Rum desert in Jordan with Ultra-X, I needed some good electrolyte solutions to deal with the heat. I used the PH on line sweat test followed by a truly helpful and free telephone consultation. This enabled me to tweak my fuelling strategy for this, my first desert race. I am a heavy sweater and used plenty of PH1500 to avoid de-hydration problems. Taking 1x PH1500 about each hour really did the trick. The desert heat was intense but whilst I did struggle in the conditions I can honestly say that the electrolytes assisted me to complet my awesome challenge. Thanks PH
Found my energy supplements for endurance.
The taste is great, easy to eat, The gels with caffein are incredible, chews taste good. All the products are amazing, I felt the energy and endurance on a positive way, and the PH 1500 awesome.
First experience with Precision hydration products
I’m fairly new to longer distance running and have been training for my first marathon these last 6m. I heard about Precision Hydration products when listening to the Trail and Error podcast and was impressed by the thought and science that had gone into the products so decided to give them a go. The electrolyte replacements taste good as do the gels which are not overly sweet and so it’s easier to take them regularly throughout longer runs. I have stocked up on everything for my first marathon next weekend and am confident they will help me get to the end of the race!
Test package convinced me
I have used these products for the first time and i am surprised how well they taste. Biggest plus for me is that I have no issues with stomach pain.
A Hydration Game-changer
I originally thought that all electrolytes were pretty much equal, but not true at all! Since using the PH-1500 I have set PB after PB, and would recommend to any athlete who struggles to balance their hydration and sweat.
Training with Science
Great taste and very effective
1st time gave me my best time!
I did the free hydration and fuel quiz online and ended up buying the products that were outlined for me. I broke the cardinal rule of using a new product on race day, but the precision products helped me PR in my half marathon! They are easy to use, taste good, didn't upset my stomach, and did their job to keep me going.
So good!
Gel are really tasty and good to swallow and eat procure a good and fast energy back. The opening is great ! Very good overall thanks for this!
Great product range
Easy to order after taking the sweat test. Used during a half marathon and will be using it for Frankfurt. Other brands I have used are too sweet or don’t have enough carbs/ sodium
PF&H is PFG!
Great people! They know their stuff about fueling and hydrating for an event.
Maurten rival
A rival for Maurten for sure.
Best in the business
Great support, extremely knowledgeable team.
Amazing hydration and cramp prevention!
By far the best hydration suppliment I've used! I'm a shearer and struggled a lot with cramp. I took a sweat test and discovered that I lose a lot of salt in my sweat! Even with supermarket hydration drinks such as vita sport and powerade I would cramp up! The 1500s work amazing and I havnt had a problem with cramping since taking them! It also taste great and isn't too sweat like other electrolytes!
Great products
Great products and service
Easy on the stomach.
Absolutely love all the products. My training/race day favourites are the 90g gel pouches, 1500 electrolyte drink sachets, 30g caffeine gels and 30g carb drink mix. Since using their products I haven’t cramped once! Something I really suffered with in previous race races. The gels aren’t sweet, quite pleasant actually, not too thick and easy to digest! I found that the energy surge was immediate and kept me feeling great throughout my last few ultra marathons, since using PH. I never felt hungry!
Amazing - even upto a humid 37°C
Amazing and truly makes the difference. I used Precision Hydration on normal long runs and races as well as when running up to 20k in humid 37°C. I’ve used other products over the years but they haven’t quite hit the mark in comparison. After running under all kinds of conditions without ill effects, and still with a comfortable level of hydration I don’t think I’ll find better.
Great for my endurance training
I am training for a 36 hour endurance race and I have been using these products throughout my training. I have noticed a real difference in my energy and stamina. Also the products are very easy on the stomach for longer workouts.
Wish I found these sooner
Best products out there, real game-changers on race day and helps fueling training sessions properly to avoid feeling empty and running on energy-saving mode the following day.
Best fuel out there
Always a swift delivery from the guys and the chews are definitely a game changer on longer distances! Over 107 miles it was always a pleasure to eat a packet of them, both flavours are belters!!!!
Best for me
Very good stuff, fast delivery
Fuel of choice 👌🏽
I recently completed The Roc Wales summer edition and this was my fuel of choice. The race was a half ironman distance including running up 3600ft elevation up Mount Snowdon. I followed the half Ironman fuel plan provided and it worked a treat, before the race I had an electrolyte drink and a caffeine gel followed by a mixture of electrolyte tablets in my water bottles for the bike legs, carbs gels and chews on the run and bike and had backups with electrolyte tablets just in case. I’ve never fuelled for races before but now that I have I’ll continue doing so. All the products were easy on the stomach and at no point did I feel low on energy or cramp, which in previous long distance running races I’d suffered from. Absolutely perfect training and race fuel, love it.
Carbs I can consume
I can see why some high profile triathletes are using these products
Nutrition for endurance athletes
I truly enjoyed my experience. Quality products all under one roof
Best in the game
Great service as usual from the guys at Precision F&H. The carb chews have been a game changer for me! Shipping is always prompt also. A++
Great products
Thank you to Precision Hydration for my trial pack, I found the products really effective and they also tasted great. I have a since placed a follow up order and would definitely recommend to anyone!
Worth it!!!
The Best sport nutrition I have tried so far. Good flavour and gut friendly.
Perfection
Absolutely love them. Flavour & consistency are perfect
Best value
These products are the most effective to increase the performance 👏 I have reached a new level in my sportive practice 😀
Product review
The customer experience is just genious
Best around
Really good shipping, they keep me in the loop with emails. Products are the best I’ve used! Couldn’t ask for more really! I used there nutrition planner thing thought I’d give it a go and I think it’s great and worked really well for my ultra race!
Perfect products for me
These products suit me perfectly! I have severe IBS and follow a low FODMAP diet and these are the only gels that I have been able to use without problems ! The hydration and fuelling plan is also very very helpful ✅
Heat test on a 50K ultra
Great experience ordering and getting the electrolyte and great follow up! I started using the electrolytes and energy cubes while training for a trail ultra this year in Canada. Previously in the heat I had had issues with muscle pain and cramping after about 30K The forecast for race day was for possible highs of 30 Deg C by midday with the heat really starting to build by 8 am. The electrolytes worked perfectly, with no cramping or muscle pain even after 52 km and very little in the way of pain in the following days. Every bit as important, there were no issues with digestion that I've encountered with other products. This has been a game changer!
A systematic approach to improving performance.
After years of having my rides limited by how long I could last before inevitable cramping sets in, I finally did some research and came across the Precision Hydration range of products. I was drawn to the fact that they don't faff about with unnecessary ingredients that sound good in marketing but provide minimal functional gain. Precision Hydration simply stick with helping people sustain a reasonable balance of electrolytes and carbs. I started off following my recommend hydration plan (1500mg pre and post ride, then 1000mg mix during rides) and in that one ride alone hit an endurance personal best on the bike. My muscles we're absolutely wiped out by the end but because I was able to push harder for longer, but no cramping. This has been a consistent response with every subsequent ride. Second ride onward I introduced gels and chews to see if carbohydrate maintenance made much of a difference. I took this approach because I heard some carb sources can cause stomach discomfort so I wanted to only introduce one factor at a time. I definitely prefer the chews to the gels. The original flavour chews remind me a little of home made Turkish delight. The gels are a new experience for me and the texture is a little weird. Still taste okay though. I've only been using around 15-30mg of carbs per hour which I know is only a small portion of my carb needs so I haven't noticed a big difference in performance consuming this level of carbs. Maybe a little extra kick on the climbs but no game changer moments yet. I'm slowly going to increase my carb uptake to aim for closer to 60-90mg of carbs per hour. To do this I've decided to get the 60mg carb/1000mg electrolyte mix to make it easier for me to reach my carb intake goals. No gut issues yet, but well see how things go as I increase the dose. I like that I get complete control over the amount of electrolyte and carbohydrate I put into my body. I can tweak the levels based on what works for me. I definitely recommend these products.
Ultra training nutrition
I am training for an ultra marathon and a friend of mine pointed me in the direction of precision hydration. I filled out the questionnaire, which gave me some really valuable information and tips for race nutrition and ordered the sample box that was suggested for me. I am really impressed, the gels are a nice consistency and the flavour is neutral, so I don't feel like you would go off them. The electrolyte powder and tabs are similarly neutral in flavour, which I really liked, they have done a great job during my training so far. Personally I find the salt tabs quite hard to swallow whilst exercising, but I can certainly see the value in them as a quick hit! I have and will definitely order more from precision hydration.
Excellent products and packaging
Very pleased with gel product. Digestible, energy definitely made a difference and packaging well thought out. Information about hydration was very useful and product has definitely helped my longer workouts and reduced cardiac drift.
The best product out there
I’ve been using these for a couple of years now and nothing else I’ve tried compares. I love the sachets for long days out on the bike and the tablets for pre- and post-ride. 100% recommend.
Great Service, Great Product, Great Results!!!
I started my triathlon journey this May 2023, when I did my first two triathlons back to back (Olympic on Sat, Sprint on Sun). I have been going at it and hooked ever since. Several times during my races I cramp up and have felt really bad after. Got with my tri team and took a sweat test, and so far that has helped me tremendously with not cramping and feeling bad post race. The hydration plan is very detailed specifically to my sweat test results and takes out the guess work. I currently use the 1500, 1000, and the 250 salt tablets. Im so glad that I decided to do the test, it has definitely helped me with my performance. I gave 4 stars only because I have used Precision Hydration for 4 months and will put the products to my big test this Oct, when I do my first 70.3 Ironman. I have Maurten bottles on my bike but I can assure you that PH 1000 will always be in at least one of them.
GREAT TASTE
I tried the chews and hydration packs for the first time on my long ride. I really enjoyed the flavor and I will have to try them again, but hopefully will help me in my performance.
Endurance booster
The product made a huge difference with my energy levels, never felt dehydrated and was able to push hard even when others were burning out
PH 1500 and PF 30 helped me managed IG, heat and cramps issues.
The PF&H: 1500, 30 gel, helped me managing IG-heat and cramps issues. Few weeks ago, I was able to finish well 70.3 Vichy, without any issues thanks to PH 1500 and PF 30.
Taste
Always quick to respond and shipping is very quick just a couple of days.
Great Product
Had really good experience with energy and feeling like I was hydrated enough.
Love it!
Great products, they make it super easy to create a race plan and they are very easy on my stomach
Great product
Great product, neutral taste and perfect for my ironman nutrition plan in combination with some banana-chocolate bars on the bike.
From "Corpse-Reviver" to PF&H
I have been a runner/racer for over 55 years, since I was 15, racing from 400m (HS/Uni) to 42.2km. Though I am now living in the relatively moderate climate, found in the interior of BC Canada, the first 26 years of my running journey was largely spent living in the sub-tropical climate of coastal KwaZulu Natal, South Africa; think San Diego, or Honolulu... As befitted a distance runner in the 70s/80s, I did high mileage, running twice a day and totalling 80-130 miles/week (130-210 km/wk). Although not an accumulator of marathon "finishes", I have raced over a dozen 42.2k events, going sub 2h30 on 4 occasions - I am a "dyed-in-the-wool" runner. Yet, I never experienced cramping over any distances raced, despite races in that climate and those days having no, or only rudimentary, aid stations; we essentially dehydrated every time we raced (this was after all in the sub-tropics). (Full disclosure - the Comrades Marathon ultra-racers did use a mix of Sprite; soda water; salt; bicarb and sugar, they called "corpse reviver") Then 8 years ago, in my 60s, after a 31 year break from racing marathons, I raced the Victoria BC 42.2k. I did not anticipate that, now in my 60s, my electrolyte/hydration needs had changed. I started cramping at about 30km. I was able to manage those cramps and finish, but ended up on a saline drip. 7 years on, after a not-ideal build up, I found myself again racing a marathon, this time the Vancouver 42.2k. In anticipation I carried some homeopathic "anti-cramp" pills and took them when cramps set in, this time at about 27k; this got me to 35k from where I ran/walked while managing the returned cramping. In the year and a bit after the Vancouver race, I started getting, for the first time in my life, leg cramps at night and some cramp/spasm issues while training. I decided I needed to make some changes. In the interim I had subscribed to the email feed and had been following the other Precision F&H online content, as I found the this interesting and informative. So, when I started my current block of training in June/July, (after much procrastination) I did the PF&H online sweat "test" (sadly there is no actual PF&H testing done near where I am; I'll do an actual test, if ever I am able to). After a few more weeks procrastination I ordered the PF&H products recommended with the test result and started using them. It has only been 6 weeks, one training block, but: My night leg cramps have stopped; My sleep quality has improved and my "sleep score" from Garmin shows way less waking/restlessness; and...my training (for a 42k in the latter half of October) is going well - no cramp/spasm issues. So well in fact, that I have replenished my stocks of PF&H products going forward. Of course time is the teacher; I'll see what the October 42k brings and I'll try to remember to post some follow up here! But, so far so good!
No cramps!
Having been recommended Precision Fuel I thought I’d check them out. I found the quick fuelling and hydration tool really helpful. I am a heavy sweater during endurance events and I have always struggled with cramping. precision fuel sent my a bespoke starter pack which I used during my longest bike session to date. I found that not only did I not cramp, I actually felt stronger to push up the hills at the end of the session! Plus with the separation of electrolytes and carbs it was easier into keep track of what I was putting in. I’ll now be looking forward to using Precision fuel at Weymouth 70.3 and see what I can do with the fear of cramp nagging in the back of my head.
Great products, good value and taste nice
The products have all arrived quickly, are good value and they taste great. I’ve ordered my second starter pack as the products in it are perfect for my needs on race day.
Great choices!
All of the products are very neutral tasting and palatable!
Game changing approach to hydration
I was really struggling with cramp when swimming any distance then a friend recommended Precision Hydration and got me started. I then did a personal profile and the products I had were spot on. I can’t believe the difference these hydration products have made to my swims (I no longer dread swimming more than 750m!)
Love the PH Products for Ironman Training
I loved the fuel and hydration plan tool. I ordered the products mentioned in the plan and have been using the PH products to train for Ironman. Typically I get bad dehydration headaches, but these have been significantly reduced since using the PH products. I used the powder 1500 before my swim and I think I'd switch to the tablets because the powder dries out my mouth. Other than that, love the PH stuff.
Works for me
I used to cramp all the time, around 30k in (run) or 100k bike. Since I use this stuff I haven’t cramped so far. Works for me and the taste is not bad either.
The best electrolytes to beat the cramps
Time to order PH1500 again for the Tring Ultra
Muscle Cramping and Fueling Advice
I have been attempting to dial in on the training and race nutrition for some time. While I have almost perfected, I have a friend who researched and recommended Precision Hydration products for the muscle cramping I almost always experience near the end of long endurance events. I started with the sampler package and precision hydrations fueling advice based upon my sweat rate…. The products and fueling advice have worked well for the shorter races so far…. No cramps… Big test coming in a few days on a longer race… fingers crossed! 🤠
Great products!
I love Precision Hydration products. It's super clear how many carbs and electrolytes I'm taking on. I particularly enjoy the energy chews, which make a nice change from gels.
Game changer!
Introduced to Precision through the Castle Race series triathlons, and I am so glad for it! The hydration products have practically stopped all the leg cramps I used to get previously, and used their gels and chews during a 50 mile Ultra and the amazing neutral taste and texture meant I could keep hitting my nutrition targets throughout with no taste fatigue. I wouldn’t use anything else now I’ve tried their products!
Tasty energy and electrolytes for sustained long and hard efforts
I had been using another product, but I found that I needed to replenish electrolytes after hard and sustained efforts — especially in the Summer. I tried a sampler pack first and used the chews, drink mixes, and gels on some training runs. They worked great! They all taste great too. Not too sweet, and just a hint of citrus to make it less like fuel and more like an energy treat.
The best
Great products. Fast delivery
Fueling perfection 🥰
Amazing experience with precision hydration, one of a few products that sit well with me when endurance training. Amazing service from a friendly team that go out of their way to assist you with nutrition / hydration plans. Recommended to all my friends who now use their products, so happy I found this amazing company!
New to PH
From the very second i clicked on the website it’s been an informative and efficient process. At the start the few questions I answered to work out what best suited myself were easy and made sense from there I ordered a sample pack and have got on great with the product so much so I reordered the recommended pack for me
New Hydration Plan
Having suffered from crippling cramp in three consecutive endurance events, I undertook a sweat test at the facility centre at Silverstone. I implemented my new hydration plan using the recommended sachets, capsules and gels at a recent 70.3 triathlon in the searing heat and took 3mins off my PB without suffering any cramp at all. This plan and support has given me the confidence to enter more endurance events in the future without the fear of suffering from cramp again.
PH1500 & PF30 Gels
The PH 1500 sachets are now a key part of my prep before long runs. The flavour is very mild and so I add a tiny drop of orange squash to it. I've had fewer headaches post long runs since hydrating with PH 1500. I've also used the PF 30 gels on long runs and I really appreciate the mild flavour and noticed an improvement in how I feel towards the end of the run and afterwards. The consistency takes a bit of getting used to, but this is probably true of all gels! I found them easy to open and I like that the top doesn't tear all the way off. Delivery was very quick!
Game changer for understanding fuel and hydration needs
Really pleased to have discover Precision Fuel and Hydration. Having suffered from cramp during long distance events the info and advice they provide has been a game changer.
Definitely recommend!
I suffer from POTS and these electrolyte drinks have enabled me to function normally when I feel an episode coming on. They have been a lifesaver!
The pros and podcasts are right... this product is legit good!
Customer service is excellent, fast shipping, chews are tasty (taste like orange slice candies to me!), and a nice break from gels. However, your gels are fantastic. All items I purchased are easy to digest and have really helped me stay alert and have energy as I train for my first 70.3!
Great experience;)
I joined a local club this year in advance of my first triathlon season. Despite running a number of marathons before I had never really taken nutrition seriously. On long runs I would take a few gels with me and randomly take one when I felt the need arose and during races I would just grab whatever was available on course. My new club mates often talked about nutrition to aid performance and I began trying out various brands etc. I eventually found my way to the precision website and the planning tool, provided free of charge. After filling it out I was invited to order a personalised sample pack based on my requirements and given a tailored strategy for my next goal race. I ordered the pack and used the products on my long runs in line with my race day strategy. I used both the standard and caffeinated gels and from a texture and flavour perspective are the best gels I have tried to date. I also used a number of the hydration products, being a heavy sweater including the capsules which are an incredible option for keeping electrolyte levels up during events. The strategy provided and the quality of the products have been a game changer for me in this training cycle. I no longer crash toward the end of long sessions and have to gulp down fuel to avert disaster, instead I am taking on a manageable amount of fuel and hydration throughout. As a result I find I am far more fatigue resistant during the sessions and I feel like I recover much, much quicker than previously. It therefore gives me great pleasure to recommend precision to anybody who is looking to get more serious about endurance sports and their performance and I look forward to trying more of the range in future. As an aside, the branding and design of the packaging is super cool and this definitely matters;)
High effective products for triathletes
Ph1500 highly efficient product. Gels with unsaturated sugar taste.
Great products that seem to be helping our son in football
Reached out to discuss son’s cramps during football games. Had a zoom call with one of their dieticians which helped a lot to understand how to help our son. They helped us set up a program for the week and game day with suggested amounts of hydration, electrolytes, and carbs. Super helpful and the products seem to be working. He still cramped the first game but a lot less, and didn’t cramp at all the second game which is huge for him. He had had debilitating cramps and would have to be helped off the field before this. Fingers crossed the PH products are getting into his system and helping. He is a very heavy sweater and seems to sweat out sodium a lot more so than other people. It was amazing to watch him play last night for the first time in years and not cramp up.
The easy tear tab on the gels makes opening and consuming a gel on the bike so much easier.
Best tasting and easiest use Gels on the market
Good taste, good level of sodium
Good product, light in mouth , well charged in sodium for a bid sweater like me, I recommend ☺️
Game changer
Having had the sweat test and tried the PH products with the plan, the effect was almost instant! Less Cramping, more energy, improved mindset. I cant rate PH highly enough. Game changer....
No more DNF’s 😂
Absolutely one amazing product!! Being a type1 diabetic it’s been a journey finding the right hydration and after finding Precision Hydration thing have finally came together in my ultras!! Once again the best hydration on the market hands down!!! Highly recommended 🤘🏼
Give it a try!
Every product i have used from Precicion Hydration has been 5*. I had tried a number of well known brands whilst in training for my first Ultra. All of them gave me stomach problems. Then a friend recommended PH. I ordered the starter pack and it was an instant game changer for me. No more stomach pain and no fear of fuelling my body. I would highly recommended to anyone to try Precision Hydration.
A short review
I used the custom hydration plan and discovered I need a lot more fluid and electrolytes than I realised! Long runs don’t leave me feeling nearly as sick now!
Perfect
Fantastic products, I use the carb drink, gels and sodium tabs and they are top quality products. Used them for 10 hours straight completing the 312 in Mallorca and no tummy issues to speak of. Caffeine gels are perfect for pre race loading or keeping you going on longer training rides.
Chews and 1500 packets
My experience has been great! The orders are delivered quickly, and I like the personalized messages that come along with it. My favourite products are the chews and the 1500 packets, just make sure you have water handy for those chews.
Game changer
After analysing the sweat, it was obvious I wasn't including enough sodium during races. I'm now following a plan recommended by PH which includes hydrating with PH1500 during races. I’ve often struggled with nausea, fatigue and low appetite. That has completely changed after starting using PH :)
Switched to PH and love their products
Having had gut problems with other products I recently switched to PH gels and have had two great races off the back of the change. Definitely recommend and really love a 90g container you can take when you need it in small amounts :-)
Outstanding Experience with Precision Hydration
My experience with Precision Hydration has been amazing to date. I have made use of their fuel calculator to get a rough idea of what hydration and nutrition I should be taking during exercise, and used this to inform purchases. The products I have purchased have performed perfectly with no area letting them down.
Keeping it real
With a high sweat rate and high salinity, cramps was a norm for me during sustained efforts. haven't looked backed since I tried them out first with the electrolyte drink and capsules and have not looked back since. Their gels is a bonus as it not only tastes good its easy on the mouth and stomach too.
I think I found my nutrition plan!
This team is awesome to work with!! Very responsive and helpful. Plus I love there products!!
Not completely sold on it yet
Product seems to do what it says on the tin. Although it doesn't have a flavour as such, for me I didn't enjoy the after taste it left. Didn't make me feel great before run. Going to try in the future adding a bit of juice hopefully that will help.
Simple & Smart
Nil cramping on lack of energy
Thank You PFH
Superior nutrition and fuel for anything else I have ever used. PFH has given me the energy and GI comfort before, during, and after my Swimrun training and racing!
Great products!
Found the gels and chews digested very well, flavour was a mild citrus which was enjoyable. Not too strong so you wouldn't get fed up of them. Consistency of both was good. Both electrolytes also had a mild citrus flavour. Enjoyed them enough to order all again.
Quick and easy
Excellent service. Quick and easy
Trying the goods!
Got the fueling pack and used on my long ride brick run and felt really good the whole 7 hour workout!! Also preloaded with the PH 1500! 👍
Definitely recommend
Before using precision hydration products I suffered badly with cramping when running anything over 10k. I completed my first half marathon using PH 1500 packets and carb gels. No cramping and enough energy to maintain a steady pace throughout. Definitely recommend.
Great products and company
Really friendly and swift delivery. This is the first time that I have used Precision Fuel, I got them to fuel some Ultra Marathons that I am doing. I found the online assessment and fuelling plan really helpful and the chews taste great, even 8 hours in!
Good products for endurance athletes
I tried different products during my training for Swissalps100. The PH1500 helped my to stay hydrated and the PF30 Gel provided the extra carbs when required. The Gel has a neutral taste and the best consistency I experienced so far.
Favourite fuel
I greatly appreciated the ability to be able to complete a comprehensive quiz/survey to determine what my fuelling plan should be, it’s been a very helpful guide and the suggestions were super helpful.
Good stuf
After multiple hydratition drinks. This is the most compatible to me. Due to the high sodium count
Just right . . .
The entire range of products, especially the gels, meet my needs perfectly. The consistency is right and I’ve never bonked on any of my rides or runs. Looking forward to my first 70.3, and Precision Hydration will be a big part of my successful execution; they have helped me through the training and will fuel me to the finish line.
I will never use other products after using PH
I absolutely love the Products, no sweet sh***t that didn't work. Use these Products takes me to the next Level. 4 Stars just because of the pretty high price.
Awesome gels
amzing
My new go to gels
Great products
Great taste and value
Great tasting products that make a difference quickly!
Great products, great service!
Staff are really helpful and the products are great, I’m glad they’ve brought in the gels/chews as now I can use one brand throughout a race knowing it all works well together from training with it!
Perfect !
All products are just great. Easy to swallow gels, superb taste, no gut problems. Best nutrition I had tried…
Helpful and customized tips for fueling, simple selection; my choice for UTMB
Great experience
Worth a try
Great tasting products and feels like it is helping recovery I found the plan of what to take and when very helpful
Precision 1500
Living in Houston, TX, it is critical that I have an effective approach towards managing my electrolyte replacement. Precision’s 1500 is one of the few products that does the trick!!
Perfect plan, perfect nutrition
Perfect race plan with the right amount of nutrition to get me through my race.
I wish I had and endless supply but worth every penny. Genuinely get excited to train.
Nothing but perfection!!
Great products
I found the gel nice and very easy to take. Other brand of gels don’t work very well with my stomach. But these gels work perfectly.
Next level
Have been using these products now for a few weeks & I can definitely say I have seen an improvement in my training & capabilities since using these products. Easily mixed & great tasting Most importantly....... No cramps during all disciplines of triathlon Highly recommend
Precision Hydration - good stuff!
Best rehydration/energy products I've tried - definitely do the job, giving what you need for optimal performance, as well as being more palatable than others. Nice people to deal with too, and delivery's very efficient.
Instant impact on training and performance
The ordering process is nice and straightforward, order arrived really quickly. Kept updated all the way through ordering and delivery. I was doing some very tough training this year in unexpected hot weather. The electrolytes had an immediate effect, no cramps, none of the usual mild heat stress that I've suffered in the past and greatly improved recovery. The chews are great too, easy on the stomach and very quick to get into the system. This is a game changer for me!
Perfect Nutrition
Great video call. Love the products
Personalised Fueling for Events
Super helpful website that creates a personalised fueling plan for events. Fast delivery and excellent products
Super helpful company with a great range of products
I've had a great experience with Precision. I started with the free online guide then ordered a sample pack to try it out. Gels are easy to open on the go and have a neutral taste, not overly sweet and easy to consume - love the higher carb content too! The chews are so tasty it's one of the things I look forward to eating on longer runs. The packaging is a bit trickier to open than the gels though. The electrolyte capsules have really helped my long runs - I didn't even know they were a thing before! And finally the hydration sachets - nice taste and great to pack on a bike to add to water top ups. Would love carb drink in portion sachets too. My call with Dimity was really helpful and she gave me some great tips and reassured me what I was feeling was normal but also had a few helpful reminders . I now feel I've got my ironman race nutrition dialled - thank you for the help, advice and great products :)
Love the light and neutral flavor
First time order and products shipped immediately. I was happy to reorder and have the same experience after determining which products I needed a refill on.
Best decision ever!
As a long time SIS user I was reluctant to try a different brand but after several members of my club (Tri Team Glos) highly recommended PFH gave the free Fuel & Hydration plan a shot and bought the tailored "sample pack"... best decision ever! With the high strength electrolyte tablets/powders actually tasting nice and not remotely salty, the wonderfully palatable gels and the very more-ish chews it comes as no surprise to say I'm fully converted. Held off my review until I'd done a second proper order and smashed out a 100 miler on the bike... pleased to say hydration and nutrition were spot on thanks to PFH. Now to get my order in for IRONMAN Wales :-)
performance changing products
Great hydration and fueling company that offers electrolyte products from different degrees that will suit any type of sweat-rate. As a very salty sweater myself, the electrolyte products of PF&H changed my performance drastically. The fueling products such as the gels and chews are light on the stomach and delicate in taste. So even at the end of a long race, you wont be tired of their taste.
Great product
Great product. Not an overpowering taste so easy to use
Excellent products, service and outcomes
Eye opening service focusing on sports science in more detail than I realised existed. Beyond that, the products work really well with some long MTB tests going well.
Happy to have found this product
After long research I was happy to have found this product. I did a 3hrs warm bike ride today, and I was so happy the P 1500 was perfect in my water. I am anxious to try other products. I highly recommend.
Top Class Product. Highly Recommended
Started using Precision Hydration in 2017 for Ironman France. Highly recomend.
Love these products, wouldn't use anything else now!
I cannot fault them! I'm a super sweaty runner 😬 & was recommended this company by a friend. I filled out the questionnaire on their website & they formulated my very own 'taster pack' designed especially for me. I decided to give it a go & was very pleasantly surprised with the super value for money! The order arrived very quickly & I had a lovely little handwritten note thanking me for my order. The products themselves I have got on really well with, the gels go down nicely on my long runs & give me no tummy issues. The hydration tabs/powder are really tasty, almost like flat lemonade - much better than any other I've tried! I've had the carb mix several times before sessions/hill reps & long runs, & can honestly say I haven't felt hungry & I've had the energy to perform as I'd like! I liked the products so much that I've just placed another 😊
Great endurance products
Excellent
Electrolyte products
Dissolve easily, prevent cramping during long swims
Trying something new
I have recently switched from another brand after seeing a lot of other Triathletes using this product. I am very please and surprised since making the switch, especially on long training days. I've had no stomach issues and not feeling so tired towards the end. With IM world champs coming up I'm glad I mad the swtich
Quality products
Great inaction with the team at precision fuel and hydration, answering any queries I had
Love PH!!
I’m new to PH but ordered a sample kit and loved the products. They work and they dissolve completely in your water bottle. That sounds like a simple thing but I had not found anything that dissolved completely until I tried PH products. I am also impressed with ease of communication and quick response time when I have a question or ask for advice. Go PH!!
It works!!
Great taste. Easy to use. Most importantly - got me through the day!! The personal consultation taught me so much to better prepare me for the event!!
Good hydration solution
I tried this for the first time last year and as I sweat a lot I needed a good solution for hydration. Tastes good and does what‘s supposed to. Gonna try the drink mix now. Can‘t wait!
Great tasting fuel.
Precision Hydration is now my one stop shop for all things fuel related, their products sit well in my gut and keep my energy levels high during road marathons and trail ultras.
Game Changing!
Precision Hydration's personalised plan has changed my training and racing. They have given me a completely different approach to my nutrition and hydration that helps me achieve greater results and support endurance. I would highly recommend.
Headaches cured?!
I suffered heavily from headaches after intense exercise, I've been using/testing out precision hydration products for a few months now and the results have been better than expected. Thank you.
Excellent
Excellent products. No stomach upset. Great energy
Great products
I love PH products, they are easy to digest. I have been using PH products for more than a year, and I feel improvement in my performance and recovery.
Best products for heavy sweaters
After having tried almost everything on the market i think that this are probably the only products which gives me the right amount of electrolytes and i can feel it. Plus the taste are really good which is a bonus
Happy to have found PF&H
Great range, flavour, easily digestible, really helpful online tool, friendly and efficient service. So far so good.
Sweaty bonkers
Whether you’re a sweater or a bonker this stuff is the business. Tastes good, easy to eat/drink, easy on the stomach and it works a treat. Get a sweat test done or use the simple Q&A on the website before ordering hydration products.
Hydration & nutrition
I wanted to show & state my appreciation for the range of products, since been made aware of your company by ‘Run4adventure’ creator Roy Pervis. I wanted a product that suited my needs & I’ve found that they are both made with quality shown by the after taste not lingering on the pallet, giving the required nutrition. All in all, an excellent product.
Triathlon feedback
I tried it for Kona last year and it worked perfectly for me. No cramp on the run despite the difficult conditions we faced there.
Help and advice with my 4th discipline - Nutrition
Since finding out about Precision Hydrate, I have nothing but positive things to say. The team initially helped to put a nutrition plan together for my first 70.3, and I have not looked back since. Delivery is also quick. I would like to see more merchandise available, in particular the snap back BB caps and in different colors. Keep up the good work YO!
Favorite new supplements
Just started using these product after the advice of a friend. Completed the sweat analysis online and also scheduled a virtual consult. Loving the products so far and definitely notice a difference vs. the previous stuff I was using. Having the additional nutritional advice was really helpful too. Shipping is quick! Great job!
PH nutrition 👍
I have had a couple of Precision Nutrition orders and so far used the nutritional plans they provided for a couple of triathlons. I have used lots of different sports nutrition products in the past with various results. The gels have a neutral taste and I find them easy to consume without being sickly. The team at PH have offered me prompt email advice and the shipping is quick and tracked. I usually train with a mix of gels and food but for races I find the ease of PH nutrition allows me to concentrate on the race and not have to worry about any gastric issues. Cost wise the PH gels are more expensive than some other gels but I feel the quality of the product is worth the investment, especially for race days when you can partner them with the hydration options they offer such as the tablets.
Fuel & Hydration plan
After entering Ironman Swansea 70.3 last autumn I immediately logged on and got a hydration plan so i had something to work on during training. When it came to race day i knew exactly what i needed to take. This worked spot on, from the day’s leading up to Swansea to last couple of miles, it gave me confidence to push knowing I wouldn’t hit the wall. PB’s all round. 100% recommendation!
Service and products 100%
Heard about your products from a friend so I went online and done out the plan checker for a race I was doing and ordered the recommended nutrition. And it worked to a T. Brilliant service and so happy that I’ve ordered another batch for my next race on the 30th July.
Cramp solver
Great stuff. No expirience of muscle cramps anymore!
Lake Geneva relay swim in the heat
Have recently used for swimming lake Geneva in a relay of 6 swimmers. 4 x 1 hour swims in 24 hours, with temperatures +35 C on the support boat. The PH1500 definitely helped replace all the lost salta from sweating before, during and after each swim. Definitely helped with our successful outcome.
Precision Hydration. Keeps you going.
Precision Hydration is a great product for my athletic lifestyle. Biking, running, rowing. My trainings are usually in hot conditions and Precision Hydration keeps me fueled.
lytes made easy
Takes the guesswork out of electrolyte intake. And no gut issues.
PF30 gels and 1500 packets are great!
The people at PF&H are PFA!
Great products and service, highly recommended.
Excellent products and customer service, fast delivery, highly recommended. The fuelling plan tool was easy to use and helpful, I was able to find what I needed for a marathon. The hydration tablets/sachets are effective and have a good flavour. The gels are good and easy to open. All the products I have used have given me peace of mind whilst training and for race day. There was a minor error with my first order, one set of hydration capsules were missing, on contacting the company I received a very swift response, giving me several options to correct the error and the matter was resolved quickly, I have since ordered more products with no issues.
Precision fuel for Abu Dhabi heat.
Always a fantastic experience when dealing with the precision team. As for the products, they speak for themselves. Exactly what you needs during training.
Very happy customer
All the products really worked and tasted good too.
Taste of champions
Great tasting, no hunger during training, easy to use whilst cycling and running
Game changer for hydration
Thanks to the resources on their website they taught me I need to up my salt intake. I started to log my sweat rate and quickly noticed I need much more than I initially was taking. The pH 1500 tablets really prepare me for running in hot weather and I feel less drained after my run and my recovery time is halved. What I also like is that the taste is very mild and not overpowering and it never gets sickly. Can't recommend this product enough.
Noticeable extra energy- converted!
I used the online sweat test and hydration tool, and got the recommended trial pack. This tool makes it much easier than just guessing- I would have had no clue! Trial pack came with a personalised message which was a nice surprise. Noticed an immediate difference on long rides and recovery. The noticeable extra energy I have has been great for training. I was sceptical about how much of a difference this would make, but I am converted.
Best products
I've been using PrecisionHydration products for about 6 months and I'm very well adapted. The gels are very good and the PH 1000/PH 1500 products are even better.
Taking race nutrition to the next level
Easy Shopping, Excellent Support, Fast Delivery. Love the more neutral flavor of the products which helps not to get over saturated with artificial flavors (cannot stand Orange/Citrus anymore). The gels have a very nice viscosity - no more sticky fingers with gel running everywhere - but can be watered down for use in bottles. Salt capsules are my favorite, as it’s easier to decouple nutrition, switch out for roadside bottles and are convenient on long rides where you rely on buying drinks. Overall 10/10 experience!
Ensuring peak performance
Although I am a swimming sprinter rather than athlete training for longer distances, it is vital that I get the right hydration particularly in hot climates and environments. I have used precision hydration products in several hot climates and they have ensured that I am at my peak, when I need to be, in a very easy and convenient way. I highly recommend precision hydration.
Great Product, in the correct amounts
They all do the trick, find the 1500 drink mix do the job on long rides but I can't have more than one drink or my stomach tends to feel uncomfortable
1500 Packets are a Game Changer
As a salty sweater, the 1500 Precision Hydration packets have been a game changer when I do my longer, more grueling workouts and races. My body stays loose and doesn't cramp up during the end of my workouts.
Great product
Excellent
Top quality sport nutrition
Custom plan helped me dial in my race nutrition. Gels are easy to open, with a flap that doesn't detach. Optimal sodium intake with PH 1500/1000 packets and tablets. I found very useful the drink mix, so I can have everything I need from one bottle. No G.I. issues. Delivery is quick. I will continue to use PF&H products.
Perfect packable hydration
Awesome products but the best services staff ever!!
Summer training- no cramps
I have been using carb- drink mix along with 1500 electrolytes and deemed working well with my summer training. I train in temperatures exceeding 40C and with high humidity, with these products no cramps been interrupting my training. So far so good. Highly recommend the blend of 2 carb mix scoops with 1500 electrolytes bag in a bottle for every 45 minutes of workout.
All I ever need for any discipline 🏊♂️ 🚴 🏃♂️ 🚶♂️
Great taste on all the products and definitely helps fuel and sustain on every discipline from my experience.
Now I am a fan of gels
I liked consistency and taste of the gel
My secret ingredient
PH has been a saving grace for me. I've been cycling for years but am just now starting to race and PH has been my secret power on long road races. Love this stuff!
Hydration solution
Fast delivery
Ironman Fuel and Hydration
The team give great service and advice and the products are amazing!
Trust These Products!
The Precision team was so helpful with getting me the right products to try out. Fueling and endurance events are completely new to me, and these products have helped me get through workouts, and prepared for upcoming ones. I now rarely go a day without using a hydration packet!
The trials and tribulations of being a heavy sweater!!
Until I researched Precision Hydration, I did not realise that as well as being a heavy sweater, I was also depleting my Sodium reserves. Having now used both products on my long runs, and through a very hot summer, I can definitely see an improvement in performance as well as being better recovered afterwards. In my humble opinion, these 2 products alone outperform the rest of the industry in what they give athletes like me.
Tasty nutrition
Easy online shopping , fast delivery and great communication. Product is easy to use and tastes great
Nail your nutrition
Absolutely superb products, awesome customer service & great tools for personalising you race nutrition.
The perfect companion
A game changer for those who overheat during training! The chews are like a Turkish delight, can’t have enough of them. The packets and tablets deliver 100%! Speedy delivery in Canada which is amazing! And the follow up emails are excellent additional resources, simple and to the point. Just perfect!
Extremely good experience
Good taste, you can even take them at the end of the long triathlon. Gels are easy to take on the bike and on the run
Easy Fueling
Personalised fueling plan for both long course and middle distance events - very fast and efficient ordering and delivery. Great products, easy to use and easy to take onboard during racing
Triathlon
Bonjour, produits tester sur plusieurs triathlon et c'est vraiment parfait, facile a digérer. test sur Ironman de suisse ce week-end. a suivre..
Great products, worth the money
I have had a great experience with P F&H products so far, the gels aren't messy like others, easy to open sachet with a flap that doesn't detach, great hydration, have felt absolutely fine and no cramps or headaches since using 1500
Great Service
Ordered online, the process was straightforward. The analysis of hydration requirements is a great feature.
Great products
Great experience with all products from Precision Hydration
PFH - perfect for me
PF&H is truly the best. The fueling is no-fuss, simple, and high quality. Have become loyal to PFH products since the first time I tested, and certainly will keep coming back.
Tried the sample pack
I'm fairly impressed with the products. They're a little expensive but orders are dispatched quickly and I think products are good quality.
PH is a game changer!
After having three experiences of heat exhaustion in two 70.3's and training for a 140.6, I had a sweat test completed and learned I'm a salty sweater and wasn't including enough sodium in my training plan. I'm now following a plan recommended by PH which includes pre- hydrating and training with PH1500 as well as 2-3 gels per hour. The electrolyte tablets and gels are easy on the stomach and I've had only positive experiences thus far. I e even reduced my post training headaches from the heat and humidity in Florida. My only complaint is the tab on the gels. Once it's ripped open, it's too small and is hard to squeeze out the gel. I'd prefer a tab like Maurten which reduces the time to squeeze out the gel, especially when on the bike.
Improved long workout nutrition!
The custom plan has really helped me dial in my longer workout nutrition! Feel strong even after a 4 hour bike ride.
Best gels on the market
Personal touches. Excellent race fuel strategy. Best gels on the market in my opinion as not sweet. Delivered quickly
Excellent products, the best I’ve tried
I have always used a number of other nutrition products and have only recently found precision fuel and hydration. Ordered a taster pack and I’m sold. The gels are so much better than other ones I’ve tried, far less stomach distress, taste great and they really work well. Love the hydration sachets and capsules and the chews are brilliant. I’m training for a number of endurance events that I’m doing to raise money for a number of charities so I will definitely be using the guys at precision for all my events in the future!!
Great products
Brilliant service and the training/ nutrition plans are very helpful
Awesome products for large variety of exercise
Started with a few sample packs. Great range of products and their online evaluation of your needs makes it very easy and they will make a catered starter pack for you to try all the relevant products. Because I do a variety of activities I use quite a few different ones. On the bike their 1500mg sachets with a bit of carbs is great for any rides longer than an hour. 10km run - still takes me just over an hour so I will have a half serve of their chews 15g (60cal) 10 minutes before I start which will get me through to the end and then sip on 1500mg effervescent in 500ml of water afterwards to rehydrate. Inline hockey game - half serve of chews before the game and one at halftime. Plus will have a 1500mg effervescent in my bottle on the bench as well as regular water. For reference I'm a heavy and very salty sweater. Have been using in 30°C+ heat in Italy currently and it has eliminated cramping during workouts as well as any energy crashes at the end of my bike rides or during inline hockey games. The best part about the range is how easy it is to tailor things for your activities. The amount of advice you can get to do so and also all the products I've used have sat well in the stomach and not led to any discomfort.
Brilliant - my go to
Works brilliantly, no gut issues, reasonably priced - what more could you ask for?
Best electrolytes on the market
Fantastic product, not too sweet and has done me well in many ultra races!
Piacevole
Digeribile e idratante
Best Fuelling Plan
The experience started with the fuel/hydration test/survey which lead to an excellent fueling plan. Ordering was simple and shipped with ease to my house. I have been out for a lot of long rides and runs using the product feeling fully energized throughout the sessons.
Great gels for long run
Used gels and salt tablets today on long run in hot weather. Great products, gels easy on the stomach.
Prep for 70.3
Very quick response and information was useful, certainly helped when running.
GET YOUR ORDERS IN
Fast, friendly and beginner friendly.
So happy to have found you
Very happy with all of your products! From the positive effects it has on my (long) runs, most importantly, to the composition, the taste, the ease of opening the packaging (even with sweaty hands), the size plus the variety of formats, eg effervescent tablets vs capsules, etc., I am very happy and impressed…
Quality
High quality products with no crap the mess with the stomach highly recommend
Performance and recovery
Ordering easy with quick delivery! Performance during training much more consistent and recovery is quick due to quality of products. Instantly happy!
Personalize/Optimized
Incredibly knowledgeable staff, delivering superior customer service and personalized products. Highly recommend setting up consult today. Know your numbers and be YOUR best!
Convert to PH - its awesome.
I started using earlier this year and have really enjoyed the gels and the carb mix. The chews were new for me but i really like them and they are easy to consume and offers something different (texture) to just using Gels and fluids.
Allan's taste test! 👍
The 1500 drink mix has a pleasently subtle flavour, easy to mix and drink. The 30g carbohydrate gels were a nice neutral taste consistency, easy to open and swallow. Used them on a 7 hour bike ride last effects with no GI issues at all, highly recommended!
Very high quality
Top quallity products! I use them for training and racing. It’s easy to digest and gives you all the energy you need to train and race. I am never going back to an other brand! Would 100% recommend!
No Cramps
I am no more scared of training in the heat. Thanks to PH
Great products, makes fuelling right easy
I used the personalised fuelling and hydration plan for my big event, first time using these products and the plan and products worked so well. I found the gels easy to digest while running and not as sweet as previous gels I've had in the past. Both the gels and pH tablets work so well
Most effective aid to training
The 1500 hydration powders have made a big impact on my training. I take the hydration mix before a run and I find I have more energy and am less thirsty on the run. They are much more effective than any electrolyte tablet I have tried before. Would definitely recommend!
Great products all around
Awesome products. Everything goes down easily. This company is the one for sports nutrition!
Love these products
Great help with the online questions guiding purchases of trial packs- I'm learning which products I'll use for the race!
Loving the PH Range!
Great advice, personal follow up that was so nice. PH product range agrees with me are easy to use. Tried many products that did not work before so please to find one now that works for me!
Good stuff
Great product and easy on the stomach
Info
Great products that actually do what there surpossed to do
Game Changer!
I didn't realize how much sodium I was lacking, this was a game changer!!!
5/5
Great taste, fast acting, faster delivery and response time, love
Great products
The hydration mixes have definitely helped me feel better during races and reduced cramps, and the gels are very palatable and easy to eat, not sickly or runny like a lot of others!
Perfect brand
Best products ever
PH Gels & Salts review
I find the gels are the best out there - in terms of taste, flavour and consistency. Gel pouch make it easy to race with and keep on top of your nutrition. The salt sachets & tablets are a go to for me before any long ride and/or race-great to have the confidence taking Precision Hydration range removes any ‘nutritional’ doubts or concerns on race day
Would recommend
Great products, no stomach issues and sooo easy to open the gels on the bike unlike many others gels I’ve used. They’re much thicker consistency than I’m used to but still palatable. The PH 1000 tabs taste nice and not too strong a flavour and the same with the carb drink mix. Certainly would recommend. Delivery is very prompt too.
It's the best product
Awesome
Fuel on time
Great products and fast action
Outstanding Endurance Nutrition Products
I found out about Precision Fuel and Hydration after joining TriDot this spring. i knew that nutrition was going to be important for sustained efforts for long distance racing but was shooting from the hip when it came to a plan. Then I tried the "Get a Fuelling Plan". After answering a few simple questions I realized that my current plan fell very short of my requirements, this was confirmed at my 1st 1/2 marathon at the end of May (hit the wall at 18km and almost didn't finish). After that I got the personalized Taster pack. Everything was exactly what I needed. The Gels were easy to take and in great packaging, the PH1500 drink mix tastes excellent and kept me going during my 2.5hr race rehearsal, the PH1500 tablets are perfect for mixing drinks on the go. There has clearly been a lot of time and effort put into the whole Precision Fuel and Hydration system and it shows in the high quality of their products!
Expecting great things for the great company great reputation
I heard great things and about to try it
Timesaver during competitions
I compete in Hyrox competitions and train 6 times a week. I am one of life’s sweaty people who soak the floor around them, I love the 1500 Electrolyte tablets. These have bee. Key in allowing me to perform during my competitions without have to stop at the hydration points and lose valuable time. A bonus is that I really like the flavour!
1500 is the best !
I was turned on to the product by Brad Williams and I must say it’s really amazing. It has a gigantic amount of sodium and I need it as a heavy sweater racing long distance MTB and gravel in the heat of the Southeastern US. Tastes great too!
This changed everything!
My husband and I got salt tested by precision hydration last year and we’re quite surprised to know how much sodium we were losing. We both changed our regimen to include the 1500 sachet packets as well as the carbohydrate gel. It has made a tremendous difference in our endurance and lack of cramping. we both just returned from Hawaii 70.3, which was brutally hot for us who live in the north. By sticking to the plan that precision fuel and hydration gave us, We both did very well and had no issues with cramping or bonking. First time ever! Fantastic product and staff!
Wow a great result
I took your advice and received my hydration plan for my 100 mile cycle. Having suffered from not hydrating properly previously I was pleasantly surprised how easy it was to use your products as suggested. I felt really well at the end of the 100 miles and recovery was good, next day I could have cycled again!
Good gels at an affordable price
I have used both the gels and the hydration mix for the last several months now in the lead up to my first 50 mile mountain race. I find many gels too sweet, but the precision gels seem to taste and digest much better for me on long efforts. Still experimenting with the hydration mix in training but excited to see how it will help come race day.
Didn't know I needed this
Until recently I struggled with hot weather. Major cramping, Stomach issues and a real tail off in engery on longer runs. Having read the site info and filled in the questionaire I decided to give the strong electrlite a go. WOW. I noticed an immediate difference to how I felt physically and mentaly. I am no longer finishing my runs a salty wreck I am now just salty. Not all electrolites are the same!
Great taste & works well
Followed the personalized hydration and fuelling plan for my first big event this year & it was a success! The products taste great (not sure what magic is involved in masking the sodium flavour?!) and go down easily. I plan to continue with PH for my training and event needs this year.
Great service and products
Excellent service, took the online sweat test and ordered the pack suggested. Super quick delivery.
My 6th order or so, that should tell you enough!
Love the free hydration plan which I can use to adapt my strategy for each race I do. I only wish the pack you got recommended was exactly what was prescribed on the plan, though the other side to this means you can bulk buy what you need for a better price, so swings and roundabouts! I love the 1500 sachets and the pills which you can easily take on a run/bike rather than having your water bottle filled with hydration drinks. The effervescents are also nice but I'm not a huge fan of the fizzy/carbon like flavour. Overall, love the service and I keep coming back!
Great products
Precision have been great, I only used the basic online guide but have so far found the recommended products to be doing their job. The gels taste great and are kind on the stomach.
Game changer
No cramping in hot conditions and great advice from the guys at PH 🙏
Cramp relief
Helped me keep training to optimum performance, keeping my electrolytes topped up and cramps in my calf’s have ceased since using
Best about
After have the sweat test done a few years back I’ve been using PH products ever since. I’ve found especially for those harder session and racing my hydration has been drastically improved reducing cramp and GI problems. I’d highly recommend both the sweat test and products.
Great stuff
Easy to order, consulting online was smooth
Cramps gone!
Fast , efficient and very knowledgeable
Highly recommend
great products and helped me add more items to an order I had already place. also fast tracked it so I had it in time for my event.
10/10
Fast service and super easy to order
Really nice suite of products!
In my search for the right gels for my next marathon(s) I ordered a sample pack to test the products and they definitely won me over :) The PH 1500 drink and the electrolyte capsules are also really good, looking forward to using all of them in my next races.
Great energy
I tried these gels and electrolytes during my recent 50k race. I had amazing even energy throughout the entire race.
Impressive!
Very impressed with quick delivery and easy to use website,
You should try it…
Great products. I’ve started with the Precision Hydration and I am also using the Gels. I usually have GI problems when consuming Electrolytes and Gels, I have no issues with the Precision products.
If you want to never bonk again, use their products.
Most amazing customer experience I've ever had with any type of nutrition company!
Customizable
I really like Precisions products because I am able to customize my running nutrition and hydration based on my unique needs. The gels go down so much easier than ones I’ve tried in the past and because the flavor is so mild I haven’t experienced any palate fatigue.
Great product
Feel like I am more energised and recover better as a result of using these
Fabulous
The taste is very good ans i saw my performance is increase Thank you
PH&F hydrate powders
PH&F products are top notch. There are no sickly sweet, or horrible after tastes with any of their products. I find the drinks powders especially easy to drink before, during and after rides and they give a refreshing natural taste, which for me works great.
Review from an Austrian Costumer
Gels taste fine and stomach tolerance is way better than other products on the market, Electrolytes support esp. during long rides, races and in the heat; I used to get cramps more often after racing or training in the heat, but since I use 1000 or 1500 it got much much better, no cramps after usage; Gel 90 is great on long rides/races but even with the valve the issue to take the valve from an used satchel to put it on an new one; you need getting used to it; a great innovation would be a gel 45 or 50, if possible to produce, such sizes would be smaller and lighter than 90, but you would need less pieces on longer rides/races to take with you when there is no opportunity to put packages on support locations
First Ironman 70.3
I watched a GTN YouTube video where they discussed race day hydration. I have been using hydration during my training already. However, not to the extent that is necessary for me. I took the test on Precision Hydration and started training with higher Sodium levels like they recommended. I pre loaded the day before and the morning of the race. I don’t think I could have finished my first Ironman 70.3 Morro Bay so strong without using what was recommended for me. On the bike I had 1 bottle with the 1500 packet. And two bottles with the 1000 packet. Drank all three bottles on the bike. I started to feel a cramp in my right quad on the bike at about 40 miles. I also took two gel packs and ate a bar while on the bike. In transition, I took one of the 250 capsules. Carried three of them with me for the run. I then took one again at three miles. One gel pack at 5 and one at 6 miles. Capsule at 9 miles and gel pack with caffeine at 11 miles. Finished the race in under 6 hours with no problem. No stomach issues or bathroom issues. It was great taking the capsules. They are easy to pop out of the foil while running and easy to take with water from the aid stations. It was very nice to not have to carry water with hydration in it on the run. I could feel that cramp in my quad but I never had to walk or stop.thank you Precision Hydration!!
Great products and customer service
Quick delivery and great products. I especially like the taste of the gels and how much carbs there are in comparison with other brands
It's a gamechanger!
I absolutely love the Precision Hydration products! They've been a gamechanger for me. Last weekend I raced a middle distance triathlon and for the first time I didn't cramp on the run, and even qualified for the world championship! The taste is very mild and not too sweet
Wow
Game changer. Way better than any off the shelve product in stores I've used. Currently training for a marathon. I'm by no means an athlete. Just your average Joe getting into running.
Amazing
Amazing product as always, does exactly what it says on the tin!
Best fueling and hydration products I have used
I used PH30 gels (caffeinated and regular) and electrolyte capsules in my first marathon this past weekend. I pre-hydrated with PH 1500. I ran 6 minutes faster than my target pace with a solid negative split and qualified for Boston. I had zero gastric issues and no cramps. I also followed PH's personalized fueling plan following a PH sweat test. I attribute a lot of my performance to these products and PH's guidance, and cannot recommend them enough. I have engaged in other endurance events (like marathon mountain bike racing) and not had the same experience with other popular fueling and hydration products. I am sold on these, plus the taste of the gels is so mild I didn't get a hint of flavor fatigue. I also really like how the tabs remain attached to the packet after being torn open so as to limit littering. My only recommendation to PH here would be to make the hole in the gel packet a little bigger. I think it takes a little more work than it could to get the gel out.
First Class products and First Class Customer Service
PF&H products are not only first class, but their customer service is too. Orders are so easy to place and are dispatched so quickly that they arrive before you know it. I am hooked in particular on the chews, yum! A really nice touch is that with every single order sent out, one of the PF&H team take the time to hand write a thank you note for placing the order - cannot think of many other companies that go that far to ensure that you feel a very valued customer. Thank you to all at PF&H.
High quality fueling at a fair price
Great products, they work perfect for me. The only critique I have is for packing: some gels and the chews don't open easily which makes handling during races (and even training) a bit tricky.
Amazing, will never buy another gel
Amazing customer service. These are the best gels and consistency is perfected.
Best Nutrition Products I've Used
I'm going to do the review by product, it's easier for you to analyze it. - PH1500/PH1000 - I've been getting along very well with these products, I used to use an identical product from another brand but it had the inconvenience of the drink getting a kind of gas which caused me an upset stomach after a few hours of use. The training and tests that I have done in the last few months using the PH1500/PH1000 have gone very well with the use of these products. -PF 30 Gel - I can't find the right words for this product, the completely neutral taste is just superb, I've only used the gel in long workouts but I've fallen for the product. So I can say keep this recipe that is fantastic. -PF 30 Caffeine Gel - Another spectacular product, I only had 2 of these gels and I used both of them in the test, one of them before starting the swimming segment and the other in the cycling segment and once again my organism had an incredible response to the product, in addition to having a Neutral flavor, which is wonderful, also doesn't leave that feeling of everything getting sticky when we are unlucky enough to see a little bit of the package when it is opened. In general, they are very good products that I will continue to use in my training and competitions. Keep up the excellent work you've been doing so far.
Cycling training
Great products. Ordered a taster kit to suit my upcoming cycling event and really noticed the different on my first training ride. No cramping and felt well hydrated. Very fast delivery. Have order more
Great Experience
I have tried many different brands and must conclude that Precision Hydration fits me the best. Never had any stomach issues when testing and the Nutrition Plan that they propose for you is really awesome. Also, reading into the knowledge hub has really helped me fueling the body better. Of course you have to get used to the taste of the Gels but that is always the case when switching to a new product. The combination of electrolyte tablets with the Gels is really ideal for me and helps me to carb load correctly while doing longer sessions. From a price perspective I would say the are the very best considering what you get for your money. I live in Switzerland and shipment is extremely fast, all in all top product, well done.
Elite Hydration and Nutrition Supplements!
Love all of the PF&H products! Work amazing against the great fight against BONKING!
No more cramps
For a long time I have been struggling with cramp (coming from strength sports to endurance) on the bike and run when hitting heavy threshold sets, no matter what product I went to, it didn't offer me enough electrolytes per serving, meaning I would have to use double or triple servings per 500ml leaving bad tastes while training and still suffering with cramps. Eventually I came to my senses and came to precision fuel & hydration, using their online nutrition planner (what was easy and seamless to use) where I purchased the nutrition plan. I can honestly say not only it was a pleasure to not have a sweet taste when drinking the electrolyte powder, I did not suffer with cramp, this enabled me to run with confidence on a long threshold session. Not only the product is outstanding the customer service and personal note added a personal touch what left me wanting to explore the product more.
Salty Sweat
Super good electrolyte and sodium input during the Race...especially if you are a salty sweater. Recommended a lot!
All round, great.
Great info about the nutrition, nice taste and quick service and delivery.
What you need for frontier 300
I feel that these products are and we’re a huge aid in reaching my goals as an endurance cyclist
I use PH for every session!
I booked for a sweat test to gauge the volume of sodium I should be replenishing when training, and for my upcoming events, which was great! The guys kindly gave me a few samples and I got on so well with them I’ve continued to use them during my sessions. The sodium tabs are easy to snap in half / quarters to suit whichever bottle size I’m using. These are slightly fizzy but I’ve found that the equivalent powders in the pouch are a perfect alternative if the others are a little gassy. But it’s not just hydration! The ph carb gel is amazing, great taste and the 90g serving pouch is perfect for long cycles. The mint and lemon chews too. Without them I doubt I’d be hitting the ratios I need to keep be going. I use PH for every session now, the subtle taste makes them extremely palatable and if I want a stronger flavour I pair them with another all natural brand and the classic Malt loaf bars too. A definite thumbs up from me Thank you team PH
Great nutrition!
The precision hydration team are second to none, the purchasing experience is smooth and simple and the customer service is exceptional.
love the tailoring to needs in taster pack
Slick!! Very easy to become bemused with so much choice both retail and online but these guys tailor to your specific indivdual needs. The drinks mix and advice meant my recovery was twice as quick from 3-4 hour rides. The 30g Gels were very palatable, previous experiences with others have left me with nasty abdo cramping during rides, nothing with these at all.
Best Fuel & Hydration product on the market.
I placed an ordered on the recommendation of a friend. I usually cramp up towards the end of a marathon and hit the wall. Not while taking Precision Fuel & Hydration . All I can say is the stuff works. I ran 2 marathons in the month of April the 1st and the 30th of the month. I had no issues with muscle cramps or energy loss and qualified for the Boston Marathon at both of them.
Great products
I’ve been experimenting with the precision hydration line after high recommendations. It’s really good stuff, helping me to hit new pr’s and keep active. Nice job
The best supplement ever
First of all I choose Precision Hydration because the high quality of products. Second because the personalised fuel and hydration, thats the “maximum” of valor! I am really impress with the details and the care about my race! Guys, you are the best!!! Detail: I live in Brazil and Precision Hydration send to me the products always very quicly!!
So far so good!
So far so good! Much better upgrade from what I was using. The flavors are pretty neutral so I don’t get sick or tired of using them on long workouts. Great product!
No more hydration issues
I absolutely love these guys and their products. If you want your hydration puzzle solved, get Precision Hydration in your corner.
Great products and great advice for triathletes
Really great and honest advice about fuelling in triathlon and to give me the confidence to try a new range
My renewal as a weekend warrior!
I am a recreational “athlete” who has tried multiple products in the past without relief of cramping, feeling exhausted after training, furthermore, I was thinking about quitting my weekend warrior career but after taking these products/supplements, everything has changed. I can go longer and faster without concerns.
1500 electrolyte mix & 30g carb gels
I've been using these products in training for my 4th marathon. The higher sodium electrolyte mix in particular has been a real game changer for me as a heavy/salty sweater. I really like the consistency/texture of the gels too vs. other products I've tried in the past
Great stuff
Great
Best company for your fuel & hydration needs
I've been using Precision Fuel & Hydration for my last 2 marathons and they have never failed me. Their Precision Fuel plan helps me to plan my fueling needs in advance. I've had no GI issues and I've had no loss of energy throughout my runs.
Thank you PF&H for changing my running experience!
I was introduced to PF&H by an experienced athlete who has consistently given me great advice and helped me on my journey from sedentary to half marathon. It is the single biggest level-up in my adventure so far. Gone are the cramps, the upset stomach, the terrible feeling of suddenly hitting a wall, and the doubt about how to fuel and hydrate before training and before (and during) a race. The electrolytes in powder or tablet form dissolve without fuss and actually taste pleasant. Gels are delicious and super-easy to consume while running. And this is part of the story - the rest comes in the form of a team at PF&H who are ready to give advice and support whenever I've needed it. Oh, and there's the email newsletter that's the cherry on the cake. I unsubscribe from ever brand's newsletter but this one I actually look forward to and read from top to bottom. Every nutrition brand should take a good look at these guys and learn from them.
Unpleasant taste
Unpleasant to drink, it tastes artificially sweetened in a bad way. I used this as a preload drink the night before and morning of a 50k ultra in conditions hotter than ideal for me. It was hard to drink and made me feel mildly nauseated but to be fair, I did perform better in the heat than expected, perhaps in part due to this but perhaps not. I will continue to use the electrolyte tablets and gels but won't be reordering this, Koda tablets are much nicer.
Brand new and still teating
Just new to using these products. Cramping has always been an issue in long distance a never been able to get a handle on it. I’m still in the midst of testing but so far the cramping is limited to when I’m done rather than during. I need to take advantage of their on line assistance.
Hydration Bundle Review
I heard about Precision Fuel & Hydration whilst listening to the Oxygen Addict podcasts, I’ve been trying them out for a forthcoming Ironman in the heat and they are excellent, I completed the questionnaire and had an electrolyte plan emailed over that is tailor made for me and it’s been excellent so far in training, tastes good and is gentle on my stomach plus I have the reassurance of knowing my electrolytes are topped up. I have a Precision sun cap too and it fits great so will be wearing that for the Ironman marathon. Hand written notes and the personal touch are really nice to receive also! Thank you 😊
1500 Review
I was introduced to Precision Hydration via 29029. I started using the hydration product 1500 and have been very pleased with the results
Great products
I really like that you're given a nutrition plan. The products arrived promptly and I've got on really well with them.
Fuel for thought
Great advice from knowledgeable people on how to fuel your exercise and recover. Informative information on the products and what to use and when. Highly recommend
My fuel plan
Very informative information on my furling needs and great tasting gels
Great products & great service!
Can't recommend Precision Hydration products...& the team...highly enough. I was looking for a new race fuel product as the one I'd been using regularly stopped making them. I'd heard about PH & had seen them at a previous London marathon expo so looked into it & contacted them for more information about the products & which would be right for me. The response was so professional & knowledgeable that I felt comfortable trying the products & I can honestly say that I'm delighted I've found my new 'go-to' race fuel without having to deal with lots of different product trial & error, which none of us want in races that we've trained hard for! I use the PH1500 (which I've tested well in an ultramarathon in South Africa), the PF60 drink mix & and the PF 30 gels which are great tasting & fuel me well through my marathons! Thanks PH team for some great products & great service!
Easy on my stomach, great overall
I usually suffer a lot under heat, my sweat is very salty and I struggled finding the right salts that wouldn’t cause me acid reflux or BI. PH 1500 is the answer I was looking for!
I’m a fan!
Precision Hydration is a brand that just seems to have that unquantifiable ’thing’ that makes them a little more special than the other fueling and hydration products on the market. Whatever they’re doing works for me anyway. Their zen like focus on dialing in correct hydration and nutrition for each athlete, and backed by science, certainly helps. And I will certainly be taking them up on the offer of a free consultation to discuss fueling and hydration further. So far, loving the taste of the PF30 Gel and the caffeine version too. I’d been using a certain very high profile and very expensive gel but this tastes better, goes down more smoothly, and the clincher is that the tear off tab stays attached so you don’t end up with two pieces of packaging in your hand. The PH1000 tablets dissolve quickly and have a very smooth taste that is also far less sweet than other products I have tried. The PH1500 sachets mix up quickly in 500ml of water and have worked well at keeping me hydrated on long runs and speed workouts. Recently, I’ve been running in hot, humid Taipei and I’ve not even come close to either bonking or cramping using these products. I guess for me, I feel a high degree of confidence in the time they take to explain the science of fueling and hydration, and also the high quality products they make that follows the science. If I sound like a fanboy, I guess I am!!
Excellent products, brilliant support.
Awesome products. Great taste and kept me fuelled and hydrated through tough training sessions. Can’t wait to use them in my race. Excellent support throughout from the PH team.
PH1500 is the answer to cramps
After battling cramps for 3 years and not finding the answer why, PH 1500 solved that problem, I wished I’d knew all along. If you have problems with cramps and dehydration, give PH a shot. You will see the difference instantaneously.
From 0 to my first marathon
I was always thinking about having a plan during my races and I struggled as I started this road on my own. Now, I am finding it very simple to put my data on the website and to get what I need for a race. And after the first one everything started to be very natural. And I love them as they are also vegan!
From 0 to my first marathon
I was always thinking about having a plan during my races and I struggled as I started this road on my own. Now, I am finding it very simple to put my data on the website and to get what I need for a race. And after the first one everything started to be very natural. And I love them as they are also vegan!
Ultra training
I'm training for an Ultra and have struggled in the past with cramping and something that sits right in my stomach. The hydration tablets are absolutely amazing. Reduced my cramps instantly and I have some of it with me for my long runs to keep topped up. The Gums are by far my favorite thing though, firstly I find these super easy to eat whilst on the run, they don't give me cramps and I don't feel desperate for water after. And as I side note I actually love the way they taste! So please my friend recommended these to me.
Highly recommend products
Fast delivery, incredible quality products
PH1500 Drink Mix
Being a heavy salt sweater, I've had trouble finding the right hydration product. The PH1500 has been a game changer in how I feel on long efforts.
Super product range
Excellent service from the personalised fuel and hydration plan through delivery and of course taste and effectiveness. I had been using a popular Ironman Sponsor, but have found the PF&H range easier on my stomach. Plus there is a super product range, meaning I’m not limited to gels alone.
Cramp free ultras
I first came across PH training for my first ultra last year. The online sweat test and follow up video call really helped me understand why I needed a LOT more sodium during a long run and why I was cramping so badly. PH1500 is now my go to in training and races, giving me confidence that I won’t cramp up.
Stellar service from PH and PH1500 has been a big boost
My experience with Precision Hydration has always been pleasant. My orders arrive promptly with a handwritten note from a PH employee which is a nice touch. I truly believe that the PH1500 drink mix has helped to stave off muscle cramps and given me the confidence to push harder in my gravel bike events.
Hydration improved
Been using PH now for 6 weeks. Recently did sweat test and I was amazed how much my body was loosing. Using PH Definitely reduces cramps. Going to explore PF 60 next combing energy and hydration in one mix.
Great product
Excellent service and great tasting products.
New Customer
Excellent service and the team are top class if you need any advice on what to be taking
Precision F&H products are awesome
Great customer service and the products work really well and easily digestible
Sodium Epiphany
I used to get faint and actually blacked out during a race - upon investigation I was led to Precision Hydration's website. I took a few 'quizzes' and quickly came to realize I was likely running on low sodium levels due to my extreme salty sweating! Ever since using these products, my training has been strong and safe. No more faintness, no more bonking.
Best gels ever!!
I have had a lot of GI issues in the past and these gels and electrolytes work for me. The gels are great as I can take them without water which makes my long runs easier. Couldn't recommend them enough!!
Happy customer
Used the gels and chews recently as part of my marathon training - easy to digest, neutral flavours, great energy releases 👍
Brilliant products and personalised service.
Great advice and service, the free fuel/hydration planner and online video consultation are really helpful. The PH1500 is very easy to drink pre-run, altho I'm still working out the best timing. Love the PF30 gels, which I'm gradually swapping into my marathon training runs. Pleasant taste and texture, nothing sickly or flavoured, and easy on the gut. Will definitely be using only these from now on. Next things to try are the caffeine gels and the PF30 chews.
Making the switch to PH!
Having used other fuel, the PH gels and pre run electrolytes provided an excellent amount of energy to hold me through long training runs. The gels are easy to take, excellent consistency and not overly sweet. As plus the packaging on the gels is easy to open and consume which means less to fight with come race day. Final comment is starting from the website and hydration planning to ordering, quick delivery and awesome support I have no regrets in choosing to use PH for my fuel and hydration.
Don't leave the house without it
1500 Drink Mix: tastes better than a cold pint on a hot day (and keeps the legs going on my long runs) PF30 & 90: goes down better than jelly and ice cream at a 5yr old birthday party (and makes than carb intake easy!) Wouldn't go anywhere else. No brainer
Best Ironman distance products
Since using The Precision hydration products, I was able to avoid cramping in my legs and avoid the bonk feeling in the later part of the Ironman bike, and have a lot more energy on the run
Review of products tested
I enjoyed the face to face consultation! Informative, patient and kind with my level of understanding.
Game changer
For me these products are more personal and they need to be as we are all different. Have used for training and for race day and very happy with everything I’ve tried. Thank you team precision
Excellent for performance, recovery and adapttion
excellent hydration products for recovery and adaptation post performance.
Great results
Still early days of trying the product however they look very promising. I have always had a high sweat rate and did not realize the extent till I took the online test. By using the high dose PH 1500 and PH 1000 Packets and Tablets before and after exercise, my energy levels and recovery seem to be greatly improved.
Highly Recommend
Highly recommend, nutrition plan is a great tool for guidance.
Best Gels and chews on the market
Currently training for the London Marathon and decided to try the precision products. Having done 20 marathons previously i only wish i had known of precision before now. I have mainly been using the energy gels and chews both agree with my stomach, taste nice and help me through sessions and hopefully to complete my marathon goal time in April.
Quality Product
Learned about Precision Hydration from Harry Sweeny of Lotto Dstny. Did the fuelling plan on the web site and purchased a sample package for a week of training. Very happy with the quality of the product and just re-ordered a case of PH 1500 tablets and PF 30 Gels. Love the gel package design, no tear off top and stays as one piece.
Simply works
I learned about the products through Tridot. As a heavy salty sweeter, I needed products that didn't leave my mouth dry during training and racing. This is that product.
Full range of top products to prepare and fuel workouts fully during 👍
I’ve been using Precision Hydration as part of my recent marathon training block. Between the recommendations made via the website and the products themselves I’ve found the full range to help prep and fuel my training during long runs.
PF&H is all you need… ⛽️ 💦 😎
I’m a personal trainer and endurance athlete and have been using Precision Fuel & Hydration for about 2ish (i think 😅) years. Honestly, I love the products! Work well with my GI and give me the proper fuel/hydration I NEED! This company has been nothing short of spectacular; they have quick delivery, great customer service, very very helpful training advice (daily emails), and the whole team is bad***/chill if you even shoot them an email. Not many companies cover all of that! I will continue to use their products and learn from them. Thank you PF&H ! If i was a pro athlete no doubt I’d want y’all as a sponsor lol
The best hydration plan
Perfect from product and also customer service
All about the hydration!
I’m a big fan of precision hydration to support my long runs and half marathons. I sweat a lot when I run, and a ph1500 the night before, and the morning of a run really sets me up well, and makes a noticeable difference
Personalized hydration made easy
Have enjoyed each product by precision! And I know I’m fueling and hydrating right due to my fueling and hydration plan! The gel isn’t like any other gel I’ve used, it’s easy to swallow and not over powering in flavor. The sodium tablets would be my least favorite (a strong flavor) out of the packets, sodium pills, & tablets. My preferred in the packets and I mix my hydration before I need it. But the sodium capsules are great if you’re in a pinch and all you have is water!
A must try
As a relatively new, solo runner (~5k-10k), I had the good fortune to be picked to run for charity for my first Marathon (London 2023). I needed to learn/Google how to train and fuel myself. I'm not worried about time so much, but to be as sure as I could be about finishing. I know of the fuels given out during the race, so tried these first, then Precision Fuels & Hydration (PF&H) found by Google research, and two others subsequently (one recommended by a colleague, and the other by the shop where I purchased my new shoes, of course). PF&H's taste and texture was the clear winner for me with no issues with digestion at all. The starter pack gave me all I needed for proper fuelling, with helpful information for staying fuelled and hydrated on long runs. The gel packets are the best of all 4 options tried; easy to open on the run (no need to tear off the top entirely and discard it, an environmental plus point); they are smaller than the others for the same carb count, and less messy/sticky (I found). Delivery and packaging was fast and eco friendly (another environmental plus point). Of course it's all subjective and these are personal views, though I definitely recommend giving these a try. My second order has literally arrived as I'm typing this 👍
Top Products
Great tasting products which mix well and the 'tear tab' on the 30g carb/caff gels makes rubbish management a breeze on the run or bike.
Great products
Great
Was really impressed with the difference in performance
I would highly recommend this product. I met the guys from Precision Hydration the day before my first marathon in the RDS and they explained the benefits. I was skeptical at first having tried lots of hydration drinks but there is a huge difference with this product. I usually take one tab the night before and one the morning of an event. I have noticed a huge performance improvement during events suffering less fatigue and nutritional issues.
Running fuel
Perfect products to use before, during and after running workouts and races
Impressions 4 Weeks In
Firstly, hydration products need to be nice which these are. I like the flavours and the fact that they are not too sweet. Secondly, as someone who sweats moderately, I like the extra salt levels compared to other products. I find most other products don’t satisfy my need. Lastly, I’ve personally noticed that they complement my training. My longer sessions are feeling easier and I’m not bonking now.
Impressions 4 Weeks In
Firstly, hydration products need to be nice which these are. I like the flavours and the fact that they are not too sweet. Secondly, as someone who sweats moderately, I like the extra salt levels compared to other products. I find most other products don’t satisfy my need. Lastly, I’ve personally noticed that they complement my training. My longer sessions are feeling easier and I’m not bonking now.
Novice to someone who has a better understanding of his bodies needs
If we been extremely happy, especially the info and guidance for hydration and fuelling
Hydration plan and products
The initial evaluation of hydration was very transparent and informative providing sources and articles related to the diagnoses. The hydration plan was very beneficial too in order to understand how and when to utilise the electrolyte mixes. overall a great experience from start to end (including great testing and effective products!)
Recommend hydration and energy gels
I’ve been using the 1500 hydration packets and PF 30 gels on longer indoor rides, the difference in performance when the energy and hydration kicks in is palpable. The gels are tasty too would recommend
Very happy with products
Very good, orders are very quick and right every time.
Great Products
Great Experience from the free fuel and hydration advice followed by the trial pack. Taste great easy on stomach. Work Great
High quality hydration products
I was finally able to test precision hydration products (PH1500 and Gels) during a 36km trail race following precision hydration fuelling plan. It worked wonderfully ! Almost no cramp (just at the very end of the race) where before I always ended up with cramps around the 20 km mark. I highly recommand these products.
The best
I am just about to run my third marathon in 12 months and finally I have found a nutrition and hydration system which works for me. Precision hydration is absolutely spot on. Gentle on the tummy, easy to digest and a must for any person during endurance races. I highly recommend this product.
Marathon training
Highly recommend taking the 1500 hydration sachet 60 mins before a long run, it’s been a game changer. The gels and tablets combination have been working well in training in building upto the next marathon.
Very good products
I've had a very good experience so far. I'm particularly impressed by the gels. I found their consistency better than Maurtens while being light on the stomach. And they cost less, which is good.
Perfect
Really neutral taste, good packaging, quick delivery
Marathon and tri nutrition trial
This is the first time I have realy though of using energy gel and hydration products, I tested a few out and the these taste he best and the dint upset the stomach. The caffeine one repeated a little but I have only used one.
Blown away
The gels are truly amazing. They taste great and breakdown for easy consumption with or without liquid. Many gels can be tough to swallow but these are easy. Additionally, as a super sweaty athlete the 1500 hydration packets are essential for me now in races. My cramping has been eliminated! Great products and service. Well done!
endurance training
Great Product and great service from start to finish, packaging of the gels is easy to open and the little tab part stays attached so nothing falls on the floor when your moving. gels are a neutral taste and I found a quick drink of water helped wash them down.
Easy on the gut and works a treat.
Having tried a few different brands I've settled on PH for my racing needs. The products are great, not overly sweet which means they sit in my gut well and the neutral flavour works well for me as well. The gels are quite thick and almost chewable which I enjoy, this also means I don't end up with sticky fingers. The design of the gel tear away top is genius.
Fantastic products, taste good, look good, also the advice online is very helpful & easy to follow
Website was easy to follow, easy to get advice on what products are required for me and my upcoming races
Taster Box
Excellent customer service and fantastic products.
The individual matters
I am thrilled with the products, online sales process, and after sales service. I dont feel like a number but as a person.
Customer feedback review
Really good and personalised customer feedback. Makes the customer feel like the company thinks about you and doesn’t just reply to you with an automated message.
I am finally not stressing about fueling!
Seemless - Great value.
Amazing to get your race plan dialed in!
Amazing products, and much easier to know what to consume with the fueling plans you give us!
Mr. B does an Ultra...
I was pointed at Precision by a friend and fellow runner when I was putting a plan together for my first Ultra later this year, and my first reaction (I am a natural cynic) was "this is too good to be true". However, siblings, I must say that I was most pleasantly surprised. From the on-line assessment and recommendations, to the ordering process, and most importantly the products themselves, Precision are the best I've used. The right balance of humour, expert knowledge, experience and tastyness is exemplary. I've always felt a bit underwhelmed by other gels, etc, but with this stuff the miles are just ticking by. I say without let or hindrance, give 'em a try; you will not be disappointed. Oh, and make sure to order some of the chews; a brilliant alternative to gels, and way better than Jelly Babies.
All good
Was drawn to precision hydration because I was having problems rehydrating after long training runs. Website is full of information and good advice on their products and how best to utilise them for your particular needs. Started using a combination of the 1500 powders and tabs from the night before through to the hours after big efforts and am seeing big benefits. Also have found the gels work just as well for me as the Maurten do, big bonus is that I find the PH far easier to open at race pace.
Great products
Great company , awesome products . Neutral flavour
Product range on point.💯
Love the product range, as I’m New to triathlon and after trying a few brands, I’m delighted to have found a product/s that can fuel my workouts and maximise my potential
Excellent at replenishing salt loss
Two or three ocassions last year I developed cramps whilst road racing. Someone had given me a link to precision hydration which I looked at with a view to resolving my cramp issues while racing. The plan created by PH was simple to understand and having bought some of the products used them for the remainder of the season. Excellent products and had no more cramps and as a result I use PH at all my races
Highly recommend
Precision hydration advice and products have been a complete game changer for me. I use to really struggle on long runs with heat stress and leg cramps and wasn’t able to meet my goals, but since using precision hydration I’m meeting all my long run goals.
Precision Hydration - Amazing and easy on the stomach
I have historically suffered from gut issues and tried many different brands to find one that I can stomach. Finally, I came across Precision Hydration and they have been amazing. No gut issues whilst using a range of the products in both training and triathlon racing. The ability to mix the products has enabled me to achieve a high carb intake during races so that I can perform to my best.
Top class products
Super independent company. Fab customer service too. Personalised hydration plans with great staff on hand, very happy to help. Gels are very palatable as are the chews. Sachets are very convenient pre and post run. Have ordered multiple times now and wouldn't hesitate to recommend to others.
Definitely try PH!!!
PH has literally changed hydration for me. As someone who loses a lot of salt in my sweat but doesn’t like sweet sugary drinks, I fell in love with the PH 1500 and 1000. The taste is amazing and light and the sodium content is one of the highest on the market. I also love the gels and chews to supplement with my other gels and chews.
So far, so good, .......................
I have started using PH products for longer training runs leading up to marathons and ultras. So far they are easy on the stomach, even the gels (and I am a gel-o-phobe - cannot stand gels usually). The gel packets are great for avoiding the sticky finger feeling and the packets are very clear on the carb input which really helps planning the longer runs. The tablets / powders also do not leave you feeling super thirsty afterwards / salty aftertaste unlike some other products out there. So far so good,.............
Florida humidity finally has a match
Precision Hydration is clutch to help me perform my best in Florida summer heat. Looking forward to taking them along for my journey from marathoner to Ironman this year.
Just what I need
Great experience
Tasteless in an amazing way
Gels taste amazing for a tasteless product and are easy on the stomach. The drinks are great too and definitely help replenish electrolytes during hard efforts.
Simply the best!!
Fantastic! Professional, friendly, informative, amazing team
Great products!
The 1500 electrolyte powders and tablets are great! They taste good (citrus) and do not have the fake sugar taste that many other similar powders or tablets have. The pills are also great for runs! The gels are a more jello consistency but lack flavor. The gel with caffeine specifically tastes like a caffeine supplement and was not my favorite. Otherwise, everything is a 5/5 for me!
Great Products!
Training for an ultra endurance event, I am using Precision powders and gels to get the right electrolytes and carbs. The products are amazing
Great & Fast
Great products and highly recommended … and fast delivery
Great flavour
Really nice subtle flavour. They have made a huge difference to my long runs.
My experience with Ph, being a 50 year old woman hustling career and tri training
I have used another brand for a few years but felt I really wanted to be loyal to locals and my former Coach Emma Pallant spoke always very highly of Ph plus all my local fellow age groupers too. It was a no brainer to give it a go. I think the products are more solid and give an extra edge specially on sweat control in warmer climates / high intensity sessions. Plus I love being part of a local success story driven by smart individuals.
New to this, what a game changer
Great website packed with information, being new to triathlon and running in general the pre exercise hydration was a game changer using the electrolyte drinks pre big effort, what a help! The gels are easy to use well thought out packaging and a great texture and taste, especially with the little caffeine boost pre race.
In love with Precision Fuel and Hydration!
I really liked that I didn't have tummy issues when I used the products. I liked the flavor and texture of the gels.
10K PB
I requested a fuel and hydration plan ahead of a 10k race back in October and hit a PB following the advice! I bought the personalised taster pack and really enjoyed every product. The gels go down well and the hydration mixes are the best I've tried. Now to plan for my marathon in April!
Epic product
The caffeine gels gave me that extra boost at the end of my South Downs marathon. Epic product
Top Products
Very helpful and easy to use website
The Best
A fantastic experience in the most varied places to compete, from the coolest to the hottest.
My Precision hydration review
Excellent
Nice product and best service
The best ever
Great products!
Easy to order, explains all about the product to make sure it was right for what I needed and great to take while running
Give it a go!
I’ve tried many electrolytes over the years. I’m a hobby triathlete that strives to get the best performance out of my limited training time. Precision Hydration has been a game changer for me, I don’t bonk on my race anymore and if I celebrate a too enthusiastically it levels me out in the morning. I’m 100% converted.
Top notch products and service
Excellent online free consultation. Prompt delivery of products Regular informative well-researched emails
The best sports hydration product out there!
As a runner doing ultras with a high sweat output I used to have significant problems with cramp during events. Since using precision hydration I haven’t cramped once! Precision hydration helped me complete my first 100km event last summer in 30+ degree heat. Great service too when ordering and always pleased to be supporting a small business that are passionate about their product.
All that you need to optimize your performance
Great company and personalized shopping experience. Really insightful online sweat test and knowledge hub helped me pick the right fuel and hydration strategy for me. I especially like the gels, easy to digest and smaller than other options on the market but the main thing for me was that, if I know each gel has 30g carbs its a simple addition to get the right amount in during my race, rather than having to work out the correct amount of gels to take to get the right carb amount in other options. So easy.
Game changing
Great taste, do exactly what you want them to do. Don’t leave horrible aftertaste. Will only use Precision Fuel & Hydration from now on. Highly recommended.
One Of The Best Products!
Outstanding!
Marathon pb and cramp problem solved
Fantastic product and tastes great! I’ve had bad issues with cramp in previous races but used the free fuel and hydration plan and managed a marathon PB beating my previous on this race by 24 minutes and placed 3rd overall. I would highly recommend giving these products a try!
Solved my cramp issues
I’ve previously had issues with bad cramping in my hamstrings. Found precision and followed the recommendation for how much electrolytes and carbs I would need for a marathon. Managed to finish in a pb 24 minutes faster than my previous attempt at the same race and got 3rd place. I would highly recommend these products.
Great products, great experience, great company.
Moved to PH from other major brands, and so glad I did. Great products and easy on the stomach, especially in preparation for London Marathon. Will be sticking with PH for a long while. Awesome product.
Long term user, runs, eats and drinks a lot.
I've used PH products for years and the addition of gels and chews has been excellent. Previously it was good to know my hydration and electrolytes were taken care of, but now it's simplified my race day nutrition too.
Amazing products!!
Was recommended PH the last couple of seasons by my coach and never did try was stuck in my old ways due to having Crohn’s Disease I thought I would stick to what I know! After a poor race the back end of 2022 nutrition related and been struggling to get on with it since I’ve now tried PH and wow what a difference! No gastro issues at all and just feel a lot sharper during my sessions and satisfied I’m getting the fuel I need and wasn’t before!!
Invaluable for staying hydrated in long events
I’ve used Precision Hydration products for a couple of years now, using their online guide for what to use (and how much) before, during, and after long bike rides (typically 8-12hrs). I typically ride in 2-3 events per year, preferably in warmer climates than the UK, and have found their products invaluable in avoiding the dreading wall / bonk that would inevitably hit with the amount of sweat lost during those long days in the saddle. They’re easy to take, whether powder, tabs or capsules, and also easy to carry to dump into water bottles at feed stations. I’ve used similar products from other companies, and these are way better. Highly recommended for those long, sweaty events..!
Best fueling products I have used
By far the best tasting and most effective fueling products that I have used for Marathon and Ironman training!
Gavin loves PF&H
Love the 1500 and the 30g gels. I bring the 1500 with me on all of my endurance training hikes and have incorporated it into my casual golf rounds as well. Awesome product!!!!
Best in class
Customer service and product quality both unreal. The chews are perfect pre workouts and the 90g gels are a game changer for long runs. Really cannot stress how LEGIT these are. Love it!!!!
THE best experience in a fuel and hydration product
I’ve used them now on some longer runs and races and using the program I was given they’re great. Both normal and caffeine work equally well and I haven’t once bonked on them. I just feel well fuelled and able to keep pushing. The 90gram pouches are really good as the screw top means you can “sip” on them and put the top back on, I haven’t had any gel go down my kit yet. The 30s have a good nozzle on them once opened (not resealable), the tear off has a great design so you aren’t left with a bit of the packet in your hand, it stays attached and the combination of thickness and nozzle also means they don’t go everywhere. Really happy with this solution, I can’t wait to run my spring Marathon with PH in my plan. I also took PH up on their half hour call option to discuss my plan in more detail. I spoke to Chris, an athlete himself, who gave me great advice on the product and how to get the best out of them. I feel really well versed in how to use them as a result. A fantastic service for sure. Finally, what’s a great product without great customer service. The whole team focussed on you as their customer/athlete and go out of their way to make you life easier. From helping with orders, to product advice and help with race day strategy, they’ve got you covered. So glad I’ve made the change. The product, people in the Company and whole experience is top notch. Thanks team PH. Can’t wait to get my next PB with you on board.
Awesome products and advice
Awesome products with no gut issues on long runs😀 Hydration and fuelling plan provided by the team was spot on. Highly recommend these products and the advice provided by the team 👍
Outstanding products and great service
I suffer real bad cramping on mid-distance events upwards and have not found previous mass-market electrolyte tabs/drinks to fix this. I also really struggle with getting enough energy consumed and my guts could not tolerate more than 3 gels (at most!). I could not believe the results I had using these products - no cramping on a long hilly run, no digestion issues, loads of energy. Will continue to use these products without a doubt! Great customer service to boot!
Training Time
Good experience, the products are high quality and perform well during my workouts
Great guidance and products!
The Precision Hydration supplements are easy to ingest and their protocol guidance has made a noticeable impact on my long runs.
Positive change
Now using PH1500 and Gels as recommended from the Precision Hydration online questionnaire. Has been a positive change for my hydration and pre run fuelling with no stomach issues and no bonking at any point during my runs. Highly recommend these products😀
Newbie to the endurance world
Im very new into the world of endurance sport and l the customer care and knowledge you give in products to use and when to use is fantastic. The gels and tabs are fantastic and work very well for me so thank you for the advice so far on my journey and looking forward to needing to use more of the products as my training progresses
Taste too good to be a gel.
Forced myself to take a gel on a long run since I would need them come race time. I couldn't believe that it not only tasted great but that it didn't have the typical gel consistency. When is the last time you squeezed everything out of a gel pack because you wanted to and not because you needed to.
Ironman Nutrition Plan
I was very happy with the individual fuel & hydration plan developed for me. I have only had the chance to try this out in one Ironman race and despite being below optimum fitness I performed beyond my expectations. I attribute this in no small way to the nutrition & the plan provided by Precision Fuel & Hydration.
Really enjoyed using the product on my long rides and bike. My stomach seems to utilize them well
Very good experience with the product.
The best hydration product on the market
Simply the best hydration product out there. I am an Ironman triathlete, am a very heavy sweater and live in Singapore where the temperature is always 27-32c with very high humidity. Without PH, I'm not sure how I would be able to complete the training I do.
Positive Impact on Performance
Switched to PH product late in 2022 during the Iron Man 70.3 World Championship in Utah. Was recommended by a competitor at the Kona World Championship earlier the same month as a better option to what I was using given a challenging performance. The PH product was excellent and felt strong the entire race and importantly, finished strong with no post-race issues. Performance was better than expected and I attribute to the product. Love the segments posted by PH that allow you to learn about managing nutrition during competition. Highly recommend the product once you have taken the test to guide your decisions.
Great Produts, awesome!
Awesome products, amazing flavor and very comfortable for the stomach. Helps to achieve our goals, staying hydrated and fuelling our races to the limit 😊.
New to planning my fuel and hydration
I am fairly new to planning fuel and hydration for my workouts, but have recently signed up for a Marathon so decided to give this a go. I read good things on line about PH and have not been disappointed. I have really found the benefit on my longer runs and more intense workouts.
Great products
The sweat test quiz was useful to establish I’m a heavy sweater so brought the 1000 and 1500 concentrated products. They taste great. I did the Alp D’Huez triathlon in 30+ degree heat last year and these products really were a game changer to help keep hydrated.
Great Products
Great products, speedy delivery
Top notch
Very helpful customer service
Great product; excellent customer service
Product is excellent and customer service has been superb; dispatch of product after order has also been very swift
Brilliant product
I love Precision Hydration products. They do exactly what they say on the tin. I used the 1500 and 1000 electrolyte drinks before and during several very long swims last year. I also used the PF30 gels during a 15 km swim. The gels are perfect if , like me you don't like the very strong sweet taste of some other brands.
Boosted recovery and better performance
This has taken my training to a new level. My muscles are much more recovered and I’ve been hitting PRs much more easily. I feel like I’m cruising all the time
It works!
I buy these products for my daughter who suffers from several chronic illnesses, one of which causes severe dehydration. She has had much success with the products.
Spot on!
Very reliable products and services!
Best find of the year !
I was trying to simplify the guess work and make it easier for me to ensure that I was fuelling for both training and racing. The online survey helped me get the right nutrition and hydration which has been doing really well for me. I now moved to the jumbo gels which are great and more sustainable. Also an amazing value !
Great service!
Fantastic video consultation. Ordered products same day. Fueling for IMTX
Biking Performance Gains
Both the 1500 powder mix and salt sweat capsules have made a huge difference in my riding performance! Even when temps were 90 degrees plus over the summer with high humidity, I could actually tell that my body was utilizing my water intake more efficiently and effectively. My highest recommendation!! 🚲
Finished strong
I completed my first 70.3 Ironman race using these products and finished strong because of their high quality. I just reordered and getting ready to complete my second one. I highly recommend this company and products.
LOVE these products
I thoroughly enjoyed the PH 1000 drink. I clearly noticed a difference in my performance, especially living in a hot and humid environment.
Great first impressions
I answered a few short questions and I was recommended the 1500 as I am a heavy sweater. I used this product in my 1st 200-mile Gravel Race and never experienced any cramping and had an excellent overall experience.
The Precision Is There
Excellent packaging and I love the flavor too
This range is a must for endurance athletes
I found the tablets, powder, chews & gels all to be extremely effective. The 30g gels went down so much easier than other gels that I have used. Definitely a great product suite.
Great customer service
PH has great customer service. PH1500 was unfortunately not for me (I struggle with the taste of sports drinks) but my husband liked it. They sent me salt sweat tablets to try instead and those worked well for me.
Helping me go further
Really like the gels. No really strong flavours that can to really off putting. 1500 hydro really work for me too. Does what it says on the tin
Briillaint company!
Precision Hydration products are absolutely fantastic, the knowledge care and service they dedicate to their customers is phenomenal. I don't think i would off achieved an iron man with out the salts and gels. I couldn't recommend them highly enough.
The single biggest performance gain since I started running.
Precision hydration was recommended to me by an experienced athlete and I gave it a shot before my first half marathon. I followed the excellent fuelling plan on the site and bought the products they recommended, taking them as directed during my training and on the day. This was the single biggest change to my training. Gone were those sudden moments where I hit a fatigue wall, the occasional cramps etc. I finished that first race a full 7 minutes faster than I expected. Since then, the salt tablets are a staple of every run and the gels come with me for runs longer than an hour. Can't see myself running without PH.
Incredible company, with great morals and top of the line products!
A truly outstanding range of products. Science backed, with the athlete in mind. Their customer service is also next to none, always keeping you up to date with their products as well as how to get optimal use out of them. Free nutritional plans too and are always willing to have a chat to get a deep dive into nutrition for endurance sports. Always swear by Precision fuel and hydration.
Game changer!
Excellent, absolute game changer! Won’t be ordering anything but in future.
My go-to for all electrolytes and fuelling needs
Great products, great service, would absolutely recommend precision hydration to anyone! The website is great and all product pages include exactly the info that you need.
No more cramping here 👌🏼
Had a starter pack after completing the short survey. Never truly felt I get enough electrolytes from previously used brands, not even a twitch of cramp using PH. Feel a lot better post exercise also, nothing else has changed so must be PH helping me out!
Perfect Combination, Quality Products & Easy
The perfect combination of PH1500 & PF30 Gels. The flavours are subtle and deliver on performance. I have tried numerous brands and finally I have found a company that can deliver all my training and racing requirements, and at the same time so easy to use. Super impressed with the customer service and the products. Doing Ironman has become less stressful by using precision hydration & fuel.
PH Sachets
Using PH during runs and after shows a visible benefit. I always include them in the preparation.
Communication
Interface by email and return info are fast
Amazing Gels, products and service
The Gels were amazing and the best I have had since running, genuinely
30g gels + 1500 Hydration
Just completed a 100-mile challenge using these products and it went perfectly well. I used one 30g gel every 30 min combined with the 1500 hydration (approx. 500 mL/ Hour). Excellent feeling overall !!
Performance Hydration
The hydration products have revolutionised my triathlon performances. I now use the precision hydration products before and during all my races!!
Precision Fuel & Hydration: look no further
After reading about you on a Strava blog I was curious. So I gave it a try....I raced a 32K following your suggested strategy and it worked, never raced so well. Of course I was trained but coupled with an appropriate hydration/fuel plan it worked. I raced @ 4'47... On November 27th I'm running the Firenze Marathon and this time I'm wearing your visor also!!
High quality products
Very efficient process, very good high quality products which work really well for me as a marathon runner aspiring to go sub 3 next year at some point , really like the fuel and hydration plan on website too 😀
Hydration Done Right!
Really great product! I live in a hot and humid climate and found that a lot of hydration products had the calories but not enough electrolytes to prevent cramping. Precision Hydration does the job.
Overall great products and priced right
Excellent products and customer service
Heavy Sweater
I’m a heavy sweater and used to suffer from cramps in the quads and hamstrings. Done the online sweat test, got a dedicated starter pack and have run 16 miles this morning without a hint of cramp. Amazing 🤩
Heavy Sweater!
Amazing!
Yasmin's Review
The products are amazing with great delivery and tracking and even if there are any issues immediate action is taken always! :) Taste and texture of the chews and gels are great! The packaging of the 3 gels in 1 is amazing- especially for long runs and trainings!
Great Product
Fantastic products, affordable and easy to use!
Treated like a Pro
The time that the staff at Precision Hydration take to ensure you are fuelling correctly is both novel and comforting in a world of marketing talk and unsubstantiated claims. The team have listened to my previous nutrition experiences and thoughts on their products advised, professionally, where I can improve - even if that means with competitors products.
Transformed my training and racing abilities!
Excellent great tasting products!
Improvments
Having had a one to one Teams assessment with James, I realised that even though I regularly hydrate with sugers it was clear I did not think about replemishing my salts. Having now used both the 1000 and 1500 I have now found that when working at a medium and high intensity buy using this product both my traning and recovery have improved.
Sachets for the win!
Use as part of my running and cycling training. Moved to the sachets as I found the tablets provoked my GF and stomach intolerances!
A race day necessity!
My experience has been incredible! I have done two Spartan Beast 21k's using only Precision Hydration products and have felt energized throughout the entirety of my race and did not suffer from any muscle cramping. This is my go to site and I have referred all my race buddies to them and they use their products as well.
Good products
Good products and quick service. A little expensive
Thanks for getting me through swim marathon again !!
Fab product and got me through cramps in swim marathon thanks x
Excellent
Excellent customer service. Having tried various different brands and products in the past, I've never really found the right balance until now. These products work perfectly for me and have eliminated cramping issues I have sometimes experienced in the past. The gels too are very easy to access and are very palatable.
I think I’ve nailed it!
Since breaking into the ultra running scene and unbeknown me until my DNF his summer I was failing to hydrate properly. Having discovered PH and had a hydration and fuelling strategy worked out I’ve since learnt what the hydration needs of my body are. I’ve been running with PH now for 3 months and have seen the difference in my performance and cannot wait to go into my next race with a clear hydration and fuelling strategy that’s been scientifically put together by PH. The PH products are great with their subtle/tasteless favour which suits me, especially the gels as they are easy to stomach during long runs, although I don’t particularly like the PH30 gel with caffeine with it’s acquired taste. The capsules have taken some getting use to as initially found them hard to swallow, especially when you’ve been pushing the pace. Overall my experience has been really positive and I am really pleased to have discovered PH and gained/ been educated with a better understanding of the science in hydration.
sodium deficiency impeded performance potential on hotter days
Prior to purchasing any products, I had a free online consultation on both hydration and nutrition for half and full ironman triathlon distances which was extremely informative, tailored and enlightening. I have struggled with cramping particularly on hotter days and the advice along with the products have made a noticeable difference particularly PH1500 with my cramping.
Performance
Game changer
PFH happines!
Found the pod casts and information on the website really helpful
Just buy it!
I used to suffer from cramps now with precision hydration that is a thing of the past
The PH1500 powder and gels are great
I'm new to Precision Hydration products. Having tried them and got on very well, I'm going to keep using them. The PH1500 tabs and powder are very refreshing, you can drink them for a decent period without getting sick of the taste. I also really like the gels. Nice texture that isn't sticky and doesn't leave you with a dry feeling in your mouth. You get a decent amount of energy from them I found. Another thing is, I really like the clearly labelled amount of carbs in each gel, makes it easy to work out what you need to take with you.
Review
Great products, really helps with training and very handy
Best of the best
The best products I have ever used for training and race day!!!
it simply works
Great neutral taste and if you stick to your plan, great performance too
Top product
Use them before my long runs and when I’ve finished. Essential supplement especially when running back to back long runs and need a good recovery regime.
12 Minute PB at the age of 45 thanks to a better fueling plan.
On my previous marathon attempts I found I really struggled for energy over the last 10-15km. This year I tackled the Melbourne Marathon and approached raining and the race with a clear nutrition strategy. I managed to improve my PB by 12 minutes, and although the end of the race was still a struggle I managed to hold my pace to the end and smash my PB.
PF&H Review- book a call!
I have had the best experience with Precision Hydration, from the initial call with Abby where she reviewed all of my race & training needs to receiving the products quickly to actually using them at my event. I knew exactly what I needed to take & when & was able to execute over my 6 day event. The products were tasty, easy to digest & I was able to perform at my best!
Testing
First time
Great products!
I first tried Precision products when I did the Casco Bay swimrun and really liked the flavor and how it helps sustain me through the race. Since then I have continue to use their products and really feel they help me stay on top of my training and competitions.
Ideal Product For High Sweat Rate
Precision hydration offers a product well above that of their peers. The small packaging allows for the ability to carry during any activity and at such a high sodium concentration, provides for the perfect supplement for those with a high sweat rate (myself included). Incredibly happy to be using their product and will continue to recommended both the sweat rate testing and hydration products!
Awesome Products
As far as I know, these products suits me best. And the PH1500mg tabs and 30g carb Drink Mix are awesome. Cant be better when the 60g, 1000mg sodium Drink Mix is out. Perfect!
Dialing in my nutrition with Precision Hydration
The sport of Triathlon has been my passion since 2005! As I get older my nutrition and hydration needs change, we were referred to Precision Hydration by a Metabolic Effiency Trainer earlier this year and we LOVE the product. The gels and chews are easy to take and don't cause any kind of GI issues and the flavor is subtle but really good.
game changer for marathons
Using PH 1500 before and during road marathons has been a game changer for me. The high dose of sodium takes the edge off of the leg pain in those last tough miles. It has helped me in warm and cool race conditions. I wish I would have found this sooner. Highly recommend.
Best Hydration Game
First time using Precision Hydration and the products and service has been 10/10 quality.
Can’t put a price tag on proper hydration
Simple ,direct and quick
Amazing products, wouldn’t use anything else
Love using the PH 1500 packs, very convenient and easy to take with me on my rides
Nutrition Fourth Discipline
Nutrition is the fourth triathlon discipline. How true this is PFH products are market leaders the electrolytes stopped me cramping in the pool. The fuel strategy calculator is great as well Keep up the good work
Thailand 530 mile. 80deg Humidity
Once again a massive thank you to the Precision Hydration Team and another successful trip cycling through Thailand with no cramp issues. We cycled 530mile over 8 days in humidity around 80% and temperatures around 30 degrees. Following my 1500 sachets in the mornings before breakfast and my 1000 tablets through the day with my water bottles I was well prepared for the increased sweat and salt requirements. To top this off I used salt tablets each day as an easy top up during and when completed and the 90g carb gels are great, you can reseal and use as much or as little as you require.
Cramps no more
I would struggle with cramping and needing to consume the correct balance to maintain energy and prevent cramps until using this product. It did as prescribed without effecting any other fuelling
PH is the only place I shop for serious hydration.
Precision Hydration is a quality business that puts out a quality product. It’s my go to for serious hydration needs.
PH products have stopped me conking out!
Having conked out on an ultra in the summer on a warm day, a friend recommended Precision Hydration to me. The PH1500 and PH1000 have improved my stamina massively. Looking forward to my next ultra in a couple of weeks. Just stocked up on both!
Great product!!
Ive struggled with finding a reliable way to get in all the crap I sweat out during a ride. I was listening to trainer road podcast and they mentioned your products. Really glad they did…and will I still occasionally cramp around 50-60 miles in I think that has more to do with not eating right before and during my rides. I’ve been really pleased with your products!
New product
Excellent customer service and a great product
If You’re could give six stars I would.
I turned to Precision Fuel and Hydration after crashing on long runs. Their products are great! The gels are easily digested, not too sweet and keep me going with no aftertaste. I use the hydration tablets before, during and after my runs, I stay hydrated, alert and focused without noticing any effects of electrolyte loss.
Great Taste
Great tasting fuel for long runs.
Feeling plan and use
I used the hydration plan for a couple of events along with the recommended products and it worked perfectly. There were no issues with consumption and the products gave me exactly what I needed to complete the activities.
The stuff you want to have on race day
Fantastic like always have to be the best stuff on the market for the salty people like myself
Cramp relief for the unfit
Precision Hydration is the only product I've tried that relieves my cramp during ultras - and believe me I've tried lots
Love it
Tastes great, keeps you fueled
Effective products and great customer service
I've been sweat tested numerous times and need a large amount of sodium. Products work well before, during, and after sessions.
Great product and support
Great customer service and a product that really works. I am fine tuning my nutrition for Ironman Florida and needed to find a product that was easier on the stomach. I tried PH for the first time on a 100 mile bike ride and had no cramping issues or gut issues. Looks like this is what is going to help me get to the finish line for the first time.
Great product
This product really works for me. My cramps are gone. Thanks
Triathlon Fueling made easy
The products themselves are top class and make planning and execution so easy. The advice and interaction is top notch
Impressive
Really enjoy the flavours. Mild not strong like other brands.I have issues with cramps and as of yet no issues when using these products
PH Products Rock
Great that you can get a hydration and fueling plan to help guide you for training and racing. Excellent products, no clumping residue, no cramping, and no bonk
Hydration and fuelling strategy
I was having problems with dehydration from training, and started using Precision Hydration products about a year ago. The information on the website is excellent, and along with the online sweat test has been really informative for me in developing a hydration and fuelling strategy - it's made a big difference for me in particular for recovery from sessions
Highly recommend
Great products keeping me fuelled for training and race day
High impact hydration
Really felt the difference in hydration - its a keeper!
100% recommendable
Amazing customer service, all of what I ordered arrived on time. Great product quality so far, I extremely recommend PH.
The best
Brilliant website which is easy to navigate. Amazing nutrition, has taken my training to the next level
Figuring out my nutritional puzzle
Because of my consult with Chris I had a better understand that I needed 75 g of carbs per hour and I needed to supliment my drink mix with sodium. I have felt better on my long training rides and have confidence that I haven't had before to execute my upcoming Ironman
From Runners for Runners
I like the approach of PH very much, because it gives me very clear values with which I can work as a runner. The usual gels and supplements hide their info somewhere on the back in small print - I've spent hours in shops trying to guess how many carbs a specific gel or bar actually has. With PH this information is clear and easy to put into a plan, when you want to achieve certain intake levels during a race. I also appreciate very much the friendly customer support - this is clearly a company run by runners and sport enthusiasts who want to help other runners to achieve their goals with products of the utmost quality and reliability, and they constantly look for feedback and input how to improve their products. Very recommended - their many good ratings come from quality and not any kind of shilling.
Tasty gels with a plan that works
I don’t think I’ve ever got fuelling quite right but with the plan it was really easy and I felt strong throughout my half marathon. The gels are the best I’ve ever used with a neutral flavour and easy to open on the go. Shipping was very fast so I could top up before my next run.
Multiple Hydration products used with positive results
The products I used have been top quality and very useful in my training and mostly in my recovery efforts. Moreover, the customer service has been amazing. Quick shipping and personal handwritten notes thanking me for the order and wishing me success. Must say it left a good impression on me.
Joy of being Hydrated
The best thing is that they tastes nice & don't make me thirsty, easy to carry on long rides so always hydrated which I found out the hard way is an essential thing!
Super impressed!
I have never been able to tolerate gels or premixed sports nutrition drinks, preferring real food and basic electrolytes. This has served me well enough in the past but as I’ve ventured into ultra distances, I’ve realised I need a bit more. Some research online led me to Precision products and a personalised fuel plan. I opted to try the sample pack and it’s been brilliant! Still early days but I am very impressed with everything I’ve tried so far. One less thing to have to think about for my upcoming 100k and then miler a few weeks later!
PH1500, Gel30, Gel30 CAF100
So Far, a great experience. I like the fact I can order directly from the UAE, and use coupons when i have some. :) As for the products, i started with the PH1500, in the hope of getting rid of cramps post bike. It's been good, and so far succesful, as for the first time i was able to complete a whole 10k in an OLY race, without cramping ... setting a PR at the same time. :) as for the gels, the complete well my use of the Ucan in training so far. I'll be testing the whole protocole this week-end. The CAF100 are top notch ... while i'm very bad at telling whether the gels (in general) give me energy as i need it, or not, i can certainly feel the caffein shot. :) I also LOVE the little bit of packing that holds back what you just ripped off ... i like not polluting un-willingly will exercising.
Great product, would recommend
Excellent product, great flavor & nutrition
Feedback on website and products
Excellent service with online support, the hydration plan provides really good advice, and the products are better than others that I have used.
Getting ready for Outlaw X and Precision Hydration is perfect fuelling solution
Excellent service and delivery A1
One of the best products out there
I like Precision Hydration electrolytes because they dont have carbs. I had to decouple carbs and salts because at one point on a bike, I'm fed on sugars and cant drink the fluid. However, my muscles need salts. Precision hydration has exactly what I need - 1500mg tablets or 1500mg powder that I dissolve in water and can drink it all the time. Also, they have 90g carbs gels that are tasty and I know I have to cram one every 1 to 1.5hrs in me. In that way, I can track my fluid/electrolytes intake and carb intake which helps me perform better and dont bonk.
Top notch hydration
Great service!
Training and race nutrition solved
I can’t be thankful enough for you to have solved my race nutrition fiasco.
PH Makes Ironman Nutrition Easy
If I could only pick one company to use, PH is the one. Their products and educational resources take away all the mystery in executing an effective Ironman nutrition strategy. The 90g gels and salt capsules make it easy to hit hourly marks and ensure I am hitting the right fluid, carb, and sodium needs in my big races without any stomach discomfort or bad-tasting products. Could not recommend them enough!
Great results
Great products and even better customer service and support. The hydration and fuel products are tasty and agreeable with my gut and I've been using the ride planning tool with a lot of success over the past few months. I have two long event rides coming up over the next two weekends and will be using Precision products to keep me fueled.
Transformational cramp avoidance
Transformational stuff. I have always suffered from cramp in my Ironman races.I just completed my hardest race yet (the brutal Ironman in the uk) and this was the best I have ever felt on the run with no cramp limitations whatsoever. This is truly a game changer for me. I also like the large energy gels for run course nutrition, much easier to carry one big gel than a bunch of smaller ones. So happy to have found precision hydration, cramp will never be the deciding factor in my performance again.
Best Electrolytes on the market
Great customer service!
Works for me
For years I struggled with fueling and hydration during marathons and long distance triathlons. After trying a multitude of brands, I stumbled on Precision hydration tablets and gels and my stomach has thanked me since. Fueling is different for each individual and is a trial and error process but I recommend anyone to start with Precision products and see how it does for you. It sure works for me! Luc
10/10
Fantastic products, the first gels I've found that sit well on the stomach!
Gods experience
Not to many sugar and great to maintain a nice balance of electrolices, sodium, etc
Taster Pack and Gels
Gave this a try after doing the nutrition plan online. gels are fantastic, really tasty, no mess, really a game changer. plan said i was one sachet of PF1500 every 500ml of water, i adjusted to half/three quarters of a sachet as the new taste was quite strong for me. maybe through time my taste will adapt. Done a 5 hour cycle with a few gels and felt great afterwards. Definitely the best nutrition i have had. my only flaw was there was no tablets in my taster pack. Amazing company to deal with, very customer focused, handwritten note with delivery, which is a nice touch. quick delivery. really good.
Love these products
Loving everything about these products. The large gel leaves less to carry and the high sodium really helps with how much I sweat!
Optimal Electrolytes
Super quick delivery and used the electrolyte’s on a uk 24hr event in 36 degrees No cramps. No feeling sick They work well! I’ve used Sucseed’s for the last 10 years. Not anymore ! Very impressed
Great taste and gentle on the gut! Perfect for long training and racing!
I have now been using Precision Fuel and Hydration products for 12 months and my performance in races has never been better: top 10 at Marathon des Sables 2021, 2h35 marathon PB, sub 33min 10km, top 10% ranking at UTMB 2021... Doing a sweat test and planning my specific hydration needs based on that personal value has been a game changer for me! Ultra-trail races require an excellent understanding of our own physiology as we sometimes race for more than 24hours. That inevitably means a high intake of carbohydrates and good balance of sodium. In 25 years of running and testing different brands, I have not found a better one than Precision Fuel and Hydration. Thank you!
Overall great product!
Great consistency, not too “sweet”, great support from team to get the right products
Nutrition plan and products
The free nutrition plan which was provided when I first signed up was really very useful. I am relatively new to running long distances and the wealth of information available on the subject of nutrition was initially a bit overwhelming, so I found it really helpful to have this clear guide that was tailored to me. The 1500 sachets are great, they have a really mild flavour so aren’t unpleasant to drink unlike some others. The little tablets are so convenient and take up no space at all and the gels also taste pretty good and don’t upset my tummy.
Precision Hydration - No cramping
I have been using these products from Precision Hydration for some years now. I have always suffered with cramps during and after events for years, but this has greatly diminished with the use of these products being tailored to my needs. In 2019 I cycled in the humidity of Cambodia and Thailand with no issues using the products and soon to spend 8 days cycling through Thailand again.. Hence easy to pick products that I class second to none.
Recommended
Worked well plenty of energy and the taste wasn’t bad unlike other gels I have tried
Conquering the cramp
I cycle for pleasure and as well as long club rides have taken part in some of the big sportives including the Marmotte and Etap. I sweat a lot and would often suffer with cramp on long rides. I just put this down to not having my hydration under control, rather than the type of hydration used. My first encounter with Precision Hydration was during the Marmotte at a food stop just before the summit of the mighty Galibier. It was a very hot day, I had been cramping on the ascent, and struggling to take on my normal hydration. One of the team at the food station could see I had been sweating heavily and filled my bottles adding Precision Hydration tablets. I was a little uncertain, how they would taste (due to the sodium content) but was pleasantly surprised, they tasted good, and it made it easier to take on drink again. I did complete the Marmotte. Covid delayed my addressing this problem, but eventually I contacted Precision Hydration, took the sweat test and placed an order for the 1000 and 1500 tablets and sachets. My first real test was a club ride around the Isle of Wight. I rode with a mixture of my normal hydration and the PH tablets. It was a very hot day and I did start to cramp, however later in the ride than would normally be the case. I was using my normal product and in the other bottle PH1000 tablets. If honest I was probably not drinking enough, and had still not managed my hydration routine properly. After a little more trial and error I have ended up with a system that works for me, and has allowed me to undertake some big rides cramp free. I now use only PH hydration products and have opted for the 1500 tablets over the 1000, and I take on fluids more frequently. I also hydrate using PH the night before and the morning of a ride, as the team advise. As I write this I am about to sign up for the 2023 Maratona, my first big overseas ride since switching to PH, looking forward to the challenge and "conquering the cramp".
Exceptional products
Fantastic products supported by a really good easy to navigate website. Can’t recommend them enough
Great products and brand
Great products with speedy delivery!
Lives up to high expectation
First came across you on a Podcast by Trivelo, your products lived up to the high expectations! I like how they're based on need and not on flavour, but that doesn't mean they don't taste great, because they do! One of the few brands of fuel that don't mess with my stomach during the run portion of triathlon, would highly recommend!
Excellent
Excellent fast service, quality of the products is the best I’ve used! Genuinely can’t recommend this company enough!!
Great for heave sweaters!
Great products. Saved me from Texas summer.
5 star products and customer service
So impressed with the service and the product. Amazing personalised help with fuel and hydration via a video call. Followed by the products which have improved my training and recovery. Thank you so much
Life Changing
I have suffered muscle cramp problems for years while training and competing in Multisport events. Nothing I tried seemed to work, until I tried Precision Hydration 1500 and 1000 products supplements. At first I thought I was simply getting fitter and the on set was being pushed out but then I deliberately skipped taking the 1500 Electrolyte the night before a long run and sure enough by 19Km the first sign of cramp started. The following week after taking the Electrolytes the night before and some the morning of the run, after 25Km no problem and then another 20 mins on the bike to finish and still no cramp. This could be a life changer...!
Fantastic results for a beginner runner
I’ve just read Vassos Alexander’s book ‘How to Run a Marathon’ and Andy Blow is mentioned in it. A running friend then also recommended I try the products as part of my training plan for my first half marathon. I’m now taking an electrolyte drink one hour before a long run and it’s made an enormous difference to my energy levels for runs >10k. The 30g carb gels (and the caffeine alternative) are great for popping in the smallest back pocket, they’re easy to open (even with sweaty hands!) and they too have improved my performance. I’m never looking back, these products have changed my life!
Energy For race day
Quality products, easy to open in a race, 30g carbs packaged are good to plan race intake
100% recommended
PH is my go to nutrition for electrolytes and salt tabs. Never let's me down on any long run and the service is excellent
Worth a tri 💪
One of the best I have tried, tastes good, I would definitely recommend
Salt & Gels
Great company selling great products
Uncomplicated hydrating and fueling
Easy to use. Sodium & carb amounts clearly labeled. Clean product
Good quality
Awesome experience, very good quality on the products that I have tried so far.
Fueling for Success
All products I tried were easily digestible had great flavor and kept me well hydrated. Other products I’ve used didn’t have the sustainability like Precision. I had the energy and focus to complete my long run training with no bonking, cramping or headache.
introductory review
Precision hydration was great right out of the gate. excellent choices in the starter pack, and these products are very compatible with my Fondo training. Taste great, easy to digest, and they work. The gels and the electrolyte tabs are bang on.
Best of the rest
Great products , definitely helped with all my Ironman training and can’t wait to see my results come race day
Great products
Great products! The gels are easy to open and take with a neutral flavour. No stomach issues either. As a salty sweater i’ve enjoyed the electrolyte sachets and think they’re making a difference to my hydration. Mainly use them for my longer runs.
Love all these products
Super helpful website explaining products and showing ingredients and nutritional facts
Best for pre and post race hydration
Helped me stay hydrated before a very early morning tri
My new go to
Quick, easy, and coherent nutrition plan with FAST shipping
My go-to for electrolytes and carb gels
Great products, excellent service and really helpful support team.
Really Helped
Hydration is a real challenge for me but the 1500 products have really helped me out a lot.
The best and most balanced gel
As someone who typically struggles with gels for nutrition over long distances I found these to be perfect. Provide good energy per gel with the fairly neutral flavour meaning they don't get too repetitive. Would highly recommend and the personal nutrition on the website is really helpful
Eliminate cramp with Precision Hydration
Easy ordering, quick efficient delivery.
Great Product
Great taste, the tablets are perfect for replenishing bottles on a long ride. Doesn’t bother my gut at all. Perfect for those of us that sweat a lot. Price is reasonable for the quality product you’re getting.
To cramp or not to cramp
I am just 60, been running for only four years and have now started cycling. I have (had) a cramping issues. I used your products without much guidance but after yet another cramping incident I took it seriously. I had a sweat test (as you recommended) read all your articles on the subject and then had a free consultation with one of your guys in the lead up to the Manchester Marathon. I followed his advice and the problem was largely solved. I am now training for a middle distance duathlon (shame your guides don't have a duathlon version) and the Amsterdam Marathon. I will be following the advice previously given. I have also just purchased some of your gels X 3 - I already re bottle my gels as hate opening them and having sticky fingers so your product seems perfect. And can't wait to try the free Glucose monitor - the wife hopes I don't like it !!
Great Products!
I followed the recommended fueling and hydration plan using the gels and electrolytes. They worked great on my long runs.
Backed by Elite ✅
You really cant beat the science backed nutrtion strategy, followed by the flavourless offerings it really puts it apart from the rest of the crowd
Gels and Electrolytes
Gel - too sweet for me. Electrolyte sachets and tablets - really good - suit me well and have made a big difference pre and post long runs
Longer run boost and hydration
I had no idea how important these were and how effective they are on those longer runs particularly. They really help with an energy boost and hydration. Taste just fine and will be using them for all my longer runs.
Product Review
Great website, very responsive and helpful. The products were far superior to other products I have tried and have kicked my long workouts into overdrive.
Easy sure hydration
The first time I used this hydration product I had the confidence to run stronger and longer,
Gels and PH1500/PH250
Used the gels in training. Excellent taste with zero gastric discomfort (intake 90g of carb per hour). A separate review stated they tasted slightly like strawberry jam which I would agree with. Taste and texture is surprisingly similar but very easy to take onboard. The PH 1500 tastes excellent and absolutely delivers. The PH 250 is excellent for a job such as teaching where bathroom breaks aren’t as easy to come by so you can’t constantly guzzle liquids. I have used multiple products from other companies and so far this is the best. I have purchased a sample of the caffeine gel and salt tablets and look forward to testing them.
Feel fresh even on long, hot sessions
Having learnt the hard way during a middle distance triathlon in a heatwave what can happen when you’re not properly hydrated I used the PH questionnaire to figure out that this was probably the right product for me. Having tried it on a few 4hr+ brick sessions in hot conditions it’s made a clear difference and I finish feeling like I can get on with the rest of my day without feeling the need to down pints of water to rehydrate!
Highly Recommend
Brilliant - I had a great video call which was fascinating on what fuel can do to our bodies to help endurance and recovery. Chris’s knowledge was excellent and able to customised my need for upcoming Ironman Barcelona!
Quality product
Used PH for racing since Jan 2022. Really pleased with how long I am able to continue to use it without feeling sickly which allows me better able to continue eating. Highly recommend 👌.
Can't fault anything!! 😁
Amazing tasting quality products with a friendly customer service that matches. Any questions answered in great detail quickly. This is now my go to for all my nutritional needs. A real class act.
Great Products to try!
Love the products from Precision Hydration - tastes great, super convenient and fast shipping! I really enjoyed using their tool to help figure out what I needed to buy.
Great products, great company.
Very good company to deal with. Easy and efficient.
Hydration Solutions for Summer
Great products for the most hot and humid places aka South Florida during the summer time
1500 is where it is AT
Precision Hydration is fantastic! I'm a very heavy sweater so used the 1500 drink mix and electrolyte tablets. After a 7 hour long brick session I feel noticeably better and much more hydrated. Great stuff
Very Pleasantly Surprised
I have been doing endurance sports for a while now. However, it was not until I started training for a 70.3 Triathlon when I became aware of PFH and its products. I think your hydration products 1500 and 1000 not only work very well but they are very pleasant to consume. From the slightly grapefruitish flavour of 1500, to the bubbly 1000. As for the 30 gel I love how they are assimilated and its very pleasant flavour. The caffeinated gel didn't create any issues for me. In sum I cannot say enough about them.
Great product
Best hydration products I've used, really notice the effect of the higher dosage
Couldn't do it without you! Thank you PH
Discovered PH at a Maverick Race event and I'm now hooked. Serious improvement in my weekly training, pre-race hydration and after race hydration. I kicked off with the starter pack, but have since picked up MONTHS of supplies maxing out on the 1000, 1500, packets and tabs + a box of gels. Great work guys, keep it up!
Great product
Great product!! I use it on all my mid to long workouts.
Great Product and Road Tested in +27 deg C
Used these whilst riding I. The Sierra Nevada in Spain and it was hot. No cramps, digestion problems and whilst I cannot prove it I think they saved me during the week. Oh and a great neutral, natural taste
Professional level products
Fantastic products that have taken my Ironman races to the next level. Cannot recommend precision hydration enough.
Great Products - suffer no more !!
Really great products and good advice from the team too. I've suffered with cramps in a few long distance races recently and was introduced to PH. I took the sweat test and then ordered the starter pack. after using these products for training and racing I can honestly say I've felt better afterwards, recovery times feel shorter and I've not suffered the same during exercise. The products taste ok too, if you add the hydration tabs to a juice you don't notice the difference to flavour either. I can't say too much about the gels as I've only just started using them but so far I am impressed.
Improved performance
PH1500 and 1000 made a massive difference on my last 70.3, they taste good and are easy to prepare but mostly hydration was so much improved.
very good
the taste is great and the products are well balanced in carbohydrates, electrolytes ....
Feeling strong
Have felt able to push for longer and recover quicker whilst using the hydration and carbs
Solved all my nutrition problems
Changed the game for me!
Love these products!
This company has great products, especially the gels! They are so easy to get down. I’ve used so many gets and had issues in the past, but after using these for nearly over a year I’ve never had any issues. They have amazing customer service and great products, what’s not to love!
Testing out the starter pack
I started experimenting with electrolytes after suffering with some cramping during the later stages of training and races, cramps in the calves, feet and quads primarily. I did the basic questionnaire and realised that the basic amount of sodium in other products was not enough to prevent those and determined that I was a heavy enough sweater and wasn't taking enough in and wasn't timing it correctly either. After using the drink mix before a big training session at the weekend and supplementing during training with the capsules and tablets during the sessions (mainly 5 hour rides) I have noticed some big improvements especially in the later stages. Been using their products now for about a month and they definitely work for me. Highly recommended this to anyone!
Helping a heavy and salty sweater
Having tried various other products I ordered a range of products to help with my training for the London Marathon. Precision Hydration have set a new standard with everything through from the customer service, tailored plan to suit my needs, and the products themselves. The taste is good and by taking a combination of the products I've been able to not only complete my runs, but also finish without severe pain or cramps
Highly recommend!
The electrolyte sachets and energy gels helped me a lot during my training and on race day. So much so that I have placed a new order. I can't recommend PH products enough.
Grateful
Fueling for distance training & races has always been a mystery to me and my body usually didn't agree with most products I've tried in the past. This is no longer the case which has given me the freedom to enjoy the things I enjoy on a whole new level
Excellent products
Really great products. Simple and really effective and have used in training for an Ironman. Also followed with a video call with Greg who was really helpful and helping me to perform better!
Excellent quality!
Can’t complain, found the sweat test extremely helpful and very informative, learning what I did helped me get through my first ultra
Athlete Hydration
Great for athletes that need electrolytes but don’t want a lot of sugar. I prefer not a lot of flavor when I workout, but Precision has just enough flavor to enjoy.
Favorite fuel
These are the best products for fueling workouts! I’ve recently been using them for 6 plus hour swims and have had great success. The taste is great and no upset stomach.
Salt is my saviour
I started to preload my salt before long run and bike after I heard an interview with Andy Blow. I knew salt was important but I don't think I ever realized how much I needed. This PH1500 has really changed how I feel on my long run/bike and how my legs are afterwards
Great product, need to get more exposure
I started with a starter pack. The 1500PH is for me too salty. I have to split it in 2 bottles. The taste is really mild which is great. One of the big draw back of drinks with carbs is that they give you this thirst effect. My current racing solution was 2 bottles of maurten 320 with 1 nuun puck in each + 3 gels on the bike. The puck are around 350mg of sodium and maurten with 400mg. I did try maurten with a PH 1000 puck on a 35 degrees day (feel like 40) and this will be my go to for 70.3 WC in St George. As for the gels I was very surprised they are quite good. The only issue is that ironman promote maurten and we have a major discount on the gel box. I think one major improvement that you could do is to sell PH 1000 in plastic containers of 700g for example for day to day like biosteel that would make it more affordable when you use 1 or 2 pack per day. Overall it's a great product that have an edge over competition since the concentration of sodium is higher and really suited for long course triathlon. Best Sebastien Binette CEO, #TeamData, advanced analytics Consultant
New convert
So easy, great advice, lovely products and so far it seems to be doing the trick.
Essential kit
I got the online fuel and hydration plan for my main event, bought the stuff and did a trial 40mile hilly ride. No issues and the raw flavour that I was unsure about I was glad of. Very good. Just restocked up for more training use ahead of the main event. Being given the plan and when and why to use the certain items is fantastic!
Great products, great group of people!
I love the fact that they sent to me a plan to fuel and to hydrate for my next big race, I am also delighted to know that I can call and chat about my experience with the products and adjust whatever I need, the products taste delicious they are easy on my stomach and I am getting almost no cramps!!!
No more cramps
I have had problems with cramps, after upping my electrolyte intake with these producs I have not had an episode since
Love it
I ordered the starter pack, and I've really noticed a difference in my performance. With PFH my upcoming century ride is going to rock out!
WOW
Treated as an individual athlete with top service and a quality product to match.
Great Products, Great Advise
My experience with The team at Precision Hydration has been great. I’m planning to do a 200 km ride later this year and and Sean O’Mahony has been very helpful in coaching me as to how much and how often I need to eat and drink during a long ride. I have been using the Precision Hydration 1500 packets as well as eating at set times during my rides and have noticed a big improvement in my energy.
Great electrolytes and gels!
The additional electrolytes and gels were just what I needed to beat the heat. The gels seem to work exceptionally well and I wish I knew the secret ingredient. 😀
Best electrolytes
Great products, amazing taste
Happy return customer
Would recommend. It’s my second time buying these sachets, as they’ve stopped me suffering from headaches after training (running and cycling) on hot days.
The holy grail of hydration
These electrolytes are so clean...not overly sugary like a lot of supplements. They've made a HUGE difference in my training for an ultra endurance event coming up, esp. in the humid & hot Florida heat. Love that you can take them on the go too.
Great for POTS!
Our daughter developed POTS. She uses these products while away at college. The packets fit easily in backpacks, purses, etc. The tablet/tubes are more economical for in her room.
PH is legit
I began using Precision Hydration while training for my most recent marathon, and have noticed a substantial difference in the improvement of my training. My sessions are stronger, last longer, and I feel using PH will pay off on race day.
Life changing
Brad helped me out BIG TIME. Did a sweat test and got me totally dialed for race day where I felt GREAT! Thanks so much to the PH team at Edmonton for the Canadian Open. I feel like my entire triathlon race strategy is different now
Preliminary 5 star review (more to follow!!)
At the outset, this is not a long term review, as I have only just started my Precision Hydration journey. I am a heavy and salty sweater, and have always struggled with cramping during my middle distance triathlons - I am looking at PH products as part of my attempts to overcome this. To date, in my training the PH1500 and Electrolyte Caps have worked well as part of my nutrition training. However, the real test will be me completing the upcoming IM70.3 Sunshine Coast in just over 5 weeks, a race that last year I ended up walking too much of the run course!
Great products and people
Great products and support. Learning to use electrolytes properly has been a gift to my fitness and training. Not too sweet just simple product to fuel longer workouts and support hydration.
BRILLIANT discovery
Finally a product that saves me from cramping
Great products!
Love the product, i think a rewards program or something would be good i just spent over $300 something along the lines of a bottle thrown in would be great similar to elitesupps spend so much and you get a freebie.
Game Changer
So I recently began using PFH products. A few things caught me by surprise. The first being, through the use of the fueling strategy that PFH recommended I realized i was way under hydrating, and not consuming nearly enough sodium. After taking their plan, and implementing it into race simulations, and training. I noticed considerable performance changes. Taste is great, decoupling of sodium/fluid and carbs allows for easy changes on the fly, with out compromising chances for GI. 10 out of 10
Excellent product - Highly recommend!
I contacted the guys and asked for advice about my fuelling needs (mainly around hydration) as trained for a marathon. I have a stoma so staying sufficiently hydrated can be tough. I was recommended PH 1500 and it’s been a game changer for me. I’ve noticed a huge difference in myself when training (especially on long runs) and I’ve got through sessions feeling stronger for longer. It’s also aided my recovery. Plus it tastes quite nice and sits on my stomach well. I would and have recommended this!!
Getting it right
Everything has been great. After the sweat test, having the one on one video conversation has changed my fluid and electrolyte intake for the better.
First impressions (excellent)
I was looking for fuel for my upcoming ironman after trying various other brands and after a quick questionnaire the guys at precision hydration recommended a few products. After using them i can honestly say they were exactly what i was looking for and fuelled my sessions perfectly.
Say goodbye to cramps!
As a heavy sweater, I used to have cramps quite regulary while doing longer workouts, especially in warmer conditions. When I started to get more serious with triathlon, one of the first area's I improved, was my nutrition. Precision Hydration was the only company to answer to my salt needs and even helped my decide what product would be best suited for what moment or training/race.
Great nutrition plans - clear to understand. Fantastic Gel.
I am following precision hyration for a while now and decided to give the products a try. very interesting blog articles, where I learned a lot about nutrition. I like the strait concept and the recommendations. Orders are delivered very quick. The gel is fantastic. Different than others - like they said.
No more DNF's
Five stars experience, and for me, is a real gamechanger products.
Beat the cramp
Suffered with cramp whilst biking and triathlon this product has put a stop to that I would definitely recommend.
Love these products!
I've been using the hydration products during longer runs for about a month or so now and I won't be going back!! I used to get headaches after long runs- no more! Love the neutral taste, easy to drink. Tried the capsules today, though large they were easy to swallow! Will be using on London marathon race day!! Ive recommended to friends already!
Saved my races!
I used to cramp up during races. Precision Hydration hydration plan and products work! I looked for a long time and was very sceptical but nowadays you’ll find me pre-fuelling for my long runs and carrying a bottle of PH hydration on every long and. I also start every marathon with a bottle of 1000 PH. For me it has been life-changing. Thank you for saving my races!
Indispensable for my first marathon
Really impressed with PH products which helped me complete my first marathon in 3:37 at age 50. Drank a PH1500 drink the night before and morning of the race then 6 x PF 30 gels and an electrolyte capsule (1 of each every half hour during race) drinking water at every water stop. The dreaded wall never materialised nor the equally dreaded cramping or digestive issues. The last 6 miles were my fastest, was amazing to finish strong. Other brand gels didn't sit well in training but PF gels were easy to get down and the high strength electrolytes solved previous cramping issues. Here's to my second order powering me through a sub 1:30 HM in a few weeks!
Game changing fuel
In my first marathon training block and have been really really struggling with finding a fuel source that didn’t irritate my stomach and cause GI issues. I used the salt calculator online to help me figure out I’m a super salty sweater also which likely wasn’t helping matters. I tried out the chews, salt tabs and the 1500 pre run and the combo was a complete game changer. Last week I finished a 3.20 hour long run without any bother using the precision fuel products. The lemon and mint chews are also absolutely delicious which means I look forward to my long runs where I get to eat sweets!!
Heat Training Success
I'm a heavy sweater, and a very salty sweater. I get white lines all over my kits and clothes, have been known to walk out of the gym from a 3 hour sweat session with a salt mustache (yep, got funny looks and everything), 5-10 minutes in the sauna and I'm absolutely drenched, the whole 9 yards. For the last 4+ years, every outside workout thats longer than an hour in the heat (anything above 90 degrees F) would result in BAD headaches, feeling nauseous and all around crappy. The headaches could last anywhere from 4 hours to 2 days, I found out that I'd get a little bit of relief from drinking electrolytes and a bunch of water. So I knew I needed something during the workouts. I tried double-triple strength electrolyte Mio, LiquidIV, etc. Although these helped, I felt like it only scratched the surface. So I'd continue drinking these throughout the day. Fast forward to a few weeks ago, my second day of a back to back long training weekend for Bigfoot 200. I decided to try a completely new electrolyte and sodium replacement: Precision Hydration 1500. Yesterday was hot, and there's no doubt in my mind that it would have ended with a killer headache because my shirt was again drenched and I already started the run pretty fatigued from the first long run the day before. But somehow I was coping with the heat way better. I ended my 17 mile run yesterday feeling like I could run another 10 miles even though it was getting hot. Although I only had one bottle of the PH 1500 formula (I probably should have had two bottles according to their recommendation), I felt AMAZING. After my run I even went paddle boarding and got even more roasted in the sun 😂 when typically I'd beeline it home to get ice and in a dark quiet and cold place to ride out the headache. So with all the sun exposure and heat, I was able to avoid the extreme headaches and crappiness with just one packet of Precision Hydration. Anyways, thanks team for helping me power through the extreme temperatures! So stoked to have found a solution.
game changer
great products. definitely made a difference in my training and race day performance.
Amazing Precision products give boost to my training
I found the Precision website so informative and found the delivery of the products fast and the communication very personalized.
Precision 1500
Great Product, I used the online tool to see was recommended and this does what is says on the tin, since using the 1500 powder my cramps after a hot or long ride almost down to zero
Utilizing online calculator helps.
Very happy with the online calculator. Was able to determine a good plan, and when testing with a long ride it worked better than my current plan.
Using these in the concentrate I need has helped with hydrating on long spins and training .
Fantastic products always delivered quickly
Managing to the Tokyo Summer Heat
Based in Tokyo, Japan, the Summer heat and humidity is exhausting and can lead to heat exhaustion and dehydration if you are not correctly hydrated. Precision Hydration products ensure that I can continue with my training intensity. Given that I have a high sweat rate, the 1500 hydration packs are a necessary requirement.
PH 1500
PH products are as advertised - quality that works, on repeat, I'll pay for that
Great company, great products
The website and ordering process could not be easier and the team are very reactive in getting your order out. I love the no faff products which are easy to ingest and have caused me zero GI problems. Would have like a bit valve to be included in the order for the bigger gels. Really good company and recommend them very easily. Plus - there is some very good advice available from them to help plan your nutrition needs😊
Nice and useful products
I’ve been using the electrolyte mix 1500 and carbohydrates 30 for 2 weeks each training sessions ( swim, bike and run). Despite the hot weather and the training load: no more cramps or gastrointestinal issues. I also feel less sick after the sessions. Need to guts-train more for a good carb absorption but I didn’t think it will work as good as that for me. 👍
Great Products
I have NeuroCardiogenic Syncope so staying hydrated is vital for me, after a DNF due to dehydration I switched to these & haven’t looked back. Completed an Olympic distance in 30c heat (no world records but I’m 55 now). Use the 1500 to pre-hydrate & 500 during race / training. Great taste & not sickly. Have ordered the gels to try. The planner was really useful.
good job
gels are great, taste good, keep me from being hungry, supports high intensity workouts. I wish the opening could be a bit larger so I dont have to put too much strenght into squeezing it.
Excellent products & service
The best customer service ever, and using the website questionnaire to assess & identify my hydration needs has made a huge difference both pre/post training. I recommend to anyone.
Game changer
Plenty of info about the products and very easy process to purchase. Quick to deliver
Top products
great service, prompt delivery
Great products, fast delivery
Great products, especially the gels which are the best I’ve tasted (very neutral) in the market. Quick and efficient delivery.
I’m a convert to PH👍
I’ve tried a lot of fuelling solutions and there are some good ones yes, but I’d have to say PH are the leaders. Firstly because the products are effective and tolerable-no weird tastes or nausea inducing rhubarb and custard gels! And secondly because they provide insightful advice. I’m a fledgling ultra runner at 68 but using the PH powders and tablets plus a few gels on my recent ultra, I conquered the cramp and the race in a happy 9 hours.I had cramp early at 16 miles on a hot day but the above plus some extra electrolyte tablets vanished it for the rest of the race. And the pre-race hydration and fuelling plan was a great guide. A lot of sense talked by these guys!
Found the precision hydration 1500 products has really helped with my training.
Great service and advice.
When the heat rises
I just rely on these products once the weather picks up and the heat rises. The new gel pouch was a game changer for me in a long race
Keep it simple 😊
Very nice taste, easy to drink and really helpful on the races and some hard training sessions.
Re-ENERGISED
Amazing, First class....Awesome!!!!!
Great products, even better customer service.
Very impressed with all these products so far. The gels are so easy to open with no sticky fingers afterwards. The consistency is really good, it’s not too jelly like and kinda melts away in your mouth. The electrolytes just work, there’s no big flavours to get sick with after taking 3 or 4 on a run. The customer service though is the clincher for me, when a company can’t do enough for you it’s a good sign and entices you back again and again, just like I have. Good work James and all the guys at Precision Hydration.
MMcK 1500
easy and pleasant to take
Life Changing!!!
Great people with a wealth of information! The sweat test guided me to the right product. I have suffered from heat exhaustion in the past. Nikki was incredible in assisting me to hydrate properly. Wow wow wow!!!!Thank you!!!
Swansea Vale Tri
Great
Can't fault these products
The PH hydration plan was absolutely fantastic. I suffered with cramp and poor hydration prior to these products. Separating my hydration and fueling has been brilliant. The products are very effective and convenient to use before and during.
Perfect product and professional
The experience is fantastic … and I haven’t got any problems with my stomach
Great products!
Easy to use and the flavor is great tasting, subtle and not too sweet. would highly recommend
Endurance in Adverse Conditions
I run in the heat of Phoenix summers. Hot, dry desert conditions are demanding on the body. I've had tremendous success with Precision Hydration 1500. My body feels and preforms better in endurance training and racing.
Great products and personal interaction.
I recently used the products on a standard triathlon to great effect. I’ve also had a video call with Chris who was very helpful and he followed this up with a summary of the call and further advice. I’d 100% recommend precision fuel and hydration.
Salty Sweater
You guys have been great. Only brand that is focused on salt and hydration. For heavy sweaters who log many miles on the bike and trails it’s a must.
First Class Products and Shopping Experience
Just a superb experience with both the shopping experience and the top notch quality of products. The online hydration plan helps guide you to the correct products….after trying them for a month or so they really do hit the spot. Also nice to a personal note and touch in the parcel.
No more cramping up
I cycle a lot in the tropics, using these hydration products has helped me stay properly hydrated and finally eliminate cramps during and after rides
These WORK!
These products WORK! The taste and texture are spot on. I've been using them on my hikes and I've been very happy with them.
Sacha review
My experience with precision hydration is always pleasant, quick easy to order and turns up to my house it a timely manner, I’ve not yet had any problems with orders but I’m sure it would be quickly resolved if so.
It just works
At first, I was not sure I liked the taste. That is what was good though. It doesn't have a strong taste so you can continue to drink it for hours and hours. Now I love the taste and it just works.
Feeling hydrated!!
I was told about the product by Robbie Britton while at western states 100
Top hydration
The gels are a nice flavor and easy to consume I find the 1500 good as a recovery aid and the 1000 good on the run
Hydration in Florida
I use the 1500 powder prior to riding and then take the tablets with me. I'm a heavy sweater that lives in Florida and after trying most products on the market Precision Hydration has performed excellent. The flavor is not overpowering as well.
Big help
I've been struggling after with a hangover feeling the day after long rides. The hydration test and electrolytes seem to have done the trick though!
Relief from cramping
Excellent products . Price wise there on par with anything I've used before but with a higher concentrate of essential minerals and electrolytes . I suffer from cramping , even though my training regime is intense enough that I shouldn't , so I found the PH site in a google search for solutions or treatment for same and ordered the above products . I've been using them for a number of weeks now and find that they seem to be helping and I'm not cramping so much and that's with a shift to a much higher intensity to my training plan .
Stop bonking!
I have always struggled with cramping and didn't know that my fuelling strategy needed to change - until a mate introduced me to Precision Hydration. Feel much better during and after each ride and can push harder! Happy days and thanks Precision Hydration Team!
Cramping solutions
Great products! Great website!
A great product for sport and everyday use
I've been using this product for about 2 years now and I'm very satisfied. They fizz a little but not too much. Tastes very good, not overpowering. I use them in everyday life and of course during sports activities.
Great hydration and nutrition for triathlon
Really quality products, mild tasting and work well for triathlon
Initial Use with Powder and Tablets
Followed the suggested approach and pre-hydrated with the 1500 powder for a hot weather bike ride. Really noticed a positive difference during the ride. Used the 1000 tabs during ride and run hydration but had some gas issues, nothing that hindered the workout but noticeable. Pre-hydrated with 1500 powder before a long open water swim and had no issues. Will continue with controlled implementation, but I am sold on the effectiveness of the products.
Game changer
Using precision hydration has been a game changer for me. A big issue for me was headache and fatigue with long sessions which are no longer an issue since starting precision hydration. No going back now.
1st TRY
I discovered these products from L.Chevalier comms. I like to try new things and I was really impressed by these products. Flavour are really good specially for long distance triathlon. Love it
Good stuff!
As a heavy sweater I decided to try the "max dose" 1500. Training for endurance events, I definitely feel better during and recover easier/faster when adding the electrolyte tabs or powder to my water bottle.
Reliable as always
Great products, which are simple, easy to understand and work well.
Helpful, educational and simple
Love how the products are super simple and easy to use. Love what precision is doing with sharing their knowledge with the world and helping everyone to become a better and healthier athlete. A company I’m happy to support.
Very good product. Very good service
After experimenting a lot of brands of energy drinks and gels, I've found out about PH and it became rapidly my favorite. The gels are excellent, not excessively sweat and deliver 30g of carbs. The hydration products are a must buy, mainly if your are an endurance athlete, since they provide you the must needed electrolytes that you need. Additionally, PH gives you a ton of information on how to plan and execute your fueling and hydration for a specific race. They are even available to meet you and address eventual questions. Very good product. Very good service.
Game Changing!
I got a starter pack after going through the hydration plan builder and used it all for a 4 day MTB Stage race. This is a complete gamechanger that I found completely solved all the issues I had been having previously with hydrating for longer races.
Nadav
Excellent products. Mainly the PH 1500 and the salt peels. The gels are good but a bit too viscose
Best products for triathlon
Fantastic! Love your products! Very fast an efficient sending all my products!
Best electrolyte!
For the electrolyte, i felt the difference when I used it in my ultra marathons. It kept me hydrated and I felt strong all the way. The fact it has some calories is plus. It's light weight and easy to carry during long distance running.
Best customer service
Great customer service from the team & a really palatable product.
Excellent choice of fuelling
Firstly, the initial 1-0-1 call with PH agent was super informative, easy to understand. Placing an order extra easy, product delivery super fast. Most importantly though the actual products are amazing! All of them! I noticed and felt a huge difference with my first long run, stayed hydrated without that weird thirsty feeling in the mouth and heart rate stayed normal. Did not overheat and I am certain it is due to correct fuelling! Second order has been placed and. any wait to taste the gels!!!! Highly recommend!
Nutrition Food From Precision i.e. Gels, Sweets and carb pouches
Great Products, worked a treat in my ultra races and they taste great **** Saved me nutritionally in many races.
Recommended
Easy to order, very quickly dispatched and fast delivery. I like the simplicity of one sachet per bottle and that I can use different strengths depending on workout intensity and conditions. Taste is very palatable too
Electrolytes program and how to use them!
Customer service is impeccable and very professional…they are doing an excellent follow up on my satisfaction! I really like the test concerning my needs in electrolytes before, during and after and event or training! I already recommended your big gel to my friends!
Hydrate properly with precision hydration
It’s been great so far I’m so glad I found out precision hydration through my fellow cyclist.
A solution to my cramping?
After a really bad experience with cramping at a long gravel race I had targeted, I came across an article that mentioned precision hydration. I answered the questions on my sweat rate and ordered a sample box with drink mixes, tablets, and a hydration plan. The next week, I followed the plan exactly for an 80 mile race in the heat. No cramping. I've been using the tablets in particular in my water bottles. I can't say for sure that my issues with cramping are behind me but following the precision plan from my online quiz together with the high and very high sodium products has helped me so far. I appreciate that the mixes are not too sweet and that they mix easily. The drink mix packets are easy to throw in a jersey pocket for refills. I'll keep using precision for the foreseeable future. Hopefully this is part of the solution to my cramping problems...
The secret advantage in seniors tennis
I play seniors tennis at an international level. Previously used to cramp after two hours or so before using PH products. Once I started prepping with the 1500/1000 sachets, cramps are a thing of the past. Now, I can easily last 4 hours or more with multiple matches and feel fresh like a daisy afterwards. I'm always telling everyone around me what they should be consuming...
Fuel for triathlon
Have been competing in Triathlon for a few years and have recently started using PH1500 for pre & post events. Have noticed a significant improvement in endurance and performance, also recovery seems to be greatly enhanced since using, especially with the 70.3 distance events. Have also started to use the PF30 energy chews which are extremely portable and a refreshing change from gels.
Fantastic!
Amazing staff! Always very timely with answering my questions (and I had a ton!). Products are great so far, seeing positive results from my cramping issues
This stuff keeps me from cramping.
The products have kept me hydrated.
Fuel better, perform better.
Had next to no experience with fuelling for endurance events but these were recommended to me by a friend as I was training for an Ironman 70.3. It's no exaggeration to say they have drastically improved my performances. Easy to use and tasty even when a little warm after 3/4 hours in the sun on a bike. Really happy with all the products I have tried.
Top
Best product for hydration
A very happy accident!
Having long avoided chemical supplements due to my delicate stomach and suffered in long rides as a result. I found the Precision Hydration guys almost by accident, but have to say they are separate from anything else I’ve tried. Genuine, massive improvements in endurance using the sachets as prescribed and then NO CRAMPING!! Great products with a genuine personalised feel. I’ve now tried the gels and carb powder and these are great too! They mix easy and taste fine. I would highly recommend these products and this company.
Innovation we needed to stay hydrated
Great products to control hydration. Gels are also very good, taste is light and pleasant. Nice to have the 90g gel !
I needed more sodium in my sports drink
I'm a heavy sweater and didn't know much about hydration which made me suffer at a hot and windy Ironman last year. PH had lots of great information and the only brand (I've found) with the adequate amount of sodium I need. I used PH1500 for IM Utah and felt way better and recovered faster. PH has worked wonders for me.
Great products at a good price!
Ordering with PH is always an easy & smooth process. Delivery times are as advertised and products are high quality.
Great products and simple strategy
Tried PH&F 1500 in powder and tablet form. They had great taste and i have had no GI issues. I have ordered gels and carb powdered drinks to try and finalize my hydration race strategy for the year. I’m confident their products will make a somewhat difficult process relatively easy!
Great help in warm conditions and water only fuelling
Fast, seamless order and delivery. It is not easy to isolate a single product, but my latest marathon was in hot weather (27°C when I finished). I initially intended to take one electrolyte capsule, but I packed 3 just in case. As I drank much water, I decided to take 2 caps (at 25k and 35k). While I bonked (first half in 1h25, second in 1h31), I did not cramp and I beat runners usually much faster than I. I had also drank PH 1500 the day before. I have just received chews, this product should be very useful for track sessions.
How I completed my first Ironman 140.6 with Precision Hydration
I just completed my first full-distance Ironman race this past weekend. I have done other half-distance races in the past with absolutely no hydration or fueling plan. Although I completed the races I was always left wondering "how could I ever make it double the distance if I feel this bad at the end of a half-distance race." I found my answer. My answer was to have a properly formulated hydration and fueling strategy. I found this strategy with Precision Hydration's knowledge and products. Just using their free calculator on their website I figured I needed to consume ~60g of carbohydrate and about 1.5 16oz bottles of water with PH1000 in it per hour while racing. There was also some helpful instructional emails that they sent me regarding PH1500 intake the evening and morning before the race. I simply ordered the starter kit and a box of the 30g gels from their website. On race day I executed the plan exactly as they had prescribed above. I drank my PH1500 the night before, consumed 60g/hour of gel while racing (for 16 hours!) and drank the PH1000 in my water bottles. Simple as that. When I finished I had plenty of energy remaining and my recovery has been expedient.
Game changer
I am an endurance athlete and was suffering from debilitating cramps after mile 20- despite my personal efforts to keep my nutrition on point. I could not get there. I did the sweat test and learned I was in the top 5% saltiest sweaters and was not coming close to replacing the salts I was loosing. Having clear data and using PH has changed my nutrition strategy and I have been cramp free for my long efforts!
BQ with PH
I decided to order PH products after hearing about them on a podcast. Having bonked at my last marathon, I was determined to get it right this time. Used the 1500 the night before and morning of the race. Had the 30g drink mix to supplement the water stops along the course and took a salt tablet when the hamstrings started to cramp. PH products are not sickly sweet like many products out there and provide you what's needed for your best performance.
Great product
Excellent product, I’m a heavy sweater and this product really helps me to keep on top of my hydration and salt loss.
PH simple and best formula
This is the best. I’ve tried several other brands and I always get stomach aches on the latter half of my bike rides. PH’s formula is simple and highly effective. I sweat a ton, so their mixture with high sodium makes them superior.
Must have
This product gives me confidence in my preparation for ultra races as well as a must have for race day
Bike/run hydration
Feel redt assured having each on board during long bike abd oma sessions. Alwsys in training for Ironman - 70.3 and full , so having reliable electtolytes is vital .
Fantastic product
Fantastic products
Cramp solved
Amazing products, completely stopped my constant cramping throughout the days really enjoy using them
High electrolyte content, good taste!
High electrolyte content with a good taste, not overly sweet/strong makes its perfect for during training and recovery
High quality fuel for fitness!
Game changer for my 70.3 IM fitness and performance! Expert coaching and listening from Greg. Excellent service from the entire team. PH prescribed a personal plan for me after getting to know me as an athlete and collecting training data. Website and communications also offers a variety of resources to learn more about all kinds of nutrition topics. I highly recommend Precision Hydration - fuel you can feel! Ryan E. Texas
Great company, great advice
Super simple quiz to see what my hydration needs were, quick delivery and personalised comms and follow up advice. Have just bought some chews from PH too, after one of their informative emails - looking forward to trying them out too!
Endurance Sports Made Easy
I'm participating in my first major endurance event, 29029, and Precision Hydration has come up with a great prep box for us which was full of electrolyte tabs and gels. As we progress in our training we can't wait to add the chews as well. They have been super helpful and provided a lot of great resources (how many carbs per hour, how much you sweat, etc.). Thanks Precision Hydration!
Excellent start!
The service, products and support from Precision Hydration have already been excellent. The 1500 solution which I am in the process of trialling appears to be being effective, has a subtle taste and mixes well with my existing carbohydrate drink. I'll be using the salt tablets during this week's long ride too. Thanks to all for the specific tips and advice thus far.
Best electrolyte!
As a salty sweater and a triathlete in the tropical region, these products suit me very well. It helps to replace salt loss during on the course and prevents cramps. It would be good to have some fruity flavorings to choose from.
3 weeks of use in all weather
No cramping or stomach issues with the hydration products, jells work as advertised and taste great!
Brilliant products for keeping you correctly hydrated
Have made a massive difference to keeping me hydrated ready for a race, and for recovery afterwards.
Excellent products
Ordering and delivery from PH has been a great experience , very easy to order with prompt delivery. The products have really helped with my hydration and resolved some issues with cramp that I was experiencing. I’d highly recommend the PH products to others.
Precision Hydration for POTS
I have a condition called Postural Orthostatic Tachycardia Syndrome - POTS. One of the treatment modalities for POTS is to increase sodium and water intake to help increase blood volume. I keep a few Precision Hydration packets in my car and in every bag I own, so they're always close at hand. These packets are really convenient and have a nice subtle flavour. This is one of the few hydration supplements with enough sodium in it to really help with my condition and I'm so grateful I've found it.
My go to for hydration and fueling
Great personal touch with handwritten notes sent with each order
Heat Training
Finally a solution for those "heavy" sweaters - no GI issues and find my performance can keep up with the heat now.
Great customer service
Amazing customer service and products. Mild flavor and good consistency that goes with just about anything and hopefully won't get that fatigue. Looking forward to using them on my next 70.3 and my first full IM
Perfect for individual requirements
Originally brought here by a set of 3 YouTube videos on fueling and hydration on the ‘The Run Testers’ channel. I hadn’t previously thought much about it and left it up to guess work. The Precision Hydration website helped me understand my personal requirements and make real plans that work. The products themselves are in nice accurate measures and easy to take on the move. This is now my product set of choice for long runs and races.
Unstoppable!
Hydration for all day performance
Top Notch Hydration
LOVE the hydration mixes! Convenient and a great product.
Precision Hydration
The product seems to allow me to hydrate completely without ending up with a belly full of water. I am able to complete my work out with energy to spare an no more cramping.
Always great
Always have had a good ordering experience. Quick shipping and easy customer service. Can’t go wrong!
Exceeding expectations 👍
A great customer experience that goes the extra mile with the free 20min consultation - a really great unexpected touch 👍👍👍👍
Awesome products and awesome company!
Great products and great company! I did a sweat test with Precision Hydration and I learned a ton about the way I sweat and how to properly prepare for training and races. Also, all the products taste great!
Electrolytes fantastic
Used the Electrolyte tablets leading into and the day of the Manchester marathon. Definitely felt the benefits in terms of muscle tightness towards the end of the race. Finishing the race without issue and a nice pb. Easy on my stomach and taste great also. The plan from the guys in terms of using them was spot on also.
Great and very convenient hydration
Easy on the stomach, great flavour, and kept me well hydrated during hot runs and races. I love that they are ready in individual dose sachets that are easy to carry and add to water on the go!
I'll stick around for the long haul.
I've had a great experience using PH products. The 30g gel made a difference in my last half-marathon race. I recently ordered new products and shipping was unexpectedly fast! Thank you.
PH1500 Game Changer
PH1500 Powder has been a game changer in my training. Refilling my sodium as I train has helped me train harder, and recover faster. I really like the the "barely there" taste. I get palate fatigue easily with stronger flavors and tend to quit taking in proper fuel and hydration. With PH1500 I am nailing my hydration and sodium needs, every training session! Thank you Precision Hydration!
Must have products for performance!
I've noticed more consistent performance during my intense workouts and can't wait to use the hydration packets on race day.
Game changer!
A real game changer for me! Used to suffer terribly with cramps during long distance runs and races. Was recommended the Precision Hydration system, used it during the South Downs Way 50 miler this year and had no problems at all, it did the job perfectly!
Great Product
Love using Precision Hydration for my long course triathlon training and events. Keeps my electolyte balance in check and allows me to race to my potential without cramping or stomach trouble.
Cramps are over !
Finally!!! No more cramps!! Thanks you so much, I can now go to (my) next level!
You should definitely try it, so far the best
Best combo ever. Perfect taste, no stomach issues. Best choice for heavy sweaters. Never failed on a race day.
Helpful advice and great hydration products
Super helpful advise and good hydration recommendations.
Fuel starter pack test
I've been using the products for 3-4 weeks now. The 1500 and 1000 drink have been great to get me to push stronger and not feel so dehydrated before a race. I've been also on long cycles where I fuelled only on the carb drink and the carb chews. For a 3 hour cycle I did 70-80 grams of carbs and was quite happy with how I felt at the end. (and didn't raid the pantry when I got home). The taste of the chews was ok, although it was sweet. I didn't feel nauseated at all or with reflux (as I sometimes did with other brands). Lastly the 30gr gel was a surprise, the design of the packet is brilliant, you can rip the top off without losing it (and littering), and it's a small orifice which means you can get a slow intake. The gel is thick and sweet, which for me during a run, meant I had to take a break between each gulp. thankfully the packet design allows for that without getting messy with gel all over my hands.
Great hydration products
Have just started using Precision Hydration 1500 and sweat salts. they have got me thru an olympic distance tri and a marathon without cramps or any other problems. Service and delivery have been great.
Salt
Great articles and fast shipping!
Sweat Harder
Cost high, used to do IM now ultra marathons - actually wonder is there an market for a higher than 1500 solution. I sweat heavily and a 5/6 hour race means a lot of sweat and therefore a serious recovery
Great product for hard training
Heard about the product somewhere randomly and thought to give it a go, best thing I could have done. I’m training a lot and this really tops up my salt levels, don’t have cramping and headaches after my long and/or hard workouts. Thank you!
The missing ingredient!!
The combination of getting tested, being explained what my body needs for training and racing and the product itself has been a revelation in how I feel when both training and competing. Their insight and the products has filled a large gap in what I was assuming was nutrition short-comings and I am now able to perform at a much higher level than before now that I’ve been able to get my hydration strategy customised to my needs all with the help from the team at Precision Hydration. I no longer have to worry about competing in warmer weather anymore which is helping me enjoy my triathlon journey even more!!!
Puts back what you lose.
Really enjoy these products. I hadn't paid as much attention to sodium needs before. I did the sweat test and followed protocol on a long ride. Finished strong and there was little physical fall off or HR drift. This was one difference I made so I have a strong feeling it was staying on top of my sodium needs.
No Tummy Issues, Everything I Need
Looking for a little more bang for my buck and these products were just that. Taste is great for the drink mix. The gel I quite enjoyed. I liked the pills for running. This brand was recommended by my coach and so far so good. No stomach issues at all!
Great products
Great products. I’ve used both gels and hydration tablets and find them easy to use and effective. Great customer service too.
Best product on the market
I used these for my ultra marathon in Sri Lanka and they worked well. I will only use them moving forward!
Great products and range
Love these products. Easy on the gut with no gastric issues. Gels give a good boost late into a ride and the tabs help stave off the cramp. The cubes are a great addition to the range. Like taking Turkish delight out on a ride.
Great Products
Excellent experience with the products
Precision Fuel & Hydration - Game changer
Have now raced with them in 2 70.3 races as well as training and they have been a game changer. Having issues previously for many years, they have enabled me to race to my potential.
A Great Option!
I’m still trying to figure out my ultra cramping issue in the heat.
Lasting longer in training and recovering better
This has transformed my training. I moved to a hot, humid area and was not adequately replacing everything I was losing through sweat. Using PH1500 before and during my long rides and runs has vastly improved my stamina toward the end of the workout and also my recovery.
Awesome
The taste is surprisingly pleasant but the biggest thing is that I haven’t felt quite as fatigued as I normally do. Love the products
top
quick sending and effective produts
Great stuff all round
1500 Hydration packets appear to have successfully stopped me cramping on rides over 4hrs! Gels have the texture and the opening system to make it super fast to get in 30g of carbs when racing. Chews have now become a staple of my training nutrition. So good.
Hydration
Top class product
Best product out there.
Great product- replaces the correct nutrients I need. They all achieve the best results. I have never cramped up/crashed thanks to using the products. Not only that they taste great too. Many Thanks
I feel hydrated
Very good customer service, it feels very personalised
Great products
Brilliant products that taste great! Great customer service as well!
Do your research
Tried ph years ago when i started running, to be honest i didn’t work for me, looking back i never did my research, never read the instructions properly… was told by my coach to try it again, this time round i read everything, did the sweat test, and this time its worked. No more cramps, dehydration sorted, drink it night before a long run, ride or triathlon, just before an event and during, haven’t had cramping issues since! But for me i do need solids with it. Definitely recommend it to anyone
Shockingly good
They all do what they are supposed to do. They all seem to suit me n my Body. And I like the multi colour stripes.
Amazing Products
I am a triathlete who sweats a lot and these products are great with no stomach issues at all
Great product!
Precision Hydration gives me the right amount of electrolytes my body needs to keep pushing on! The flavor profile is subtle enough that I can mix it with my racing nutrition and not be overwhelmed with flavors.
Nice packaging, taste and performance
Did the 3 question assessment, got the product and am really happy with no cramps and well hydrated. I was a Nuun user but I like the convenience of the packets better.
A game changer
Amazing products and excellent service, Cannot recommend highly enough.
Cramping during endurance events
After cramping at my first 2 Ironman races in 2017 ( South Africa & Kona) the guys sweat tested me and suggested PH1500 and salt tablets. The precision hydration products have been excellent and have gotten me through all of my endurance events since those first races.
Game changer - great product
These products have been a game changer for me to train and race on a high level! Since I collapsed during a race because of a sodium deficiency I'm using it in my daily triathlon training and races! I feel stronger and I recover well from hard training sessions!
Took a chance with PH and and grateful I did!
Super easy to purchase from.
No more cramping or post race headache!
After several issues with cramping in the heat during triathlons, a friend suggested I try precision hydration. A quick quiz indicated I likely had quite high electrolyte losses when competing in hot conditions. I have trialled both the sachets and the tablet tubes. Both work equally well, no more cramping and I no longer get my typical post race headache. I like that the flavour is mild and the products are not filled with artificial colours. The team are very responsive to your queries and I was impressed by the studies and information which was readily shared. I would like to see the powder available in bulk...All those little sachets are not good for the planet! Overall very happy. Have already ordered my next supply. 😊
Neutral and effective
So tricky to find a product that nails the minerals in the right proportions, and has a neutral flavor --PH 1500 does this for me!
The Electrolyte Capsules,PH1000,PH1500 packets and PH Electrolyte Tablets
So far so good with all the problems I have used. The salt tablets helped after a long ride after getting cramp. Taking after the ride remedied the cramp. Good tip is take them during ride so last I brought 2 with me as the weather was warmer. They did the trick as sweat very hard lose quite a bit fluid and sodium during my ride
Tastes good and works.
As a salty sweater, I have always struggled with cramp at the end of road races, but using the PH1500 and PH1000 recently seems to have solved the issue.
Top products
I have been using precision hydration over the last few years and have been very impressed. I feel there are benefits while training but I have noticed it a lot with my recovery from a session. I have always struggled after session and especially hard session with recovering but since using these products I have felt so much better a definitely recover much quicker.
Fantastic products
I’m a really heavy sweater and these products are awesome for balancing my electrolytes whether I’m on the trails, racing, training or banging out a feeble turbo session (my first go I forgot to turn the smart trainer on- but I didn’t forget my fuel what a grind)
Hydration Specialists
Very good advice / strategy on hydration which has made a real difference for sweater like me. Highly recommended.
Great product for my 70.3
I used the hydration plan before my 70.3 race and it went really well. I didn't get cramps on the bike or run. I really like how the products don't have a taste to them as I mix them in with my carb source. Overall I really do like them. Also if you haven't already set-up a call the team is great!
Gamechanger
Increased energy and quicker recovery. Game changer!
Thanks you guys
I think most amateur endurance athletes get their nutrition and hydration wrong and I was definitely one of them. I was always struggling to complete sessions feeling strong and being able to go again either on the same day, for example doing a brick session, or the next day. As I’m a massive sweater, I decided to do a sweat test to understand my sodium consumption and also my carbs intake per hour. I then started using precision hydration during Ironman training based on expert recommendations. Well, IT CHANGED MY LIFE. I feel so much stronger and I’m able to push that bit harder every day. It has also given me peace of mind as now I know exactly what I’m doing. I’m getting better every day and I can’t wait for my race at Ironman Port Macquarie on 1st May🤞🤞💪
1500
I listen to the Team Oxygen Addict and they got me onto PH. I have used the 1500 for my long rides and found them very useful. I have now ordered the gels to see how they go on my stomach.
Upgraded Hydration
My hydration has been instantly upgraded. Sweat test allows a true tailoring that allows a precise plan.
Game changer
These products have been a game changer for a novice to gain fitness and fine tune fatigue and cramps, the crew's advice has been great and I'm progressing with my sports and won't us anything else.
Statisfied with this product
Very good products. I use them before running
A super sweaters dream product
Super helpful staff with fast shipping and a great product that meets the needs of a super sweater easily and cleanly
Would Recommend. Varying strengths of products is a major plus.
The powders have been great for staying hydrated during my longer and sweatier rides. I choose either the 1500 or the 1000 depending on the length of ride and how much I'll be sweating. The tablets have been great for after a ride to alleviate any headaches that might come up due to a lack of electrolytes. Overall I am pleased with this product, especially with the varying strengths. Oh, the taste is great too.
Didn't know what I was missing!
Didn't really know what I was missing by not incorporating sodium replacement in my on bike nutrition protocol. Precision Fuel and Hydration has really improved my performance and recovery above my previous efforts focused on carb only replacement.
Best products on the market
I have been using a range of products for Race Across America in June and I can honestly say I’ve not had better results or products!! Whether you are taking tablets for your water or the gels on the ride you know you are in safe hands. The involvement with the PH team is flawless!! They are always there to help.
No More Cramps / Better performance
I was suffering from bad cramps almost after every session, and i had no idea what I was lacking in my hydration. A quick call with o e of the Sweat Experts, and they believe it was the lack of sodium Intake. Taking the advice, and directions, not only do I no long get cramping, I feel more comfortable when exercising, not bloated from too much plain water and better hydrated. My performance has increased significantly on endurance events. A hydration product, and a great team that are willing to spend time and educate you about your body and the effects of Incorrectly fuelling and hydration.
Great advice, great products
Video consultation was excellent, with great advice. Company came highly recommended and they haven't disappointed.
Hydration and carbs
Really like the taste plus does the job as advertised
Indoor trainings must
I train nearly all the time indoors ob the bike, it is warm and sweaty All.of the products really help to reduce the cramping feeling under the sessions and even after. The capsules are even easy to take with me when I ride outside in the summer.
In love with PH
Love the products, service is great. there response is so quick to
Triathlete eradicates cramps
Discovering PH products in 2019 was a game changer in no longer cramping on short hard and longer efforts. I even started using the 1000 tabs before a race or harder session to make sure I was hydrated. I no longer get cramp so can hold a higher power on the bike for longer, then get off and run with confidence knowing that I won’t have calf issues.
Excellent product for Ironman Training
I ordered a starter pack to test the electrolytes out and I was very impressed with the product as well as the advice that came with it. The advice helped me to effectively incorporate the products into my training for an ironman in July 2022 and I will most definitely be using Precision Hydration again.
Advise without the sales pitch
Discussed 2022 plan with PH nutritionist and got some fantastic advise without the sale pitch, refreshing and purchased product on excellent advice
Very impressed
The gels are like rocket fuel and I’ve found that I can harder for longer since using electrolytes which isn’t something that I consciously thought about previously
Better than the competition
I suffered with longer elevation rides with cramps. Understanding that my salt intake strategy wasn't sensible has helped me to overcome these limits and look forward to more challenging rides than to dread them
Highly recommended
I completed the sweat test in the summer and ordered products based on results, I'm over the moon with the products, my cramps have gone completely since using pH hydration, I've now just ordered some gels and carb mix to try 😀
PH Gels and Powders are THE best for racing and training
I tested with Sean O'Mahoney in 2019 prior to racing Sani2C mountain bike event. My sodium loss level is high (mid-1500's) which helped explain issues I've had with racing and long training days over the years. I have used the the tablets since then but since September have upped my game as PH upped their game. Gels and powder packs are amazing. I was finding the tablets didn't sit well after a long time in the saddle making taking in enough nutrients hard. The powder packs changed this and I'm very happy with this as it keeps me easily on track with my specific plan. The gels have been a total game changer. I couldn't stomach any gels and would try other options to stay carb-fuelled but often could not take anything in and would get quite bonky. The gels taste and texture are perfect. I did my first fondo in 2 years (Covid cancelled everything here in Canada until October) and stuck to a gel every 30 min and one 1500 PH bottle, one 500 PH bottle. No stops. 140km. Super energized through the finish and was top female, TT section winner and 2nd QOM (at age 52) and 6th overall. Then went on to IM70.3 Indian Wells after not racing in years and not running much at all since 2015 back injury. And while the day was hot and the run was not great, my fuelling was spot on strictly using the gels and powder mix (plus one bottle of carb30 on the bike). I needed more salt on the run (dropped my sodium somewhere). And would have liked a PH gel with caffeine option, which I am thinking is coming out. Place 2nd AG and headed now to 2022 Worlds in St. George, UT along with the ITU Olympic Distance Worlds in Abu Dhabi (deferred from 2020). Would like to see the powders also available in a canister or bag with scoop (like the Carb 30). I generally don't like carbs in the bottle but now use Carb 30 for a 75-90 min indoor high intensity cycling session (I coach) and as a supplement to the gels on race day. Finally keeping a nutrition plan simple and effective is easy. As a plant-based nutritionist I also recommend PH to my cycling/triathlete clients.
Phenomenal.
I first used PH for my first Ironman last year and it made it so easy- really took hydration off the list of “stuff that can go wrong”. Their free assessment and recommended plan based on it was awesome. Taste is great and ease of use of the tablets on the bike then the salt capsules during the run was perfect.
The Real Deal
The real deal Up until last week I had only ran 10km races and if I'm honest hadn't really taken my hydration as serious I should have. I had ran longer distances but not actually entered any races. Last week I ran a 27km trail race and have entered a number of longer distance races including ultras in 2022. I decided it was time to up my game and take my hydration seriously. I got in touch with PH and completed the online sweat test. Within minutes I had an email from a guy called greg and had a solid chat in terms of what I wanted to achieve and what my goals are. I was recommended a starter pack which I tried out on a longer run the week before my race and then put it to the real test on the Weeknd of my first longer distance race. I preloaded the night before with a ph1500 packet and then a ph500 packet 90 minutes before the race and one ph500 packet straight after the race to help with the rehydration. What a difference. I felt fresh and completely hydrated throughout the race and didn't suffer with any cramping or fatigue, which considering the conditions of the race was next level for me. Yes it's early days for me but I would 100% recommend the products and Precision Hydration. The service that I have received is outstanding.
Great advice from a very knowledgeable team
I didn’t understand enough about my cramping condition and possible causes. With such informed advice from James at PH, I now know so much more and can hopefully prevent future episodes with the correct hydration and fuel.
Great product for hard efforts
Easy to digest and good flavor
Great stuff!
Cramp free ! PH offer such honest and useful advice. Products work and taste great.
Don’t underestimate the salt!
Hydration matters! Since using the precision hydration 1500 I’ve noticed a considerable performance improvement. I used to get back from 4hrs pretty trashed but now that I stay on point with my electrolytes I’m ready for training the next day without that depleted feeling. It means I can train more effectively each session and see bigger gains!
PH1500 delivers what it promises
I've been adding a packet of PH1500 to my water bottle for tennis matches. Also drinking a glass of water with PH1500 added about an hour prior to playing, then doing the same 30 minutes after each match. Regardless of how much energy and effort I expend in matches, I always feel energized, never dehydrated. I believe the PH1500 is the reason.
The Best
Service has been first class from start to finish. Products arrived promptly and was kept updated on delivery. The team also helped me select what was needed based on my needs and how to use them during my training and racing. They genuinely showed an interest in helping me and identifying my needs. I have found the products to work well for me with no stomach issues. Have been training hard and felt the products helped, along with my training, to perform the best I could on race day. They helped me set a 22 minute PB in the marathon so want to say thanks to the team for their advice and products. Just loaded up with more for my next training black!
Cramping wasn't my style
Great products great communication
Great stuff
I was initially sceptical whether a hydration product could make a real difference to my performance. I was wrong - it did! I literally smashed every training session I did following the advice from the experts at PH and even delivered a power PB at the UCI Gran Fondo World Championships in Bosnia.
Brilliant
These sachets are a game changer, I’ve felt noticeably improved performance and recovery. No more feeling drained and headaches after hard training
Solved Cramp Issues
Solved recurring cramp issues during races/long runs - happy customer!
Happy customer
I recently started using Precision Hydration drinks and gels after suffering badly with cramps during my long runs and races. I have found the products to work really well and they are also easy on the pallet and stomach.
Great product!
Really good products that I started using in the hot summer on back to back bike trip days, and have kept using on the turbo sessions since. Haven't suffered from any cramp or dehydration since using!
PH is a real game-changer
I started using PH products after struggling to find ways to keep hydrated during long endurance events. I would always suffer big performance reduction because I wasn't able to hydrate enough as I'm a very heavy sweater. Quite simply, since starting using PH and following the pre-loading methods, I've not suffered the same hydration related performance issues. PH have been very helpful in this process, and the personal virtual call to discuss things is an excellent service. I was someone who was skeptical about electrolyte replacement being that important in hydration prior to using PH, and can now say that I've changed my views completely.
A good experience of a new product
I have found these products to be the ones that settle on my stomach the best and work well. Also the guidance for use was helpful
SMASHING
All this stuff really works. I'm not saying I've tried all the other available sports performance products but I've used quite a few in my time and in my opinion PH is the best. Just wish PH was available when I was racing internationally.
PH hydrated Ironman
I've been doing triathlon for over 10 years now up to GB age group level and, over that time, I've sometimes found my quads or calves getting painful and cramping up towards the end of races. I know I sweat a lot, but didn't know how much salt I lost from it. I decided to get a 'sweat test' done with PH, and it concluded I was just over half way on the scale, which was useful to know, as was being matched up with the correctly balanced hydration products. Since then, I've done a lot of training and racing over distances ranging from sprint to Ironman. I've taken the PH products; PH 1000 powders or tabs during training and racing and 1500 as preparation, plus the salt capsules during races when I've only been able to access water on the course. Now, I've been training hard, so that in itself has undoubtedly contributed to me getting fitter and stronger and, perhaps, able to fend off cramp, so when asked if the PH products were 'working', I held back judgement. However, I do like the PH drinks and felt I had the science behind using them, and trusted they would be of benefit. And, reviewing my progress now, I do feel they have helped me, and I simply haven't had any problem with cramp. Most recently I completed my first 'Ironman' triathlon and am sure the PH hydration products (which was all I used) played a big role in me getting round the course in remarkably good condition, right to the end (winning my age group). I've also appreciated the good articles I've been sent, so many thanks.
Precision Hydration in UAE
I've tried multiple sports nutrition products but the PH 1500 and PF 30 worked really well for me while training during the summer heat (50C++) of UAE. Their free hydration plan and carb calculator is also spot on! Highly recommended!
PH
Great to use and very effective
The 'Secret Sauce'
Switched to PH products about 6 months ago having used various other brands over many years. Great products and support from people who are incredibly knowledgeable. No changes to my workout structures but definite changes to the outcomes in terms of race results. PH are the 'secret sauce' in my opinion.
Gel and tablets
Immediately resolved my longstanding race cramping issues. Cannot recommend enough.
Hydration
Great product! Helped prevent cramp
Highly recommended
Used PH for the first time for Ironman Staffordshire,temperature reached 30 degrees but thanks to the hydration program completed it successfully,Highly recommended 👍
Excellent product and service.
Tried many hydration products over the last few years as I tend to sweat more than average when mountain biking or running. Keeping hydrated and sodium levels up have been a struggle until I contacted PH, they produced a hydration plan for me to follow. I can honestly say that the PH product as laid out in the plan are the best. I've never felt better whilst exercising. Would highly recommend.
Fantastic products and customer service
As a 70.3 athlete and a very salty sweater I've found Precision Hydration products fantastic for avoiding cramps! I'm a big fan of the non-sickly taste in all products, especially the Gels! Thanks to all the PH staff for their amazing customer service and continued support!
My thoughts
Easy to use and understand and taste good
Not as advertised, but good
The ONLY gripe I have in the 1500 mg box is each packet is 750 mg sodium.. so you get half as many packets for the amount of sodium advertised on the box. Everything about how they work, the way they taste, dissolve, easy on the stomach is spot on.
PH I wouldn’t race without it now
Moved my hydration over to PH when I was recommended by a friend. Used the link on the website to get feedback on my requirements. I must say I’ve see the results change in my longer rides and runs. Would definitely recommend trying PH out. I sweat quite a lot and using PH hydration supplements has been a fantastic move for me. Unlike most larger companies you get personal mails asking how your doing on the plan they provide and additional support when required what’s not to like.
Awesome products from a great company
Great products and fantastic service from a brilliant company. Been looking for the right hydration products and tried nearly everyone, but Precision Hydration has been he break through I have been looking for. Love the fact that you can get different strengths, so you can fine tune your needs to your training environment and needs.
Light and easy on the digestive system
I sweat A LOT, and it impacts my performance, so I was really pleased to have come across the 1500 range, and also very pleasantly surprised by the taste, light and easy - its not overpowering on a long swim o walk. Same with the gels, light and easy on the digestive front - great for long swims. Fantastic service too.
Game changing hydration
Expert advice that really does make a difference to your performance . It’s a brilliant feeling to start events fully hydrated and have the confidence in the products during events too to give your body what it needs . So many people think hydration is about water and there so much more to it than that
Great company and product set
Great company to deal with. They don't try to be something they are not. If you have issues then you will probably find them and benefit from their products. Taste is good, just easy and very effective product.
Go the extra mile or three
Staff at PH are spot on, they are passionate about their products and like their products they go the extra mile helping you dial in to your individual needs. I am very impressed. I am a fitness professional and PH not only back up their products they give you all the technical support you need. They want you to succeed. A top shelf company. I would definitely recommend you give them a try.
Good service
Ordering simple after completing online survey. Starter pack arrived within hours
National 24hr TT with PH hydration and fuel
In short; totally recommend PH for hydration and fuelling. In full; Heard about PH on a Trainer Road podcast and checked out the sweat test as I am a heavy sweater and suffered on long events. Delayed my first purchase but brought some hydration products in recent months in preparation for the national 24 hour time trial. Used them in training and high temps and was impressed with how they worked. Also helping with my recovery. PH gels were also released recently and I have had limited experience with sports nutrition in the past opting for ‘real food’. The clear 30 grams of carbs was really helpful as I have adopted a more structured approach to my fuelling for the first time. I have managed long events better and recovered quicker when fuelling properly. The National 24hr TT had exceptionally hot conditions and I ensured I preloaded the day before and prior to the event with pH1500. I changed my plan to use PH1000 and switched to PH1500 initially due to the excessive heat. There were high drop rates in the high temps and I managed where I have failed in the past. ‘You sweat a lot’ said a blunt passing rider, but I had it covered. I got behind in my drinking overnight and took on some blister pack tablets to compensate and got back on top of my fluid intake after that. Used the PH gels every hour of the 24 along with some solid carbs and took on a consistent 60grams. No GI issues experienced. They are sweet but neutral in flavour, I have completely avoided gels previously due to the weird synthetic flavours not appealing. Im sold on PH gels for a consistent palatable carb source. The products did the job and contributed to me hitting my target and completing my ‘BHAG’. Who knew a well thought out hydration and fuelling strategy would be so effective? Thanks PH. Totally recommended.
Perfect hydration
I have recently started using precision hydration products as I was struggling to hydrate correctly especially in the heat, after using the products I am extremely happy. After a 27 mile run in 29 degrees temp I would normally feel terrible and would have probably cut the run short, using precision hydration eliminated the feeling badly after the run and was able to complete my run without any bad feelings afterwards. Highly recommend this product if you sweat heavily.
Great products
I have started using the 1500 strength electrolyte drink followed advice from a pro triathlete friend, and having shocked myself with the sweat test result. I participate in open water endurance swimming events, primarily 5 - 10k distance. This culminated in a 10k (turned out to be 11.7k!) swim yesterday in the Lake District in hot weather. I took a sachet the afternoon before and one on the morning of the event (along with a PH gel) and for the first time, no debilitating cramp when you stop swimming to take on water during the event. I've tried other hydration products and, frankly, they didn't work but simply, this does. I used the drink in combination with the gels which also helped me to keep consistent times per 100m/500m throughout the swim. Thoroughly recommended, thank you.
First time returning customer review. Tennis player
Great company with lots of tips and advice to help an athlete/amateur perform their best. The online sweat test was very useful. I learned about Precision Hydration from a tennis podcast. Having never tried salt supplements before I did the online sweat test and bought the introductory pack. After trying the products according to my hydration strategy, I was absolutely staggered at how the salt products stopped me from feeling fatigued after a match and the following day like I used to feel without salt. Fantastic purchase. Personally I prefer the sachets as they are a pleasant flavour and easy to drink/digest. I found the tablets are a bit fizzy for my liking and not so comfortable to digest.
Excellent products
Excellent service and superb products, which really work for me as an endurance swimmer
Just the Job for keeping properly hydrated
Great stuff. I’m a ‘heavy sweater’ prone to cramping and living in a hot climate and PH1500 does the job really well.
The sweat test was great and helped me understand how to fuel long training sessions
Finally got the balance right
Game changer!
I discovered PH when looking for a solution to hydration having struggled at a few races due to poor hydration and eventual collapse when the products I had been using didn't provide what I needed. The products are brilliant and do what I expected and more. Since using them I have had improved performance due to being correctly hydrated with the required salts and I have also found my fatigue is delayed and recovery increased. The products being used in conjunction with a specific hydration plan (provided for free) has been an absolute game changer for Ultra races and training.
Couldn't recommend PH highly enough!
I opted to try Precision Hydration after doing a sweat test and hearing lots of good things with other runners. I tried their strategy on a couple of training runs and felt great. The first real test was on a Bob Graham round support, running 31 miles over Lake District fells and Mountains. I followed the recommended strategy to a tee and felt fantastic (relatively) throughout. Tasty and easy to consume. Can't recommend PH highly enough.
No more cramp!!
Superb products!! Having always struggled with cramp during high intensity indoor training and racing i turned to PH and I haven't looked back! No longer suffer from cramps and PH gives me the confidence to push hard without the worry of cramping. The new 30g gels taste amazing and provide an instant kick!! Looking forward to trying out the new drink mix this weekend.
Highly recommend
I started using precision hydration 3 months ago and I have seen excellent results in my performance and recovery
Reassuringly high quality at a cost
Benefitted hugely from the information on the site, order arrived quickly and instructions were clear
Thank you, PH
A one-size-fits-all mentality has been pervasive in the sports drink and nutrition until Precision Hydration has proven otherwise! I highly recommend taking the sweat test and get a plan that is tailored to your needs.
1500 mix
As a heavy sodium sweater the 1500 is perfect for me
Game Changer for me
I’m an experienced ultra runner but have always suffered from nausea on longer runs and it’s getting worse. By the 60 mile point I’m struggling to get anything down me; food or liquid. Even on 20 mile training runs, Im starting to struggle and can’t eat for hours afterwards. I thought that I would give Precision Hydration a go in my last race (66 miles) and it was a game changer. At 60 miles I was asking for food on a CP and still guzzling the PH in my pack, this has never happened. I could eat after the race and felt considerably better than I have on previous races. I look forward to trying it out on my next 100 in a weeks time as I think it will be a completely different experience from previous 100’s
What are you waiting for??
Fantastic advice and service from PH right from day 1, now have an understanding and confidence in my hydration strategy that I never knew I needed but so glad I have!
No more cramps
as someone who sweats a lot which ultimately manifests itself as cramps on endurance events or long rides/runs - no longer suffer from cramps. This product is magic!
Palatable, subtle, effective.
Really happy about how things have worked out over the last few months using Ph products. Especially in the warm weather of late!
PH Is Fantastic!
PH provided free samples for our Ironman Tulsa team. Everyone who used the products crushed the race! It is a game changer!! Zero cramping, easy on the stomach and fantastic customer service.
Extremely satisfied customer!
Over the years I have experienced severe leg cramps on race day. My last experience of cramping happened 8 miles into the race! And had to another 40+ miles with severe leg cramps. Discouraged and disappointed, I went looking for better answers for cramping. This is when I discovered Precision Hydration. Did some research about their products and theories and decided to try their products, I had nothing to lose. I scheduled a free consultation, had a great discussion with James and ordered some of their products. Tried products before my next race and understood what to do. Race day came(2 consecutive days) this would be a great test. Followed the instructions, and had my first race(both days) WITHOUT cramping! That was an awesome experience! I’m very satisfied with Precision Hydration! I HIGHLY recommend their products. Give them a try, you have nothing to lose except cramps! Thanks again Precision Hydration for helping me.
Geat product,Great advice,and great results thanks again.
I could tell a difference between what i was using before and the first time I took the sweat test and got my recommendation on what to do for that race and it was a great improvement and i recovered so much quicker after the event thanks so much for these products as I have be letting people know ever since Kraig K Washington State
Hydration made much more effective..
I've been really really impressed with PH products, having struggled for some time with eating and drinking issues on ultra distance mountain runs. On long training runs I have felt great, no sickness and able to eat pretty well even when working quite hard for a long period of time. I really feel the combo of PH to drink, and gels/real food for the bulk of the carbs is working much better for me than sweeter carb heavy drinks which then leave me unable to eat as well I need to. Plus the benefit of the enhanced sodium and electrolyte content which as a real head sweater is definitely helping me.
Cramping Gone
I’ve always had problems cramping late in races, but since I’ve started with some pre-loading and race day hydration with Precision I’ve been all good.
Wouldn’t try anything else
I was sick of bigger brand hydration mixes and I heard about PH through Oxygen Addict podcast. I thought I’d give them a try as I knew I sweated “heaps” more than others. Love the sachets and the fact the taste flavoring isn’t over powering
very impressed
good website, easy to order, came on time, product really good, v happy!
PH1500: Pure Gold
I've been using PH1500 for the past 2 years as part of my preparation and play in national and international level senior tennis tournaments. Often, conditions for outdoor play include high temperatures and high humidity. By pre-loading my water bottle with PH1500, drinking a couple of liters a few hours before play, then similar amounts during a 2 - 3 hour match, then a similar amount post-match, I never feel wasted or experience the slightest symptoms of dehyration. PH1500 is pure gold and I encourage athletes involved in endurance sports to include it in their regimen. Depending on water, Gatorade or other brand name 'sports' drinks will not be sufficient to prevent dehydration.
Best Hydration Supplement Ever
I think I’ve finally got the hang of using my Hydration supplements. I used them as directed in the lead up to my recent marathon, and I was perfectly fine on the day. I usually struggle but I’m really confident these helped me
Indispensable aid to fighting off cramping
As a late starter to cycling I had no idea of nutrition or hydration. Regularly I cramped on longer rides, especially in warmer weather and exemplified at two Etapes at temps of +35C. While tips from clubmates, magazines or internet improved matters none prevented this cramping. PH products have proved a revelation. Confirmed as a "heavy" sweater by a PH test, and helped by the site info, I had a better idea of how to approach the issue and a possible solution. Training indoors and outside through the winter have seen me using PH1000, switching to PH1500 as temperatures rise. The result, no cramping on a recent hilly sportive, and a "Gold" achieved. OK its not Le Tour but beating those 15 years younger always feels good. The Training Peaks connection that sends tips is useful: one yet to try is the hangover prevention/recovery use of PH 1500: intriguing or what? PH products are well-packaged, orders are delivered promptly and, in my view, are priced appropriately.
PH has had a positive impact on my training and racing
I've been using PH products for a few years now, following an initial sweat test I booked after a rather hot and sweaty day at Challenge Roth where I struggled with cramp. I went back the following year, using PH as part of my pre- and post-race hydration strategy, alongside using their tablets in my bike bottles, and the difference in how I felt at the back end of the run, and the following day, was huge. I remain a firm fan of the products and use them for all my events and key training sessions throughout the year.
Keep hydrating people
Hi, I was struggling with a hydration that didn't upset my stomach. So started with PH and try it out with a starter pack really liked them and 1500 and 1000 power or tablet are great and gentle on my stomach. Currently using 1500 for my marathon training and it's been great so far. I would definitely recommend and worthwhile trying out starter pack.
Cramp eater
Precision Hydration was a game changer to my triathlon career. Before I tried it, I was cramping very often on trainings and races, but ever since I started consuming PH1500, there were no single cramp.
Happy POTSIE
I have Postural Orthostatic Tachycardia Syndrome and part of the treatment is very high sodium intake. These are a game changer- they melt seamlessly into water, taste great and at the high doses of PH1500 it reduce the number of salt pills I take in a day -reducing both expense and increasing my likelihood remember. Also so happy they are Canadian which means supply is less of an issue as compared to other supplements in the market
I am converted!
After my personalised plan was worked out I have had great success with both these products, seeing fewer cramp issues at long distance and overall feeling better hydrated. I am a convert! PH all the way from now on.
Happy Customer
The sweat test and resulting "prescription" have been spot on, the drinks are easy on the stomach and keep me hydrated in all sorts of conditions and sessions
Hiking
Only recently started taking electrolytes. They've made a massive difference to my training, extremely happy with the service and rapid delivery.
Would not train without PH
I’m a heavy sweater (not the sort of thing you wear in winter) and I simply wouldn’t train without Precision Hydration these days. As a competitive cyclist I had issues when I wasn’t taking electrolyte replacement seriously –regular unshakeable fatigue over a number of years which would creep up on me a few days after a big ride – which I’m pleased to say is now behind me. I use a combination of 1000 and 1500 for preloading, during and after sessions. Thanks to the PH crew for all you do.
No gut bombs
After having gut bombs from other premium products I decided to try PH. What a revelation. No gut bombs or adverse effects, just pure precision hydration. These guys have produced the elixir of hydration products 10/10.
My go to sports drink
Easily the best electrolyte solution I've tried and I've tried a few. Got so used to feeling sick from drinking too many electrolyte drinks that it's a really nice surprise to find precision hydration sits comfortably litre after litre.
Game changer.
Took the online quick sweat test in summer this year and haven’t looked back since with the recommendation. I am a heavy sweater and honestly having the 1000’s in my bottles on my bike rides has changed the game for me! I used SIS prior and I realise now how dehydrated I actually was during and after my rides. I was tired and lethargic, whereas now I feel great, apart from sore legs of course!! Highly, highly recommend. Great taste, super easy to store in your back pockets/bags on longer rides if you have access to water. 10/10
Game changer for me.
I was having problems with cramp on my high cadence rides and long runs. I took a basic sweat test on the PH website and I placed an order for the appropriate Starter Pack. What can I say other than they just worked straight away. I'm actually not sure I've actually ever been properly hydrated. My legs have certainly never felt like cramp just wasn't a thing. I really feel Precision Hydration will change how I train.
Great product
Excellent service, great product! Has increased my performance straight away!!
Long distance triathlon age grouper
Since taking a sweat test and getting plenty of feed back from the team at Precision hydration, my training seems to have gone to the next level, no more cramps, headaches and feeling exhausted.
Cramping solved
If you cramp, PH is your crampbuster.
It works when I use it!
I completed the simple on line assessment and have a range of the products for pre, post and on bike hydration. When I do utilise the hydration plan it makes a difference, when I don’t I feel tired and the performance tails off. I like the products use natural inputs. I’m a returning new customer!
Precision products!
All the products have been great, particularly the 1500 sachets. I’m a big fan of the squeeze/collapsible running bottles. Great company with great customer service. The ability to chat to the team through WhatsApp is so convenient and the responses are fast.
Effective product with excellent service
Good rule of thumb assessment of hydration needs, Prompt delivery, effective product
Give them a go you’ve more to gain than lose
I kept getting huge muscle cramps at the end of zwift races my coach Steve Clarke-tri recommended I did the sweat test and tried the sample box, it was so easy to take the inline test a swift reply from the team , I have had no cramping issues since using Precision Hydration
PH for the desert
I got into PH through my coach Ash Tuck at Kinetic Sports. I’m training for the MDS 2021 and had no idea where to start with good hydration. I’d had some bad experiences with cramping and on occasion dizziness (Summer Greenman/Gower Ultra 50). As tiredness creeps in I’d forget to drink and hadn’t prepared fluids properly. Ash introduced me to PH told me to do the online hydration survey and I ordered my first pack of 1500s and 1000s. I’ve now built a hydration plan for some of my preparation runs and better understand the pre and post exercise fluids needed to maximise performance.
Great products, no more cramps
Before hearing about Precision Hydration I'd suffer quite badly with cramps, following their advice and using their products I've had a lot less cramps. I've cramped on the bike but I think that's was because I wasn't using a strong enough solution, time will tell. One great positive, I've had no more cramps after long hilly rides once off the bike and resting, something I use to suffer with a lot
Game changing for athletes at all levels
Getting hydration in training and races right is so important, especially as a heavy and salty sweater, but it always seemed a bit of an unknown with so many different options available. It’s great to get some clear and easy to understand products and advice that are tailored to you. The customer service and advice is outstanding, even as a amateur you feel like you’re getting Olympic-level athlete support!
100% recommended
Great product, fast delivery.... has really helped me fill the missing link in my training regime
Couldn't recommend more!
Unreal products and even better service!
PH1500 is excellent
I've been using PH1500 for hydration before, during and after competitive tennis matches. The product is highly effective. I've had no fatigue or muscle cramps after being court 2-3 hours in 100F temperatures in Sthn California. Highly recommend it!
New life customer
I first heard of PH through the brick session podcast and at a time that I was first exploring the world of endurance sport. I am an ex-rugby player and I wish I knew about PH when I was playing, I know it would have helped my recovery and game performance. As someone with little to no knowledge of the science of propper hydration the support offered by PH in the shape of a hydration plan, for free, was a real surprise to me and very welcomed. I feel like I am sensitive to being dehydrated, if that makes sense, I can tell if I've gone too far, I just feel like crap, PH helps me keep on top of it and if I have let it slip, it helps me catch up and get back on track. From a personal view I feel like PH are in it to make a difference and not just make money, every interaction has been easy and insightful and I will be using PH all the time I am training and racing in Triathlon.
Thank you
Found the stuff that really works! As a Sweaty Betty with a dodgy runners gut, these sachets and capsules are ace! No frills, helps me get through the distances, recover quickly and better than before.
Couldn’t recommend enough
Absolutely love all the products but really love the electrolyte tabs; both the 1000 & 1500mg. No stomach discomfort at all on the turbo and they taste natural rather than other tabs I’ve tried. Also the hydration plans work, not a single post session headache since following my individual hydration plan
Brilliant
Brilliant
You need to try this!
I don’t usually do reviews. But I feel compelled as precision hydration has been such a game changer for me. So many times I would put down feeling unwell and cramping at the end of a long training session to needing to do more and more. Only for things to repeat again and again. After a sweat test revealing I’m a salty sweater and routinely using PH products, what a difference! Don’t get me wrong, there’s no replacement for adequate training, but I’ve never again had to worry about cramping or electrolyte imbalance symptoms (headaches, lightheadedness), and been able to focus on enjoying my endurance activities. To put this in context I am a triathlete, Ironman x 3 (hopefully x4 in a couple of weeks) and derive maximum benefit from long bike and run sessions
Great
Absolutely work well
Great help great taste.
Have genuinely helped hugely from a performance point of view. And for the amount of sodium in these you can't tell either! Taste great.
Bang on the money!! Love this product!!
It’s been a phenomenal change to actually be correctly hydrated during my rides! After doing my sweat test i found that I sweat heavy and lose a lot of sodium. PH1500 has quite literally stopped my muscle cramps in their tracks! In just 6 weeks of training and applying my PH hydration plan correctly i’m now doing back to back 6hr rides at 110-120 miles each without any hydration issues!! Double thumbs up to the Precision Hydration team 👍👍
PH 1500 Saved the day.
I rode the Hoodoo 300 solo race in August using your Precision Hydration 1500 product along with another product called Carbo Pro to provide electrolytes & carbohydrate fuel. I used ONLY those 2 products for the entire race eating no solid foods. During my ride of 27 hours I did not experience ANY muscle cramping as in the past with other products. I drank 32 onces of fluids every hour. My race time was slow because I did not know how my body would react with using a new product. Now that I have used the 1500 according to your recommended doses it will be my only electrolyte product used in the future. I am telling others of its quality. The 1500 was awesome and your hydration strategy working amazing.
Game changer
Precision hydration is a game changer. I am chronic sufferer of cramps after mile 50 on hot days due to my sweat rate and high salt content. Preloading 1500 and using the 1000 during my ride has allowed me to go harder and longer. I also took the time to schedule a consultation with the folks at PH. James was a consummate professional and super helpful. I will be bulk ordering the 1500 and 1000 packs. Don’t think I can ride without them!
Great to be a customer!
Thanks to you guys its seems that I now have a pretty good handle on my cramping. Your customer service has been refreshing. Ask a question get an answer... You have sent me articles that have made me look at my process of getting the correct hydration so my cramping is a non issue.
well done PH! you made my day
I already rated you guys! But small update, I did my first competition last weekend with PH1000 and 1500. A 10mile Swimrun in Holland, and I did well, no pain, no cramps and a very good recovery the next day. Soooo happy....thank you guys!!!
Happy User
In the Houston area, May-Sept, I sweat about 2-liters/hour. My hydration and electrolyte replacement is critical. Precision Hydration sweat test and products has helped me tremendously!!
Shocked at the difference
PH - the products, and what I've learned through them - has completely changed the way I feel during and after exercise, and has enabled me to take my training to an entirely new level. Best overall of the several alternatives I've tried and by far the best value for money. Understanding hydration and tapping into their expert knowledge has been a door opener for me.
PH and TTs
Always been a heavy sweater, and even more so this TT season which has been uncharacteristically warm/scorchio! The 1500 is my go to product for all my races and contrary to last year I haven’t blown up once. Quality lubricant for my engine😁
Perfect hydration
Pre-loading the night before & 40mins ahead of ride has really worked for me. Performance has been great & I’ll definitely continue using.
Game Changer - Severe Muscle Cramps
I'm a middle-aged male from North Florida (yes it's hot and humid) who suffers or suffered from very severe muscle cramps in mid-distance and full distance triathlons. I had tried everything under the sun but ultimately was left just sucking it up and grinding it out. Precision Hydration suggested that I have my sweat tested, not sweat rate but sweat test. After doing so, I discovered I was always performing at a deficit. Since consuming Precision Hydration and provided I'm disciplined pre-event/workout and on course discipline, the tabs, powder packs, and blister packs have been a true game-changer. Call these guys and gals, talk to them, they're here to help.
Performance and enjoyment enhancing!
Having got back into cycling 3 years ago I followed the trend of using electrolyte and hydration products from a very well known brand, but as a heavy sweater I would suffer cramps repeatedly which really started to ruin my enjoyment. Discovering PH and taking their online assessment it’s no exaggeration to say that their products have transformed my performance and enjoyment by eliminating the cramping completely. More than marginal gains!
Gamechanger
First 100km ride, I followed my hydration plan to the letter. After a hard ride, usually my black clothes are white. Not this time ! I was really surprised and felt great. This really makes a difference.
Ultra running heavy sweater
Loving these products, I am an ultra running heavy sweater that has suffered more than my fair share of body cramps, during and after big races/training runs. I now treat my body pre-run/race during with the caps and after. My experience is that they work for me.
PH Does Help
I have had far fewer leg cramps after a workout (almost none!) and have had no leg cramps during a workout (even on hot days) since using PH.
Finding the right electrolyte product for me.
I've been experimenting of late, in trying to find a good quality electrolyte product that works well for me. I've been using the mass produced tablets available on the well-known cycling brand websites, but I've never known if there was better out there. I have since landed on the products of Precision Hydration and will now stick with them. The initial introduction to the site if great, in trying to determine how much you sweat and then creating a hydration strategy aligned to you. This led me to the PH 1000 and PH 1500 products, both of which I recommend. There is very little taste on the PH1000 product, unlike other brands adding in flavours, and though a more noticeable taste on the PH 1500, still very pleasant. I like the ability of having sachets for having on long rides with me in hot weather, and the tabs for using at home, especially for indoor rides, so it's great that they offer both options. I can't prove this, but I feel my efficiency on the bike has improved due to a better level and awareness of hydration, and doubt helped by this product. I highly recommend for those interested in high performance, and long endurance sports (for me, that's cycling).
Highly Rated
Easily the best hydration ive had so far. Light on the stomach but clearly packs a punch with benefits. Highly recommended
Definitely worth it!
I’ve been using PH for a few months now and can already see the difference. My hydration levels before and after training have been so much better.
Incredible Product and Service
My son had been struggling with cramps during intense training and games for what feels like forever, at least 2/3 years. His fitness level was never in question so we were confident it wasn't fatigue but were running out of options as to why this was consistently happening to him. I have to admit, he was regularly at breaking point as the frustration was starting to affect him mentally. Following some online research I came across PH. A few quick emails later and a personalised "Hydration plan" was emailed over. With nothing to lose I purchased the PH products recommended and from Day 1 of use, literally DAY 1, and following the Plan received, my Son has not had any cramps whatsoever. I seriously cannot put in to words how much this product has changed his life, that may sound dramatic, but it seriously has !!! A huge Thank you to James at PH who has assisted me along the way.
Game changer
Used it for vEveresting and had no cramps, could easily continue drinking even after 12h in the saddle. Game changer for hydration at least for me.
Hydration for long runs and warm weather.
A great product, have found Precision Hydration really useful, especially during hot weather, and long runs.
A New Lease on Cycling
I’m 61 and consider myself a serous road cyclist. I have been riding for over 25 years and have tried dozens of hydration products with varying results - none however prevented cramping. When a friend and science geek strongly recommended PH, I was naturally skeptical and ordered just two starter packs. The online sweat test showed me to be a heavy sweater so I ordered accordingly. From the first week of taking PH the results have been miraculous. Not only have the cramps stopped but I’ve been setting new PBs across my Strava segments (some 5+ yrs old) and just riding in general more strongly. Fellow riders jokingly said I must be doping - several are now ‘doping’ too and have ordered their PH starter packs. The key for me has been the pre-ride hydration. Drinking one 1500 pak the night before and a 1000 pak the morning of. For my rides which range up to 120 km, I take a bottle with a 1000 tablet and the pills are used as my body ‘tells’ me - usually 1 or 2. The science of PH really works and I now ride with no fear of cramping. But more importantly I ride with a renewed sense of joy and enthusiasm. Thank you PH for creating a truly amazing product.
A great hydration product
I have recently started using PH, I completed the online sweat test and had a video discussion with one of PH experts, Sean, the only question I had was about compatibility, as some years ago I had a bowel cancer, and was wary of the products not being conducive to my digestive system. Sean committed by reassuring me about options I had, should PH cause issues. Ive tried it and usually I cramp between 30-40 miles into a ride, but after taking PH1500, absolutely no cramps or digestive issues, I use PH1000 for training and agin no issues, would fully recommend PH..
Keto athlete recommending PH products
I am an active triathlete looking to optimise my training and races. With Precision Hydration I will never run out of steam during hot races like Ironman Barcelona. I use it before and during a race. As a Keto (fat adapted) athlete making sure my electrolyte levels are in order is even more important. Without a doubt I can recommend PH products!
Amazing product
I carried out the online sweat test and it confirmed I was a heavy sweater. I always struggled with cramps in my calves but since using the PH tablets and sachets I haven’t had any issues!! Amazing product, wish I’d found it sooner.
Game Changer
I have been using Precision Hydration product for just over a year now and it really has become a game changer for me in all aspects training racing and recovery ,the guys at PH are great .It’s not just a product it’s like having a trainer that helps you get the best out of yourself , always there to answer any questions and have updates on how the Pros do it
Rob Vessey National and Veteran Time Traillist
I was recommended PH and since using them have a great difference in hydration. The taste is soothing. Like so many I have been sceptical whilst visiting stands at trade / cycle shows but as a serious TT cyclist I am really noticing a difference in my performance
Dehydration/cramping/post-workout fatigue, SOLVED
When I first came across PH I was in a long term struggle with consistent dehydration, fatigue, and cramping during tough training days and races alike. PH has fundamentally changed the quality of my training in a material way that has not only helped my dehydration/cramping issues but also helped me get past those post-training sleep-all-day Saturdays. A few specific cases where I've explicitly moved the needle... 1) Weekday AM rides would make me hazy for my workday. Because of this, I would have to move rides to the evening time which causes inherent procrastination risk and in the SF Bay Area, bad weather/wind which decreases enjoyment and quality significantly. Andy has provided quite a bit of data backed thought leadership pieces to go into the details here but after learning from him, I uncovered that I was leaving those rides not only dehydrated but also depleted. Taking a PH 1500 tablet before and after morning rides has allowed me to train in the morning and show up at work. Total unlock. 2) Cramping during long rides. Again, Andy has provided a ton of information about this but I'm a bigger guy (>200 lbs) and am a 'heavy sweater'. I was able to use resources from PH to measure my sweat rate and use a quantitative approach to fluid and electrolyte replacement that is suited to me personally. As it turns out, my intake was FAR below what it should have been and using a data-driven approach has turned out to be a silver bullet so far in training (no races yet in 2020 :/) There are many more examples of areas where PH has been a game changer but I've found the PH 1500 tabs to be a must-have for training and even non-training days alike. Highly recommend!
Running Hydrated!
Going into my workouts hydrated by using the PH 1500 has made all the difference. I have been able to run faster and more often during the hot summer months. Thank you PH!!!!
Sports doc approved
The pre-hydration with the 1500 product has been a game changer for me, in addition to sipping on the 1000 product during activities. On long pushed I would go 5-6+ hours with out urinating and feel the effects of hyponatremia and dehydration, the last few weeks using the products this has disappeared. The taste is mild and agreeable. I have been monitoring my BP given the salt load, so far so good! Honestly, have not seen a product change my performance as much as Precision has. Plus, ordering is simple and the products come super quick, within 2 days. Highly recommended. This Sports Medicine doc will be using this product in my clinical arsenal as it has served me well.
Cramp free!
The team at PH is professional and the products they provide are high quality. I’ve been cramp free when following the PH recommended hydration plan. This is new, as cramps have been almost inevitable for me during and or after long endurance events. Additionally, I’ve found the related articles to be interesting and helpful in regards to the science behind cramps and prevention. I highly recommend the family of no gimicks PH products!
The only one for me
I struggled with training and racing in the heat. After using PH 1500, I've found this to be the electrolyte for me. It's been a game changer
Capt. Salty
Nice talk with a sweat expert; I'm still learning about my body's Na usage though
ph1500
Great company and very responsive
Love these guys
I have suffered with cramp for years and tried many different products to help but hands down the products at precision hydration have solved the cramping if used correctly. Great information, very helpful hints and tips, highly recommend.
From broken to stronger than ever with PH
Precision Hydration was recommended by a friend and I cannot be happier. The survey/plan created a system for me that has not only resolved my poor hydration habits (that lead to injury) but it has helped me push harder and feel stronger by the confidence that I am properly managing a key aspect of my personal health. I ride my road bike more often and further than before my hydration-related injury thanks to PH. Love the blog and emails too (and I cannot say that about most marketing content). Well done PH.
New way of hydration
Changed my performance tremendously during hot riding days, 30+ C degrees.
Best product
My experience using PH have been awesome. I fall in love since the first time I tried them. I truly recommend this product!
My training multiplier as a 1150mg/L sweater.
The PH testing and products have been hugely impactful on improving my physical and mental state later in races and in training. I feel push harder longer and feel better the next day. Living in Georgia, anything that helps the battle against cramps in the summer has my vote.
Finally!
I sweat A LOT! Like so much sweat that you’d think I just jumped in a pool after a run...and moving to the Florida Keys only makes my workouts that much more volume depleting. I have tried all kinds of different electrolyte mixes but this is the best by far. It was tough to get through my long runs in the humidity of southern Florida before PH1500. Now I hydrate before and during with this and I’ve had my best bike and run workouts even with a heat index of 100 and dew points above 75. Could never have done that in the past without this product
Great products. Great service.
PH has been an integral part of my training. Since using it, I haven’t had any trouble digesting the carbs I need for long training sessions and races. As the weather has gotten warmer, I’ve made PH an integral part of my training plan. Taste is mild and easily tolerated for many hours. I highly recommend taking their online survey to make a personalized hydration plan. You’ll get to make a great starter kit, which comes with a free 500 ml water bottle. After that you can decide which products you like best and order away! The salt pills are a bit large, so make sure you test how well you tolerate them while training. If you really need to, cut them open and add them to water before you head out.
TT Training with PH
Started using these products during lockdown on the turbo trainer: I used to cramp up after the 40 mile mark; now no problem doing almost the ton. Fantastic products
Wouldn’t have anything else...
I was recommended PH by my triathlon coach as I always had an issue with dehydration during training and races and couldn’t deal with the syrupy texture of most of the electrolyte drinks/powders on the market. PH is not only easy to drink but also delivers the correct amount of electrolytes at the times I need them. Perfect for both training and racing.
Great Customer Service, Great Product
Amazing Customer Service. Greg from the support team did a great job ensuring that I got my order despite some delivery issues. Once I got the order, I noticed a distinct difference in my Ironman training. Keeping fully hydrated has made a huge difference in a way that gatorade and water was never able to. Highly recommend this product.
Great product
Great product and educational marketing. I didn’t know that I needed that much more sodium.
Cramps gone
Cramps gone thanks to a company that focuses exclusively on that
PH1500
Discovering Precision Hydration has been a game changer for me, as a runner I have always struggled in longer events, particularly in the heat when cramp would inevitably catch up with me and destroy any hopes of a strong finish. However I have now been using PH1500 pre-run and PH1000 during runs for a year or so and it has got me through some brutal runs / races in the mountains where I previously would have come unstuck! Can't recommend it highly enough.
Visible Results
I am a keen amateur - weekend warrior - and having done a bit of reading about hydration decided to take a more technical approach than i had been (no plan at all). I had been told by a former RAF PT instructor that if you get hydration wrong then the rest of it goes out the window. I've tried the PH1500 (the night before and no less than 45 min before my ride). Im dubious (cynical LOL) about sport supplements so i had a beady eye on what effect if any it would have. After 3 rides at 50 mile + and 4000ft + of climbing (lumpy around here) my drink consumption during the ride has actually gone down and the number of times i stop to have a pee is once per ride for each of the 3 rides. Im clearly better hydrated starting off than i was before and thats reflected during the ride. Id certainly recommend taking the online sweat test and giving PH1500 a go. I will be getting more.
PH1500
I perspire a lot during my training but since using the range of these products I do not get the severe cramps that I used to. They taste is pleasant, mixes well and aids recovery. Highly recommended.
great supplment for the hot races
I use PH1500 as a drink for the long hot races and training sessions. It prevents from cramps and gastro issues. For me combination of PH1500 with some carbos is the integral part of my nutritional strategy. I drink it a day before the race and during the race.
Works for cramp
I first tried this product to help with cramping on long rides. I'd tried everything before this to no avail. Finally found a solution. Basically, it works! And the taste is nice and mild
Great mild taste.
Best thing about this product is the mild taste, much better for the long rides when you need to consume a lot. Its well packaged, easy to use and carry.
Perfect for staying hydrated
PH 1500 has been great for me, particularly before long indoor sessions where I am losing a lot of fluid. No issues at all with cramping, tastes great and avoids stiffness on recovery.
Train without the worry of cramping
I am a newbie triathlete and just a year ago I did my first 100k. Around the 80k mark I started to suffer from serious cramps and almost had to send me buddy to get the car. Despite taking numerous salt tabs, gels and the other stuff, I barely survived. Fast forward less than a year later and my relationship with PH! Did 85k last week with 3 liters of water all topped with PH 1000. Felt amazing enough that I did a brick workout the next day... with 1500PH. I have the biggest guys’ stuff in my refrigerator since discovering this stuff. I never leave home without it! Now friends ask me what I use.. and without hesitation, I recommend this product!
PH1500
Am pretty new to PH but I'm using their products to help with previous cramping. No cramping issues so far! 1500 product tastes great, is really easy to use and the customer service was excellent.
Superpower
I'd been struggling with cramps for years, but with ph1500, cramps are gone. I am indescribably grateful for this product. I used it on Ironman and finished it without problems!
Great product
I’m a heavy sweater and this product has helped me maintain a great balance of water and electrolytes. I typically run out of energy towards the ends of my endurance events resulting in poor performance, however since using this product correctly I find my energy stays consistent throughout my events and my results have drastically improved! Great product and great taste with no stomach issues for me!
Severe Calf & Hamstring Cramps
I cycle but have been suffering over the years from severe Calf & Hamstring cramp after 3-4 hours in the saddle. Tried everything, electrolytes, salts, etc to prevent this to no avail until I discovered Precision Hydration. Talking to them was like having a personal trainer & they gave me the hydration advice that seems to have totally alliviated the cramp problem. Their product certainly works & is my essential, on every ride.
Game changer
Really heavy sweater in all weathers. Had a number of issues including a collapse from lack of sodium. Regular cramps on long runs also an issue. A friend put me onto Precision Hydration and thus far, I've found them excellent. Enjoyable and informative articles also sent to read. Had a video call recently and I learned even more. Need to try it now. Thanks guys
The Go To hydration system period
I came across this product last year, I tried it and I will say, it works better than advertised - I am a heavy salty sweater and this product has kept me hydrated in the worse racing (cycling road) conditions. It is my go to hydration for training, racing and now indoor training, which we all know is super demanding hydration wise when you are doing 4 hrs sessions.
La crème de la creme
So I live in Hong Kong which has very hot and humid weather. I tend to do a lot of trail running from 20-100km ultra marathons. The reality is that in these types of conditions I end up sweating well over 1-2litres per hour and I have never been able to find a product that will replenish the salts the way PH does. This has truly been a game changer and no company comes close to packing the amount of salts required to maintain your body in balance during these long runs. In addition, the taste is fantastic as well. Highly reccomended...
Amazing product for triathlon training
Essential to get through my long rides (up to 4 hours on turbo whilst we are in lockdown). Shall be back again when I have run out
Great Product
Extremely helpful helping me survive the longer hot humid rides. The dose the night before the long ride seemed to be the key for me. Looking forward to riding strong deep into the long events without fear of cramping.....
Best team, great taste, dissolves easily in the water - anything you'd want from a hydration company
Tried the 1000 and 1500 sachets on hard training days and I feel more energized than before for sure. (Ran a couple of PBs off the bike as well. ) The taste is great really, very natural not like other products which often tasted weird. The consistency is great dissolves in the water quickly and well, no knots or anything. Finally, the team! The communication is superb, receiving all this info and help on how to use the products really make PH stand out! I do recommend everyone to join this club :)
Not raced with these yet but AMAZING for training
Long training runs in the hotter weather mean these are essential for me - so much better than your usual tabs from a well known brand... :)
No more Migraines
For a long time I have suffered with exertion headaches, migraines that would come on an hour after working out. The migraines would last days so it really affected my training. I saw a podcast of PH on trainer road which got me talking to PH and taking 1500 the night before and then again an hour before training, this has changed everything for me, since using PH1500 I have had no migraines from training. Now I’m loving the trying again.
Changed my life
I’ve had a lot of problems in the past with hydration. I’ve ended up in the ER multiple times. This product has changed everything for me!! I used to have horrible problems with cramps and those are a thing of the past. I’ve tried Gatorade, Powerade and a bunch of other stuff without success. I now use one packet in each bottle and I can go all day in the Florida heat. This is a true game changer. Thanks!!
I cannot believe how much of a difference this has made.
I approach all these things with a healthy level of skepticism but buy does this stuff make a difference to me. I'm now riding with just the one bottle - no more chugging constantly from a hydration pack feeling constantly parched. I load upfront with a 1500 on my way to the ride (usually consumed during a 1-2hr drive), then have a 500 in my bike bottle and I'm golden. Feel so much better during and after the ride. No more horrendous gas or burping either like other hydration supplements. Found via the Downtime Podcast, so mega props for supporting that chap!
Dizzy be gone
As I have transitioned into endurance events, I have had one true obstacle. Dehydration. Between the amount of fluids lost and the salt caked on my face, it has been near impossible to perform well in both training and on race day. Thankfully I found PH 1500. It has evened the playing field and allowed me to perform to the best of my abilities.
Cramp be gone!
Like so many competing cyclists I always placed my late stage race cramps on nutrition, fitness, speed of race etc. Hydration was thought about separately, following a recommendation I took the sweat test (online), bought the product and felt the change almost overnight. The difference is remarkable and I have lost the physical and psychological effect of late race cramp (or long training rides). Great product, simple to use and easy on the stomach. Cheers guys!
Good Stuff
I am one of those guys that always has the salt markers on his bibs on a hot sweaty day. Keeping the heat and humidity from bonking me on long hard hot rides has always been an issue for me. I’ve been using the PH 1000 for a couple months now. It’s easily swallowed, digested and kept down. The taste is pretty neutral so you don’t have a build up in your mouth. I think this stuff is really great. It’s a nice easy package to carry and the pH 1500 is a good supplement the night before and the morning before hot endurance rides. I think these guys are putting out superior products. Can’t speak highly enough about it.
Strongly Recommend
Excellent product, I use this in preparation for big sessions and for races (so far including ultras, triathlons and marathon). Previously I felt that despite drinking I have become dehydrated during long efforts but since using PH there have been no signs of cramping and feel energised throughout. Taste is great and goes down easy, not too sweet or sickly. Definitely recommend to any salty sweaters doing endurance events.
Do what they say, thoroghly recommend!
Firstly, I love the taste of grapefruit 5000 drink and I take it all the time when I'm doing the longer miles in Winter or on hotter days. The other products taste great too. Secondly I have always struggled to run well between May and September due to heat and dehydration but I felt more comfortable and was able to push myself harder this summer than I feel I have done previously (which is now paying off in the form of winter PB's). I trained hard at the start of the year for the London Marathon so I attribute some of this fitness to that but I have definitely continued to train well since and I can largely put this down to PH!! For a long time I felt that I sweated more than the average person and really suffered a drop in performance as soon as we experienced any kind of increase in temperature. It is refreshing (boom boom) to have found such a great product and company and as I am almost out I shall be re ordering shortly. Feel free to quote me!
Worked .
Used this on a trip to Spain last week . Normally with lots of climbing / effort , cramp would have been a big problem , but used this stuff and was a lot better .
PH1500
Brilliant. Aids recovery hugely. Reduced severity of migraines following races and long training sessions.
PH 1500 Powder
Like the taste, easy mix and so far seems to be a great addition to my bike rides, will know more as the temperature picks up in the UK (one day !)
Very pleased
Today I competed in an off road duathlon and with very little run training I expected cramp to be an issue as I've experienced often previously. I followed the protocol as suggested and am convinced precisionhydration IS the solution that I've been looking for.
Great training aid
I have been using PH1500 and 500 for a month or so and have found it to be a great hydration product before and during training. will definitely be my choice when competing this year.
Pre Race Drink
I used this on two UCI Gran Fondo races. I followed the advice on here to drink this the night before and in the morning and used the 1000 as my on bike fluid. I'm no scientist but the second race was in Dubai and despite the heat and being used to the British climate I actually came first in my age category and have now qualified for the World Championships in Canada. Of course I can't give the credit to PH but it certainly helped :-)
So pleased I discovered Precision Hydration
Great product, I suffer from cramping in my calfs quite bad on some long rides and intensive workouts. The general tablets available I find very sweat and tended to upset my stomach on occasions, not to mention what they were probably doing to my teeth. After trialing the precision hydration powders I use a mixture of 1500 before and 1000 when on long rides or intensive workouts and it has really made a difference.
Great taste
I use PH1500 prior to a high intensity workout and have found that I can easily complete the workout without cramping or GI issues. The taste is a light citrus flavor without being overbearing.
Great product!
Great product. If you manage to couple this with a sweat test you can definitely get very granular and tweak the amount for training and racing (especially for long event, as you get the sachet, capsules and tabs to play with). Highly recommended!
Amazingly effective
I use it for both training and competition and always have it on me for both of those occasions!
Used for Brick training sessions
Started using these for brick training sessions to help with cramps. All good so far and looking forward to using them in a 70.3 race this year.
Super Product
Have only quite recently started on Precision Hydration products and would have to say that even though I have not yet tested products in the most extreme conditions while sheep shearing and having tried many different brands over many years of this work, I am more than satisfied with PH to date and from my early days of using these products I am feeling already that I have found the absolute best and am confident using it,body not overloaded with sugar at the end of day and my recovery is much improved.Been using PH 1500, PH 1000 while at work to prevent cramps and PH 250 to pre load.
Great product!
I love pH products and so happy to have found them. I did their online sweat test and I started using the 1500 and 1000 as recommended. Have not had any issues with cramps since then! They taste great too!
Confidence builder
Triathlete. Very occasional cramper, but big sweater. Took the test. Slightly above average salty sweater so PH1500 and 1000 for me. Have had a year of training and competing (including in Oman) and feeling confident about my hydration. Ironman next year, but this is one concern out of the way
Hydration sorted!
I've had a lot of problems with cramping on longer rides (especially in hot and humid conditions). I tried everything to overcome this problem, without success, that is until I switched to PH 1000 and PH 1500. The Precision Hydration formulation works better than anything else on the market at forestalling a cramp. And the convenient, pocket-sized sachets make it easy to top-up your water bottle as you go.
Pre and post workout
Helps better my recovery after long workouts and gets my hydrated before. I never realized the importance of hydration before precision hydration
1500 Powder PH
This drinks Powder is amazing. I've suffered with cramps often mountain biking for a while. A fee month ago I started using the products and the difference is Great. Also on a winter recovery drink mix with warm water and it's a nice hit drink plus replenishing the minerals . Since using this I've not had any over night post ride cramps either. All-round great product and the sachets are great to put one in your pocket for a quick too up in the water bottle.
Blister packs
I use these when I'm mountain biking along with fluids 1500 Powder. So I don't drink to much but keep a good balance the blister salts are great. The packs are big but I just cut them in half to fit in my shorts pocket. The packs are water proof to do no nasty spillage in the pockets if its raining.
Re=Hydration and Less Cramping
After having issues with cramping during a couple of long runs I was recommended to try Precision Hydration. I have always been a person who sweats quite a lot when I run so I completed the Sweat Survey to see what it had to say. I then 'gave it a go' with regards to the PH1500 drink. Following the suggested intake instructions I not only found that the drink tasted nice but I also felt better than normal after my long runs. I have recently completed the Chicago marathon and used the PH1500 in all of my build up long runs and before and after the marathon. I have been so happy with the results of the PH1500 I have just placed another order in my build up to my next marathon in early 2020.
Sworn to live with PH1000
I've been using PH nearly 2 years now after going through severe cramps whilst racing or doing hard & long workouts both road & mountain biking. After going through a sweat test and figuring out which product works best for me pre loading and whilst riding, I haven't looked back and have always stuck with PH ever since. More than ever I have not experienced the painful cramps since then. Great products and refreshing taste too - Especially in hot climates and in freeing cold water bottles. Very easy to drink and no stomach issues too! I pre load with either PH 1500 & PH 1000 and use PH 1000 all the way. Highly recommended. Excellent service, instant delivery after ordering and of course very quick responses from the team at PH. Many thanks all!
Cramps gone
I live in North Carolina with super hot and humid summers and I started using the PH products after seeing the Trainerroad podcast. I've always struggled with cramps on hard rides longer than 2 hours. I started using the PH 1500 the night before my hard weekend rides and the PH 1000 during the rides. I noticed a difference immediately. The rides are still hard as I ride with some much stronger riders. They push me outside of my power and endurance limits often. But since starting with PH, at least the cramps are not what is limiting my performance. I'm able to at least push to my limits without the constant and distracting threat of locking up. I've also noticed a dramatic difference after the rides as well. Normally, I'd get home from a 3 hour hard ride on Saturday and I'd be wrecked the rest of the day. I would get lightheaded when I stood up from sitting. Obviously postural hypo-tension from dehydration. I do not have that problem any more. I'm still fatigued, but I feel like I'm finally doing something right about post ride hydration.
Fabulous product.
I came across PH by accident. I sweat very heavily and after a training session (Ironman Nice 2020) I suffered from huge lows that made me feel fatigued and often quite unwell. I starting taking 1500 and although I felt fatigue (who wouldn’t after a half marathon) the big lows stopped immediately. I can now take part in family life after a training session and I can push harder without knowing I’m going to suffer. Fantastic product.
Great product
I found this product through a recommendation. This is by far the best hydration aid I have used. I have a high sweat rate so this is exactly what I need to maintain my sodium levels.
No More of That...More of This
We found Precision Hydration after years of drinking and searching for something other than the traditional sugar-loaded and ineffective, or the infant-targeted but somewhat effective hydration products. The PH Natural Mixes - 1500, 1000, and 500 - have been measurably effective for two teenagers - my son and my daughter - who play competitive elite-level club soccer. Consequently, we have all but eliminated those sugary hydration drinks and we a means to track and loosely correlate to performance results with and without PH preloading. With it, the eye test is undeniable as is the data from an activity tracker. Thank you Precision Hydration. If you are accepting requests, here are two: 1) Get the cost of the product to $1 per serving and 2) Conduct more research on youth PH performance.
Best hydration product!
I’m a heavy sweater and have tried a lot of products to get the right balance (without over drinking). Precision Hydration has worked really well for me. No GI and still feel strong late in my workouts.
Great way to pre-hydrate
Have started using the PH1500 for pre-hydrating before an event or a long hot workout. Works really well for me, performance is better and I tend to need to drink less on the bike. Have also found the team at PH really helpful when asking questions about the hydration strategy they recommended. Knocked off one star as the powders are a bit expensive and I would like to buy in a big tub rather than lots of sachets.
I finally found something that works as advertised - PH1500
First of all, I’m a heavy sweater. I have known this for years. However, even with this knowledge I have struggled to find an electrolyte that actually addresses this high sweat rate and associated loss of sodium. I have tried about a dozen different brands of electrolytes our the last few years. The issue has always been that for a heavy sweater the ratio of sodium to water is very low. This has always resulted in me having to consume lots of water on long rides or long runs with limited sodium replacement. I could feel the drop in performance by the end of the workouts even though I was always drinking lots of electrolyte mix. That is, until I stumbled upon PH1500. I still drink as much fluids, but now my sodium intake is where it should be and I am able to stay hydrated for longer and perform better on long workout sessions. PH1500 is now my go to electrolyte mix and I do not bother with anything else.
Good stuff
Great way to get hydrated and loaded up with salt right from the start and easy to drink.
PH1500
The PH1500 is a great addition to my training schedule, aiming to consume a sachet no later than 45min before the start of my session seems to really hydrate me especially on the longer ride and endurance runs. First race with PH this weekend and I can’t wait to try it under a race condition along with the 1000 as it really does keep you hydrated compared to the normal electrolyte drinks
Amazing
One of the best products I’ve used to get me through those long training runs. Recently ran 20 miles in 2:33 on one 250 ml bottle of water. My club mates even commented on the fact I wasn’t sweating at 12 miles in. I will be using this product on all my Long sessions and for this years dublin marathon.
Delivers on its promise
I’d given up spending money on other electrolytes. I’ve been using other products in training and racing for a couple of years and to be honest I didn’t find any advantage or difference and had concluded that I was spending money on expensive urine. Then I came across Precision Hydration on the Downtime podcast. I did the online sweat test and got my hydration plan and decided I’d try it. I can honestly say I’ve noticed a difference. No cramps and a quick recovery next day after a hard ride are the two immediate benefits I’ve noticed so far. I’d highly recommend the products, the sweat test and the hydration plan Brian
Knowledge
Having used many products since 1986. PH 1500 is the first to address my problems with cramp. After reading Andy Blow,s account about his cramp, It was like he was talking about my experience,s. Some of my cramp spasms lead to hamstring tiers. Thanks to PH I’ve learnt how and when to use 1500. And now in my 60,s still enjoying Triathlon of all distances as well my long hours of surfing on my local Cornish breaks. Thank you Andy n PH Knowledge is strength Malcolm
Best hydration product
The product has been a lifesaver this summer. No more sweat stinging my eyes and dizziness, etc. that have plagued me in the past. Thank you for a great product!
Not sickly sweet not very salty
Unlike salt tablets (Natriumtabletten, which are NaCl tablets sold over the counter in German pharmacies and were used by Atheltes since the 80's), the PH electrolytes have a very neutral, water like taste, whereas my old tablets were super salty. Unlike some other electrolytes I've tried, the PH drinks are also not sickly sweet or very artificial in flavour. They just taste like water with a hint of something else in the background (Orange on the 1000, Blackcurrantish on the 1500 but really subtle) and that's what I like about them, especially when pre-loading with salt or consuming larger amounts during a longer event. Works for me! D
Cramps be gone
Started using this in the build up to a 70.3 in France. Dropped one the night before a long training session, followed by a 1000 in the morning of the session. Found the runs off the bike much easier and cramping was near non-existent. Would definitely recommend using this and the other PH products in training and racing.
It really works!
This stuff really works. I’ve always had challenges staying hydrated and used to suffer cramps badly. This is the best solution I’ve found to both those issues. If you suffer like I did, try it - you won’t regret it.
PH1500
First time i've tried PH1500, beginning to notice difference on my long runs after 17miles i felt the same as mile 1. Going to try other products from Precision (Gels maybe?). Only way to know is try it. As for taste as Richard said drop of squash solves that. Helpful hints from Andy blow keeps you up to date. All good so far.
Sorted the cramps out!
Had cramps during the run of nearly all standard to full triathlons until I switched to Precision Hydration. The combination of products is what I now use and swear by.
Superb product and service
I’ve upgraded my hydration products this season, from another well-known brand that I was finding wasn’t really doing much for me. What a difference PH has made! I’m using PH1500 the night before and during the morning of triathlons. Yes, it does taste a bit salty, but adding a tiny dash of squash sorts that. Means that I’m starting my races nicely hydrated. Help and support from the PH team has been fantastic - they really know their stuff and want to ensure you get the most out of the products.
Don't reach for any other hydration tools these days and recommend PH to all my club colleagues. Service is excellent.
I am a serious sweater who can dehydrate even on cold days. For a good while I was really struggling with getting really dizzy and feeling light headed during my longer runs and after runs due to my blood pressure crashing as a result of dehydration. Last Saturday I took part in my first Ultra, a 32 mile coast path running event here on the South Cornwall coast called the MudCrew RAT (Roseland August Trail). I was active for nine hours and used PH 1500 throughout, alternating my hydration based drinking with my fuel intake about every fifteen to twenty minutes based on thirst. Whilst I had a couple of tricky points where I could tell I was dehydrating due to becoming a bit light headed I was able to manage these very effectively with the PH 1500. It was not possible to carry all the PH in liquid form so I took a couple of soft flasks with the powder in them and simply added water at the water stops to replenish my supplies. I know for sure there is absolutely no way I would have been able to have exercised in the relatively humid conditions last weekend for nine hours without PH in my arsenal of tools. Thanks team for making my first Ultra an enjoyable one and one without dehydration dramas. You know you will be in the soft flasks for the next challenge whatever it might be. :-)
Lifesaver
For a triathlete with a very high sweat rate, absolute key to cramp free, well-hydrated racing and for getting a jump on recovery for the following days hard sessions. I'm now a dedicated customer.
Works!!!
When my son, who eats an extremely clean diet and is always very well-hydrated, started experiencing debilitating cramping during his high-level competitive tennis matches on more than one occasion, I knew we had to do something. People would say to be sure to hydrate or drink Gatorade but that wasn't the problem. After a thorough look into PH and following their protocol, I know we have found our solution. Way too much invested in training to go down in the match due to cramping, so we are beyond thrilled to have discovered PH. Highest quality product with research and results to prove it. You won't be disappointed
Excellent Product and Service
I have always sweated a lot including a lot of salt. After almost every bike ride my clothes and helmet straps are coated with white salt. I have also suffered with cramps on longer rides. I started with the PH 1000 and now the PH 1500 powders. I find the mild taste pleasant and not tiring and the drinks don't even taste salty to me. So, far the hydration seems fine and I haven't had any of the serious cramps that I had before. I also have to give kudos to Sam at PH- when a package got lost in shipping he got it replaced immediately. Super customer service. I highly recommend both the products and the company.
Excellent
Great product. Enjoy all precision hydration products but this one especially has helped no end with long training runs and half marathons. Great for a hangover too! Would highly recommend both the product and company.
Great product and service
My long distance running has considerably improved since introducing this to my regime. I'm a big fan of all PH products but this one in particular. I also can't praise James enough for exlempary customer service. When I hadn't put my order in on time to arrive before my race, James upgraded my delivery to get it to me on time. Well done Precision Hydration on great products and service!
Excellent
I sweat big and salty and suffer badly from cramps on cycling sportives. While there remains uncertainty in the literature about cramps, PH seems to have fixed or at least minimised my problem. Plus I’m incredibly impressed by their customer support and advice and regular informative posts. The 1500 and 1000 products are available excellent and taste good. Highly recommended!
Thanks.
I used to cramp a lot while racing marathons and half ironman. But with this product, no more quads cramps. Thanks a lot.
Cured my cramping issues
A personal trainer pointed me towards PH last year when I was training for the Rapha Manchester to London cycle ride - 350 odd km in a day. Any training ride over 150km invariably led to cramping in spite of using another brand of electrolyte drink. I studied the easily accessible information on the PH website, took their online sweat test and confirmed that I was a heavy salt sweater. Any ride over 100km in moderately warm temperatures resulted in clothing caked in salt crystals. The information provided by the previous brand of electrolyte I was using was too generic and didn't suit me. Their advice was not to use more than 3 of their effervescent tablets a day which, when I read the PH information, was way too little for my needs. I thus started using PH products based on the hydration plan they advised. These included PH 1500 & 1000 sachets, H2Pro 1000 effervescent tabs with Sweat Salt Electrolyte Capsules as backup when needed. As if by magic all my cramping issues disappeared. I did my Manchester to London ride on a hot day (by UK standards - temperature peaked at 34 deg C) in early September without any cramping issues. A fellow participant that I rode most of the event with started to suffer with cramping in the latter stages and a few Sweat Salt Capsules soon sorted him out and allowed him to complete the event without further issues. I strongly recommend PH products and the support they offer via their website and sweat test, even to amateurs like me.
Awesome product
I’ve had issues with cramping...mainly my calves during cycling and during transition from the bike to the run....and also hamstrings during swimming....this product has helped immensely...it is BY FAR the best thing I’ve used...the taste is subtle, only a little sugar....everything you need and nothing you don’t. I’ve used the 1000 and the 1500....before and during exercise....I’m super happy with the results. I would also say that my job can cause dehydration too, so I’ll often sip some PH during the day along with water....it’s been an experiment but it’s working very well. So, aside from the great product, I REALLY appreciate all of the useful information that PH sends out via emails....bottom line: BUY THIS! You won’t be disappointed!!
No more cramps
I tried out PH after being recommended by a professional triathlete friend who knows his stuff. I'm a 92kg British guy living in SGP, so needless to say I sweat (A LOT) when exercising. I've used plenty of other hydration salt products but have always had problems with cramp, especially after exercise and at night. Since using PH1000 and 1500 for football and long bike rides (50-100km) I've not had any issues. None. I used the sweat test to work out which product I needed and ordered a couple of boxes of each for a test. I've just ordered a load more for an upcoming 250km bike ride, which I'm feeling a lot more comfortable about with PH. It's not the cheapest product out there, but it works better than anything else I've tested in the last 5years!. Great job team.
Finally found the right hydration!
I have always struggled with stomach cramps from my hydration filled with too much of what o did not need. Living in a very hot and humid climate, I need more than the norm. The combo of PH 1500 in one water bottle and 1000 in the other keeps me going on those extra long workouts every time.
Hydration sorted
I have suffered with severe cramp after exercise for years. This product has stopped my cramps used with another couple of products. Easy to use and very effective.
Hydration solved
As a generous sweater, rehydration has always been a challenge, quite often finishing event dehydrated which in turns cause slower recovery and issues like headache the next day. Using PH1500 in the lead up to the race (I actually start 2 to 3 days before with one sachet per day) and then during the event and of course post race has really completely solved the issue. I did exactly that during IM Austria 2 weeks ago and it worked a treat. I will be doing the same on the bike this coming weekend during the etape du tour.
Finally! A workable and reliable solution to my muscle cramping problem that has plagued me for close to 4 decades!
As the title implies I have dealt with pretty severe exercise induced muscle cramping since the age of 18. I have tried everything from pickle juice, tonic water, salt tablets, the common tablets dropped into water bottles, various hydration drinks, mustard... Occasionally some of these have worked but none have been reliable or predictable until I tried Precision Hydration's 1000 and 1500 packets in 16 oz. of water. I follow Andy's guidelines and take in one bottle of 1500 thirty minutes before my event or long training ride and then I sip on 1000 every 10-15 minutes during the activity and follow that up with another 1500 post event or long training ride. The result has been very predictable and has left me without cramps during the event/ride or post. Often I would wake in the middle of the night to extreme cramping but that is gone as well. Great product and I am now a big believer, Thanks, Ed
Help for the heat
I recently started using PH after hearing about it on a Podcast. I was skeptical as I have tried other hydration products and experienced little benefit over my usual hydration strategy. The online sweat calculator was a revelation for me as I was not aware that I would be losing that much sodium during my longer workouts. I have used PH1500 for several weeks and so far, it is a game changer for me. I have noticed some distinct changes in the second half of long rides and long runs: lower heart rate, better heat tolerance (I don't "feel" so hot), and stable energy. I have used various salt supplements before but never in a drink that was tolerable or in a form that was easy to digest. The flavor of PH1500 is pleasant and only very slightly sweet. That makes it easy to tolerate in the second half of a ride in 90-100 degree heat. I highly recommend giving this a shot. A key is knowing your body and knowing how much weight you lose in an intense bout of exercise. I had completed at least 10 sweat trials before filling out the online calculator so that was tremendously helpful. One of the most valuable things about this product is the in-depth information PH provides on how to use it. Using the product correctly I believe would be a game changer for most athletes.
Love it
This is my number one for recovery, I drink it in the sauna and feel great after that
Finally a product that match my level of lost electrolyte
Great product dissolve very well and rapidly. The taste is good not to sugary compared to most of the product out there. The best thing about it is that it work. I always had struggle in hot temperature and tried most of the product out there. They were not meeting my needs. Every time I would do a long race or event at high intensity I would hit a wall at one point or an other. I have been using HP 1500 day before event and morning before event and noticed a big change. Thanks to the Precision Hydration team
Great base before exercise
I take one of these tablets before a long bike or run. They really help to provide a good base level of hydration which I then supplement with sachets or tabs of ph1500 during the workout. If the conditions are particularly hot or the workout in excess of 3 hours, I’ll take a another tablet. Since using PH, I have not suffered any cramp whatsoever despite being an extremely heavy sweater. Can not recommend it enough.
excellent product in Texas humidity
I can always count on this product for keeping me hydrated and not cramping even in the Texas summer with a 72 degree dewpoint. The weekly emails from the company are also very good.
Love this stuff
Ph 1500 is amazing. How do you get that much sodium in and it still tastes great?? I use this for pre and post race hydration and also before and after big sessions in training. I have noticed I feel much more human a lot quicker after a big sweaty workout than I have previously. I have always struggled with bad headaches on hot training days, these are now a lot less prevalent.
Outstanding
I have been using PH products for a while and they are just awesome. I work in the Sahara desert and try to keep training whilst at work. Needless to say that the temperatures here can get pretty high and in the past I have been suffering from cramps during my training sessions. With PH products, constant advice and having done a customised sweat test I've really solved my issue of cramps but also of general hydration in view of my training sessions. On top of all of that their customer services and delivery are the cherry on the cake to have an all inclusive fantastic product. Highly recommended.
It really works!
I have started using this recently to make sure I'm properly hydrated before a race and then promptly afterwards for recovery. I'm pleased to say that I actually do feel better for using it and feel a lot better physically during the run as a result. It has a pleasant mild citrus flavour with no after-taste and is easy to drink. I'll be carrying it with me at all times from now on. Thank you Precision Hydration!
First thing that worked for me
As a big guy (115kg) and a heavy "sweater" i had a lot of problems especially on longer MTB rides. Tried some things but untill i got my hands on PH nothing i tried gave me the right hydration. After getting the packages i went to one of my MTB marathons and followed the hydration (1500 before event and 1000 during ) strategy that was recommended. It was the first time i did not feel dehydrated after a ride. Works for me, it has nice mild flavour and sweetness, does not leave sticky feeling in my mouth.
What a difference 👍
After doing my sweat test with Precision Hydration and getting my hydration plan , my running has improved and I am feeling much more comfortable through the duration off my longer runs . I run ultra marathons , marathons on trail and road and I am constantly running long distances . I am a heavy sweater and I do cramp on some off these long runs , since following my PH plan , using PH 1500 before and PH 1000 during and PH1500 after these long runs I can tell you this is the genuine product , I will forever be carrying this with me for the rest off my running life , it’s a fantastic product . Thank you Precision Hydration for helping me to enjoy what I love , and that’s running . Cheers Col
Beat The Heat
I'm a big guy, 100kg+, who lives and trains in Singapore, average 33-34 degree temps and 80%+ humidity everyday, average sweat rate running is around 2 Liters per hour, and no matter how I paced myself, come race day I was just dying on the run despite my run fitness being ok. Went and got myself sweat tested at "Coached", Precision's Singapore Test Center, and discovered I was taking in less than a fifth of the amount of sodium I was losing. The difference Precision made was remarkable and immediate, here I was running in the tropical heat and now actually feeling cool! If you're serious about Endurance Performance you need Precision Hydration. Full Stop.
Middle distance training guaranteed
Before trying this product I often ended my 2:30/3:00 hours training with headaches followed by slow recoveries. To since l solve this I decided to drink electrolytes and carbohydrates in separate bottles after reading the excellent and very helpful blogs by precision hydration. Thanks to this great product and the guidelines from the sweat test and the precision hydration team, I found my sweet spot in terms of hydration before during and after long training sessions for half distance triathlon.
Pins & Needles & Dizziness gone
Having done a few half marathons, some on hot days, despite taking on board other electrolyte products well in advance and during the event, I have several times suffered form pins & needles down my arms and legs and also dizziness just after completing the race. I talked to the guys from PH at the Running Show in Jan this year and have since completed six long distance events, including a multi-terrain marathon last weekend in 21 Deg C, using PH1500 an hour before the event and PH500 during the race and can honestly say that I think I have found the solution (pun not intended). Have just ordered more stock of both and will be using throughout this summer... and probably for longer. Although it is a reasonable taste, I would certainly look forward to some alternative flavours.
Cramp prevention success!
I used to suffer from foot cramps whilst cycling and calf cramps afterwards. Now that I've started using 1500 before big rides and 1000 during them, the cramping has pretty much disappeared. The physical evidence shows in the lack of salt on my face after a ride! Great product and I like the taste, which is a big bonus.
Great Pre-load and recovery drink!!!!!!
Love your product as it's so simple to use no fuss or mess in the bottle just open the packet pour in your bottle shake for 5 to 10 seconds and it's dissolved and ready to enjoy!!!! Thanks Andy for a fantastic product for all athletes from Novice to pro It works!!!!!
Finally feel hydrated!!
I'm a super heavy sweater and constantly feel thirsty and dehydrated but then am constantly peeing. This product has been a game changer and I'm so happy to have found it. It had made a difference in my training and day to day.
Game changer !!
Complete game changer when it comes to hydration! Always had problem cramping at 4 plus hours activity. All this has changed since I started using the 1500 and 1000 - feeling ready for the next training session and no stomach issues – fully recommend it!
Game changer
I've always struggled with recovering from tough training sessions and racing (and my work which is tree surgery) where I'm becoming uncontrollably dehydrated and then suffering with headaches, sickness and at its worst, I have to lie down in a dark room for a few hours to recover. PH1500 has been a game changer for me. This no longer happens and I'm now in control of my hydration and ready for the next challenge. Great product and service. Thank you.
Great product
Brilliant product and great business. Probably the only company whose marketing emails I actually read as the content is informative and applicable across lots of different sports. Following the online sweat test I used the PH1500 to load my sodium levels the night and morning before a marathon. I then used 4 sweatsalt capsules during the race based on predicted water usage, along with 4 gels. I took 7 mins off my PB to clock 2:52:31 and ran a negative split. Whilst I was in pretty good shape, this was the first time I felt I had nailed my nutrition strategy in an endurance event.
Great product
I use both the 1000 and 1500 for different purposes at different times. Both are very effective and work exactly as promised. Very happy and quite satisfied.
Effective, easy to use
I am training for the Etape and one of the essential pieces is dialing in nutrition and hydration. This product is excellent and works exactly as described. I've had no issues with cramping and my energy level has stayed high through tough workouts and rides.
Best in the business
This product is great it has stopped me getting cramp before during and after training and races and the sachets dissolve quickly with no powdery aftertaste, it has a nice citrus taste and isnt salty as you may think
Total Game Changer
I’ve struggled with hydration for many years thinking a standard electrolyte tab was enough to replace the salts I’d been loosing... it so wasn’t! I’d often go from bike to run with that horrendous sloshing in my stomach thinking I’d just drank too much on the bike. Since using the 1500 that has totally changed. No more sloshing, less fatigue, better recovery, feeling ready for the next training session and no stomach issues.... like I say, a complete game changer!
This stuff is amazing
Simply put this product is amazing! I used to get severe leg cramps after long rides or after hard indoor training sessions on Zwift. I started putting PH1000 into my bottles about 8 months ago and have not had any cramping since. I also think my performance during rides and training has improved. If its particularly hot or after a hard sweaty training session I use PH1500. I also take a few sachets with me on longer rides for when I need to refill my bottles. A brilliant product that's made a huge difference for me.
1500 powder
I had been thinking that I need to work on my fitness and endurance for longer rides of 150 km plus. I need to get fitter I thought. A friend that does a lot of running suggested I look at my electrolytes and hydration because I was beginning to slow down and struggle after 150 km. I then researched and found "Precision Hydration". I completed the online personalised hydration survey. I then purchased 1500 sachets according to my personal survey. As recommended I took one sachet the night before and another on the morning of a 240 km ride, and 100 sachets during a long ride . During the 12.5 hour ride I Suffered no muscle cramps and was able to ride comfortably the whole day. I was still enjoying riding after 200km and I still felt I had more in the tank when I finished at 240 km. My verdict ? Hydration is the key. My fitness was not the problem. Interestingly, the sachets are relatively small in content. I believe they contain "The right stuff" and are not full of glucose and sugars/ sweeteners. Ive ordered more for my long haul rides.I feel fine the next day too.Thank you PH.
Full confidence in PH products
Since using PH products I've noticed my general feel and recovery post training or competing has been significantly improved. The taste is good, I'm not too keen on really sweet or sugar loaded electrolytes so these sit great when I drink between 2-4 litres during my competitions.
Increased distance
Precision hydration has dramatically increased the distance I can ride without stopping to refill water bottles. I can go 4 hours, 100 km between water refills. This allows for better stress free route selection. Incredible product. Phil
Quality product
I’ve been using PH since I was introduced to the products at TriLiverpool 2015. I purchased a selection of PH electrolytes as part of a special event purchase. I’ve used the electrolyte powders in training and racing. My go to product is the PH1500, especially for longer races and they’ve never disappointed. I also use lower strength products for training and day-to-day hydration between training. It tastes great and really works. Thanks PH!
Back to running
Fantastic product and customer service. I have been having problems with Migraine Aura after running which had put me off longer runs. I then made contact with James, after a few emails back and forward a plan was made. I would use the 1500, taking a hydration drink about an hour before exercise and a further hydration drink with me on the run. Fantastic results so far, I have now picked up my running and are making plans for a triathlon. I have only had one occasion where I have had a problem but that was just not drinking enough fluid the day before run. I am a 64 year old who started to think my longer running days were over, now I just make sure I have my drink before and during my run. Finally a great thanks to James who was very helpful and knowledgeable .
Great product
Fantastic tasting drink and easy on the stomach. Keeps me hydrated and cramp free. Great product!
The Trutth
I wasn’t sure why I was running out of gas on my long fast cycling rides because I thought I was keeping proper hydration. I’m a heavy sweater and didn’t realize I was losing massive amounts of salt (sodium) in my sweat and the drinks I was using didn’t bring my levels back up properly. In addition, since I’m a heavy sweater I was starting my rides off not properly hydrated and then the problem was exacerbated once I started sweating from the workout. After stumbling onto this website with their products, reading up on hydration and how it works, I said let me give this a try it makes sense. My rides are as different as night and day; no longer do I just flatline on energy during my rides. I use the hydration 1500 the night before my tough ride days with about 40-60 ounces of water and I pack two 25 oz water bottles with a hydration 1000 in each bottle with water and an electrolyte tablet by hammer nutrition. I’m GOLDEN and not getting dropped by the fast guys and my legs keep firing due to proper hydration. They have a customer for life!!!!!!!! Can’t deny the science behind it and the results lived through it.
Less cramp
I start to use precision Hydration two years a go after taking a sued test. At that moment I start understating my huge consumption of sodium and why having cramps after 1.5 hour training was "normal" After the recommendation I start using 1500 and the cramps are part of my past life.
Great Product: game-changer
Until I came across Precision Hydration, I was relying on water or gatorade-type drinks for hydration for both training and competition. PH1500 has been a "game-changer" for me, especially in hot and humid Hong Kong where I live and in my competition events around Asia and Canada. I feel better during events, and I feel more confident that I can avoid the leg cramps that I always suffered in the run stage of triathlons and during long training runs. The sweat test + accompanying guidance notes was a great start for me. But since then, the PH team has been superb in answering a few individual questions and enabling me to tailor the product to my own needs. This is a great product complemented by great (and knowledgeable) personalised service. Thank you !!
Game changer
I've been competing in cycling events in age category at UCI World level for the last two years and have always had problems with cramping when the going got tough. Last year on the recommendation of a friend I went for a sweat test and no I use Precision Hydration 1000's on every ride, supplemented with the 1500's when I'm competing. Cramping is a thing of the past - I'm really impressed. Out of interest last week I did a cost comparison with SiS to work out the relative cost per 500ml of fluid and Precision Hydration works out cheaper for me which is an added bonus. I'm really impressed so far.
Great stuff
Have been using PH1500 since I did the run at 70.3 Augusta fully cramped. It has worked out great in training and I can't wait to test it at 70.3 Chattanooga this summer. Great taste too!
No more cramps
Used ph1500 for the first time before an ironman and for the first time I survived the marathon cramp free! Go to for hydration from here on in
This stuff is the best!
I first heard of precision hydration in sep/Oct 2018. All my races where plagued with major with cramp issues. My knowledge on hydration was quite poor. I took the online sweat test and was recommended ph 1500 and ph 1000 and since useing these products, tweaking here and tweaking there Iv managed to sort the cramp out! If you suffer with bad cramps and it’s ruining all your races I can’t recommend these products enough. Game changers for me. Cheers! I take one the evening before and on the day before races or heavy workouts and also post races/workouts. Love the emails I receive too that have more hydration knowledge each month to keep me updated and in the know. Cheers guys!
Feel so much better
I have been using the precision hydration PH 1500 and 1000 now for a couple of months and really notice how much better I feel after a hard ride. I used to always feel completely drained and by my urine colour I was obviously getting very dehydrated. No more, preload with a 1500 and use 1000 during and after if needed. Haven’t had any cramps since starting either. I do find that the 1500 is a little harsh on an empty stomach, so recommend it with or after a little food.
This stuff is amazing
After moving to Hawaii, I immediately began struggling with cramping. I've always been a salty sweater, but the heat and humidity here sharpened all of those problems. This even led to my first DNF in an ultramarathon, after I'd gotten cramps and seizures all over my body. I started looking into solutions and came across PH. In short, the PH1500 is an excellent way to keep electrolyte levels in balance. I've used it now for so many purposes: extra electrolytes while on long training runs, re-stocking my electrolytes after long hard days, pre-loading by drinking PH1500 the night before a long training run, and otherwise just having some when I feel like I still cramp occasionally. I've been going hard in my training for the HURT 100. But I know that PH1500 has been an essential tool in reducing my hydration-related issues.
Game Changer
After meeting the PH guys at the running show in January, I decided to give the PH1500 a go after taking the sweat test. I sweat (a lot!) They have changed the way I hydrate and cope with a run massively.... I pre-load with PH a few days before a long training run / race and find it makes such a remarkable difference to my intake of water. I ran RTTTS 100km ultra this year with PH 1500 in my water bladder and felt hydrated all day. I can manage an LSR and get to around 13 mile without the need to intake extra fluids. I don't cramp up or have the crusty salt face anymore post race. I use much less water in a race and post run now thanks to these products. Well worth the money & the best tasting hydration fluid I've had by far.
Pre loading has changed my life
As a amateur ultra trail runner the biggest challenge I face is hydration and after many years of experimenting and following posts and chats on various FB pages I was still falling short. Hydration is an integral part of life and maintaining optimal levels is important for humans to function well. It would be fair to say I sweat a lot and its only as I learn and grow with my knowledge of ultra running that I have on in recent weeks felt the effects of being dehydrated. I was suffering from brain fog, tiredness during the early afternoon, stuttering my words - it was awful and I couldn't work out what was happening to me. I was determined to research more my symptoms and about sweat and stumbled across Precision Hydration.. From here i was totally hooked given that one of my ultra trail running idols also uses this product. I received my first delivery of PH1500 and within a few days I noticed maximum results - increased energy, no brain fog, running felt effortless so needless to say leading into a technical mountain run I was feeling more confident. I used the prescribed amounts every day and twice on race day - morning and and the half way point. I ran pain free and had no muscle tension or soreness for 45km of a tough 50km run. The only difference I had leading up to race week was PH1500. I am hydrating with water until my next order arrives but to much dilutes sodium levels - preloading is the key so forget about all you know and try a product that delivers.
Just what I needed
I have always struggled with my hydration, taken up ultra running has been a struggle, could never get the balance right, then I decided to give Precision Hydration a go, tested it in training, did a 17 mile test run, used half the water I would normally and felt in control, so used it on my next race (Skiddaw grand tour) what a difference, I wish I had started using this when I had first seen it, I did cramp, about half way round, however it past much quicker and never came back. Thank you, your product is just brilliant.
Worked for me.
For 30 years I had problems with muscle spasms. Every few months, one muscle or another would seize up.I'd be stranded on the couch for a day, stiff for another day, then back to normal as if it had never happened after a few days. It could be any muscle in my neck, groin, lower back, or middle back. It got to the point where my entire activity schedule was structured to try to keep this from happening. I tried lots of things over the years such as making sure to get enough potassium and vitamins, stretching, physical therapy, chiropractors, optimum fitness schedule, drinking lots of water, and asking different doctors what to do, but the spasms kept happening. In general, I would try to eat healthy, consuming mostly whole foods with very little added salt. After reading some of the information from Precision Hydration, I started adding up the amount of sodium I was getting while comparing to the amount I was losing through sweat, and I realized that the equation was not adding up. In one day, I might eat ~1000 mg whereas I would lose thousands exercising. 1.5 years ago, I began replacing salt lost through sweat with mostly PH 1500, though I did use other sources as well. In this entire time I haven't had a spasm, which is the longest period of time in at least a decade (maybe 3 decades), and I've been able to increase my activity. A low salt, whole foods diet for an athlete with salty sweat, unfortunately doesn't add up. What comes out, must go in.
Great addition for white collar boxing training
I was suffering with cramps and fatigue during these 90min gruelling boxing training sessions. As soon as I got going on the PH1500 the cramps went away and I started getting through to the end of the sessions feeling a lot fresher.
Great addition to training
Late Spring did a sweat test with the group I train with and realized needed to have a better hydration plan for racing in west central Florida and because I’m older too. Got a hydration plan from precision hydration and been following it closely. Using the 1500 product day before and morning of a race or challengingly workout, I’ve had better experiences and outcomes and no washed out crazy feeling after as I had before using 1500. Nice light taste, easy to drink and no GI issues. Much better than plain water or supermarket sports drinks. Highly recommend adding to your tool kit!
Key product if suffer from cramp
I will be racing Ironman Cozumel in just under 4 weeks time and basing my hydration strategy around PH1500. I have a heavy and also salty sweat rate and have found PH1500 to be a very important element of reducing and avoiding cramping issues whilst training and competing. Great product.
PH 1500
Top quality product. I always race better when consuming pre & during my half Ironman races. Tastes nice too.
My favorite pre-race product
I use PH 1500 the night before and the race morning to make sure my tanks are full. It's easy to drink and digest and I didn't have any problems with the product so far. I was never a crampy athlete, nevertheless, I believe the PH 1500 ensures that I'll perform at my best on the race day/
PH 1500
Having been introduced to Precision Hydration a couple of months ago I decided to try their sweat test. Following which I started to use PH1500 and PH1000. What a difference it has made to my running, both during and after my runs. So much so that in my last two competitive races I have achieved new PB’s. My new hydration regime has undoubtedly given me more stamina. Would highly recommend!!!
PH 1000 & 1500
You really realise the benefits of the PH 1000 & 1500 after skipping it just once during a long hot session
End the cramp and focus on the race
Great easy to use product that ensures I start off in the right shape and can focus on my races and not worry about cramping. It has made a real difference and I see the real difference against my competitors late on in races - a distinct edge. Go try it!
No more cramp!
I do middle and long distance triathlons and my races have been ruined by cramp at the end of the bike section and start of the run. I tried Precision Hydration for the first time yesterday for a 70.3. I had never tried pre-hydrating before a race. I used PH 1500 as advised at my advanced sweat test. The race went really well and, despite the heat, I didn’t get any cramp, not even a twinge. Really recommend trying this if you cramp up when racing.
Just re-ordered
After long training runs I would get the headache and fatigue and my husband would get leg cramps. After trying Precision Hydration 1500 before a long workout and 500 during, fatigue and headaches gone! Hubby uses 1500 the day before and morning of long workouts. We use it in our water bottles during bike workouts as well.
Just re-ordered :-)
Tried this product as I was getting cramp on long swims which is not fun. Since done three swims circa 5km and no cramp :-) Just re-ordered more. 1500 the night before, 1500 an hour before - Suits me well.
Keeps me sipping during long rides
Finally I found something that I want to keep drinking during long bike rides. Everything else I tried, I stopped drinking about 4-5 hours in but this is easy on my system and tastes great. Love this product and I come off the bike feeling great!
Cramp free
Excellent product. I don’t ride without a sachet in the bottle anymore. Used for about 2 years and cramps have cleared. Definitely worth it over standard tablets if your suffering. You won’t look back!!
Game changer!
This training cycle has been the toughest in terms of humidity that I can remember. Finding PH has been a game changer! There was a noticeable difference in my runs when I began to use PH relative to other electrolyte products. Staying properly hydrated is now super easy to do. I’m amazed at how easily and quickly the product dissolves and the taste is just right — not too over powering.
No more cramps
This product does exactly what it says it would. My cramping while training in hot humid weather and long distances is gone.
Dose what it says on the tin
Hydration is so important, I have found on my longer rides when I take one of these the night before and one in the morning I notice a big difference in my performance.
Satisfied Customer
I was having trouble with leg cramps on the the final days of 2-3 day 4-wall handball tournaments. I came across the PH website while doing some research about solutions for leg cramps. I have always been a heavy sweater, but it was obvious that I was not replenishing my electrolytes during these tournaments. The results were leg cramps and a reduced ability to compete at my highest level. I reviewed your hydration advice and decided to give the ph 1500 and ph 1000 electrolyte mixes a try. I am happy to say that I have not experienced any cramps after multi-day tournaments since I have been using the PH electrolyte products. I am typically drinking one full container of pH 1500 before my matches. I follow it up with at least one to three ph 1000 packets during the match. This regimen has worked for me. I have also given some of the product to some female competitors and it has helped them eliminate their muscle cramps. Thanks for a great product and fast service!
Great hydration strategy
I did the Precision Hydration online sweat test, and (as I suspected) I am a heavy sweater during exercise. My hydration plan involves a combination of pH1500 and pH1000. I’ve been using these two powder packets for triathlon training over the past few months, and this morning I used them for a very hot and humid Chicago Triathlon. They work great for me, and I find the hydration plan recommended by Precision Hydration to be uncomplicated and easy to follow. I also appreciate that Precision Hydration’s recommendation are evidence-based and that I can lean about the science behind the products on the website. I recently ordered the low-calorie versions of pH1500 and pH1000 and am looking forward to trying them out in future training sessions. Overall, I have been very satisfied with the products I have used.
Great Product
I struggled for years with cramping and fatigue during and after long rides. I had a sweat test, figured out my sweat rate and started using PH 1500. It eliminated my cramping, and I have a much quicker recovery. I would highly recommend this product.
Best hydration product there is
I use hp 1500 and i absolutely love it! My stomach issues have completely disappeared after i started using hp. I also love the taste as i dont really enjoy too sweet tasting products. Thank you HP!!
Hydrated Runner
This product is awesome. I first tried PH 1500 a year ago because I received a free pack from a running friend of mine. After feeling great during the run, I decided it's exactly what my training has been missing. I am still buying it today for longer workouts and cross country / road races. I love not having to worry about whether I'm hydrated enough before a race, because I know if I took my PH 1500 I am good to go.
Great choice if you are looking for a sweetener free hydration option that clearly works.
I had been really struggling with dizziness/faintness after long runs for quite a while even when the weather was not particularly hot and recently realised through blood pressure and hydration testing just after completion that my hydration was really poor which was in-turn dragging my BP down very low. Having searched around for a sweetener free electrolyte option which appeared to offer good value for money (not the cheapest but best based on what you get for your money) I came across Precision Hydration. I have been trying out their powders and electrolyte tablets for a number of training sessions and recent events and have been really impressed with the results. No more after run dizziness/faintness and increased stamina/endurance during my longer runs. Will definitely be incorporating their products into my routines and events going forward and would have no hesitation in recommending to my friends at the running club.
Improved performance during IM training
I've recently started using PH1500 and have really noticed the difference during my long rides and runs. I followed the PH1500 plan that was suggested based on my online survey results. My most recent long training session took place on a hot, humid day last week. I came off the bike after 105 miles feeling good and that continued during the 60 minute run that followed. The PH hydration approach has worked very well for me and several of my training partners have begun using it with similar results.
PH 1500 review
This really works. I was really struggling with cramp on long bike rides (60+ miles) in the heat of this summer, but PH products are a revelation. thank you Andy Blow.
Excellent Hydration for Ironman
Excellent products that really work. I cannot rate these products highly enough. Precision Hydration stand heads and shoulders above other Hydration products, this stuff really works. After struggling with my Hydration on the run during IM UK, I have switched to Precision Hydration for my training for IM Wales and it is working brilliantly. I feel stronger, my heart rate has dropped and I’m smashing PRs all over my training. This is the real deal, thank you for all the advise and the sweat test. Excellent product !!!!!!!!!!!!
THE product
At age 73 my cramps have gotten worse (they stopped making my old salt tablets and I have been trying other products with varying success. The rule used to be 1gram of salt (not sodium) per litre and I think PH are correct in saying that this can be far too little). Now with PH1500 this problem has been solved, but/and I also find that endurance has been improved. Tried so far on 4 mountain climbs, two of which were long, the last one 13 hours and 1500 meters. I had my usual 2 litres with me, but this was a 2.5-3 litre day - managed to get some more fluid on the way down, but even then no cramps. One remark: if you are going to buy theH2Prohydrate tablets, read the ingredients first - Sucralose!
PH1500/1000
I have been using PH 1500 and 1000 for over a year and they have kept me cramp free. I would always either cramp up on a long ride or afterwards and in the evening. No more! These products really work well for me. Good advice from PH too re pre-hydrating the night before an event, again an hour before and after too, not just during the ride. I have just bought some SweatSalt capsules to try.
No more cramp!
Having booked 9 major sportives this year I was devastated to start suffering from cramp in the thighs after about 40 miles of cycling, which started happening early this year. I have never suffered from cramp before and you can imagine my fear for the upcoming rides. After some research on line I came across Prevision Hydration and carried out the sweat test. I am delighted to report that using the 1500 the night before and the 1000 during rides, relying on snacks as my energy supply, I have not had a single episode of cramp even during the Welsh Velothon in 30 degrees. I have no hesitation in recommending this product. Gary
The best for me for long distance
I'm 52, and recently moved to longer races (and training), from bike road TT and bike track racing to mid and long distance tri. I always struggled with salt losses, losing more than 1 liter of salted sweat per hour in hot conditions. I never found the right solution, my usual sport drink providing not enough (around 400mg to 700mg per litre/per hour), until I read the PH blog, and test the 1500. I can now easily go for more than 4 hours, losing 4 or 5 liters and getting them back during the race/training with the right quantity of sodium. Also tested the salt pills during training and tri race (up to 6 per hour), and it worked we'll. Sorry for my english, I'm french :-)
Love this product.
I’ve used this product for the last 12 months & I love it! It’s a great tasting product, not too salty or sweet. I really look forward to it when I’m training or before & after. I’ve not cramped & had enough energy to get me through all lengths of training / racing. A+++++
Hydration
After a lot of research precision hydration came out top for me. I have an Ironman soon and was competently stuck on the amount of electrolytes I needed. Not only the sweat test but the customer service was brilliant which helped me pick what I needed and anything else I may want to consider. They answered every question so helpful and sent me articles that maybe of use too. The products are working great 👍
pH500 pH1000 pH1500
Love these products, I have struggled with hydration and nutrition on long runs. Since I have been using these products I seem to be able to eat more as not feeling nauseas due to lack of salt . Love starting knowing that I am hydrated and I can dehydrate easily after race.
PH 500, PH 1000, PH 1.500
Very good products. It is an easy way picking up salt. But I wish another taste for example raspberry or another kind of berry or fruit mix. Maybe it is possible one more kind of taste. Most I like the taste of PH 1.500. PH 500 and PH 1.000 are for me a little bit too sour. I like it sweeter.
PH1500
I have struggled with my hydration and my salt intake due to being a heavy salt sweater. This product has solved that issue for me and now my sons are using it as well when they train for and run Marathons. I love this product.
Game changer
I'm a 42 year old triathlete who has suffered from cramping in my legs when competing in long distance endurance events. I have used a number of different products with varying levels of success, I was advised to try this product and after doing the online test and opting for the 1500 product I completed my last event using the on line advise by precision hydration with no cramping throughout the event. Great product and would recommend.
4x Ironman and won't race without it
The precision hydration testing and plan have been a core part of my training and racing strategy over the four Ironman distance triathlons I have completed. I raced and trained with many other hydration strategies but found the taste and ingredients to be ideal for me. I use the 1500 for a pre-race sodium load, and use the 1000 for both the 112 mile bike and marathon legs of the race. Highly recommend.
Great products, great team!!
I'm a 56 year old age grouper with a few Duathlon, OD triathlons and 70.3 under my belt. I've had issues with cramping on the bike and the run and despite trying different things, could not cure this. A friend referred me to PH and I did the online sweat test and read a number of the PH articles before trying the PH1500 product and the Sweat Salt tablets. I was really impressed with the advise that I got from the PH team and love the PH1500 product that seems to have cured my cramping problem. Now I only use the PH1500 product and I've just ordered the H2Pro 1500 and if its as good as the PH1500 product, I will be using nothing else. Kudos to the PH team on providing a great product and exceptional support and advice.
This works.
I did the quick online sweat test - the PH1500 and PH1000 were recommended. I neglected to follow up and order these products prior to a race in late May. I had been training for a 25km trail race, but not run more than 2.5 hours. I was surprised to encounter some major cramps after 3 hours of running, and the finish elusively close. I usually get cramps at night, both from track workouts and long days of cutting survey lines in the rain forest of BC. Post trail race, I have been using both products as recommended for hard workouts, long runs, and on the job site. I have had one cramp in the past month after a long work day, and no other cramps from running or cycling related workouts. As a mid 60's elite runner, this product has been a real bonus. Leg cramps would leave muscles feeling as if they had been torn apart during the night.
A revelation
This product has been a game changer for me.
Brilliant
I have now been using for a few weeks and I am very impressed with both the products and ongoing advice. Since using these products (PH1500, PH1000 and salt tablets) I have done a PB at Staffs 70.3 and finished 3rd in AG and also achieved a new 5K running PB. Both of these races were in hot conditions where I sweated loads! I have now placed my second order. Thank you Precision Hydration.
Figuring it out
I’ve been suffering with muscle spasms during long 70.3 and Ironman events despite getting fluids and nutrition. Finally decided to try precision hydration after learning about the product on a podcast. It’s easy, and I feel like this hot summer of Ironman will give me time to figure it out. Hopeful!!!
It works for me
Started training for my 1st half marathon, these guys were recommend to me. Popped along to see them. Suggestion made PH1500 and PH500 it works a treat my body feels like it can cope with the increasing mileage even in this heat. Thanks guys.
Now I can take the heat!
Took the sweat test and found I was losing a lot of salt on long bike rides. Started the plan with two pre-activity drinks and in bottles during rides. Dramatic improvement in legs during and after. FL heat not beating me up anymore.
Starter Pack
I have always suffered with bad cramps even at rest. My coach recommended I try PH. I did the online sweat test and started with the starter pack. I have seen such a difference in my performance and my cramps have pretty much disappeared. I’m amazed at how much of a difference using these products have made. Thank you Precision Hydration.
Great product,
Best product I have found to ensure I am fully hydrated before I start but also good for my recovery
LOVE
Training and racing in SE has proven to be a challenge for me. Hydration in hot and humid conditions was something keeping me from attaining my goals in triathlon. I discovered PH about a year ago and have since improved my triathlon performance. The advice that PH provided in terms of how much to take was outstanding and has proven to be spot on for me. I use PH 1500 on the bike and switch to pills on the run. Highly recommend these products.
Perfect product
Really perfect product for ultra distance and also for training during summer time!
Great product
After doing eight 70.3 Ironmans suffering with cramps during the run, I completed the 9th 70.3 in Switserland in very hot conditions without cramps. Due to following strictly to the hydration plan, this product is really great.
I don't give a cramp anymore..
After cramping to the point of tears in 2 trail marathons.. at 18 miles.. then spending 8 miles dragging my self across the line and feeling like a failure I began doubting the sport I love. The old schoolers simply said your not fit enough and I began to believe there negativity, until I came across PH. I completed online test and was advised for this starter pack.. used it all training runs & tasted great even at 5.30 am so no issues there. Then on coniston trail marathon... Hot day.. PB.. no cramps..EPIC EPIC EPIC. please try this. Game changer.
Fantastic!
Love using this product, especially before long training sessions and the guys at PH are just magnificent in how they have helped me thus far!!!!
Excellent product!!!
I used this product every time I go out for training and racing ang I don’t experience cramps on my legs no more. Great type of hydration product, well recommended...
Wish I’d Known Earlier
I enjoy Audax riding which include rides up to 600km. One of the things that use to worry me, was the onset of cramp. (Tried Acupuncture to combat it - didn’t work) My friend told me about PH. Order my starter batch including the 1500. I’ve done a couple of longish rides and two 400km rides with no signs of cramp, by following PH advice on preparing for your ride. I’ve now got a shelf full of PH1000 and will be reordering my 1500 today as I’m down to my last few sachets. Over all an excellent product that is well worth the money for the results. I.e no cramps
Best hydration product ever!!!
I never thought about proper hydration until I started using this product. I always sweat regardless of what type of exercise I am doing. With this product, I find that I am not always needing water. This product takes the place of water and makes me feel better than when I used just water. I will continue to use this product before my hard workouts.
Brilliant product
Absolutely excellent hydration , these products keep you well hydrated so you cam perform to your optimum.
Great Hydration Packs!
I started using PH products about a month ago as I am training to run my first marathon. I was hesitant at first but as I started using the 1500 and the 1000 during my long runs, I noticed a significant difference in the way my body felt during and after the long runs. I highly recommend it to anyone who needs to stay on top of their hydration game.
It works.
Im a fell runner and have used most drinks over the years.This is the only one that i can feel helping my body on the way around. Small slurp before an incline and again at the top.easy. good product.
Cramping issues sorted
PH1500 has kept me free of cramping, even on long rides up to 6 hours, in high European summer temperatures. Totally happy with it.
Cramps eliminated
I first met these guys at last year at Leeds triathlon. I’m 16 stone and a “Big sweater”. You recommended the 1000 and 1500 for me. I’ve just got back from a weeks tri camp in Majorca, 27 degrees at some part of the days. In this week I rode a bike for nearly 300 miles, 101 miles in one day. I’ve never ever ridden 100 miles and this one consisted of nearly 12000 feet of climbing, doing the Majorca crucifix. I did a 12 mile ride, 4 mile tt followed by 10 sets of 1k sprints with 90 seconds rest, with a 7 mile ride back to base. With various other activities throughout the week. I never got cramp on any part of the activities or when I'm usually resting several hours later. This is my third time at tri camp and the first time I’ve managed to complete the full week and even felt great when I got home late Saturday. Thank you for your great advice and recomendations.
Why Didn't I Do This Years Ago?
I can enthusiastically endorse sweat testing and hydration analysis by Precision Hydration. Most of us who have done 70.3s or 140.6s know the dreaded feeling of “bonking” in the run – invariably from poor hydration. Ironically, even though we have extensively trained our hearts and lungs and have strong legs, our stomachs end up being the being the organ that constrains our performance. I recently completed my first 70.3 where I did not bonk and/or need to stop to urinate. The hydration input using the 1500 tablets was perfect – based on my personal salt concentration in my sweat and my perspiration rate. I now regret I didn’t have my sweat tested by Precision Hydration years ago.
Back on it!!
I was having issues with long endurance races and staying properly hydrated until I tried this product. I’m training for a marathon and my long runs are no longer as painful. Normally around mile 15 I’ll start getting an unquenchable thirst. With this product I no longer have that issue. I use the 1500 (purple bag) during my long runs and the 1000 (orange bag) immediately after. It’s really helped out... I totally recommend the product....but get a personalized plan. It helps getting started.
I don’t normally write reviews but...
I have been impressed by this product and would recommend it. It tastes saltier than a normal electrolyte but this is a good indication of it’s efficacy. I was able to sustain a good effort on a hot day without suffering any GI issues. Good stuff!
Perfect hydration
The team put together a hydration plan for me after visiting their stall at Running Show in Birmingham. I used this product as directed during training and for the London Marathon in April. I didn't suffer from usual cramp issues during the race on what was a hot day and a sachet after finishing aided quick rehydration meaning no post race headache. Cannot praise highly enough.
Cramp and Recovery solved !
Took the sweat test and ordered my first batch of PH with some skepticism. I have been nothing but amazed how well this has worked for me. I take this pre and post run along with the salt capsules and have had zero issues with cramp but also more importantly i'm no longer hitting the wall mid run. i'm now running consistently from start to finish. A post race PH and i'm having no signs of cramp what so ever. I'm recommending this to all my friends.
Cramp mystery solved!!
Over the last 3-4 years I have suffered with cramp during hard training efforts and during the run phase of a Triathlon. I don’t sweat much so I didn’t think it was the source of the problem. I conducted the sweat test on the PH website and ordered PH1500 from the results. I use before training and sometimes after a hard session I take another one for recovery. So far, I can’t remember the last time I had cramp. Once a week I do a hard bike session and 1 hour later a hard pool session, I always cramped during the pool session, not any more. Happy Days. I can’t wait to try it during a race.
Great Product
Came across your product at the Running Show at the NEC Birmingham. I tried the sachet version as sweeteners give me headaches. My performance has definitely improved and my recovery time is better . Many thanks.
No headache
Perfect, that keeps the headache away after heavy training. Only product thats works for that and keeps me continue training hard.
No more cramps!
I am King of Cramping. Or should I say, I was King of Cramping! After a decent workout or a football game, I cramped on the sofa in the evening but that is now a distant memory when taking the PH1500 tablets. If it can solve my issue then I'm pretty sure nearly everyone else should be covered! Many thanks.
Great product
Along with the 1500 (have pre race and day before) the 1000 powder has helped with nagging stomach cramps in the run section of triathlons. Jonny at PH was great in giving tailored advice. Recommend contacting the PH team as they are knowledgeable and care about your hydration.
Solved my bonking issues
I had tried almost everything but kept bonking during the run of long training and triathlons. The only thing I hadn't done was get a sweat test. Once I did I discovered that I am a salty sweater and wasn't taking in nearly enough salt. Now I take PH 1500 for preload and during long workouts and triathlons and it's made all the difference for me. I knocked 39 minutes off my best triathlon time!
Love this product
Great product. Came across this when struggling with cramp when training for my first 10k swim. It helped me through training and it completing the swim. Have used it ever since and will be using it for my windermere one way (10.5 miles).
Got me to Ironman
I was cramping loads as I was increasing my training for Ironman Wales. Found PH and never looked back. Cramps stopped and ultimately achieved IMW in my desired time. Customer service is also cracking and they’re flexible with orders.
Best hydration products
I have used several different products as part of my cycling training. This is by far and away the most effective, no more cramps after long rides. Also the mail order/subscription facility means I never run out of product. Fantastic for rides all year round, was very effective on hot days from London to Paris
No more cramps!!
I've been stepping up my training distances over the winter as I have Ironman Wales in September (my first long course) and was suffering crippling cramps both during / after a long ride, and during / after a long run. Having heard about PH through the Oxygen Addict podcast I thought I'd give them a go and took the online sweat test, which recommended the PH 1500. I take the sachets as and when I feel I need to, generally in the days before and after long distance training, and can't rate the results highly enough, as the cramps have all but disappeared! Thank you!!
No More Guess Work
I got sweat tested late last year and was surprised by results. Knowledge is power and knowing my number I am now able to dial in my hydration separate from my nutrition and remove any doubt. As triathletes, we know our bike power, run pace, swim pace, HR threshold, etc, etc and this may be the most important number I focus on as I race primarily in SE Texas humidity. Very pleased with their products and the results. I honestly feel like I have an advantage over many athletes by knowing precisely how to dial in my hydration.
Love my PH!
I have been using Precision Hydration since May of 2015. I had been struggling to dial in my hydration strategy for IRONMAN distance races, so prior to IMUK I setup a sweat test appointment with the Precision Hydration Team. The sweat test dialed in my hydration plan and we put that into place for IMUK where I finished as the 6th Pro at my first pro race over the distance. That would not have been possible without the help of the PH Team and product line. Since then I have went on to win a 70.3, pick up another podium and have multiple top 5's and top 10's. Big thanks to the PH Team for helping me achieve my goals! -Brad Williams PH Sponsored Athlete
My Recovery Secret
H2Pro 1500 is my go to for recovering after long training sessions! I used to get light-headed and extremely fatigued after 2+ hour workouts. Now I just make sure to replenish my stores with a packet of 1500 and I feel absolutely amazing!
Sweating in Texas!
PH1500 helped me PR in my last 70.3 and now I’m using it to train for my first full Ironman. Prior to finding PH I had problems regulating my nutrition with my hydration which caused GI issues on the run. Now I can hydrate properly in the hot Texas sun and separately manage nutrition. Plus recovery is great with PH. Give it a try!
Hydration that works!
Why leave your hydration plan to guess work? Because before my sweat test thats all it was...guess work. The biggest difference for me was the implementation of a preload plan using the 1500. I would highly recommend to athletes looking for that little piece of the puzzle to help take their training/racing to the next level!
Great tasting, cramp fixing hydration!
I've been using Precision Hydration products for over a year now and they've cured my cramping issues as well as others i was getting on longer distance training sessions and races. I use their various 250-1500 strengths depending on temp and duration of training, and last year used the 1500 in a 2 day SUP endurance event, which saw 4-5hrs each day in 30°c heat, they kept me hydrated no problem! They're great tasting and not at all sickly like other brands I have tried.
Takes you to the next level!
Best hydration product on the market. I take one before a workout wether is hot yoga, running, Gym etc. My workouts are longer than they used to be. Can’t imagine working out without a precision hydration anymore!! I LOVE IT!!
Prepare not to fail.....
I have been using various products by Precision Hydration but find this the HP1500 the most effective. This is especially true in preparing for a long ultra race or run. I seem be a lot more alert and clear headed during events. It also acts as brilliant recovery drink. I definitely have suffered less cramping issues since using Precision Hydration products. Great customer service. Highly recommend products.
Iron strong
This was the only fuel I truly relied on for my triathlon training and it did not disappoint in my first full Ironman !
Awesome For hydration
Efficient, effective and taste perfect. Family had the sweat test and we have all used the results to refine preparation for training and performance. It’s not too sweet or too salty and easily digested. Definitely made managing drinks easy and the tablets are perfect for traveling.
Makes my salt intake much more accurate
Have found Precision Hydration very efficient and quick with my orders. I've been aware for some years that I perform better when I include some salt in my drinks but until a couple of years ago this had been a thorough shake or two of the salt cellar. Now its much more scientifically done, and I know how much I'm getting in my drinks in training and triathlon racing. And with two age-group European titles last year, I'm sure it's helping (though I'm also training harder and have really cut down my alcohol). Oh, and I also like the additional articles and bits of advice from Andy and other members of the team, the ones which are not just about sodium and electrolytes.
Hot races no problem with PH
IM70.3 World Champs in Chattanooga 2017 was hot and sweaty on the bike and run with all the climbs and hills. PH saw me through this and kept my race honest. Highly recommended.
H2Pro 1500
‘In order to deliver the very best performance - out on the bike, in the pool, on the boat or even in the bedroom, H2 Pro 1500 is the one for me’
Change of game since I started with PH
I have been suffering big time from heat loss. Always had to compensate a lot but nothing really worked. Heat was too much and water, even with gels or powder, was not enough. As a consequence, I had to drink... too much... with the side effect we all know... That was until I discovered PH. Since then, no issue anymore with hydration. I still suffer from heat, but I don't get dehydrated anymore. Furthermore, my recoveries are easier and better after a tough workout. No stomach issue either, which means I am free to compete. Shall I also add that the support from PH, explanation, products quality, delivery, have been excellent. Each time I meet someone who runs, bike or tri, I now mention the name of PH. It has been a game changer for me. Thank you :-).
PH...my hydration strategy
PH helped me dial-in my hydration plan for olimpic and 70.3 tri. It's natural, tastes great and does the job like you expect. Ask for advice on hydration and you will get pro tips, tailored to your needs.
The only product that works for me
The PH 1500 is the only product that works om my cramps!